When it comes to healthy and delicious vegetarian options, cauliflower steaks are a game-changer. With their tender texture and mild flavor, they can be seasoned and prepared in countless ways to satisfy any palate. Whether you’re looking for a quick weeknight dinner or a special occasion side dish, we’ve got you covered with our collection of 18 savory cauliflower steak recipes that everyone will love.
From classic flavors like garlic and herbs to international twists like harissa and sesame seeds, these creative cauliflower steaks are sure to impress even the pickiest eaters. And the best part? They’re all incredibly easy to make and require minimal ingredients. So go ahead, get cooking, and discover your new favorite way to prepare cauliflower!
Garlic Herb Butter Cauliflower Steak
Elevate your vegetable game with this simple yet impressive recipe that transforms cauliflower into a tender, flavorful steak.
Ingredients:
– 1 head of cauliflower, broken into thick steaks (about 4-6 pieces)
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together the garlic, butter, parsley, and thyme.
3. Place the cauliflower steaks on a baking sheet lined with parchment paper.
4. Spread the garlic herb butter mixture evenly over each steak, making sure to coat them completely.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
Cooking Time: 20-25 minutes
Spicy Harissa Glazed Cauliflower Steak
Elevate your cauliflower game with this flavorful and aromatic recipe, perfect for a healthy dinner or as a side dish. The spicy harissa glaze adds a depth of flavor that will leave you wanting more.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1/4 cup harissa paste
– 2 tbsp honey
– 1 tsp lemon juice
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into thick steaks (about 1 inch thick).
4. In a small bowl, mix together harissa paste, honey, lemon juice, salt, and pepper.
5. Brush both sides of the cauliflower steaks with olive oil, then glaze with the spicy mixture.
6. Place the cauliflower on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender and caramelized.
Cooking Time: 20-25 minutes
Lemon Parmesan Roasted Cauliflower Steak
Elevate your side dish game with this bright and savory recipe that combines the natural sweetness of cauliflower with the tanginess of lemon and the richness of parmesan.
Ingredients:
– 1 head of cauliflower, broken into 2-inch thick “steaks”
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 lemons, juiced (about 2 tablespoons)
– 1/4 cup grated parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together olive oil, garlic, lemon juice, salt, and pepper.
3. Add the cauliflower steaks to the bowl and toss to coat with the marinade.
4. Line a baking sheet with parchment paper and arrange the cauliflower steaks in a single layer.
5. Roast for 20-25 minutes or until tender and caramelized.
6. Sprinkle parmesan cheese over the cauliflower and return to the oven for an additional 2-3 minutes, or until the cheese is melted and bubbly.
7. Garnish with chopped parsley, if desired.
Cooking Time: 22-28 minutes
Smoky Paprika and Cumin Cauliflower Steak
Elevate your vegetable game with this flavorful cauliflower steak recipe, featuring the bold flavors of smoky paprika and earthy cumin. Perfect as a side dish or main course, this vegetarian delight is sure to please.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp ground cumin
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem. Cut into thick steaks, about 1-2 inches (2.5-5 cm) thick.
3. In a small bowl, mix together olive oil, smoked paprika, cumin, salt, and pepper.
4. Brush both sides of the cauliflower steaks with the spice mixture.
5. Place the steaks on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until tender and caramelized.
6. Garnish with fresh parsley or cilantro, if desired. Serve hot.
Cooking Time: 20-25 minutes
Balsamic Glazed Cauliflower Steak with Rosemary
Elevate your cauliflower game with this flavorful and aromatic recipe! The tangy sweetness of balsamic glaze pairs perfectly with the earthy flavor of rosemary, creating a harmonious balance that will leave you craving more.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 2 tbsp balsamic glaze (see note)
– 2 sprigs of fresh rosemary, chopped
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem.
