Are you looking for a delicious and healthy way to prepare salmon? Look no further! The Whole30 diet has gained popularity in recent years, and it’s easy to see why. By focusing on whole, unprocessed foods, this diet can help promote weight loss, improve digestion, and even reduce the risk of chronic diseases like heart disease and diabetes.
One of the easiest ways to incorporate more salmon into your diet is by trying out some new recipes that are specifically designed for the Whole30 program. With its rich flavor and numerous health benefits, salmon is a great addition to any meal. Whether you’re in the mood for something light and refreshing or hearty and filling, there’s a Whole30 salmon recipe out there for you.
In this article, we’ll be exploring 18 delicious Whole30 salmon recipes that are sure to satisfy your cravings and help you stay on track with your dietary goals. From flavorful baked dishes to quick and easy skillet meals, these recipes offer a variety of options to suit any taste or occasion.
Garlic Herb Baked Salmon
Experience the rich flavors of garlic and herbs with this simple and delicious baked salmon recipe. Perfect for a weeknight dinner or special occasion, this dish is sure to please!
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together garlic, olive oil, rosemary, and thyme.
5. Brush the mixture evenly over the salmon fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Lemon Dill Salmon Skewers
Elevate your grilling game with these flavorful and easy-to-make skewers, perfect for a light and refreshing dinner.
Ingredients:
– 4 salmon fillets (6 oz each), cut into 1-inch pieces
– 1/4 cup freshly chopped dill
– 2 lemons, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together lemon juice, chopped dill, salt, and pepper.
3. Thread salmon pieces onto skewers, leaving a small space between each piece.
4. Brush the salmon with olive oil and then coat with the lemon-dill mixture.
5. Place skewers on the grill and cook for 8-10 minutes, or until cooked through.
6. Serve immediately and enjoy!
Cooking Time: 8-10 minutes
Coconut Curry Salmon
A flavorful and aromatic twist on traditional salmon, this Coconut Curry Salmon recipe combines the richness of coconut milk with the warmth of Indian-inspired spices.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 can (14 oz) coconut milk
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp turmeric
– 1/4 tsp cayenne pepper (optional)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together curry powder, cumin, turmeric, and cayenne pepper (if using).
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the curry mixture evenly over both sides of the salmon.
5. Pour coconut milk into a separate baking dish and warm it in the oven for 2-3 minutes.
6. Remove the salmon from the oven and place it in the warmed coconut milk.
7. Bake for an additional 8-10 minutes, or until cooked through.
8. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 15-18 minutes
Pesto Crusted Salmon
This recipe combines the rich flavors of pesto with the tender texture of salmon, creating a dish that’s both healthy and indulgent. With just a few simple ingredients and steps, you’ll be enjoying a delicious meal in no time.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly made pesto
– 1/4 cup panko breadcrumbs
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the salmon fillets on the prepared baking sheet.
4. Spread about 1-2 tsp of pesto on each fillet, leaving a 1/2-inch border around the edges.
5. Sprinkle panko breadcrumbs evenly over the pesto layer.
6. Drizzle olive oil over the top and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Spicy Mango Glazed Salmon
Elevate your dinner game with this sweet and spicy salmon recipe, featuring a tangy mango glaze that pairs perfectly with the rich flavor of grilled salmon. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 cup honey
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1/4 tsp red pepper flakes
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a blender, combine mango, honey, soy sauce, rice vinegar, ginger, and red pepper flakes. Blend until smooth.
3. Season salmon fillets with salt and pepper.
4. Grill salmon for 4-5 minutes per side, or until cooked through.
5. During the last minute of grilling, brush the mango glaze all over the salmon.
6. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Avocado Lime Salmon Salad
This refreshing salad combines the richness of salmon with the creaminess of avocado, all tied together with a zesty lime dressing. Perfect for a light and satisfying meal or as a healthy snack.
Ingredients:
– 4 oz salmon fillet, cooked and flaked
– 1 ripe avocado, diced
– 1/2 red onion, thinly sliced
– 1/4 cup fresh cilantro leaves, chopped
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the salmon, avocado, red onion, and cilantro.
