Are you looking for a healthier alternative to traditional wheat flour? Look no further than banana flour! This nutty, sweet ingredient has gained popularity in recent years due to its numerous health benefits and versatility in baking. Banana flour is high in fiber, protein, and potassium, making it an excellent choice for those with gluten intolerance or sensitivity.
In this article, we’ll explore 20 delicious banana flour recipes that are perfect for breakfast, snacks, or desserts. From classic banana bread to decadent chocolate chip cookies, we’ve got you covered. Whether you’re a seasoned baker or just starting out, these recipes are sure to inspire your next baking adventure.
Banana Flour Pancakes with Maple Syrup
Start your day off right with these fluffy and flavorful banana flour pancakes, topped with a drizzle of pure maple syrup. This simple recipe yields a delicious breakfast or brunch that’s perfect for any time of year.
Ingredients:
– 2 ripe bananas, mashed
– 1 1/2 cups all-purpose flour (replaced with 100% whole wheat flour)
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons unsalted butter, melted
– Maple syrup for serving
Instructions:
1. Preheat your oven to 375°F (190°C). Grease a non-stick skillet or griddle with butter.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, milk, egg, and melted butter. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Drop by 1/4 cupfuls onto the prepared skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
8. Serve warm with a drizzle of maple syrup.
Cooking Time: 10-12 minutes
Gluten-Free Banana Flour Muffins
Moist and delicious, these gluten-free banana flour muffins are perfect for a quick breakfast or snack.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut sugar
– 1/4 cup unsweetened applesauce
– 3 large ripe bananas, mashed
– 2 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/4 teaspoon vanilla extract
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut sugar, and baking soda.
3. In a separate bowl, mix together applesauce, mashed bananas, eggs, salt, and vanilla extract.
4. Add melted coconut oil to the wet ingredients and stir until combined.
5. Combine wet and dry ingredients, stirring until just combined (do not overmix).
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted in center comes out clean.
Cooking Time: 18-20 minutes
Banana Flour Chocolate Chip Cookies
Banana Flour Chocolate Chip Cookies: A Sweet Treat
These soft-baked cookies are packed with the natural sweetness of ripe bananas and the richness of dark chocolate chips, all wrapped up in a delicate flour-based dough. Perfect for satisfying your sweet tooth or as a treat to brighten up anyone’s day.
Ingredients:
– 2 large ripe bananas, mashed
– 1 cup (200g) unsalted butter, at room temperature
– 3/4 cup (100g) white granulated sugar
– 1/2 cup (60g) brown sugar
– 1 cup (120g) all-purpose flour
– 1 tsp baking soda
– 1/4 tsp salt
– 1 cup (250g) semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream together butter and sugars until light and fluffy.
3. Add mashed bananas and mix until well combined.
4. Whisk together flour, baking soda, and salt. Gradually add dry ingredients to the wet mixture and mix until just combined.
5. Stir in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches (5cm) space between each cookie.
7. Bake for 12-14 minutes or until lightly golden around edges.
Yield: About 24 cookies
Cooking Time: 12-14 minutes
Vegan Banana Flour Waffles
Start your day with a delicious and healthy breakfast treat! These vegan banana flour waffles are moist, flavorful, and perfect for a weekend brunch or quick morning meal.
Ingredients:
– 1 ripe banana, mashed
– 1 cup all-purpose flour
– 2 tablespoons cornstarch
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup non-dairy milk (almond, soy, or oat)
– 1 tablespoon maple syrup
– 1 large egg replacement (flaxseed or chia seeds mixed with water)
– Coconut oil or vegan butter for greasing the waffle iron
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a medium bowl, whisk together flour, cornstarch, salt, and baking powder.
3. In a large bowl, combine mashed banana, non-dairy milk, maple syrup, and egg replacement. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined (do not overmix).
