20 Flavorful Chinese Cabbage Recipes Healthy

Are you looking for a healthy and flavorful addition to your meals? Look no further than Chinese cabbage, also known as napa cabbage or bok choy. This versatile vegetable is a staple in many Asian cuisines and can be used in a wide variety of dishes, from soups to salads to stir-fries. With its mild flavor and crunchy texture, Chinese cabbage is a great addition to many recipes. In this article, we’ll explore 20 delicious and healthy ways to use Chinese cabbage, from classic stir-fries to modern twists like kimchi and quinoa bowls. Whether you’re a seasoned cook or just looking for some new ideas, these recipes are sure to inspire you to get creative with Chinese cabbage in the kitchen.

Stir-Fried Chinese Cabbage with Garlic

Stir-Fried Chinese Cabbage with Garlic
Chinese cabbage, also known as Napa cabbage or bok choy, is a staple ingredient in many Asian dishes. This simple recipe highlights its natural sweetness and pairs it with the pungency of garlic for a flavorful and healthy side dish.

Ingredients:

– 1 head of Chinese cabbage, thinly sliced
– 3 cloves of garlic, minced
– 2 tablespoons of vegetable oil
– Salt to taste
– Optional: 1 teaspoon of soy sauce or sesame oil for added flavor

Instructions:

1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and stir-fry until fragrant, about 30 seconds.
3. Add the sliced Chinese cabbage to the wok and stir-fry for 4-5 minutes, or until it starts to soften.
4. Continue cooking for another 2-3 minutes, stirring frequently, until the cabbage is tender but still crisp.
5. Season with salt to taste, and add soy sauce or sesame oil if desired.

Cooking Time: 8-10 minutes

Chinese Cabbage and Pork Dumplings

Chinese Cabbage and Pork Dumplings
This recipe yields a delicious and savory dish that combines the freshness of Chinese cabbage with the richness of pork. Perfect for a quick weeknight meal or as an appetizer for your next gathering.

Ingredients:

– 1 head of Chinese cabbage, finely chopped
– 1/2 pound ground pork
– 2 cloves of garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 2 tablespoons cornstarch
– Salt and pepper to taste
– Dumpling wrappers (about 20-25 pieces)
– Cooking oil or water for steaming

Instructions:

1. In a large bowl, combine chopped cabbage, ground pork, garlic, soy sauce, sesame oil, and cornstarch. Mix well.
2. Lay a dumpling wrapper on a flat surface. Place about 1 tablespoon of the filling mixture in the center of the wrapper.
3. Fold the wrapper into a half-moon shape, pressing edges together to seal.
4. Repeat with remaining wrappers and filling.
5. Cook dumplings by steaming for 8-10 minutes or pan-frying until golden brown.

Cooking Time: 15-20 minutes

Spicy Sichuan Chinese Cabbage Salad

Spicy Sichuan Chinese Cabbage Salad
This refreshing salad combines the crunch of Chinese cabbage with the bold flavors of Sichuan peppercorns and chili oil, perfect for a quick and spicy snack or side dish.

Ingredients:

– 1 head of Chinese cabbage (also known as napa cabbage), thinly sliced
– 2 tablespoons of vegetable oil
– 1 tablespoon of Sichuan peppercorns, toasted and ground
– 1 tablespoon of chili oil
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce
– 1 tablespoon of rice vinegar
– Salt and pepper to taste
– Scallions, chopped (optional)

Instructions:

1. In a large bowl, whisk together vegetable oil, Sichuan peppercorns, chili oil, garlic, soy sauce, and rice vinegar.
2. Add the sliced Chinese cabbage to the dressing and toss to combine.
3. Season with salt and pepper to taste.
4. Garnish with chopped scallions if desired.
5. Serve immediately or refrigerate for up to 24 hours.

Cooking Time: 10 minutes

Chinese Cabbage and Shrimp Stir-Fry

Chinese Cabbage and Shrimp Stir-Fry
A flavorful and nutritious stir-fry that combines the crunch of Chinese cabbage with the sweetness of shrimp, perfect for a weeknight dinner.

Ingredients:

– 1 head of Chinese cabbage, thinly sliced
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)

Instructions:

1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds until fragrant.
3. Add the shrimp and cook until pink, about 2-3 minutes per side.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the remaining 1 tablespoon of oil and stir-fry the Chinese cabbage until it’s slightly wilted, about 2-3 minutes.
6. Return the cooked shrimp to the skillet and stir in soy sauce and oyster sauce (if using).
7. Season with salt and pepper to taste.
8. Garnish with chopped green onions (if desired) and serve immediately.