2. In a small bowl, whisk together the lime juice and a pinch of salt and pepper.
3. Pour the dressing over the salmon mixture and toss gently to coat.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 5 minutes (excluding cooking time for the salmon)
Sheet Pan Salmon with Vegetables
This recipe is a great way to prepare healthy and flavorful salmon with vegetables in one pan, minimal effort required! With this simple method, you can have a quick and satisfying dinner ready in no time.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 large red bell pepper, seeded and sliced
– 1 large yellow bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place the salmon fillets on one half of the pan, leaving space between each filet.
4. In a bowl, toss the bell peppers and zucchini with olive oil, garlic, salt, and pepper. Spread them out on the other half of the pan.
5. Bake for 12-15 minutes or until the salmon is cooked through and the vegetables are tender.
6. Garnish with parsley if desired. Serve hot.
Cooking Time: 12-15 minutes
Citrus Marinated Grilled Salmon
This refreshing recipe combines the brightness of citrus with the rich flavor of grilled salmon, perfect for a light and flavorful meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup freshly squeezed orange juice
– 1/2 cup freshly squeezed grapefruit juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together citrus juices, olive oil, garlic, and thyme.
2. Add the salmon fillets to the marinade, making sure they are fully coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Remove salmon from marinade, letting any excess liquid drip off.
4. Grill salmon for 4-6 minutes per side, or until cooked through.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 8-12 minutes
Almond Crusted Salmon
Elevate your seafood game with this simple yet impressive recipe that combines the delicate flavor of salmon with the crunch of toasted almonds. Perfect for a weeknight dinner or special occasion, this dish is sure to please even the pickiest eaters.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup sliced almonds
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1/4 tsp salt
– 1/4 tsp black pepper
– 2 tbsp honey
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almonds, lemon zest, salt, and pepper.
3. Drizzle olive oil on both sides of the salmon fillets.
4. Dip each salmon fillet in the almond mixture, pressing gently to adhere.
5. Place the coated salmon on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until cooked through.
7. Drizzle honey over the salmon and serve immediately.
Cooking Time: 12-15 minutes
Roasted Salmon with Garlic Butter
This simple yet impressive recipe yields a moist and flavorful roasted salmon, perfectly seasoned with aromatic garlic butter. With just a few ingredients and minimal effort, you’ll be enjoying a delightful dinner in no time.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 2 tbsp fresh parsley, chopped
– Salt and pepper to taste
– Lemon wedges for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place salmon fillets on the prepared baking sheet, leaving about 1 inch of space between each piece.
3. In a small bowl, mix together softened butter, minced garlic, and chopped parsley.
4. Spread the garlic butter evenly over each salmon fillet, making sure to cover the entire surface.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 12-15 minutes or until cooked through.
7. Serve hot with lemon wedges on the side, if desired.
Cooking Time: 12-15 minutes
Salmon Cakes with Cauliflower Mash
These savory salmon cakes are a delicious twist on traditional fish cakes, paired perfectly with a creamy cauliflower mash that adds a delightful contrast of textures and flavors. This recipe is perfect for a quick and easy dinner or lunch.
Ingredients:
For the Salmon Cakes:
– 1 pound cooked salmon, flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg, lightly beaten
– 1 tablespoon lemon juice
– Salt and pepper to taste
For the Cauliflower Mash:
– 1 head cauliflower, broken into florets
– 2 tablespoons unsalted butter
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, combine salmon, panko, onion, garlic, egg, lemon juice, salt, and pepper. Mix well.
3. Divide mixture into 4-6 portions, depending on desired size. Shape each portion into a patty.
4. Place patties on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, steam cauliflower florets until tender. Mash with butter and heavy cream. Season with salt and pepper.
Cooking Time: 20-25 minutes
Teriyaki Glazed Salmon
This classic Japanese-inspired dish combines the richness of salmon with the sweetness of teriyaki sauce, resulting in a flavorful and tender meal. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 2 tbsp brown sugar
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 2 tbsp vegetable oil
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil or parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together teriyaki sauce, brown sugar, soy sauce, and rice vinegar.
5. Brush the glaze evenly over the salmon fillets.
6. Drizzle vegetable oil over the glazed salmon.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Salmon Zucchini Boats
This recipe is a creative take on traditional boat dishes, using zucchinis as the “boats” filled with succulent salmon, cheese, and herbs. The result is a flavorful and nutritious meal that’s perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 medium zucchinis
– 1/2 pound fresh salmon fillet, cooked and flaked
– 1 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, mix together the cooked salmon, cheese, parsley, garlic, salt, and pepper.