3. Cut the cauliflower into thick steaks (about 1-1.5 inches thick).
4. In a small bowl, whisk together olive oil, balsamic glaze, and chopped rosemary.
5. Brush the mixture evenly onto both sides of the cauliflower steaks.
6. Season with salt and pepper to taste.
7. Place the steaks on a baking sheet lined with parchment paper.
8. Roast in the preheated oven for 20-25 minutes or until tender and caramelized.
9. Garnish with grated Parmesan cheese, if desired.
Cooking Time: 20-25 minutes
Miso Ginger Cauliflower Steak with Sesame Seeds
Elevate your vegetable game with this flavorful and nutritious cauliflower steak recipe, infused with the savory umami of miso and the spicy warmth of ginger.
Ingredients:
– 1 head of cauliflower
– 2 tbsp miso paste
– 1 tsp grated fresh ginger
– 2 tbsp sesame oil
– 1 tsp sesame seeds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves, stem, and florets.
3. Cut a thick “steak” from the center of the head, about 1-2 inches thick.
4. In a small bowl, whisk together miso paste, ginger, and sesame oil to make a marinade.
5. Brush both sides of the cauliflower steak with the marinade, making sure to coat evenly.
6. Place the steak on a baking sheet lined with parchment paper, and sprinkle with sesame seeds.
7. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
Cooking Time: 20-25 minutes
BBQ Spiced Cauliflower Steak with Avocado Crema
Elevate your plant-based game with this mouthwatering cauliflower steak, smothered in a sweet and tangy BBQ sauce and topped with creamy avocado crema.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 cup BBQ sauce (homemade or store-bought)
– 1 ripe avocado, mashed
– 1 lime, juiced
– 2 tbsp sour cream (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into thick steaks.
3. In a bowl, mix together olive oil, smoked paprika, garlic powder, salt, and black pepper. Brush both sides of the cauliflower steaks with the spice mixture.
4. Place the steaks on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender and slightly caramelized.
5. While the cauliflower is roasting, mix together mashed avocado, lime juice, and sour cream (if using) to create the crema.
6. Brush the BBQ sauce over the roasted cauliflower steaks and serve hot with a dollop of avocado crema on top.
Cooking Time: 25 minutes
Thai Peanut Lime Cauliflower Steak
A flavorful and nutritious vegetarian dish that combines the crunch of cauliflower with the creamy richness of peanut sauce. This recipe is perfect for a quick and easy dinner or as a healthy appetizer.
Ingredients:
– 1 head of cauliflower, broken into large steaks
– 2 tablespoons of peanut butter
– 2 tablespoons of soy sauce
– 2 tablespoons of lime juice
– 1 tablespoon of honey
– 1 teaspoon of grated ginger
– 1/4 teaspoon of red pepper flakes (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, ginger, and red pepper flakes (if using).
3. Brush the cauliflower steaks with the peanut sauce, making sure they are fully coated.
4. Season with salt and pepper to taste.
5. Roast in the preheated oven for 20-25 minutes or until tender and caramelized.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 20-25 minutes
Cajun Blackened Cauliflower Steak
This recipe transforms cauliflower into a mouth-watering steak, infused with the bold flavors of Cajun cuisine. With a crispy blackened crust and a tender interior, this dish is sure to impress.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp Cajun seasoning
– 1 tsp paprika
– 1/2 tsp garlic powder
– Salt and pepper, to taste
– 2 tbsp butter
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut into thick slices, about 1 inch (2.5 cm) thick.
4. In a bowl, mix together olive oil, Cajun seasoning, paprika, garlic powder, salt, and pepper.
5. Brush both sides of the cauliflower steaks with the spice mixture.
6. Heat butter in an oven-safe skillet over medium-high heat.
7. Add the cauliflower steaks and blacken for 2-3 minutes on each side.
8. Transfer to the preheated oven and bake for 15-20 minutes, or until tender.
9. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Tahini Drizzled Cauliflower Steak with Pomegranate
Elevate your meal game with this vibrant and flavorful dish, perfect for a quick weeknight dinner or a special occasion. The creamy tahini sauce pairs beautifully with the sweet and tangy pomegranate seeds, while the roasted cauliflower steak provides a satisfying crunch.
