Are you looking to spice up your diet with some delicious and nutritious meals? Look no further! Shrimp is an excellent source of protein, low in calories, and packed with nutrients like vitamin B12, selenium, and omega-3 fatty acids. When combined with the right ingredients, shrimp can be a powerful tool in achieving weight loss success.
In this article, we’ll explore 20 mouth-watering healthy shrimp recipes that are perfect for those looking to shed a few pounds. From skewers and salads to stir-fries and soups, these dishes are not only delicious but also packed with nutrients and low in calories. Whether you’re a busy professional or an adventurous foodie, there’s something on this list for everyone.
Garlic Lemon Grilled Shrimp Skewers
Brighten up your summer gatherings with these flavorful and easy-to-make shrimp skewers, infused with the zesty combination of garlic and lemon.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 lemons, juiced
– 1/4 cup olive oil
– 1 tablespoon honey
– Salt and pepper to taste
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together garlic, lemon juice, olive oil, and honey. Add the shrimp and toss to coat.
3. Thread the marinated shrimp onto the skewers, leaving a small space between each piece.
4. Season with salt and pepper to taste.
5. Grill the skewers for 8-10 minutes, turning occasionally, until the shrimp are pink and cooked through.
Cooking Time: 8-10 minutes
Spicy Shrimp and Avocado Salad
This refreshing salad combines succulent shrimp with creamy avocado, crunchy cucumber, and a kick of heat from the jalapeño. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe avocados, diced
– 1/2 cup cucumber, sliced
– 1/4 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large skillet, heat 1 tablespoon of oil over medium-high heat.
2. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side.
3. Remove the shrimp from the skillet and set aside.
4. In a large bowl, combine the diced avocado, sliced cucumber, red onion, and chopped jalapeño.
5. Squeeze the lime juice over the top and toss to combine.
6. Add the cooked shrimp to the bowl and season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves if desired.
8. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Shrimp Stir-Fry with Vegetables
This recipe is a perfect blend of flavors and textures, featuring succulent shrimp cooked with colorful vegetables and savory seasonings. Enjoy it as a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 2 cups mixed vegetables (e.g., broccoli, carrots, snap peas)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add shrimp and cook until pink, about 2-3 minutes per side. Remove from pan.
3. Add onion, garlic, and bell pepper to the pan. Cook until vegetables are tender-crisp, about 3-4 minutes.
4. Stir in mixed vegetables, soy sauce, and oyster sauce (if using). Cook for an additional 1-2 minutes.
5. Return shrimp to the pan and stir-fry until combined with vegetables.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Low-Calorie Shrimp Scampi with Zucchini Noodles
Say goodbye to heavy pasta dishes and hello to a healthier, flavorful twist on the classic shrimp scampi. This low-calorie recipe swaps traditional spaghetti for zucchini noodles (zoodles), resulting in a refreshing and satisfying meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium zucchinis
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook zucchini noodles according to package instructions or using a spiralizer.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add shrimp and cook until pink and just cooked through, about 2-3 minutes per side.
4. Remove shrimp from the skillet and set aside.
5. Reduce heat to low, then add lemon juice and stir to combine.
6. Toss cooked zucchini noodles with garlic-lemon mixture.
7. Serve shrimp on top of zucchini noodles, garnished with parsley if desired.
Cooking Time: 15-20 minutes
Shrimp and Quinoa Bowl with Lemon Dressing
Brighten up your mealtime with this flavorful and nutritious bowl, featuring succulent shrimp, nutty quinoa, and a zesty lemon dressing. Perfect for a quick and healthy dinner or lunch.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 1 clove garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Cook quinoa according to package instructions.
2. In a large skillet, heat olive oil over medium-high. Add shrimp and cook until pink, about 2-3 minutes per side.
3. Remove shrimp from skillet and set aside. Reduce heat to medium. Add onion and garlic; cook until softened, about 3-4 minutes.
4. Whisk together lemon juice, salt, and pepper in a small bowl.
5. To assemble bowls, place cooked quinoa at the bottom, followed by shrimp, onion mixture, and a drizzle of lemon dressing. Garnish with parsley or cilantro, if desired.
Cooking Time: 15-20 minutes
Healthy Shrimp Tacos with Cabbage Slaw
A flavorful and nutritious twist on traditional tacos, this recipe combines succulent shrimp with a refreshing cabbage slaw for a delicious and healthy meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8 corn tortillas
– Cabbage Slaw (recipe below)
Cabbage Slaw:
– 1 head of cabbage, shredded
– 1/4 cup lime juice
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together lime juice, olive oil, garlic, and cumin.
2. Add the shrimp and marinate for at least 30 minutes.
3. Preheat grill or grill pan to medium-high heat. Remove shrimp from marinade and cook for 2-3 minutes per side, until pink and cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble tacos with grilled shrimp, cabbage slaw, and any desired toppings.