Cooking Time: 10-12 minutes

Braised Chinese Cabbage with Mushrooms

Braised Chinese Cabbage with Mushrooms
This hearty and flavorful dish is a staple of Chinese cuisine, perfect for a comforting side or main course. The slow-cooking process tenderizes the cabbage and infuses it with the rich flavors of soy sauce, garlic, and mushrooms.

Ingredients:

– 1 medium-sized head of Chinese cabbage, cut into large chunks
– 2 cups of mixed mushrooms (such as shiitake, cremini, and oyster), sliced
– 2 cloves of garlic, minced
– 2 tablespoons of soy sauce
– 1 tablespoon of sesame oil
– 1 tablespoon of sugar
– Salt and pepper to taste

Instructions:

1. Heat the sesame oil in a large wok or Dutch oven over medium heat.
2. Add the mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
3. Add the garlic and cook for an additional minute, until fragrant.
4. Add the Chinese cabbage and stir to combine with the mushroom mixture.
5. Pour in the soy sauce, sugar, salt, and pepper. Stir well to combine.
6. Bring the mixture to a simmer and cook, covered, over low heat for 20-25 minutes, or until the cabbage is tender.
7. Serve hot, garnished with chopped green onions if desired.

Cooking Time: 20-25 minutes

Chinese Cabbage Kimchi

Chinese Cabbage Kimchi
Kimchi, a staple in Korean cuisine, has gained worldwide popularity for its bold flavors and numerous health benefits. This recipe brings the heat with a classic Chinese Cabbage Kimchi that’s easy to make and packed with vitamins.

Ingredients:

– 2 lbs Chinese cabbage (napa), thinly sliced
– 1/4 cup Korean chili flakes (gochugaru)
– 2 cloves garlic, minced
– 1/4 cup fish sauce
– 1/4 cup rice vinegar
– 1/4 cup water
– 1 tsp grated ginger
– Salt to taste
– Scallions, thinly sliced (optional)

Instructions:

1. In a large bowl, combine cabbage, chili flakes, garlic, and salt. Massage the mixture with your hands for about 5 minutes.
2. Add fish sauce, rice vinegar, water, and ginger. Mix well until the cabbage is evenly coated.
3. Pack the kimchi mixture into a jar or container, pressing down firmly to remove any air pockets.
4. Leave it at room temperature for 1-2 days to ferment, then refrigerate. The longer it ferments, the spicier it becomes.

Cooking Time: 5 minutes (prep) + fermentation time

Chinese Cabbage and Tofu Soup

Chinese Cabbage and Tofu Soup
This hearty and comforting soup is a staple of Chinese cuisine, made with tender cabbage, silky tofu, and a savory broth. With just a few ingredients and simple preparation, you can enjoy this nutritious and flavorful dish in no time.

Ingredients:

– 1 large head of Chinese cabbage (napa or bok choy), chopped
– 1 block of firm tofu, cut into small cubes
– 2 tablespoons of vegetable oil
– 4 cups of chicken broth
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce
– Salt and pepper to taste

Instructions:

1. Heat the oil in a large pot over medium heat.
2. Add the chopped cabbage and cook until slightly softened, about 3-4 minutes.
3. Add the tofu cubes and cook for an additional minute.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and simmer for 10-15 minutes or until the cabbage is tender.
6. Stir in the soy sauce, garlic, salt, and pepper.
7. Serve hot and enjoy!

Cooking Time: 20-25 minutes

Sweet and Sour Chinese Cabbage

Sweet and Sour Chinese Cabbage
This recipe combines the crunch of fresh cabbage with the tanginess of a sweet and sour sauce, perfect as a side dish or addition to your favorite stir-fry. With just a few ingredients and quick cooking time, you can enjoy this tasty treat in no time!

