Are you tired of boring frozen Brussels sprouts? Look no further! With these 20 crispy and delicious recipes, you’ll never look at frozen Brussels sprouts the same way again. From classic roasted recipes to innovative stir-fries and curries, there’s something for everyone on this list.
One of the biggest advantages of using frozen Brussels sprouts is that they’re already prepped and ready to go – just toss them in your favorite seasonings and cooking method, and you’ll be enjoying a nutritious side dish in no time. And with flavors like garlic parmesan, balsamic glaze, and spicy aioli, you won’t even miss the fresh stuff.
In this article, we’ll explore 20 mouthwatering recipes that will take your frozen Brussels sprouts game to the next level. Whether you’re a busy home cook or a culinary newbie, these ideas are sure to inspire you to try something new and delicious.
Garlic Parmesan Roasted Frozen Brussels Sprouts
Transform frozen Brussels sprouts into a delicious and flavorful side dish with this easy recipe.
Ingredients:
– 1 bag of frozen Brussels sprouts (thawed)
– 2 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with minced garlic, salt, and pepper until they are evenly coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Drizzle the olive oil over the sprouts and sprinkle with Parmesan cheese.
5. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
Cooking Time: 20-25 minutes
Balsamic Glazed Frozen Brussels Sprouts with Bacon
Elevate your side dish game with this simple yet impressive recipe that combines the natural sweetness of frozen Brussels sprouts with the richness of bacon and balsamic glaze.
Ingredients:
– 1 bag frozen Brussels sprouts
– 6 slices of thick-cut bacon, diced
– 2 tbsp balsamic vinegar
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen Brussels sprouts on the prepared baking sheet in an even layer.
4. Cook for 15-20 minutes, or until thawed and tender.
5. Meanwhile, cook the diced bacon in a skillet over medium heat until crispy.
6. Remove the sprouts from the oven and drizzle with balsamic vinegar and olive oil.
7. Sprinkle the cooked bacon on top of the Brussels sprouts and season with salt and pepper to taste.
8. Serve hot and enjoy!
Cooking Time: 30-35 minutes
Honey Sriracha Frozen Brussels Sprouts
Elevate your veggie game with this sweet and spicy take on classic frozen Brussels sprouts! Honey Sriracha Frozen Brussels Sprouts are a game-changer for any meal or snack.
Ingredients:
– 1 bag of frozen Brussels sprouts
– 2 tbsp honey
– 1 tbsp sriracha sauce
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss frozen Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. In a small bowl, whisk together honey and sriracha sauce until smooth.
4. Pour the honey-sriracha mixture over the Brussels sprouts and toss until they’re evenly coated.
5. Spread the Brussels sprouts on a baking sheet in a single layer.
6. Bake for 20-25 minutes or until tender and caramelized, flipping halfway through.
Cooking Time: 20-25 minutes
Air Fryer Frozen Brussels Sprouts with Lemon Zest
Transform frozen Brussels sprouts into a flavorful and crispy side dish with the help of your air fryer and a squeeze of fresh lemon zest. This simple recipe yields a tasty and healthy accompaniment to your favorite meals.
Ingredients:
– 1 bag of frozen Brussels sprouts
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon grated lemon zest
– Salt, to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Place the frozen Brussels sprouts in a single layer in the air fryer basket.
3. Drizzle with olive oil and sprinkle with salt.
4. Cook for 10 minutes at 400°F (200°C), shaking halfway through.
5. Remove from the air fryer and squeeze with lemon juice, then sprinkle with lemon zest.
6. Serve hot and enjoy!
Cooking Time: 10 minutes
Maple Mustard Roasted Frozen Brussels Sprouts
Elevate your side dish game with this easy recipe that combines the natural sweetness of maple syrup with the tanginess of mustard, all wrapped up in a deliciously roasted package.
Ingredients:
– 1 bag frozen Brussels sprouts, trimmed
– 2 tbsp olive oil
– 1 tsp Dijon mustard
– 1 tsp pure maple syrup
– Salt and pepper to taste
– Optional: 1/4 cup chopped pecans or walnuts for added crunch
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, Dijon mustard, and maple syrup in a large bowl until they’re evenly coated.