5. Grease the waffle iron with coconut oil or vegan butter.
6. Pour about 1/4 cup of batter onto the center of the waffle iron and spread evenly.
7. Cook for 3-4 minutes, or until the waffles are golden brown and crispy.
Cooking Time: 10-12 minutes (depending on your waffle iron’s heat and size)
Banana Flour Banana Bread
Get ready for a sweet treat that’s perfect for breakfast or a snack! This Banana Flour Banana Bread recipe combines the natural sweetness of ripe bananas with the nutty flavor of whole wheat flour, creating a deliciously moist and aromatic loaf.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups whole wheat flour
– 1/2 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine flour, sugar, baking powder, and salt.
3. Add mashed bananas, melted butter, egg, and vanilla extract. Mix until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
6. Remove from oven and let cool on wire rack for 10 minutes before transferring to a plate.
Cooking Time: 50-60 minutes
Banana Flour Blueberry Scones
Start your day with a tender and flavorful treat, infused with the warmth of banana and the sweetness of blueberries.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup cold unsalted butter, cut into small pieces
– 3 ripe bananas, mashed
– 1 cup fresh blueberries
– 1 large egg, beaten
– 1 tablespoon milk
– Confectioners’ sugar for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flours, baking powder, and salt. Add cold butter; use a pastry blender or fingers to work into a crumbly mixture.
3. Stir in mashed bananas, blueberries, beaten egg, and milk until just combined (do not overmix).
4. Turn dough onto a floured surface; gently knead 2-3 times until it comes together.
5. Pat into an 8-inch circle. Cut into 6-8 wedges. Place on prepared baking sheet, leaving about 1 inch of space between each scone.
6. Bake for 18-20 minutes or until golden brown.
Serve warm and dust with confectioners’ sugar, if desired.
Banana Flour Crepes with Nutella
Start your day off right with these delicate crepes filled with sweet banana and topped with a rich Nutella drizzle.
Ingredients:
– 1 cup all-purpose flour
– 2 large eggs
– 1/2 cup milk
– 1 ripe banana, mashed
– 1 tablespoon butter, melted
– Pinch of salt
– 1 cup Nutella
Instructions:
1. In a blender or food processor, combine flour, eggs, milk, and melted butter. Blend until smooth.
2. Heat a small non-stick pan over medium heat. Pour in a thin layer of the batter (about 1/4 cup).
3. Cook for 1-2 minutes, until the edges start to curl and the surface is dry. Loosen with a spatula and flip.
4. Spread 1-2 tablespoons of mashed banana on one half of the crepe.
5. Fold the crepe in half to enclose the filling.
6. Repeat with remaining batter and fillings.
7. Drizzle Nutella over the top of each crepe and serve warm.
Cooking Time: 15-20 minutes (depending on the number of crepes)
Banana Flour Cinnamon Rolls
These sweet treats combine the comforting warmth of cinnamon rolls with the natural sweetness of ripe bananas and a hint of nutty flour.
Ingredients:
– 2 large ripe bananas, mashed
– 1 cup all-purpose flour
– 1/4 cup whole wheat flour
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 tablespoon granulated sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1/4 cup warm water
– 1 tablespoon unsalted butter, melted
– Confectioners’ sugar for dusting
Instructions:
1. In a large mixing bowl, combine mashed bananas, all-purpose flour, whole wheat flour, cinnamon, nutmeg, and salt.
2. In a separate bowl, whisk together yeast and warm water. Let it sit for 5 minutes to activate the yeast.
3. Add melted butter and yeast mixture to the banana mixture. Mix until a sticky dough forms.
4. Knead the dough on a floured surface for 5-7 minutes, until smooth.
5. Roll out the dough into a large rectangle (about 1/4 inch thick). Cut into 12 equal pieces.
6. Roll each piece into a ball and then flatten slightly into a circle.
7. Bake at 375°F for 18-20 minutes or until golden brown.
8. Dust with confectioners’ sugar before serving.
Cooking Time: 18-20 minutes
Banana Flour Pumpkin Bread
This recipe combines the natural sweetness of ripe bananas with the warm spices of pumpkin bread, resulting in a moist and aromatic loaf that’s perfect for fall.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups whole wheat flour
– 1/2 cup all-purpose flour
– 1 tsp baking powder
– 1 tsp baking soda
– 1 tsp ground cinnamon
– 1/2 tsp ground nutmeg
– 1/4 tsp salt
– 1 cup canned pumpkin puree
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 tsp vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flours, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In a large bowl, combine mashed bananas, pumpkin puree, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and bake for 55-60 minutes or until a toothpick comes out clean.
