Are you a meat lover looking for a healthier, more sustainable alternative? Or perhaps you’re a vegan or vegetarian seeking inspiration for delicious and satisfying meals? Whatever your dietary preferences may be, there’s no denying that plant-based meat recipes have come a long way in recent years. With their rich flavors, varied textures, and impressive nutritional profiles, it’s no wonder why these innovative dishes are gaining popularity worldwide.
In this article, we’ll explore 18 mouth-watering savory plant-based meat recipes perfect for every occasion. From classic comfort foods to global cuisine-inspired dishes, we’ve got you covered with a diverse range of options that will please even the most discerning palates. So, whether you’re a seasoned vegan or just starting your plant-based journey, get ready to indulge in some incredible culinary creations!
Spicy Black Bean and Lentil Burgers
A flavorful vegetarian twist on traditional burgers, these spicy black bean and lentil patties are packed with protein and fiber. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup cooked green or brown lentils
– 1/4 cup rolled oats
– 1 minced garlic clove
– 1 tablespoon chili powder
– 1 teaspoon ground cumin
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– 1 egg, lightly beaten (optional)
– Buns and toppings of your choice
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the black beans using a fork or potato masher.
3. Add the cooked lentils, oats, garlic, chili powder, cumin, paprika, salt, and pepper to the bowl. Mix well.
4. If using egg, mix it in at this stage.
5. Form into 4-6 patties, depending on desired size.
6. Cook for 3-4 minutes per side, or until golden brown and crispy.
7. Serve on a bun with your favorite toppings.
Cooking Time: 10-12 minutes
Jackfruit Pulled Pork Sandwiches
Get ready to sink your teeth into a mouthwatering sandwich that’s perfect for any occasion! This recipe uses jackfruit as a meat substitute, giving you the tender, pulled pork experience without the meat.
Ingredients:
– 1 cup jackfruit (canned or fresh)
– 1/4 cup BBQ sauce
– 2 tablespoons apple cider vinegar
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 hamburger buns
– Coleslaw or pickles for topping (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Drain the jackfruit and place it in a bowl. Shred the jackfruit into thin strips using two forks.
3. In a separate bowl, whisk together BBQ sauce, apple cider vinegar, brown sugar, smoked paprika, salt, and pepper. Pour the mixture over the shredded jackfruit and toss to coat.
4. Transfer the jackfruit mixture to a 9×13 inch baking dish and bake for 20-25 minutes or until heated through.
5. Assemble sandwiches by spooning the pulled “pork” onto hamburger buns. Top with coleslaw or pickles, if desired.
Cook Time: 20-25 minutes
Mushroom and Walnut Meatballs
Elevate your meatball game with this unique combination of sautéed mushrooms, crunchy walnuts, and savory ground beef. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound ground beef
– 1/2 cup finely chopped mushrooms (button or cremini)
– 1/4 cup chopped fresh parsley
– 1/4 cup grated Parmesan cheese
– 1/2 cup breadcrumbs
– 2 tablespoons olive oil
– 1/4 cup chopped walnuts
– Salt and pepper to taste
– Optional: 1 egg, beaten (for binding)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large mixing bowl, combine ground beef, mushrooms, parsley, Parmesan cheese, breadcrumbs, and olive oil. Mix until just combined.
3. Stir in chopped walnuts and season with salt and pepper to taste.
4. Use your hands or a spoon to shape mixture into small meatballs (about 1 1/2 inches / 3.8 cm each).
5. Place meatballs on a baking sheet lined with parchment paper, leaving about 1 inch (2.5 cm) of space between each.
6. Bake for 18-20 minutes or until cooked through.
Cooking Time: 18-20 minutes
Chickpea and Quinoa Meatloaf
This innovative meatloaf recipe combines the protein-rich chickpeas with nutritious quinoa, creating a flavorful and satisfying vegetarian main dish.
Ingredients:
– 1 cup cooked chickpeas
– 1 cup cooked quinoa
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon tomato paste
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mash chickpeas with a fork until mostly smooth.
3. Add quinoa, oats, onion, garlic, tomato paste, smoked paprika, salt, and pepper; mix well.
4. Using your hands, shape the mixture into a loaf.
5. Place the loaf on a baking sheet lined with parchment paper, drizzle with olive oil, and bake for 35-40 minutes or until lightly browned.
