When it comes to meal prep, one of the biggest challenges is finding a way to make healthy and delicious meals that can be easily customized to suit individual tastes. One solution is to use Souper Cubes, those convenient little ice cube trays filled with pre-cooked ingredients like vegetables, meats, and grains. By adding your own favorite seasonings and soups, you can create a wide variety of flavorful meals in no time.
In this article, we’ll explore 18 different Souper Cube recipes that are perfect for meal prep. From classic comfort foods to international-inspired dishes, there’s something here for everyone. Whether you’re looking for a quick lunch or a satisfying dinner, these soups are sure to hit the spot.
Stay tuned for our first recipe, Classic Chicken Noodle Soup with Souper Cubes…
Classic Chicken Noodle Soup with Souper Cubes
Warm up with a comforting bowl of homemade chicken noodle soup using Souper Cubes, the perfect shortcut for busy days. This recipe yields a flavorful and hearty soup that’s easy to prepare.
Ingredients:
– 1 package Souper Cubes (Chicken Noodle flavor)
– 4 cups water
– 2 boneless, skinless chicken breasts
– 2 carrots, sliced
– 2 celery stalks, sliced
– 1 medium onion, chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Bring the water to a boil in a large pot.
2. Add Souper Cubes, chicken breasts, carrots, celery, onion, and thyme.
3. Reduce heat to medium-low and simmer for 10-12 minutes or until the chicken is cooked through.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 10-12 minutes
Beef and Vegetable Stew Using Souper Cubes
This comforting stew is a perfect blend of tender beef, crunchy vegetables, and savory flavor, all made easy with Souper Cubes. In just under an hour, you’ll have a delicious and satisfying meal that’s sure to become a family favorite.
Ingredients:
– 1 lb beef cubes (such as chuck or round)
– 2-3 Souper Cubes (beef flavor)
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 medium potatoes, peeled and chopped
– 1 cup mixed frozen vegetables (such as peas, corn, and bell peppers)
– 2 cups beef broth
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, brown the beef cubes over medium-high heat.
2. Add the Souper Cubes, onion, garlic, carrots, potatoes, and frozen vegetables. Stir to combine.
3. Pour in the beef broth and add thyme. Bring to a boil, then reduce heat and simmer for 40-45 minutes or until the vegetables are tender.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 40-45 minutes
Creamy Tomato Basil Soup with Souper Cubes
This classic soup gets a boost from Souper Cubes, making it easy to whip up a comforting and flavorful meal. With the sweetness of tomatoes and the brightness of basil, this creamy soup is perfect for a cozy night in.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 2 cups chicken broth
– 1 cup Souper Cubes (vegetable or chicken)
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1/4 cup heavy cream
– 2 tablespoons fresh basil leaves, chopped
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add garlic and cook for an additional minute.
3. Add diced tomatoes, chicken broth, and Souper Cubes. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the soup has thickened slightly.
4. Stir in heavy cream and chopped basil. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 15-17 minutes
Spicy Lentil and Kale Soup with Souper Cubes
This hearty soup combines the comfort of lentils and kale with a kick of heat from red pepper flakes, all made easy with the help of Souper Cubes.
Ingredients:
– 1 cup dried green or brown lentils
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon red pepper flakes
– 4 cups kale leaves, stems removed and chopped
– 2 Souper Cubes ( vegetable or chicken broth)
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat. Add the onion and garlic; cook until softened, about 5 minutes.
2. Add the lentils, cumin, and red pepper flakes. Cook for 1 minute.
3. Add the water and bring to a boil. Reduce heat to low and simmer, covered, for 30-40 minutes or until the lentils are tender.
4. Stir in the chopped kale and Souper Cubes. Season with salt and pepper to taste.
5. Simmer for an additional 10-15 minutes or until the kale is wilted.
Cooking Time: 45-60 minutes
Homemade Vegetable Broth with Souper Cubes
This recipe yields a rich and comforting vegetable broth using souper cubes, perfect for sipping on its own or as a base for soups, stews, and sauces. With just a few ingredients and minimal effort, you’ll have a delicious and healthy homemade broth in no time!
Ingredients:
– 4 cups water
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 1 teaspoon dried thyme
– 6-8 Souper Cubes (vegetable broth cubes)
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion, garlic, carrots, and celery, sautéing until tender, about 5 minutes.
3. Add the thyme and Souper Cubes; stir to combine.
4. Pour in the water, then bring the mixture to a boil.
5. Reduce heat to low and simmer for 20-25 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Creamy Mushroom and Thyme Soup with Souper Cubes
This comforting soup is a perfect blend of earthy mushrooms, savory thyme, and rich cream, all made easy with the help of convenient Souper Cubes. With just a few simple steps, you’ll be enjoying a warm and satisfying bowl in no time.