Cooking Time: 55-60 minutes
Banana Flour Zucchini Muffins
Banana Flour Zucchini Muffins Recipe
Moist and flavorful muffins packed with the sweetness of bananas and zucchinis, perfect for a quick breakfast or snack.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup all-purpose flour
– 1/2 cup whole wheat flour
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 medium zucchini, grated
– 1 tsp baking powder
– 1/2 tsp salt
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flours, sugar, and baking powder.
3. In a separate bowl, combine mashed bananas, melted butter, eggs, and grated zucchini. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
Yield: 12 muffins
Cooking Time: 20-25 minutes
Banana Flour Apple Cinnamon Cake
This decadent cake combines the natural sweetness of bananas and apples with the warmth of cinnamon, all wrapped up in a moist flour-based batter.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon baking powder
– 1/2 teaspoon salt
– 1 large apple, peeled and diced (about 1 cup)
– 2 large eggs, at room temperature
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large mixing bowl, combine mashed bananas, softened butter, cinnamon, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet mixture and mix until just combined.
5. Fold in diced apple.
6. Divide batter evenly between prepared pans.
7. Bake for 30-35 minutes or until a toothpick inserted comes out clean.
Cooking Time: 30-35 minutes
Banana Flour Peanut Butter Cookies
A sweet twist on traditional peanut butter cookies, these treats incorporate ripe bananas and whole wheat flour for added nutrition and flavor.
Ingredients:
– 2 large ripe bananas, mashed
– 1 cup creamy peanut butter
– 1/2 cup whole wheat flour
– 1/4 cup unsalted butter, softened
– 1/4 cup granulated sugar
– 1 egg
– 1 tsp baking powder
– Pinch of salt
– Optional: chopped peanuts or chocolate chips for added texture and flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine mashed bananas, peanut butter, flour, sugar, egg, and baking powder. Mix until smooth.
3. Add softened butter and mix until well combined.
4. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
5. Bake for 12-14 minutes or until lightly golden.
6. Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-14 minutes
Banana Flour Carrot Cake
This recipe combines the natural sweetness of ripe bananas with the subtle flavor of whole wheat flour, creating a moist and delicious carrot cake perfect for any occasion.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups whole wheat flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 cup grated carrots
– 1 teaspoon vanilla extract
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 9-inch (23cm) round cake pans.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients, stirring until just combined.
5. Fold in grated carrots and nuts (if using).
6. Divide batter evenly between prepared pans.
7. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Banana Flour Lemon Poppy Seed Muffins
Moist and flavorful, these muffins combine the natural sweetness of bananas with the subtle tang of lemon and a nutty crunch from poppy seeds. Perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 cup whole wheat flour
– 1/4 cup granulated sugar
– 2 teaspoons baking powder
– 1/2 teaspoon salt
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flours, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, lemon juice, melted butter, egg, and poppy seeds. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Banana Flour Almond Butter Bars
These no-bake bars are a perfect blend of creamy almond butter, sweet banana flour, and crunchy texture. They’re easy to make and require just a few ingredients.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup banana flour
– 1/4 cup honey
– 1/4 cup chopped almonds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine the oats, almond butter, and banana flour. Mix until well combined.
2. Add the honey and mix until smooth.
3. Stir in the chopped almonds and salt.
4. Press the mixture into an 8×8 inch baking dish lined with parchment paper.
5. Refrigerate for at least 30 minutes or until firm.
6. Cut into bars and serve.
Cooking Time: None, as these are no-bake bars!
Enjoy your delicious Banana Flour Almond Butter Bars!
Banana Flour Coconut Macaroons
These chewy macaroon treats combine the natural sweetness of bananas, the nutty flavor of flour, and the creamy richness of coconut for a truly tropical delight.
Ingredients:
– 3 ripe bananas, mashed
– 1 cup almond flour
– 1/2 cup shredded coconut
– 1/4 cup unsalted butter, melted
– 1 large egg white
– Pinch of salt
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together mashed bananas, almond flour, shredded coconut, and melted butter until well combined.