6. Let it rest for 10 minutes before slicing and serving.
Cooking Time: 35-40 minutes
Lentil and Beet Sausages
These savory sausages are packed with the natural sweetness of beets and the earthy taste of lentils. Perfect for a quick weeknight dinner or as an appetizer for your next gathering.
Ingredients:
– 1 cup cooked lentils
– 2 medium beets, peeled and finely chopped
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon breadcrumbs
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine lentils, beets, onion, garlic, paprika, salt, and pepper.
3. Add the olive oil, beaten egg, and breadcrumbs to the mixture. Mix well until just combined.
4. Divide the mixture into 4-6 portions, depending on desired sausage size.
5. Shape each portion into a cylindrical shape.
6. Place sausages on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until cooked through and lightly browned.
Cooking Time: 20-25 minutes
Tempeh Bacon Strips
This recipe transforms tempeh into crispy, savory bacon strips that are perfect for adding to salads, sandwiches, or using as a topping. With just a few simple ingredients and steps, you can enjoy the umami flavor of tempeh in a whole new way.
Ingredients:
– 1 package tempeh
– 2 tablespoons soy sauce
– 2 tablespoons maple syrup
– 1 tablespoon rice vinegar
– 1 teaspoon smoked paprika
– 1/4 teaspoon black pepper
– 1/4 cup water
Instructions:
1. Preheat oven to 400°F (200°C).
2. Crumble tempeh into a bowl and mix with soy sauce, maple syrup, rice vinegar, smoked paprika, and black pepper until well combined.
3. Add water and stir until the mixture forms a sticky paste.
4. Line a baking sheet with parchment paper and spread the tempeh mixture evenly.
5. Bake for 25-30 minutes or until crispy and golden brown.
6. Remove from oven and let cool before cutting into strips.
Cooking Time: 25-30 minutes
Vegan Meatless Meat Tacos
A flavorful and satisfying twist on traditional tacos, this recipe features a hearty meat substitute made with plant-based ingredients. Perfect for a quick weeknight dinner or a gathering with friends.
Ingredients:
– 1 package vegan ground “beef” (such as Beyond Meat or Impossible Foods)
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 packet taco seasoning (make sure it’s vegan-friendly)
– 8-10 corn tortillas
– Sliced avocado, lime wedges, cilantro, and your favorite toppings
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Crumbling the vegan ground “beef” into the skillet, cook until browned, about 5-6 minutes.
5. Add the taco seasoning and stir to combine.
6. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble the tacos with the meat mixture, avocado, lime juice, cilantro, and your favorite toppings.
Cooking Time: 15-20 minutes
Eggplant and Chickpea Mince Bolognese
This vegetarian take on traditional bolognese sauce is a flavorful and textured twist on the classic. The addition of roasted eggplant and chickpeas adds depth and interest to this hearty pasta dish.
Ingredients:
– 1 medium eggplant, sliced into 1/2-inch thick rounds
– 1 can (14.5 oz) diced tomatoes
– 1 cup cooked chickpeas
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup red wine (optional)
– 1 tablespoon olive oil
– 8 oz pasta of your choice
Instructions:
1. Preheat oven to 400°F (200°C). Roast eggplant slices for 30-40 minutes, or until tender.
2. In a large pot, heat the olive oil over medium heat. Add onion and cook until translucent.
3. Add garlic, basil, oregano, salt, and pepper. Cook for 1 minute.
4. Stir in diced tomatoes, chickpeas, and roasted eggplant. Bring to a simmer.
5. Reduce heat to low and let sauce simmer for 10-15 minutes, stirring occasionally.
6. Serve over cooked pasta, garnished with parsley or parmesan cheese if desired.
Cooking Time: 45-50 minutes
Seitan Steak with Garlic Butter
A flavorful and savory vegan take on the classic steak, seitan steak is a great option for those looking to reduce their meat intake.
Ingredients:
– 1 package of seitan steak (store-bought or homemade)
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Slice the seitan steak into thin strips.