3. Season with salt and pepper to taste.
4. Spread the sprouts in a single layer on a baking sheet.
5. Roast for 20-25 minutes or until tender and caramelized, stirring occasionally.
6. If using nuts, sprinkle them over the sprouts during the last 5 minutes of roasting.
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Cheesy Frozen Brussels Sprouts Gratin
Elevate your side dish game with this easy and indulgent recipe that transforms frozen Brussels sprouts into a creamy, cheesy gratin. Perfect for busy weeknights or special occasions!
Ingredients:
– 1 (12 oz) bag frozen Brussels sprouts
– 2 tablespoons olive oil
– 1/2 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Thaw frozen Brussels sprouts according to package instructions.
3. In a large skillet, heat olive oil over medium-high heat. Add thawed Brussels sprouts and cook until tender, about 5-7 minutes.
4. In a separate bowl, mix together cheddar and Parmesan cheese.
5. Transfer cooked Brussels sprouts to a baking dish and top with the cheese mixture.
6. Pour in heavy cream and season with salt and pepper to taste.
7. Bake for 20-25 minutes or until golden brown and bubbly.
8. Garnish with fresh thyme leaves, if desired.
Cooking Time: 20-25 minutes
Frozen Brussels Sprouts Stir-Fry with Soy Sauce
In this quick and easy recipe, frozen Brussels sprouts are transformed into a savory and flavorful side dish, perfect for busy weeknights or special occasions. This stir-fry is a great way to get your daily dose of veggies without sacrificing taste.
Ingredients:
– 1 bag (12 oz) frozen Brussels sprouts
– 2 tbsp soy sauce
– 1 tsp sesame oil
– 1 clove garlic, minced
– Salt and pepper, to taste
– Optional: chopped green onions, toasted sesame seeds for garnish
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. Add sesame oil and swirl to coat the pan.
3. Add frozen Brussels sprouts and cook for 4-5 minutes, stirring occasionally, until they start to thaw.
4. Add soy sauce, garlic, salt, and pepper; stir-fry for an additional 2-3 minutes, until the sprouts are tender and coated with the sauce.
5. Serve hot, garnished with chopped green onions and toasted sesame seeds if desired.
Cooking Time: 7-8 minutes
Crispy Frozen Brussels Sprouts with Spicy Aioli
Transform frozen Brussels sprouts into a crispy, addictive snack with this easy recipe. The spicy aioli adds a creamy and bold flavor dimension that will leave you craving more.
Ingredients:
– 1 bag of frozen Brussels sprouts
– 1/2 cup all-purpose flour
– 1/2 teaspoon paprika
– 1/4 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup whole milk
– 2 tablespoons unsalted butter, melted
– Spicy Aioli (recipe below)
– Optional: lemon wedges and chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss frozen Brussels sprouts with flour, paprika, garlic powder, salt, and black pepper until evenly coated.
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Drizzle with melted butter and whole milk. Toss to coat.
5. Bake for 20-25 minutes or until crispy and golden brown.
6. Serve hot with Spicy Aioli (recipe below).
Spicy Aioli:
– 1/2 cup mayonnaise
– 1 tablespoon sriracha sauce
– 1 tablespoon freshly squeezed lemon juice
Combine all ingredients in a bowl and mix until smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
Frozen Brussels Sprouts and Sweet Potato Hash
Discover the perfect winter side dish that combines the natural sweetness of sweet potatoes with the earthy flavor of frozen Brussels sprouts. This easy-to-make hash is a great accompaniment to your favorite holiday meals.
Ingredients:
– 1 bag frozen Brussels sprouts, thawed
– 2 large sweet potatoes, peeled and diced
– 1/4 cup olive oil
– Salt and pepper, to taste
– Optional: garlic powder, paprika, or chili flakes for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss Brussels sprouts with 2 tablespoons olive oil, salt, and pepper until well coated.
3. Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes or until tender and caramelized.
4. While the Brussels sprouts are roasting, heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat.
5. Add the diced sweet potatoes to the skillet and cook for 10-12 minutes or until they start to brown and crisp up.
6. Once the Brussels sprouts are done, add them to the skillet with the sweet potatoes and stir to combine.
7. Season with salt, pepper, and any desired additional flavorings.
8. Serve hot and enjoy!
Cooking Time: 35-40 minutes
Pesto Roasted Frozen Brussels Sprouts
Transform frozen Brussels sprouts into a deliciously flavorful side dish with this easy recipe. Pesto adds a rich and savory taste to the roasted sprouts, perfect for accompanying your favorite main courses.