Cooking Time: 15-20 minutes
Baked Shrimp with Garlic and Herbs
This recipe brings out the natural sweetness of shrimp by pairing it with aromatic garlic, herbs, and a touch of lemon zest. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 12 large shrimp, peeled and deveined
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh basil
– 1 lemon, zested and juiced (about 2 tablespoons)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix together garlic, olive oil, parsley, basil, lemon zest, salt, and pepper.
3. Add the shrimp to the bowl and toss until they are evenly coated with the marinade.
4. Line a baking sheet with parchment paper and arrange the shrimp in a single layer.
5. Bake for 8-10 minutes or until the shrimp turn pink and flake easily with a fork.
Cooking Time: 8-10 minutes
Shrimp and Broccoli Stir-Fry
This recipe is a classic combination of succulent shrimp, crisp broccoli, and savory sauce, all cooked to perfection in under 15 minutes. Perfect for a weeknight dinner or quick lunch.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add shrimp and cook until pink, about 2-3 minutes per side. Remove from pan and set aside.
3. In the same pan, add remaining 1 tablespoon of oil, broccoli, soy sauce, oyster sauce (if using), and ginger. Cook, stirring occasionally, for 4-5 minutes or until broccoli is tender-crisp.
4. Return shrimp to pan and stir to combine with broccoli mixture. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 12-15 minutes
Shrimp Ceviche with Fresh Lime Juice
This refreshing shrimp ceviche recipe is perfect for a light and flavorful meal or as an appetizer for your next gathering. With the brightness of fresh lime juice, this dish is sure to delight.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped red onion
– 1/4 cup diced cucumber
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine the shrimp and lime juice. Cover and refrigerate for at least 30 minutes or up to 2 hours.
2. Just before serving, stir in the red onion, cucumber, and jalapeño pepper.
3. Season with salt and pepper to taste.
4. Garnish with fresh cilantro leaves and serve chilled.
Cooking Time: None (this is a no-cook recipe!)
Shrimp and Spinach Stuffed Mushrooms
Elevate your appetizer game with this flavorful and easy-to-make recipe that combines succulent shrimp, nutritious spinach, and savory mushrooms. Perfect for a quick dinner or a fancy gathering!
Ingredients:
– 12 large mushroom caps (any variety)
– 1 pound large shrimp, peeled and deveined
– 2 cups fresh spinach leaves
– 1/4 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium skillet, sauté shrimp in olive oil until pink and cooked through.
3. Add spinach, breadcrumbs, Parmesan cheese, and garlic; stir until well combined.
4. Stuff each mushroom cap with the shrimp mixture, dividing evenly among the caps.
5. Place stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 15-20 minutes
Grilled Shrimp with Mango Salsa
Elevate your summer barbecue with this sweet and savory combination of grilled shrimp and fresh mango salsa. Perfect for a quick and impressive appetizer or main course, this recipe is sure to delight!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe mangos, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– Salt and pepper to taste
– Cooking oil or butter for grilling
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together mango, red onion, and jalapeño.
3. Brush shrimp with cooking oil or melted butter.
4. Grill shrimp for 2-3 minutes per side, or until pink and cooked through.
5. Serve grilled shrimp with mango salsa spooned over the top.
Cooking Time: 6-8 minutes total
Shrimp and Cauliflower Rice Stir-Fry
This quick and easy stir-fry combines succulent shrimp with a flavorful cauliflower “rice” and a hint of Asian-inspired spices. Perfect for a weeknight dinner or a healthy lunch.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 head of cauliflower
– 2 tablespoons vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Pulse cauliflower in a food processor until it resembles rice.
2. Heat oil in a large skillet or wok over medium-high heat. Add onion and cook 3-4 minutes, until softened.
3. Add garlic, ginger, and red pepper flakes (if using). Cook for an additional minute.
4. Add shrimp and cook 2-3 minutes per side, until pink and cooked through.
5. Stir in cauliflower “rice” and season with salt and pepper to taste.
6. Serve immediately, garnished with cilantro leaves if desired.
Cooking Time: 15-20 minutes
Healthy Shrimp and Veggie Soup
Nourish your body with this delicious and nutritious soup, packed with protein-rich shrimp, a medley of colorful vegetables, and a boost of vitamins from the aromatics.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium carrots, chopped
– 2 stalks celery, chopped
– 2 cloves garlic, minced
– 1 medium red bell pepper, diced
– 4 cups low-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add garlic, carrots, celery, and red bell pepper; cook until vegetables are tender, about 5 minutes.
3. Add shrimp, chicken broth, diced tomatoes, and thyme. Bring to a simmer.
4. Reduce heat to low and let soup cook for 10-12 minutes or until shrimp are pink and cooked through.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 20-22 minutes
Shrimp Lettuce Wraps with Peanut Sauce
Savor the flavors of Asia-inspired cuisine with this easy-to-make recipe featuring succulent shrimp, crisp lettuce, and a creamy peanut sauce. Perfect for a quick lunch or dinner, these wraps are sure to become a new favorite!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups mixed greens (lettuce, spinach, arugula)
– 1/4 cup creamy peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 2 cloves garlic, minced
– 1 tablespoon rice vinegar
– Salt and pepper to taste
– Sesame seeds and chopped peanuts for garnish (optional)
Instructions:
1. Cook the shrimp according to package instructions or grill until pink.
2. In a blender or food processor, combine peanut butter, soy sauce, honey, garlic, and rice vinegar. Blend until smooth.