3. In a small saucepan, melt the butter over medium heat.
4. Add the minced garlic and cook for 1-2 minutes, until fragrant.
5. Remove from heat and season with salt and pepper to taste.
6. Place the seitan steak strips on a baking sheet lined with parchment paper.
7. Brush the garlic butter mixture evenly over both sides of the seitan steak.
8. Bake for 15-20 minutes, or until the seitan is golden brown and crispy.
Cooking Time: 15-20 minutes
Vegan Sausage and Pepper Skillet
A hearty and flavorful skillet dish that’s perfect for a quick weeknight meal or weekend brunch. This vegan sausage and pepper skillet is a game-changer, packed with protein-rich sausages, colorful bell peppers, and savory spices.
Ingredients:
– 1 package vegan sausages (such as Field Roast or Upton’s Naturals), sliced
– 2 large bell peppers (any color), sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the sliced bell peppers and cook for 5 minutes, or until tender.
3. Add the chopped onion and minced garlic; cook for an additional 2-3 minutes, until the onion is translucent.
4. Add the sliced vegan sausages to the skillet; cook for about 5-7 minutes, or until browned and cooked through.
5. Sprinkle with smoked paprika, salt, and pepper to taste.
6. Serve hot, garnished with chopped fresh parsley or scallions if desired.
Cooking Time: About 20-25 minutes
BBQ Pulled Oat Meat Sandwiches
Get ready to elevate your sandwich game with this unique and delicious recipe! By using oats as a meat substitute, you’ll create a tender and flavorful pulled “meat” that’s perfect for sandwiches.
Ingredients:
– 1 cup rolled oats
– 1/2 cup water
– 1 tablespoon soy sauce
– 1 tablespoon apple cider vinegar
– 1 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons BBQ sauce
– 4 hamburger buns
– Lettuce, tomato, pickles, and any other toppings you desire
Instructions:
1. In a medium bowl, combine oats, water, soy sauce, vinegar, smoked paprika, salt, and pepper. Stir until the oats absorb most of the liquid and form a thick mixture.
2. Form the oat mixture into a rectangle shape and place it on a baking sheet lined with parchment paper.
3. Bake at 375°F (190°C) for 20-25 minutes or until lightly browned.
4. Remove from oven and brush with BBQ sauce. Toss to coat evenly.
5. Assemble sandwiches by placing the pulled oat “meat” onto hamburger buns, followed by your desired toppings.
Cooking Time: 25-30 minutes
Vegan Meatless Meatball Subs
Transform the traditional meatball sub into a plant-based masterpiece with this easy recipe. Crispy vegan meatballs, rich marinara sauce, and melted vegan mozzarella come together to create a satisfying and indulgent sandwich.
Ingredients:
– 1 package of vegan meatless meatballs (homemade or store-bought)
– 4 Italian-style sub rolls
– 2 cups of marinara sauce
– 1 cup of vegan mozzarella shreds
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cook the vegan meatballs according to package instructions or bake for 12-15 minutes.
3. Slice the sub rolls in half and toast until lightly browned.
4. Spread marinara sauce on each sub roll half.
5. Place cooked meatballs on top of the sauce.
6. Sprinkle vegan mozzarella shreds over the meatballs.
7. Bake subs at 375°F (190°C) for an additional 2-3 minutes, or until cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Enjoy your delicious Vegan Meatless Meatball Subs!
Lentil and Mushroom Stuffed Peppers
Elevate your stuffed pepper game with this flavorful and nutritious recipe! A combination of sautéed mushrooms, cooked lentils, and spices creates a savory filling that’s sure to please.
Ingredients:
– 4 large bell peppers, any color
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 8 oz mushrooms (button, cremini, or shiitake), sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook lentils according to package instructions.
3. In a large skillet, sauté onion and garlic until softened. Add mushrooms and cook until tender. Season with thyme, salt, and pepper.
4. Cut the tops off peppers and remove seeds and membranes. Fill each pepper with the lentil-mushroom mixture.
5. Place peppers in a baking dish and cover with foil. Bake for 30 minutes.
6. Remove foil and bake an additional 15-20 minutes or until peppers are tender.
Cooking Time: 45-50 minutes
Chickpea and Sweet Potato Patties
Looking for a tasty and nutritious vegan snack or meal? Look no further! These chickpea and sweet potato patties are a game-changer. Made with wholesome ingredients and packed with protein, fiber, and vitamins, they’re perfect for a quick lunch or dinner.
