As the leaves begin to change and the air grows crisper, our palates start to crave the warm, comforting flavors of fall. And what better way to celebrate the season than with a deliciously versatile ingredient like delicata squash? This sweet and nutty winter squash is a staple of autumnal cooking, and can be used in everything from savory soups and stews to sweet and tangy salads. In this article, we’ll explore 18 mouthwatering recipes that showcase the incredible versatility of delicata squash.
From classic roasted recipes to creative twists like tacos and risotto, these dishes are sure to become new favorites in your kitchen. So grab a can of coconut milk, some fresh kale, and get ready to cozy up with the flavors of fall.
Roasted Delicata Squash with Rosemary
Roasted Delicata Squash with Rosemary: A Simple and Flavorful Side Dish
This recipe brings out the natural sweetness of delicata squash by roasting it to perfection with a fragrant infusion of rosemary. The result is a deliciously tender and aromatic side dish that pairs well with a variety of main courses.
Ingredients:
– 2 medium delicata squashes, halved and seeds removed
– 3 sprigs of fresh rosemary, chopped
– 2 tablespoons olive oil
– Salt, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the squash halves on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the squash and sprinkle with chopped rosemary.
4. Season with salt to taste.
5. Roast in the preheated oven for 45-50 minutes, or until the squash is tender and caramelized.
Cooking Time: 45-50 minutes
Maple Glazed Delicata Squash Slices
This recipe transforms delicate delicata squash into a sweet and savory masterpiece, perfect for fall gatherings or a healthy side dish. With just a few simple ingredients and steps, you’ll be enjoying the caramelized goodness in no time!
Ingredients:
– 2-3 delicata squash, sliced into 1/4-inch thick rounds
– 1/4 cup pure maple syrup
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Optional: chopped fresh thyme or rosemary for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together maple syrup, olive oil, apple cider vinegar, salt, and black pepper.
3. Add the squash slices to the bowl and toss to coat evenly with the glaze.
4. Line a baking sheet with parchment paper and arrange the glazed squash in a single layer.
5. Roast for 20-25 minutes or until tender and caramelized, flipping halfway through.
6. Garnish with chopped herbs, if desired. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Stuffed Delicata Squash with Quinoa and Kale
This recipe combines the natural sweetness of delicata squash with the nutty flavor of quinoa, all wrapped up in a bundle of nutritious kale. The result is a hearty and comforting side dish perfect for fall gatherings or cozy weeknight meals.
Ingredients:
– 2 medium delicata squash
– 1 cup cooked quinoa
– 2 cups curly kale, stems removed and chopped
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. In a bowl, mix together cooked quinoa, chopped kale, olive oil, onion, garlic, salt, and pepper.
4. Stuff each squash half with the quinoa mixture, dividing it evenly.
5. Roast for 45-50 minutes or until the squash is tender and caramelized.
6. Top with crumbled feta cheese (if using) and serve hot.
Cooking Time: 45-50 minutes
Delicata Squash Soup with Coconut Milk
A delicious and comforting soup perfect for a chilly evening. The sweetness of the delicata squash pairs beautifully with the creaminess of coconut milk, creating a velvety smooth texture.
Ingredients:
– 1 large delicata squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 can full-fat coconut milk
– Salt and pepper to taste
– Fresh cilantro or scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Cut the delicata squash in half lengthwise, scoop out seeds, and place on a baking sheet.
2. Roast the squash for 45-50 minutes, or until tender.
3. In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
4. Add minced garlic and cook for an additional minute.
5. Scoop out roasted squash flesh and add to the pot with vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
6. Stir in coconut milk and season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro or scallions if desired.
Cooking Time: Approximately 1 hour 15 minutes
Baked Delicata Squash Fries
Delicata squash fries are a delicious and healthier alternative to traditional potato fries. This recipe brings out the natural sweetness of the squash, perfect for snacking or as a side dish.
Ingredients:
– 2-3 delicata squash (about 1 pound)
– 2 tablespoons olive oil
– Salt, to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the delicata squash in half lengthwise and scoop out the seeds.
3. Slice each squash half into long, thin strips, about 1/4 inch thick.
4. Place the squash strips on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and sprinkle with salt to taste.
6. Toss to coat evenly.
7. Bake for 20-25 minutes, or until tender and caramelized, flipping halfway through.
Cooking Time: 20-25 minutes
Delicata Squash and Apple Salad
This autumn-inspired salad combines the natural sweetness of delicata squash and apples with a tangy dressing, perfect for a light and refreshing meal or as a side dish.
Ingredients:
– 1 medium delicata squash
– 2 apples, peeled and diced (Granny Smith or Honeycrisp work well)
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Cut the delicata squash in half lengthwise, scoop out seeds, and place on a baking sheet.