Ingredients:
– 1 bag of frozen Brussels sprouts (about 2 cups)
– 1/4 cup pesto
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: grated Parmesan cheese for serving
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the frozen Brussels sprouts on a baking sheet in a single layer.
3. Drizzle with olive oil, then sprinkle with pesto.
4. Season with salt and pepper to taste.
5. Roast in the preheated oven for 20-25 minutes, or until the sprouts are tender and caramelized.
6. Remove from the oven and serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Frozen Brussels Sprouts with Toasted Almonds
This recipe transforms Brussels sprouts from a humble vegetable to a decadent side dish, perfectly balanced between sweet and savory flavors. With the added crunch of toasted almonds, this dish is sure to become a new favorite.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 cup granulated sugar
– 1/4 cup water
– 1/2 cup sliced almonds
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes, or until tender and caramelized.
4. In a small saucepan, combine sugar, water, and sliced almonds. Cook over medium heat, stirring frequently, until the mixture turns golden brown (about 5 minutes).
5. Remove Brussels sprouts from the oven and toss with toasted almond mixture.
6. Serve warm, garnished with additional almonds if desired.
Cooking Time: 25-30 minutes
Buffalo Style Frozen Brussels Sprouts
Elevate your snack game with this spicy and savory twist on frozen Brussels sprouts. This recipe combines the crunch of toasted pecans with the bold flavor of buffalo sauce for a deliciously addictive treat.
Ingredients:
– 1 bag frozen Brussels sprouts
– 2 tablespoons buffalo wing sauce
– 1 tablespoon olive oil
– 1/4 cup chopped pecans
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread frozen Brussels sprouts on the prepared baking sheet in an even layer.
4. Drizzle olive oil over the sprouts and sprinkle with salt and pepper.
5. Roast for 20-22 minutes or until tender and caramelized.
6. In a small bowl, mix buffalo wing sauce and chopped pecans.
7. Toss roasted Brussels sprouts with the buffalo-pecan mixture until evenly coated.
8. Serve warm and enjoy!
Cooking Time: 20-22 minutes
Frozen Brussels Sprouts Salad with Cranberries
A refreshing winter salad that combines the sweetness of cranberries with the tanginess of frozen Brussels sprouts, perfect for a light and healthy meal or side dish.
Ingredients:
– 1 pound frozen Brussels sprouts
– 1 cup fresh or frozen cranberries
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Chopped pecans or walnuts (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss frozen Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes, or until tender and caramelized.
4. In a large bowl, combine roasted Brussels sprouts, cranberries, apple cider vinegar, and Dijon mustard.
5. Toss to combine and adjust seasoning as needed.
6. Garnish with chopped nuts (if using).
7. Serve chilled or at room temperature.
Cooking Time: 20-25 minutes
Lemon Garlic Butter Frozen Brussels Sprouts
This recipe elevates frozen Brussels sprouts from a bland side dish to a flavorful and aromatic accompaniment. The combination of lemon, garlic, and butter creates a rich and tangy sauce that complements the natural sweetness of the Brussels sprouts.
Ingredients:
– 1 bag (12 oz) frozen Brussels sprouts
– 2 cloves garlic, minced
– 2 tbsp unsalted butter, softened
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread the frozen Brussels sprouts in a single layer on a baking sheet.
3. In a small bowl, mix together garlic, butter, and lemon juice until well combined.
4. Pour the garlic-butter mixture evenly over the Brussels sprouts, sprinkling with salt and pepper to taste.
5. Bake for 20-25 minutes or until the Brussels sprouts are tender and caramelized.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Frozen Brussels Sprouts and Sausage Skillet
This hearty one-pot meal is a great way to enjoy the flavors of fall and winter all year round. With just a few simple ingredients, you can create a satisfying and nutritious dinner that’s ready in under 30 minutes.
Ingredients:
– 1 lb frozen Brussels sprouts
– 2 Italian sausage links, casings removed
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the sausage over medium-high heat until browned, about 5 minutes.
3. Remove the sausage from the skillet and set aside. Add the chopped onion and minced garlic to the same skillet; cook until softened, about 5 minutes.