Ingredients:
– 1 large head of cauliflower
– 2 tbsp olive oil
– 2 tsp salt
– 1 tsp black pepper
– 1/4 cup tahini
– 2 tbsp lemon juice
– 1/4 cup pomegranate seeds
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into thick steaks.
3. Toss the cauliflower steaks with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender and caramelized.
4. In a small bowl, whisk together tahini, lemon juice, and 1 tablespoon of water to achieve desired consistency.
5. Remove the cauliflower from the oven and drizzle with the tahini sauce.
6. Sprinkle pomegranate seeds over the top.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Maple Mustard Glazed Cauliflower Steak
Elevate your vegetable game with this sweet and tangy glazed cauliflower steak recipe, perfect as a side dish or main course. This easy-to-make dish is sure to become a new favorite.
Ingredients:
– 1 head of cauliflower
– 2 tbsp maple syrup
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves. Cut into 1-inch thick steaks.
3. In a small bowl, whisk together maple syrup, Dijon mustard, and olive oil.
4. Brush the glaze evenly onto both sides of the cauliflower steaks.
5. Season with salt and pepper to taste.
6. Place the cauliflower steaks on a baking sheet lined with parchment paper.
7. Roast in the preheated oven for 20-25 minutes or until tender and caramelized, flipping halfway through.
Cooking Time: 20-25 minutes
Mediterranean Cauliflower Steak with Olives and Feta
Elevate your meal with this flavorful and healthy cauliflower steak dish, infused with the savory flavors of the Mediterranean. A perfect side or main course option for any occasion.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem. Cut into thick slabs.
3. In a bowl, whisk together olive oil, garlic, salt, and pepper. Add the cauliflower steaks and toss to coat.
4. Place the cauliflower steaks on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until tender and caramelized.
5. Remove from oven and top each steak with sliced olives, crumbled feta cheese, and a squeeze of lemon juice.
6. Garnish with chopped parsley, if desired. Serve warm.
Cooking Time: 20-25 minutes
Chimichurri Cauliflower Steak with Grilled Veggies
Elevate your veggie game with this flavorful and nutritious recipe that combines the best of Argentinean cuisine with a hint of Mediterranean flair. A perfect side dish or main course, Chimichurri Cauliflower Steak with Grilled Veggies is sure to please even the pickiest eaters.
Ingredients:
– 1 head of cauliflower
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly chopped parsley
– 1 tablespoon freshly chopped oregano
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
– 1 zucchini, sliced
– 1 yellow squash, sliced
– 1 red bell pepper, sliced
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, parsley, oregano, and vinegar.
3. Cut cauliflower into thick slabs (steaks).
4. Brush both sides of cauliflower with chimichurri sauce.
5. Grill cauliflower for 3-4 minutes per side or until tender.
6. Meanwhile, grill sliced veggies for 2-3 minutes per side or until slightly charred.
7. Serve grilled veggies alongside cauliflower steak.
Cooking Time: 15-20 minutes
Turmeric Coconut Milk Cauliflower Steak
This recipe is a flavorful and nutritious vegetarian dish that combines the nutritional benefits of cauliflower with the warmth of turmeric and the creaminess of coconut milk. Perfect as a main course or side dish, it’s sure to become a new favorite!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of olive oil
– 1 teaspoon of ground turmeric
– 1/4 cup of coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the head into thick steaks, about 1 inch (2.5 cm) thick.
4. In a small bowl, whisk together olive oil, turmeric, salt, and pepper.
5. Brush both sides of the cauliflower steaks with the turmeric mixture.
6. Place the steaks on a baking sheet lined with parchment paper.
7. Pour the coconut milk over the cauliflower steaks.
8. Bake for 20-25 minutes or until tender and lightly browned.
9. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Buffalo-Style Cauliflower Steak with Blue Cheese Dip
Elevate your snack game with this bold and flavorful Buffalo-Style Cauliflower Steak served with a creamy Blue Cheese Dip. A perfect combination of spicy and savory, this recipe is sure to please even the most adventurous eaters.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 cup Frank’s RedHot sauce (or similar)
– 1/2 cup blue cheese crumbles
– 1/2 cup Greek yogurt
– 1 tsp garlic powder
– Chopped fresh parsley, for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse cauliflower and remove leaves. Cut into thick “steaks” (about 1 inch thick).