Ingredients:

– 1 medium head of Chinese cabbage, thinly sliced
– 1/4 cup vegetable oil
– 2 tablespoons soy sauce
– 2 tablespoons sugar
– 2 tablespoons vinegar (apple cider or white)
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Optional: chopped scallions for garnish

Instructions:

1. In a large skillet, heat the vegetable oil over medium-high heat.
2. Add the cabbage and cook until slightly tender, about 3-4 minutes.
3. In a small bowl, whisk together soy sauce, sugar, vinegar, and ginger.
4. Pour the sweet and sour mixture over the cabbage and stir to combine.
5. Season with salt and pepper to taste.
6. Cook for an additional 1-2 minutes, or until the flavors have melded together.
7. Garnish with chopped scallions, if desired.

Cooking Time: 10-12 minutes

Chinese Cabbage Spring Rolls

Chinese Cabbage Spring Rolls
A classic Chinese snack or appetizer, these spring rolls are a delightful combination of crunchy vegetables and soft dough, perfect for any occasion. In this recipe, we’ll guide you through the simple process of making these tasty treats.

Ingredients:

– 1 head of Chinese cabbage, thinly sliced
– 1/2 cup finely chopped scallions (green onions)
– 1/4 cup grated carrot
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– 2 tablespoons cornstarch
– 1 package spring roll wrappers (usually found in the frozen food section or Asian grocery stores)
– Vegetable oil for frying

Instructions:

1. In a large bowl, combine cabbage, scallions, carrot, soy sauce, and sesame oil. Mix well.
2. Lay a spring roll wrapper on a clean surface. Place about 1 tablespoon of the vegetable mixture in the center of the wrapper.
3. Brush the edges of the wrapper with cornstarch mixture (see note).
4. Fold the bottom half of the wrapper over the filling, then fold in the sides and roll up to form a tight cylinder. Repeat with remaining wrappers and filling.
5. Heat about 1-2 inches of vegetable oil in a wok or deep frying pan over medium-high heat. Fry spring rolls until golden brown, about 3-4 minutes per side. Drain on paper towels.

Cooking Time: About 15-20 minutes

Note: To make the cornstarch mixture, mix 1 tablespoon cornstarch with 2 tablespoons water until smooth.

Chinese Cabbage and Chicken Hot Pot

Chinese Cabbage and Chicken Hot Pot
This hearty and flavorful hot pot is a staple of Chinese cuisine, perfect for a chilly evening with friends and family. Savor the tender chicken and crunchy cabbage in a savory broth.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups Chinese cabbage (also known as bok choy), chopped
– 4 cups chicken broth
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Noodles or rice for serving (optional)

Instructions:

1. In a large pot or wok, heat the oil over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from pot.
3. Add garlic and ginger; stir-fry for 1 minute.
4. Add cabbage, broth, soy sauce, salt, and pepper. Bring to a boil.
5. Reduce heat to low and simmer for 10-15 minutes or until the cabbage is tender.
6. Return chicken to the pot and cook for an additional 2-3 minutes.
7. Serve hot with noodles or rice, if desired.

Cooking Time: 20-25 minutes

Chinese Cabbage and Egg Noodles

Chinese Cabbage and Egg Noodles
This classic Chinese dish is a staple in many households, and for good reason – it’s easy to make, packed with flavor, and can be ready in under 30 minutes. This recipe combines the crunch of Chinese cabbage with the comforting warmth of egg noodles.

Ingredients:

– 1 head of Chinese cabbage, thinly sliced
– 8 oz egg noodles
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste

Instructions:

1. Cook the egg noodles according to package instructions until al dente. Drain and set aside.
2. In a large wok or frying pan, heat the vegetable oil over medium-high heat. Add the garlic and stir-fry for 30 seconds.
3. Add the Chinese cabbage and cook until it starts to soften, about 2-3 minutes.
4. Add the soy sauce and stir-fry for another minute, until the cabbage is tender-crisp.
5. Combine the cooked noodles with the cabbage mixture and season with salt and pepper to taste.

Cooking Time: 20-25 minutes

Chinese Cabbage Pancakes

Chinese Cabbage Pancakes
Enjoy a flavorful and crunchy snack with this simple recipe for Chinese Cabbage Pancakes. Perfect as an appetizer or side dish, these pancakes are packed with the nutrients of cabbage and the savory taste of soy sauce.