2. Roast the squash for 30-40 minutes or until tender and caramelized.
3. In a large bowl, whisk together olive oil, apple cider vinegar, and honey to make the dressing.
4. Add the roasted squash and diced apples to the bowl. Toss to combine.
5. Season with salt and pepper to taste. Garnish with fresh thyme leaves if desired.
Cooking Time: 30-40 minutes
Curried Delicata Squash Stew
This hearty stew is a perfect blend of warm spices and comforting squash, perfect for a cozy evening meal. The delicate flavor of delicata squash pairs beautifully with the rich flavors of curry powder and aromatic spices.
Ingredients:
– 1 medium delicata squash (about 2 lbs), peeled and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1 can (14.5 oz) diced tomatoes
– 2 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat the oil in a large Dutch oven over medium-high heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, curry powder, cinnamon, and nutmeg; cook for 1 minute.
4. Add the squash, diced tomatoes, and broth; bring to a boil.
5. Reduce heat to low, cover, and simmer for 30-40 minutes or until the squash is tender.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves before serving.
Cooking Time: 30-40 minutes
Delicata Squash Risotto with Parmesan
Delicata Squash Risotto with Parmesan: A Creamy Fall Favorite
This recipe celebrates the flavors of fall by pairing roasted delicata squash with a rich and creamy risotto, finished with a sprinkle of nutty Parmesan cheese.
Ingredients:
– 1 medium delicata squash (about 2 lbs)
– 4 cups vegetable or chicken broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 1/4 cup white wine (optional)
– 2 tablespoons butter
– 1/2 cup grated Parmesan cheese
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the delicata squash for 45-50 minutes, or until tender.
3. In a large saucepan, heat oil over medium. Add onion and cook until translucent, about 5 minutes.
4. Add garlic and Arborio rice; cook for 1 minute.
5. Add broth, 1/2 cup at a time, stirring constantly and allowing each portion to absorb before adding the next.
6. If using wine, add after 20-25 minutes of cooking.
7. Stir in butter and Parmesan cheese until melted and well combined.
8. Serve with roasted squash and garnish with parsley, if desired.
Cooking Time: Approximately 45-50 minutes for the squash, plus 30-40 minutes for the risotto.
Grilled Delicata Squash with Balsamic Glaze
This autumn-inspired side dish brings together the sweet and nutty flavors of delicata squash, perfectly caramelized on the grill, and finished with a rich balsamic glaze. It’s a simple yet impressive addition to any fall feast.
Ingredients:
– 2 medium delicata squashes (about 1 pound)
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 cup balsamic vinegar
– 1 tablespoon honey
Instructions:
1. Preheat grill to medium-high heat.
2. Cut the squashes in half lengthwise and scoop out seeds. Brush both sides with olive oil and season with salt and pepper.
3. Grill the squashes for 15-20 minutes, turning occasionally, until tender and caramelized.
4. Meanwhile, whisk together balsamic vinegar and honey to create a glaze.
5. Once the squashes are cooked, brush them with the balsamic glaze and serve warm.
Cooking Time: 30-40 minutes
Delicata Squash Tacos with Black Beans
This recipe combines the sweetness of roasted delicata squash with the savory flavors of black beans and taco-inspired spices, all wrapped up in a crispy corn tortilla.
Ingredients:
– 1 medium delicata squash (about 2 lbs)
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 8 corn tortillas
– Optional toppings: diced avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the delicata squash in half lengthwise and scoop out seeds.
3. Roast the squash for 30-40 minutes or until tender.
4. In a large skillet, heat olive oil over medium-high heat.
5. Add diced onion and cook until translucent, about 5 minutes.
6. Add minced garlic and cook for an additional minute.
7. Add black beans, cumin, chili powder, salt, and pepper. Cook for 2-3 minutes or until heated through.
8. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
9. Assemble tacos by slicing the roasted squash into wedges and placing on top of black bean mixture.
Cooking Time: 45-50 minutes
Delicata Squash and Sage Pasta
This recipe combines the sweet flavor of roasted delicata squash with the earthy taste of sage, all wrapped up in a delicious pasta dish. Perfect for a cozy fall evening.
Ingredients:
– 1 large delicata squash
– 12 oz pasta (such as pappardelle or fettuccine)
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1/4 cup chopped fresh sage
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Grated nutmeg (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the delicata squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Roast squash for 45-50 minutes, or until tender and caramelized.
4. Cook pasta according to package instructions.
5. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
6. Add roasted squash, chopped sage, and Parmesan cheese to the skillet. Season with salt, pepper, and nutmeg (if using). Toss to combine.
7. Combine cooked pasta and squash mixture. Serve hot and enjoy!
Cooking Time: 55-60 minutes
Spicy Delicata Squash and Chickpea Bowl
This vibrant bowl combines roasted delicata squash with spicy chickpeas, crunchy red onion, and creamy yogurt sauce. A perfect blend of textures and flavors to brighten up your meal.
