Are you tired of the same old weeknight routine? Do you struggle to come up with new and exciting meal ideas that can be prepared quickly and easily? Look no further! The Instant Pot has revolutionized the way we cook, allowing us to prepare delicious meals in a fraction of the time it would take using traditional cooking methods. And one of the best things about the Instant Pot is its versatility – it’s not just for cooking beans and grains!
In this article, we’re going to explore 20 delicious Instant Pot sweet potato recipes that are perfect for busy weeknights. From hearty stews and soups to savory curries and side dishes, there’s something on this list for everyone. Whether you’re a vegetarian or meat-lover, there’s a recipe here that will satisfy your taste buds and leave you feeling full and content.
Instant Pot Sweet Potato Mash with Brown Butter
Sweet Potato Mash with Brown Butter Recipe for Instant Pot
Summary: This recipe combines the natural sweetness of sweet potatoes with a rich brown butter to create a delicious and comforting side dish.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup unsalted butter
– 1 tablespoon brown sugar
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup heavy cream or half-and-half (optional)
Instructions:
1. Add the cubed sweet potatoes, brown sugar, salt, and pepper to the Instant Pot.
2. Close the lid and make sure the valve is set to “sealing”.
3. Cook on high pressure for 10-12 minutes.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
5. Open the lid and stir in the melted butter until well combined.
6. If using heavy cream or half-and-half, stir it in to achieve your desired consistency.
7. Serve hot and enjoy!
Cooking Time: 15-17 minutes
Spicy Instant Pot Sweet Potato and Black Bean Chili
Warm up with a flavorful and nutritious chili that combines the natural sweetness of sweet potatoes with the spicy kick of black beans.
Ingredients:
– 1 large onion, diced
– 2 cloves garlic, minced
– 2 medium sweet potatoes, peeled and cubed
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) black beans, drained and rinsed
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Press “Saute” on the Instant Pot. Add olive oil, onion, and garlic; cook until onion is translucent.
2. Add sweet potatoes, diced tomatoes, black beans, cumin, smoked paprika, and cayenne pepper. Stir to combine.
3. Close lid and set valve to “Sealing”. Press “Manual” or “Pressure Cook” mode for 10 minutes at high pressure.
4. Let pressure release naturally for 5 minutes before quick-releasing any remaining steam.
5. Season with salt and pepper to taste.
Cooking Time: 15 minutes
Instant Pot Sweet Potato Curry with Coconut Milk
This creamy curry is a twist on traditional Indian dishes, featuring sweet potatoes and coconut milk cooked to perfection in your Instant Pot.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– 1 cup water or vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Press the “Saute” button on your Instant Pot and heat the pot until it reads “HOT”.
2. Add the onion, garlic, and ginger; cook until the onion is translucent.
3. Add the cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute.
4. Add the sweet potatoes, coconut milk, water or broth, salt, and pepper. Stir to combine.
5. Close the lid of the Instant Pot and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
7. Serve hot, garnished with cilantro leaves.
Cooking Time: 20 minutes
Garlic Herb Instant Pot Mashed Sweet Potatoes
Quickly transform sweet potatoes into a flavorful and creamy side dish with this easy recipe.
Ingredients:
– 2-3 large sweet potatoes, peeled and cubed
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chicken broth or water
– 2 tablespoons butter
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter. Add the olive oil, garlic, thyme, salt, and pepper. Cook for 1 minute.
2. Add the sweet potatoes to the pot and stir to combine with the garlic mixture. Pour in the chicken broth or water.
3. Close the lid of the Instant Pot and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 5 minutes at high pressure.
4. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
5. Mash the sweet potatoes with a potato masher or a fork until smooth and creamy.
Cooking Time: 15-20 minutes
Instant Pot Sweet Potato and Lentil Stew
This hearty stew combines the natural sweetness of sweet potatoes with the comforting warmth of lentils, all cooked to perfection in the Instant Pot.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the cubed sweet potato, lentils, vegetable broth, cumin, salt, and pepper. Stir to combine.