3. Assemble the wraps by placing cooked shrimp on a lettuce leaf, then drizzle with peanut sauce.
4. Season with salt and pepper to taste. Garnish with sesame seeds and chopped peanuts if desired.
Cooking Time: 10-12 minutes
Shrimp and Asparagus Foil Packets
Perfect for a weeknight dinner or special occasion, these foil packets are an easy and flavorful way to cook shrimp and asparagus. With minimal cleanup and quick cooking time, you’ll be enjoying this tasty meal in no time.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 1 clove garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 foil sheets, heavy-duty or parchment-lined
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, garlic, and lemon juice.
3. Add shrimp and asparagus to the bowl; toss to coat with marinade.
4. Divide the mixture onto four foil sheets, leaving a 1-inch border around each packet.
5. Fold foil over the ingredients, making sure to seal the edges tightly.
6. Place packets on a baking sheet and bake for 12-15 minutes or until shrimp are pink and asparagus is tender.
Cooking Time: 12-15 minutes
Low-Carb Shrimp and Zucchini Pasta
This recipe is a flavorful and healthy twist on traditional pasta dishes. With only 5g of carbs per serving, it’s perfect for low-carb diets.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium zucchinis, spiralized
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the zucchini noodles according to package instructions or by sautéing them in a pan with a little olive oil for about 3-4 minutes.
2. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute.
3. Add the shrimp and cook until pink and fully cooked, about 2-3 minutes per side.
4. Stir in the Parmesan cheese and season with salt and pepper to taste.
5. Combine the cooked zucchini noodles and shrimp mixture. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Shrimp and Cucumber Salad with Dill
This light and zesty salad is perfect for a summer evening or a quick lunch. The combination of succulent shrimp, crunchy cucumber, and tangy dill will leave you wanting more.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium cucumbers, thinly sliced
– 1/4 cup fresh dill, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the shrimp and cucumber slices.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the shrimp and cucumber mixture, tossing gently to combine.
4. Stir in the chopped dill.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled, garnished with additional dill if desired.
Cooking Time: 10-15 minutes (prep time included)
Shrimp and Bell Pepper Skewers
Elevate your outdoor gatherings with these colorful and flavorful skewers! A perfect combination of succulent shrimp, sweet bell peppers, and tangy marinade will be a hit at your next BBQ or potluck.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 large bell peppers (any color), sliced into 1-inch pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon paprika
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, lemon juice, paprika, salt, and pepper.
3. Add the shrimp and bell peppers; toss to coat.
4. Thread 3-4 pieces of each onto skewers, leaving a small space between.
5. Grill for 8-10 minutes or until shrimp are pink and cooked through.
6. Serve immediately, garnished with parsley if desired.
Cooking Time: 8-10 minutes
Healthy Shrimp and Brown Rice Bowl
This recipe is a nutritious and flavorful twist on traditional shrimp and rice bowls. With the addition of roasted vegetables and a tangy citrus sauce, this dish is perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup cooked brown rice
– 1/2 pound large shrimp, peeled and deveined
– 1 tablespoon olive oil
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed roasted vegetables (such as broccoli, carrots, bell peppers)
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Toss the sliced onion and minced garlic with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until caramelized.
2. In a separate pan, cook the shrimp with a pinch of salt and pepper over medium-high heat for 2-3 minutes per side or until pink and cooked through.
3. In a small bowl, whisk together lemon juice and honey.
4. To assemble the bowls, place cooked brown rice at the bottom, followed by roasted vegetables, cooked shrimp, and drizzle with citrus sauce. Garnish with fresh cilantro leaves if desired.
Cooking Time: 35-40 minutes
Shrimp and Kale Salad with Lemon Vinaigrette
This refreshing salad combines succulent shrimp, curly kale, and a tangy lemon vinaigrette for a light and satisfying meal. Perfect for a quick lunch or dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups curly kale, stems removed and chopped
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Cook the shrimp in boiling water for 2-3 minutes or until pink. Drain and set aside.
2. In a large bowl, massage the kale with olive oil, garlic, and salt until tender.
3. In a small bowl, whisk together lemon juice and a pinch of salt.
4. Combine cooked shrimp, kale mixture, and feta cheese (if using) in a serving bowl.
5. Drizzle the lemon vinaigrette over the top and toss to combine.
6. Serve immediately and enjoy!
Cooking Time: 15 minutes
Summary
Get ready to sink your teeth into these mouthwatering and nutritious shrimp recipes! From grilled skewers to stir-fries, salads, and soups, this collection of 20 healthy shrimp recipes will help you achieve your weight loss goals. With a focus on fresh ingredients and minimal calories, these dishes are perfect for those looking for a delicious and guilt-free meal option. Whether you’re in the mood for something spicy or light, there’s a recipe here to satisfy your cravings and support your health journey.
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