Ingredients:
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken broth
– 2 Souper Cubes (cream-flavored)
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 3 minutes.
2. Add mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
3. Add chicken broth, Souper Cubes, and thyme. Bring to a simmer and cook for 10 minutes or until the flavors have melded together.
4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender and blend in batches, then return to the pot.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 20-25 minutes
Curried Coconut Carrot Soup with Souper Cubes
Warm up on a chilly day with this creamy and aromatic soup that combines the sweetness of carrots with the richness of coconut milk and the warmth of curry spices.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups mixed carrots (baby and regular), chopped
– 1 cup Souper Cubes (curry flavor)
– 2 cups coconut milk
– 1 can (14 oz) diced tomatoes
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add carrots, Souper Cubes, coconut milk, diced tomatoes, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until carrots are tender.
3. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, then return to the pot.
4. Taste and adjust seasoning as needed. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 25-30 minutes
Hearty Minestrone Soup with Souper Cubes
This classic Italian-inspired soup is a comforting and nutritious meal perfect for a chilly day. With the convenience of Souper Cubes, you can whip up this flavorful minestrone in no time.
Ingredients:
– 1 package Souper Cubes (vegetable broth concentrate)
– 4 cups water
– 1 can (14.5 oz) diced tomatoes
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 cup small pasta shapes (e.g., elbow macaroni, ditalini)
– 1 cup frozen green beans
– 1/4 cup chopped fresh parsley
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. In a large pot, combine Souper Cubes and water. Bring to a boil, then reduce heat and simmer for 10 minutes.
2. Add diced tomatoes, onion, garlic, pasta, green beans, and parsley. Stir well.
3. Simmer for an additional 15-20 minutes or until pasta is al dente.
4. Season with salt and pepper to taste.
5. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Roasted Garlic and Potato Soup with Souper Cubes
This creamy soup combines the rich flavors of roasted garlic and potatoes with the convenience of Souper Cubes, making it a perfect meal for a busy day. With its comforting warmth and velvety texture, this recipe is sure to become a new favorite.
Ingredients:
– 3-4 large potatoes, peeled and cubed
– 2 heads of garlic, separated into individual cloves
– 1 onion, chopped
– 4 cups chicken or vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 Souper Cubes
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss potatoes, garlic cloves, and onion with olive oil, salt, and pepper on a baking sheet. Roast for 30 minutes or until tender.
3. In a large pot, combine roasted potato mixture, broth, diced tomatoes, thyme, and Souper Cubes. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until soup is heated through.
Cooking Time: 45-50 minutes
Thai-Inspired Coconut Curry Soup with Souper Cubes
Warm up with a flavorful and comforting Thai-inspired coconut curry soup made easy with the help of Souper Cubes. This recipe is a perfect blend of creamy, spicy, and tangy flavors that will leave you craving for more.
Ingredients:
– 2 cups chicken or vegetable broth
– 1 cup water
– 2 Souper Cubes (Thai Red Curry)
– 1 can (14 oz) coconut milk
– 1 tablespoon grated fresh ginger
– 1 teaspoon Thai red curry paste
– 1/4 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, combine broth, water, and Souper Cubes. Bring to a boil, then reduce heat and simmer for 10 minutes.
2. Stir in coconut milk, ginger, curry paste, and cumin. Simmer for an additional 5 minutes or until flavors have melded together.
3. Season with salt and pepper to taste.
4. Ladle into bowls and garnish with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Zesty Lemon Chicken Orzo Soup with Souper Cubes
This refreshing soup is perfect for a quick and satisfying meal. The combination of juicy chicken, zesty lemon, and creamy orzo makes it a hearty and flavorful option.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 4 cups chicken broth
– 2 cups water
– 1 cup Souper Cubes (chicken flavor)
– 1/2 cup orzo pasta
– 2 tbsp freshly squeezed lemon juice
– 1 tsp dried thyme
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. In a large pot, combine chicken broth, water, Souper Cubes, and orzo pasta. Bring to a boil, then reduce heat and simmer for 15 minutes.