5. Close the lid of the Instant Pot and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 20-25 minutes
Cinnamon Maple Instant Pot Sweet Potato Butter
Transform ordinary sweet potatoes into a decadent spread by cooking them to perfection in your Instant Pot, then blending with creamy butter and warming spices. This recipe yields a deliciously aromatic and addictive condiment perfect for topping toast, crackers, or using as a dip.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup (1/2 stick) unsalted butter, softened
– 2 tbsp pure maple syrup
– 1 tsp ground cinnamon
– Salt, to taste
Instructions:
1. Peel and chop the sweet potatoes into 1-inch cubes.
2. Add the sweet potatoes, butter, maple syrup, cinnamon, and salt to your Instant Pot.
3. Close the lid and set the valve to “sealing”.
4. Cook on high pressure for 10 minutes.
5. Allow the pressure to release naturally for 10 minutes, then quick-release any remaining steam.
6. Remove the sweet potatoes from the pot and blend with an electric mixer or a fork until smooth.
7. Season with additional salt, if desired.
Cooking Time: 20 minutes
Instant Pot Sweet Potato and Chicken Soup
Warm up with this comforting and flavorful soup, perfect for a cozy evening. This recipe combines tender chicken, sweet potatoes, and aromatic spices for a deliciously healthy meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium-sized sweet potatoes, peeled and cubed
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper (optional)
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chicken, onion, garlic, cumin, paprika, and cayenne pepper (if using). Cook until the chicken is browned, about 5 minutes.
3. Add the sweet potatoes, chicken broth, and diced tomatoes. Stir to combine.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
6. Season with salt and pepper to taste. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Savory Instant Pot Sweet Potato Risotto
Transforming sweet potatoes into a creamy risotto has never been easier! This recipe combines the natural sweetness of sweet potatoes with savory flavors, perfect for a comforting and unique meal.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute, until fragrant.
4. Add the diced sweet potatoes, Arborio rice, and warmed broth to the Instant Pot. Stir well to combine.
5. Close the lid and set the valve to “Sealing”. Cook on “Manual” mode at high pressure for 8 minutes.
6. Quick-release the pressure and stir in the Parmesan cheese. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 10 minutes
Instant Pot Sweet Potato and Kale Salad with Tahini Dressing
This recipe brings together the natural sweetness of roasted sweet potatoes, the earthiness of kale, and the creaminess of tahini dressing, all perfectly balanced in an Instant Pot.
Ingredients:
– 2 large sweet potatoes
– 1 bunch of curly kale, stems removed and discarded
– 1/4 cup tahini paste
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the sweet potatoes and cook for 5 minutes, stirring occasionally.
3. Add 1 cup of water to the pot and close the lid.
4. Set the valve to “SEALING” and press the “Manual” or “Pressure Cook” button, adjusting the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
6. Meanwhile, massage the kale with a pinch of salt until tender.
7. Combine cooked sweet potatoes, kale, and tahini dressing (made by blending tahini paste, lemon juice, and olive oil) in a bowl.
8. Season to taste and serve.
Cooking Time: 15 minutes
Pulled Pork and Sweet Potato Instant Pot Bowls
Pulled Pork and Sweet Potato Instant Pot Bowls Recipe
A delicious, comforting meal that’s ready in under an hour! This recipe combines tender pulled pork with roasted sweet potatoes and a hint of smoky flavor.
Ingredients:
– 2 lbs boneless pork shoulder
– 1 large onion, sliced
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup brown sugar
– 1 tablespoon smoked paprika
– Salt and pepper to taste
– 2-3 sweet potatoes, peeled and cubed
Instructions:
1. Press the “Saute” button on the Instant Pot and heat until hot.
2. Add the sliced onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the pork shoulder, chicken broth, brown sugar, smoked paprika, salt, and pepper. Close the lid and set the valve to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 60 minutes at high pressure.