3. Beat the egg white until frothy, then fold it into the banana mixture.
4. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, leaving about 1 inch of space between each macaroon.
5. Bake for 18-20 minutes or until lightly golden brown around the edges.
6. Remove from oven and let cool completely on a wire rack.
Cooking Time: 18-20 minutes
Banana Flour Oatmeal Raisin Cookies
Sweet and chewy, these cookies combine the natural sweetness of bananas with the nutty flavor of oats and a hint of spice from raisins.
Ingredients:
– 1 ripe banana, mashed
– 2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup brown sugar
– 1/4 teaspoon baking soda
– 1/4 teaspoon ground cinnamon
– 1/2 cup raisins
– 1/2 cup unsalted butter, softened
– 1 large egg
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, brown sugar, baking soda, and cinnamon.
3. In a large bowl, combine mashed banana, raisins, and softened butter. Beat until smooth.
4. Add the egg to the banana mixture and beat until well combined.
5. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
6. Scoop tablespoon-sized balls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Banana Flour Spice Cake with Cream Cheese Frosting
Moist banana flour cake infused with the warmth of spices, topped with a tangy cream cheese frosting – a perfect dessert for any occasion.
Ingredients:
For the cake:
– 2 large ripe bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
For the frosting:
– 8 ounces cream cheese, softened
– 1/2 cup unsalted butter, softened
– 1 3/4 cups powdered sugar
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a medium bowl, whisk together flour, sugar, cinnamon, nutmeg, and salt.
3. In a large bowl, combine mashed bananas, butter, eggs, and vanilla extract. Add the dry ingredients and mix until just combined.
4. Divide batter evenly between prepared pans and smooth tops.
5. Bake for 30-35 minutes or until a toothpick inserted comes out clean.
6. Allow cakes to cool completely before frosting with cream cheese frosting (recipe below).
Cream Cheese Frosting:
1. Beat softened cream cheese and butter until smooth.
2. Gradually add powdered sugar, beating until fully incorporated.
3. Add vanilla extract and mix until combined.
Banana Flour Chocolate Brownies
Moist banana flour brownies packed with the deep flavors of dark chocolate and a hint of sweetness.
Ingredients:
– 1 cup ripe bananas, mashed
– 1/2 cup all-purpose flour
– 1/4 cup unsweetened cocoa powder
– 1/2 cup granulated sugar
– 1/4 cup melted unsalted butter
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together flour, cocoa powder, and sugar.
3. In a large bowl, combine mashed bananas, melted butter, eggs, and vanilla extract. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Melt chocolate chips in microwave-safe bowl in 30-second increments, stirring between each interval, until smooth. Fold into the batter.
6. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Banana Flour Chia Seed Pudding
Banana Flour Chia Seed Pudding: A Delicious and Nutritious Treat
Are you looking for a healthy snack that’s both creamy and filling? Look no further than this Banana Flour Chia Seed Pudding recipe!
Ingredients:
– 2 ripe bananas
– 1/4 cup chia seeds
– 1 tablespoon honey
– 1/4 cup unsweetened almond milk
– 1 tablespoon flour
– Pinch of salt
Instructions:
1. In a blender, combine the bananas, chia seeds, and honey. Blend until smooth.
2. Add the almond milk and blend until well combined.
3. In a small bowl, whisk together the flour and a pinch of salt.
4. Add the flour mixture to the banana mixture and blend until smooth.
5. Pour the pudding into a serving cup or jar.
6. Refrigerate for at least 30 minutes to allow the chia seeds to gel.
Cooking Time: 10-15 minutes (including refrigeration time)
Enjoy your delicious and nutritious Banana Flour Chia Seed Pudding!
Summary
Discover the delicious world of banana flour recipes! This collection of 20 mouth-watering treats showcases the versatility and health benefits of using banana flour in your baking. From classic banana bread to decadent chocolate brownies, these recipes cater to various tastes and dietary needs. Gluten-free, vegan, and sugar-reduced options are included, making it easy for everyone to join in on the fun. Whether you’re a busy parent or a foodie enthusiast, you’ll find inspiration in this diverse array of banana flour creations that are sure to please even the pickiest eaters.
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