4. Add the frozen Brussels sprouts to the skillet, stirring to combine with the onion mixture.
5. Cook for an additional 10-12 minutes or until the Brussels sprouts are tender and slightly caramelized.
6. Serve hot, topped with cooked sausage.
Cooking Time: 20-25 minutes
Frozen Brussels Sprouts with Tahini Drizzle
Add some excitement to your veggie game with this simple recipe that combines the sweetness of roasted Brussels sprouts with the creamy richness of tahini. Perfect as a side dish or added to salads, wraps, and bowls.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1/4 teaspoon cumin
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes, or until tender and caramelized.
4. In a small bowl, whisk together tahini, garlic, lemon juice, and cumin.
5. Drizzle the tahini mixture over roasted Brussels sprouts.
6. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Rosemary and Thyme Roasted Frozen Brussels Sprouts
Transform frozen Brussels sprouts into a flavorful and aromatic side dish with this easy recipe. Rosemary and thyme add a savory depth to the natural sweetness of the sprouts.
Ingredients:
– 1 bag (12 oz) frozen Brussels sprouts
– 2 tbsp olive oil
– 2 tsp dried rosemary, chopped
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the frozen Brussels sprouts on the prepared baking sheet in a single layer.
4. Drizzle with olive oil, then sprinkle chopped rosemary and thyme evenly over the sprouts.
5. Season with salt and pepper to taste.
6. Roast for 25-30 minutes or until tender and caramelized, shaking the pan halfway through.
Cooking Time: 25-30 minutes
Frozen Brussels Sprouts and Quinoa Bowl
This nutritious bowl combines the sweetness of roasted Brussels sprouts with the nutty flavor of quinoa, making it a perfect comfort food for a chilly winter night.
Ingredients:
– 1 cup frozen Brussels sprouts
– 1/2 cup cooked quinoa
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: lemon wedges, chopped nuts, or shredded cheese for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the frozen Brussels sprouts with olive oil, garlic, salt, and pepper on a baking sheet.
3. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
4. Cook quinoa according to package instructions.
5. To assemble the bowl, place cooked quinoa at the base, followed by roasted Brussels sprouts.
6. Add optional garnishes, if desired.
7. Serve warm and enjoy!
Cooking Time: 25-30 minutes
Frozen Brussels Sprouts with Crispy Prosciutto
Elevate your Brussels sprouts game by giving them a winter makeover! This simple recipe combines the natural sweetness of frozen Brussels sprouts with the savory, crispy goodness of prosciutto.
Ingredients:
– 1 pound frozen Brussels sprouts
– 6 slices prosciutto
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen Brussels sprouts on the prepared baking sheet in a single layer.
4. Drizzle with olive oil and season with salt and pepper.
5. Cut the prosciutto into thin strips.
6. Place the prosciutto strips on top of the Brussels sprouts, making sure they’re evenly distributed.
7. Bake for 20-25 minutes or until the prosciutto is crispy and golden brown.
8. Serve hot, with lemon wedges optional.
Cooking Time: 20-25 minutes
Frozen Brussels Sprouts and Chickpea Curry
Escape the ordinary with this unique and flavorful Frozen Brussels Sprouts and Chickpea Curry recipe! This dish is a perfect blend of creamy, spicy, and nutritious, making it an excellent addition to your winter meals.
Ingredients:
– 1 pound frozen Brussels sprouts
– 1 can chickpeas (14.5 oz)
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss frozen Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper.
3. Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes or until tender.
4. In a large pan, sauté onions and garlic over medium heat until softened.
5. Add curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
6. Stir in chickpeas, roasted Brussels sprouts, and coconut milk. Simmer for 10-15 minutes or until the flavors have melded together.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves.
Cooking Time: 45-50 minutes
Summary
Looking for quick and delicious recipes to make on busy nights? Look no further! This article shares 20 crispy frozen Brussels sprout recipes that are perfect for a weeknight dinner. From classic flavors like garlic parmesan and balsamic glazed with bacon, to more adventurous options like honey sriracha and spicy aioli, there’s something for everyone. Plus, many of these recipes can be made in an air fryer or oven, making them easy and convenient. Whether you’re a Brussels sprout fan or just looking for some new recipe inspiration, this article has got you covered!
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