Ingredients:

– 1 head of Chinese cabbage (napa), finely chopped
– 2 tablespoons cornstarch
– 2 tablespoons all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon white pepper
– 2 cloves garlic, minced
– 1 egg, lightly beaten
– 1 tablespoon soy sauce
– Vegetable oil for frying

Instructions:

1. In a large bowl, combine chopped cabbage, cornstarch, flour, salt, and white pepper.
2. Mix well to combine.
3. Add garlic, egg, and soy sauce. Mix until the ingredients form a sticky dough.
4. Heat about 1-2 inches of vegetable oil in a deep frying pan over medium-high heat.
5. Using a spoon, drop small portions of the dough into the hot oil, flattening slightly to form pancakes.
6. Cook for 3-4 minutes on each side, or until golden brown and crispy.
7. Drain excess oil and serve warm.

Cooking Time: Approximately 15-20 minutes

Chinese Cabbage and Beef Stir-Fry

Chinese Cabbage and Beef Stir-Fry
This stir-fry recipe combines tender beef strips with crunchy Chinese cabbage and savory sauces, making it a perfect weeknight dinner option. With minimal ingredients and cooking time, you can have this flavorful dish ready in no time!

Ingredients:

– 1 lb beef strips (sirloin or ribeye)
– 2 cups Chinese cabbage, chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon sesame oil
– Salt and pepper to taste

Instructions:

1. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
2. Add beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add minced garlic and cook for 30 seconds.
4. Add chopped Chinese cabbage and cook until slightly tender, about 2-3 minutes.
5. Return cooked beef to the pan and stir in soy sauce and oyster sauce (if using).
6. Season with salt and pepper to taste.
7. Serve hot over rice or noodles.

Cooking Time: 15-20 minutes

Chinese Cabbage and Carrot Slaw

Chinese Cabbage and Carrot Slaw
This slaw recipe is a perfect accompaniment to your favorite Asian-inspired dishes, such as stir-fries or noodle bowls. The combination of crunchy cabbage, sweet carrots, and tangy dressing will add a delightful crunch and flavor boost to any meal.

Ingredients:

– 1 medium-sized Chinese cabbage, thinly sliced
– 2 medium-sized carrots, peeled and grated
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1 teaspoon sesame oil
– Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the sliced cabbage and grated carrots.
2. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil until well combined.
3. Pour the dressing over the cabbage mixture and toss until everything is coated evenly.
4. Season with salt and pepper to taste.
5. Refrigerate for at least 30 minutes to allow the flavors to meld together.

Cooking Time: None! This slaw is a quick and easy recipe that can be prepared in under 10 minutes.

Chinese Cabbage and Rice Porridge

Chinese Cabbage and Rice Porridge
This simple and nourishing dish is a staple in many Asian households, perfect for soothing a cold or serving as a light meal. With the natural sweetness of cabbage and the comforting warmth of rice porridge, this recipe is sure to become a favorite.

Ingredients:

– 1 medium-sized Chinese cabbage (also known as napa cabbage), chopped
– 2 cups cooked white rice
– 4 cups water or chicken broth
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional: scallions, soy sauce, and/or chili flakes for added flavor

Instructions:

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the chopped cabbage and cook until it’s slightly wilted, about 5 minutes.
3. Add the cooked rice, water or broth, salt, and pepper. Stir well to combine.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, stirring occasionally.
5. Serve hot, garnished with scallions, soy sauce, and/or chili flakes if desired.

Cooking Time: 20-25 minutes

Chinese Cabbage and Scallion Pancakes

Chinese Cabbage and Scallion Pancakes
These crispy pancakes are a popular street food in China, made with shredded cabbage, scallions, and a hint of ginger. Enjoy the perfect snack or side dish for your next meal.

Ingredients:

– 1 head of Chinese cabbage (about 2 cups), shredded
– 1/4 cup chopped scallions (green onions)
– 2 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– Vegetable oil for frying

Instructions:

1. In a large bowl, combine cabbage, scallions, garlic, and ginger.
2. In a separate bowl, mix together flour and salt.
3. Add the dry ingredients to the cabbage mixture and stir until well combined.
4. Gradually add water to form a dough-like consistency.
5. Divide the dough into 6-8 equal pieces. Shape each piece into a ball and flatten slightly into a pancake shape.
6. Heat about 1/2 inch of vegetable oil in a non-stick skillet or wok over medium-high heat.
7. Fry pancakes for 3-4 minutes on each side, until golden brown and crispy.

Cooking Time: Approximately 15-20 minutes.

Chinese Cabbage and Ginger Tea

Chinese Cabbage and Ginger Tea
This traditional Chinese tea is a simple yet effective way to ease digestive discomfort, reduce inflammation, and promote overall well-being. With just a few ingredients, you can brew a soothing cup of goodness in no time.