6. Let the pressure release naturally for 10-15 minutes before opening the lid.
7. Remove the pork from the Instant Pot and shred with two forks.
8. Add the cubed sweet potatoes to the Instant Pot and cook for an additional 5-7 minutes or until tender.
Serve the pulled pork on top of roasted sweet potatoes, garnished with your favorite toppings!
Cooking Time: approximately 1 hour and 15 minutes
Instant Pot Sweet Potato and Quinoa Pilaf
Sweet Potato and Quinoa Pilaf Recipe for Instant Pot
Summary:
This hearty pilaf recipe combines the natural sweetness of sweet potatoes with the nutty flavor of quinoa, all in one easy and nutritious dish. Perfect as a side or main course.
Ingredients:
– 1 medium sweet potato, peeled and cubed
– 1 cup quinoa, rinsed and drained
– 2 cups water
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the sweet potato cubes and cook until they start to brown, about 5 minutes.
3. Add the quinoa and stir to combine with the sweet potatoes.
4. Add the water and salt to taste. Stir well.
5. Close the lid and set the valve to “Sealing”.
6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time:
10 minutes at high pressure + 10-minute natural release
Serve hot and enjoy!
Smoky Instant Pot Sweet Potato and Bacon Hash
Elevate your breakfast game with this smoky twist on traditional hash. The sweetness of sweet potatoes pairs perfectly with the savory, smoky flavor of bacon.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 6 slices of bacon, cut into small pieces
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the bacon until crispy, about 5 minutes.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the diced sweet potatoes, garlic, smoked paprika, salt, and pepper to the pot.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 5 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 15-20 minutes (including natural pressure release)
Instant Pot Sweet Potato and Apple Compote
Transform sweet potatoes and apples into a deliciously tender compote with this easy recipe.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 large onion, chopped
– 2-3 apples (any variety), peeled and sliced
– 1/4 cup brown sugar
– 1/4 cup water
– 1 tablespoon cinnamon
– Salt to taste
Instructions:
1. Press “Saute” on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the cubed sweet potatoes, sliced apples, brown sugar, water, cinnamon, and salt. Stir to combine.
4. Close the lid and set the valve to “SEALING”. Press “Manual” mode and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
6. Open the lid and check that the sweet potatoes are tender. If not, close the lid and cook for an additional 5 minutes.
Cooking Time: 10 minutes (high pressure)
Creamy Instant Pot Sweet Potato and Corn Chowder
A comforting and flavorful soup that combines the natural sweetness of sweet potatoes with the creaminess of corn, all in a quick and easy Instant Pot recipe.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 cup frozen corn kernels
– 2 tablespoons unsalted butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the sweet potatoes, corn, chicken broth, and salt and pepper to taste.
5. Close the lid and set the valve to “Sealing”. Cook on high pressure for 10 minutes.
6. Release the pressure naturally for 10 minutes, then quick-release any remaining steam.
7. Stir in the heavy cream or half-and-half until heated through.
8. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Instant Pot Sweet Potato and Chickpea Curry
A flavorful and nutritious Instant Pot curry that combines the natural sweetness of sweet potatoes with the nutty taste of chickpeas, perfect for a quick and easy weeknight meal.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can coconut milk (14 oz)
– 2 cups water
Instructions:
1. Press the “Saute” button on the Instant Pot and heat oil until shimmering.
2. Add onions, cook until translucent, about 3-4 minutes.
3. Add garlic, curry powder, cumin, turmeric, salt, and pepper. Cook for 1 minute.
4. Add sweet potatoes, chickpeas, coconut milk, and water. Stir well.
5. Close the lid and set valve to “Sealing”. Press “Manual” or “Pressure Cook” and cook at high pressure for 10 minutes.
6. Let pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 15-20 minutes
Rosemary Garlic Instant Pot Roasted Sweet Potatoes
Elevate your sweet potato game with this flavorful and aromatic recipe, perfectly cooked in the Instant Pot.
Ingredients:
– 2-3 large sweet potatoes, peeled and cubed
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 2 sprigs of fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the minced garlic and cook for 30 seconds, stirring constantly.