3. In a bowl, mix olive oil, salt, black pepper, and Frank’s RedHot sauce. Brush the mixture evenly onto both sides of the cauliflower steaks.
4. Place the cauliflower on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until tender and slightly caramelized.
5. Meanwhile, mix blue cheese crumbles, Greek yogurt, and garlic powder in a bowl.
6. Serve roasted cauliflower steak with Blue Cheese Dip and garnish with parsley.
Cooking Time: 20-25 minutes
Teriyaki Glazed Cauliflower Steak with Scallions
Elevate your vegetable game with this sweet and savory Teriyaki Glazed Cauliflower Steak, perfectly paired with crunchy scallions. This easy-to-make recipe is perfect for a quick dinner or as a side dish.
Ingredients:
– 1 head of cauliflower
– 1/4 cup Teriyaki sauce
– 2 tablespoons brown sugar
– 2 tablespoons soy sauce
– 2 tablespoons vegetable oil
– 1/4 cup chopped scallions (green onions)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the cauliflower into thick slices, about 3-4 inches long.
3. In a small bowl, whisk together Teriyaki sauce, brown sugar, soy sauce, and vegetable oil.
4. Brush both sides of the cauliflower steaks with the glaze.
5. Place the steaks on a baking sheet lined with parchment paper.
6. Roast for 20-25 minutes or until tender and caramelized.
7. Top with chopped scallions and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Pesto Marinated Cauliflower Steak with Pine Nuts
This recipe elevates cauliflower to new heights by marinating it in a rich pesto sauce and topping it with crunchy pine nuts. A perfect side dish for any occasion, this flavorful and healthy recipe is sure to impress.
Ingredients:
– 1 head of cauliflower
– 1/4 cup freshly made pesto
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1/4 cup pine nuts
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into 1-inch thick slices, or “steaks.”
4. In a shallow dish, whisk together pesto, olive oil, lemon juice, salt, and pepper.
5. Add the cauliflower steaks to the marinade and coat evenly. Let it sit for at least 30 minutes, or up to 2 hours in the refrigerator.
6. Remove the cauliflower from the marinade and place on a baking sheet lined with parchment paper.
7. Sprinkle pine nuts over the cauliflower and bake for 20-25 minutes, or until tender and caramelized.
Cooking Time: 20-25 minutes
Curry Roasted Cauliflower Steak with Chickpeas
Transform cauliflower into a flavorful and nutritious main dish by roasting it to perfection with a hint of curry and crunchy chickpeas. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– Salt and pepper, to taste
– 1 can chickpeas (drained and rinsed)
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into 1-inch thick steaks.
3. In a large bowl, whisk together olive oil, cumin, curry powder, salt, and pepper. Add the cauliflower steaks and toss to coat evenly.
4. Spread the chickpeas on a separate baking sheet and roast in the oven for 10-12 minutes, or until crispy.
5. Place the cauliflower steaks on a baking sheet lined with parchment paper and roast for 20-22 minutes, or until tender and lightly browned.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 30-35 minutes
Summary
Get ready to elevate your vegetable game with these mouthwatering cauliflower steak recipes! From classic flavors like garlic and herb butter, to bold twists like spicy harissa glaze and buffalo-style blue cheese dip, there’s something for everyone. Try roasting it with lemon parmesan or Mediterranean-inspired olives and feta. Or take a trip around the world with flavors like Thai peanut lime, Cajun blackened, or Teriyaki glazed. Whatever your taste buds crave, these 18 savory cauliflower steak recipes will satisfy your appetite.
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