Ingredients:

– 1 head of Chinese cabbage (Bok Choy), chopped
– 2 inches of fresh ginger, peeled and sliced
– 4 cups of water
– Honey or sugar (optional)

Instructions:

1. Combine the chopped cabbage and sliced ginger in a large pot.
2. Pour in the water and bring to a boil over high heat.
3. Reduce the heat to low and simmer for 20-25 minutes, or until the flavors have melded together and the liquid has reduced slightly.
4. Strain the tea into cups using a fine-mesh sieve or cheesecloth. Discard the solids.
5. Add honey or sugar to taste, if desired.
6. Serve hot and enjoy!

Cooking Time: 20-25 minutes

Chinese Cabbage and Fish Stew

Chinese Cabbage and Fish Stew
This hearty and comforting stew is a staple in many Chinese households. The combination of tender fish, crunchy cabbage, and savory broth makes for a satisfying meal that’s easy to prepare.

Ingredients:

– 1 pound firm white fish (such as tilapia or cod), cut into bite-sized pieces
– 2 medium heads of Chinese cabbage, chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon sesame oil
– Salt and pepper to taste
– 4 cups water

Instructions:

1. In a large pot or wok, combine fish, cabbage, garlic, soy sauce, oyster sauce (if using), and sesame oil.
2. Add water to cover the ingredients and bring to a boil.
3. Reduce heat to low and simmer for 10-12 minutes or until the fish is cooked through and the cabbage is tender.
4. Season with salt and pepper to taste.
5. Serve hot over steamed rice or noodles.

Cooking Time: 15-20 minutes

Chinese Cabbage and Sesame Salad

Chinese Cabbage and Sesame Salad
This simple yet flavorful salad combines the crunch of Chinese cabbage with the nutty taste of sesame, perfect for a light and satisfying snack or side dish.

Ingredients:

– 1 head of Chinese cabbage, thinly sliced
– 2 tablespoons of sesame oil
– 1 tablespoon of soy sauce
– 1 teaspoon of honey
– 1/4 cup of toasted sesame seeds
– Salt to taste
– Optional: 1/4 cup of chopped scallions for garnish

Instructions:

1. In a large bowl, combine the sliced Chinese cabbage and sesame oil. Toss until the cabbage is evenly coated.
2. In a small bowl, whisk together soy sauce and honey until well combined.
3. Pour the soy-honey mixture over the cabbage mixture and toss to coat.
4. Sprinkle toasted sesame seeds over the salad and toss again to combine.
5. Season with salt to taste.
6. Garnish with chopped scallions if desired.

Cooking Time: 10 minutes

Chinese Cabbage and Quinoa Bowl

Chinese Cabbage and Quinoa Bowl
This recipe combines the nutty flavor of quinoa with the crunch of Chinese cabbage, all wrapped up in a savory and aromatic package. Perfect for a quick and easy lunch or dinner!

Ingredients:

– 1 cup quinoa
– 2 cups water
– 1 medium-sized Chinese cabbage (about 2 lbs), chopped into bite-sized pieces
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Optional: sliced green onions, toasted sesame seeds, or diced carrots for garnish

Instructions:

1. Cook quinoa according to package instructions using 2 cups of water.
2. In a separate pan, heat 1 tablespoon of sesame oil over medium-high heat. Add chopped Chinese cabbage and cook until slightly tender (about 3-4 minutes).
3. Add minced garlic and stir-fry for another minute.
4. Season with soy sauce and salt to taste.
5. Combine cooked quinoa and Chinese cabbage mixture in a bowl.
6. Garnish with optional toppings, if desired.

Cooking Time: 20-25 minutes

Summary

Discover the versatility of Chinese cabbage with these 20 delicious and healthy recipes. From stir-fries to salads, soups to dumplings, there’s something for everyone. Try your hand at making Stir-Fried Chinese Cabbage with Garlic, Spicy Sichuan Chinese Cabbage Salad, or Braised Chinese Cabbage with Mushrooms. Or, indulge in some comfort food with Chinese Cabbage and Pork Dumplings or Sweet and Sour Chinese Cabbage. Whether you’re looking for a quick weeknight dinner or a nutritious meal to take on-the-go, these recipes are sure to satisfy your cravings.

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