4. Stuff each zucchini boat with the salmon mixture, dividing it evenly among the four boats.
5. Drizzle the tops with olive oil and bake for 20-25 minutes, or until the zucchinis are tender and the filling is heated through.
Cooking Time: 20-25 minutes
Herbed Salmon Patties
Add a burst of fresh flavor to your meals with these crispy salmon patties infused with herbs and spices. Perfect for a quick weeknight dinner or a satisfying lunch, this recipe is easy to make and packed with nutrients.
Ingredients:
– 1 pound salmon fillet, flaked
– 1/4 cup panko breadcrumbs
– 2 tablespoons chopped fresh parsley
– 1 tablespoon chopped fresh dill
– 1 teaspoon lemon zest
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together salmon, panko breadcrumbs, parsley, dill, lemon zest, salt, and pepper.
3. Divide the mixture into 4-6 portions, depending on desired size.
4. Shape each portion into a patty.
5. Place patties on a baking sheet lined with parchment paper, leaving about 1 inch between each patty.
6. Drizzle olive oil over the patties.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Salmon Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed bell peppers, this recipe combines the rich taste of salmon with the sweetness of bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 can of salmon (drained and flaked)
– 1/2 cup cooked white rice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix together salmon, rice, olive oil, onion, garlic, thyme, salt, and pepper.
4. Stuff each bell pepper with the salmon mixture, filling to the top.
5. Place the stuffed peppers in a baking dish and cover with aluminum foil.
6. Bake for 30 minutes.
7. Remove foil and bake an additional 10-15 minutes, or until the bell peppers are tender.
8. Sprinkle with cheddar cheese (if using) and serve hot.
Cooking Time: 40-45 minutes
Smoked Salmon Lettuce Wraps
A refreshing twist on traditional wraps, this recipe combines the rich flavors of smoked salmon with crisp lettuce and tangy cream cheese.
Ingredients:
– 1/2 cup smoked salmon, flaked
– 4 large lettuce leaves
– 1 tablespoon cream cheese, softened
– 1/4 teaspoon lemon zest
– Salt and pepper to taste
– Fresh dill or parsley for garnish (optional)
Instructions:
1. Lay a lettuce leaf flat on a surface.
2. Spread about 1 tablespoon of cream cheese onto the center of the leaf, leaving a small border around the edges.
3. Top with flaked smoked salmon.
4. Sprinkle with lemon zest and season with salt and pepper to taste.
5. Fold the lettuce leaf in half to enclose the filling.
6. Repeat with remaining ingredients.
Cooking Time: 5 minutes
Salmon and Asparagus Foil Packets
These flavorful packets are a great way to prepare salmon and asparagus with minimal cleanup and maximum flavor. This recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 lemon, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Cut four pieces of heavy-duty foil into 12-inch squares.
3. Place a salmon fillet in the center of each square, leaving a 1-inch border around the fish.
4. Top the salmon with asparagus, garlic, and lemon slices.
5. Drizzle olive oil over the top and season with salt and pepper.
6. Fold the foil over the ingredients to create a sealed packet.
7. Place the packets on a baking sheet and bake for 12-15 minutes or until the salmon is cooked through.
Cooking Time: 12-15 minutes
Rosemary Lemon Salmon Steaks
Fresh rosemary and lemon zest add a bright and herbaceous flavor to these pan-seared salmon steaks. This quick and easy recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 salmon steaks (6 oz each)
– 2 tbsp olive oil
– 2 tbsp fresh rosemary leaves, chopped
– 1 lemon, zested
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the salmon steaks with salt and pepper.
3. In a small bowl, mix together olive oil, chopped rosemary, and lemon zest.
4. Place the salmon steaks in a large skillet or sauté pan over medium-high heat. Cook for 2-3 minutes per side, or until seared.
5. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
6. Serve immediately, garnished with additional rosemary leaves if desired.
Cooking Time: 12-15 minutes total
Summary
Looking for some inspiration to spice up your Whole30 diet? Look no further! This collection of 18 delicious salmon recipes offers a flavorful and healthy twist on traditional cooking. From classic baked salmon with garlic and herbs, to skewers with lemon and dill, and even glazed salmon with mango and avocado, there’s something for every taste. Whether you’re grilling, baking, or pan-frying, these Whole30-approved recipes are sure to satisfy your cravings while keeping you on track with your dietary goals.
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