2. Add chicken breast to the pot and cook until cooked through, about 5-7 minutes.
3. Stir in lemon juice and thyme. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Smoky Black Bean and Corn Soup with Souper Cubes
This hearty soup combines the smokiness of chipotle peppers with the sweetness of corn and black beans, all made easy with the help of Souper Cubes.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 can corn, drained
– 2 Souper Cubes (vegetable or chicken broth)
– 1 chipotle pepper in adobo sauce, chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: jalapenos, sour cream, shredded cheese for topping
Instructions:
1. In a large pot, combine black beans, corn, Souper Cubes, chipotle pepper, onion, garlic, and cumin.
2. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
3. Season with salt and pepper to taste.
4. Serve hot, topped with optional jalapenos, sour cream, and shredded cheese if desired.
Cooking Time: 25-30 minutes
Savory Butternut Squash Soup with Souper Cubes
Transform a humble butternut squash into a rich and comforting soup, perfect for a chilly evening. This recipe utilizes convenient Souper Cubes to add depth of flavor without the hassle.
Ingredients:
– 1 medium butternut squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup water
– 1 can (14.5 oz) diced tomatoes
– 1 Souper Cube (Vegetable Broth & Butter flavor)
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Roast the squash for 45 minutes or until tender.
4. In a large pot, sauté onion and garlic in olive oil over medium heat.
5. Add roasted squash, vegetable broth, water, diced tomatoes, and Souper Cube. Simmer for 20-25 minutes or until heated through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 1 hour 15 minutes
Spicy Sausage and Kale Soup with Souper Cubes
This hearty soup combines the flavors of spicy sausage, tender kale, and comforting potatoes, all made easy with the help of Souper Cubes. Perfect for a chilly evening or a quick lunch, this recipe is sure to become a staple in your kitchen.
Ingredients:
– 1 lb spicy sausage (such as Andouille or chorizo), sliced
– 2 cups kale, stems removed and chopped
– 2 medium potatoes, peeled and cubed
– 2 Souper Cubes
– 4 cups chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, cook the sausage over medium-high heat until browned, about 5 minutes.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the garlic, chicken broth, Souper Cubes, potatoes, and kale to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the potatoes are tender.
4. Season with salt and pepper to taste. Serve hot and enjoy!
Cooking Time: 25 minutes
Creamy Cauliflower and Cheddar Soup with Souper Cubes
This comforting soup is a perfect blend of tender cauliflower, rich cheddar cheese, and the convenience of Souper Cubes. Enjoy a warm and satisfying bowl on a chilly day.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1 onion, chopped
– 2 cups chicken broth
– 1 cup milk
– 2 Souper Cubes (cheddar cheese flavor)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add cauliflower, chicken broth, milk, Souper Cubes, and thyme. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until cauliflower is tender.
3. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, then return to the pot.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Herbed Chicken and Rice Soup with Souper Cubes
This comforting soup is a perfect blend of flavors, with tender chicken, creamy rice, and aromatic herbs. Made easy with the help of Souper Cubes, this recipe is quick to prepare and delightfully delicious.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups chicken broth
– 1 cup uncooked white rice
– 2 Souper Cubes (chicken flavor)
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, combine chicken, chicken broth, Souper Cubes, parsley, thyme, salt, and pepper.
2. Bring mixture to a boil, then reduce heat and simmer for 15 minutes or until chicken is cooked through.
3. Add rice to the pot and continue to simmer for another 10-12 minutes, or until rice is tender and liquid has been absorbed.
4. Serve hot, garnished with additional parsley if desired.
Cooking Time: 25-30 minutes
Vegetarian Split Pea Soup with Souper Cubes
This comforting soup is a perfect blend of creamy split peas and savory flavors, made easy with the help of convenient Souper Cubes. Enjoy a warm, satisfying bowl on a chilly day.
Ingredients:
– 1 cup dried green or yellow split peas
– 2 cups water
– 2 Souper Cubes (Vegetarian Broth)
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, combine split peas, water, Souper Cubes, onion, garlic, carrot, and celery.
2. Bring to a boil, then reduce heat and simmer for 45-50 minutes, or until peas are tender.
3. Remove from heat and stir in thyme, salt, and pepper.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Rich French Onion Soup with Souper Cubes
Experience the rich flavors of France with this classic onion soup recipe, elevated by the convenience of Souper Cubes. A perfect comfort food for a chilly evening.
Ingredients:
– 4-6 Souper Cubes (French Onion flavor)
– 2 tablespoons butter
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup dry white wine
– 6 cups beef broth
– 2 cups grated Gruyère cheese
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large saucepan, melt butter over medium heat. Add onion and cook until caramelized, about 20 minutes.
3. Add garlic and cook for an additional minute.
4. Add wine and cook until reduced by half, about 5 minutes.
5. Add Souper Cubes and beef broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
6. Preheat broiler.
7. Ladle soup into oven-proof bowls and top each with a slice of Gruyère cheese.
8. Broil until cheese is melted and bubbly.
Cooking Time: Approximately 45-50 minutes.
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