3. Add the sweet potato cubes in a single layer, leaving some space between each piece.
4. Sprinkle the chopped rosemary and season with salt and pepper to taste.
5. Close the lid of the Instant Pot and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 20 minutes
Instant Pot Sweet Potato and Sausage Casserole
This hearty casserole combines the natural sweetness of sweet potatoes with savory sausage, perfect for a cozy dinner or brunch.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 lb sweet Italian sausage, casings removed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup heavy cream
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the sausage until browned, breaking it up with a spoon as it cooks.
2. Add the onion and garlic to the pot and cook until the onion is translucent.
3. Add the sweet potatoes, chicken broth, and heavy cream to the pot. Season with salt and pepper to taste.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15 minutes (including natural pressure release)
Spiced Instant Pot Sweet Potato Oatmeal
Warm up with a comforting bowl of sweet potato oatmeal, infused with aromatic spices and the convenience of an Instant Pot. This recipe is perfect for a chilly morning or as a soothing evening treat.
Ingredients:
– 1 medium sweet potato, peeled and diced
– 1/2 cup rolled oats
– 2 cups water
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon salt
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. Add the diced sweet potato, oats, water, cinnamon, nutmeg, and salt to the Instant Pot.
2. Close the lid and set the valve to “sealing”. Cook on high pressure for 5 minutes.
3. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
4. Open the pot and stir in the honey or maple syrup (if using).
5. Serve hot, garnished with a sprinkle of cinnamon or chopped nuts if desired.
Cooking Time: 15-20 minutes
Instant Pot Sweet Potato and Black Bean Tacos
A flavorful and nutritious twist on traditional tacos, this recipe combines the natural sweetness of sweet potatoes with the savory taste of black beans.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the onion, garlic, and red bell pepper to the pot. Cook until the vegetables are tender, about 5 minutes.
3. Add the sweet potato, black beans, cumin, chili powder, paprika, salt, and pepper to the pot. Stir well.
4. Close the lid and set the valve to “SEAL”. Pressure cook on high for 10 minutes.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
6. Warm tortillas according to package instructions.
7. Assemble tacos by spooning the sweet potato and black bean mixture onto a tortilla and adding desired toppings.
Cook Time: 20-25 minutes
Easy Instant Pot Sweet Potato and Pecan Bread
Easy Instant Pot Sweet Potato and Pecan Bread Recipe
This recipe yields a moist and flavorful bread with the natural sweetness of sweet potatoes and the crunch of pecans, all cooked effortlessly in your Instant Pot. Perfect for breakfast, brunch, or as a snack.
Ingredients:
– 1 large sweet potato, peeled and diced
– 2 cups all-purpose flour
– 1/2 cup rolled oats
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup brown sugar
– 1/4 cup chopped pecans
– 1/2 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Instant Pot cooking spray
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the diced sweet potato and cook until tender, about 5 minutes.
3. In a separate bowl, whisk together flour, oats, baking powder, salt, and brown sugar.
4. Add the dry ingredients to the sweet potatoes and stir to combine.
5. Pour in milk, egg, and chopped pecans; mix until just combined (do not overmix).
6. Spray the Instant Pot with cooking spray and pour in the batter.
7. Close the lid, set the valve to “Sealing”, and cook on “Manual” mode at high pressure for 25 minutes.
8. Let the pressure release naturally for 10 minutes before opening.
Yield: 1 large loaf or 4-6 slices
Cooking Time: 35 minutes (including natural pressure release)
Summary
Looking for delicious and easy recipes to make on busy weeknights? Look no further! This article features 20 mouth-watering Instant Pot sweet potato recipes that are sure to please. From classic mashed sweet potatoes with brown butter to more adventurous dishes like spicy black bean chili and savory risotto, there’s something for everyone. Whether you’re a fan of sweet potatoes, curry, or soups, these recipes are quick, easy, and packed with flavor. So go ahead and give your taste buds a treat – try one (or all!) of these Instant Pot sweet potato recipes tonight!
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