Ingredients:
– 1 can chickpeas (15 oz)
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the chickpeas using a fork or potato masher.
3. Add the mashed sweet potatoes, oats, onion, garlic, olive oil, cumin, salt, and pepper to the bowl. Mix until well combined.
4. Using your hands, shape the mixture into 4-6 patties.
5. Cook the patties for 4-5 minutes per side, or until golden brown and crispy.
6. Serve hot with your favorite toppings or sides.
Cooking Time: 8-10 minutes
Vegan Meatless Meat Shepherd’s Pie
This plant-based twist on the classic Shepherd’s Pie is a satisfying and flavorful vegan alternative to traditional meat-based recipes. With its rich lentil and mushroom filling, topped with creamy mashed potatoes and baked until golden brown, this dish is sure to become a new favorite.
Ingredients:
– 1 cup cooked lentils
– 1 cup mixed mushrooms (such as cremini, shiitake, and button)
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup vegan beef substitute (such as seitan or textured vegetable protein)
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 3-4 medium-sized potatoes, peeled and diced
– 1/4 cup non-dairy milk (such as soy or almond milk)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened.
3. Add mushrooms and vegan beef substitute; cook until browned.
4. Stir in cooked lentils, thyme, salt, and pepper.
5. Transfer the filling mixture to a 9×13 inch baking dish.
6. Top with mashed potatoes and non-dairy milk.
7. Bake for 25-30 minutes or until the top is golden brown.
Cooking Time: 25-30 minutes
Spicy Tofu and Walnut Crumbles
A flavorful and textured vegetarian delight, perfect for a quick weeknight dinner or as a snack. This recipe combines the creaminess of tofu with the crunch of walnuts and a kick of heat from chili flakes.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 1/2 cup chopped walnuts
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon chili flakes
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3 minutes.
3. Add crumbled tofu, cumin, chili flakes, salt, and pepper. Cook, stirring occasionally, for 5-7 minutes or until tofu is golden brown.
4. Stir in chopped walnuts and cook for an additional minute.
5. Serve warm, garnished with cilantro leaves if desired.
Cooking Time: 15-20 minutes
Vegan Meatless Meat Kebabs
Satisfy your cravings with these flavorful and protein-packed vegan meatless kebabs, made with tender and juicy mushrooms, bell peppers, onions, and a hint of Mediterranean spices.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 large red bell pepper, cut into 1-inch pieces
– 1 medium onion, cut into 1-inch pieces
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– 1/2 teaspoon cumin
– Salt and pepper, to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, smoked paprika, cumin, salt, and pepper.
3. Add sliced mushrooms, bell peppers, onions, and garlic to the bowl; toss to coat evenly.
4. Thread vegetables onto skewers, leaving a small space between each piece.
5. Grill kebabs for 8-10 minutes, turning occasionally, until tender and slightly charred.
6. Serve hot with your favorite sides or enjoy as is.
Cooking Time: 8-10 minutes
Black Bean and Corn Sausage Links
Add a Latin twist to your breakfast or snack with these flavorful sausage links packed with black beans, corn, and spices. Perfect for a quick morning meal or as a protein-packed snack.
Ingredients:
– 1 lb sweet Italian sausage
– 1 cup cooked black beans, drained and rinsed
– 1 cup frozen corn kernels, thawed
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the sausage over medium-high heat, breaking it up with a spoon, until browned.
3. Add the olive oil, garlic, cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
4. Stir in the black beans and corn kernels.
5. Stuff the cooked sausage mixture into casings or onto skewers, if desired.
6. Bake for 15-20 minutes or until heated through.
Cooking Time: 15-20 minutes
Summary
Discover 18 mouth-watering plant-based meat recipes for every occasion! From spicy black bean and lentil burgers to vegan sausage and pepper skillets, these innovative dishes will satisfy your cravings. Try your hand at making mushroom and walnut meatballs, chickpea and quinoa meatloaf, or lentil and beet sausages. Perfect for a quick weeknight dinner or a special occasion, these recipes are sure to impress. Whether you’re a seasoned vegan or just looking to reduce your meat intake, this collection of savory plant-based meat recipes has something for everyone.
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