Ingredients:
– 1 medium delicata squash
– 1 can chickpeas (15 oz)
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp cayenne pepper
– Salt and pepper, to taste
– 1/2 red onion, thinly sliced
– 1/4 cup plain Greek yogurt
– 1 tbsp freshly squeezed lime juice
– Chopped cilantro or scallions, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast squash for 45 minutes, or until tender and caramelized.
3. In a separate pan, heat olive oil over medium-high. Add chickpeas, cumin, smoked paprika, and cayenne pepper. Cook for 5-7 minutes, stirring occasionally.
4. Combine roasted squash with chickpea mixture.
5. Top with sliced red onion, yogurt sauce (mixing yogurt and lime juice), and garnish with cilantro or scallions.
Cooking Time: 50-60 minutes
Delicata Squash and Lentil Curry
This hearty curry is a perfect blend of autumnal flavors, combining the sweetness of delicata squash with the warmth of red lentils. Serve over rice or with naan bread for a cozy dinner.
Ingredients:
– 1 medium delicata squash, peeled and cubed
– 1 cup red lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, 5 minutes.
2. Add garlic, cumin, and curry powder; cook 1 minute.
3. Add squash, lentils, diced tomatoes, and broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until squash is tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with cilantro.
Cooking Time: 40-50 minutes
Delicata Squash Pizza with Goat Cheese
This sweet and savory pizza combines the natural sweetness of roasted delicata squash with the tanginess of goat cheese, all on a crispy crust. A perfect fall-inspired twist on traditional pizza.
Ingredients:
– 1 medium delicata squash
– 1 pre-made pizza dough or 2 cups of cooked pasta
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 8 oz goat cheese, crumbled
– 1/4 cup chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the delicata squash by cutting it in half lengthwise, scooping out seeds, and drizzling with olive oil. Season with garlic, salt, and pepper. Roast for 30-40 minutes or until tender.
3. Roll out pizza dough or cook pasta according to package instructions.
4. Spread roasted squash over the pizza crust, leaving a small border around the edges.
5. Top with crumbled goat cheese and sprinkle with thyme.
6. Season with salt and pepper to taste.
7. Bake for an additional 10-15 minutes or until cheese is melted and bubbly.
Cooking Time: 45-60 minutes
Delicata Squash and Walnut Stuffing
This recipe combines the natural sweetness of roasted Delicata squash with the rich flavor of toasted walnuts, creating a delicious and unique stuffing perfect for the holidays.
Ingredients:
– 1 large Delicata squash (about 2 lbs)
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh sage
– 1/2 cup whole wheat bread, cubed
– 1/4 cup toasted walnuts, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 tablespoon apple cider vinegar (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the Delicata squash in half lengthwise and scoop out seeds.
3. Roast the squash for 45 minutes, or until tender.
4. In a skillet, heat the olive oil over medium-high heat. Add the bread, parsley, sage, salt, and pepper. Cook for 5-7 minutes, stirring frequently, until crispy.
5. Stir in the chopped walnuts and apple cider vinegar (if using).
6. Stuff each squash half with the walnut mixture and serve warm.
Cooking Time: 45 minutes (roasting the squash) + 5-7 minutes (toasting bread)
Delicata Squash and Kale Gratin
A creamy, comforting side dish that highlights the sweetness of Delicata squash and the earthiness of kale. Perfect for a cozy dinner or as a main course.
Ingredients:
– 1 large Delicata squash (about 2 lbs), peeled, seeded, and sliced into 1/2-inch thick rounds
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese (sharp or extra-sharp work well)
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high. Add onion and cook until caramelized, about 5 minutes.
3. Add garlic and cook for an additional minute.
4. Arrange squash slices in a single layer in a 9×13-inch baking dish. Top with cooked onion mixture, then kale.
5. Pour heavy cream over the top, followed by grated cheese. Season with salt and pepper to taste.
6. Bake for 30-40 minutes or until squash is tender and top is golden brown.
7. Garnish with fresh thyme leaves, if desired.
Cooking Time: 30-40 minutes
Delicata Squash and Pumpkin Seed Pesto
This recipe combines the sweet flavors of roasted Delicata squash with the nutty taste of pumpkin seeds, all wrapped up in a creamy pesto sauce. Perfect as a dip or spread for sandwiches and wraps.
Ingredients:
– 1 medium Delicata squash (about 2 lbs), peeled and seeded
– 1/4 cup pumpkin seeds
– 1/2 cup fresh parsley leaves
– 1/2 cup grated Parmesan cheese
– 1/4 cup extra virgin olive oil
– 2 cloves garlic, minced
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the squash with a drizzle of olive oil and season with salt. Roast for 45 minutes, or until tender.
3. In a food processor, combine roasted squash, pumpkin seeds, parsley, Parmesan cheese, garlic, and a pinch of salt. Process until smooth.
4. With the processor running, slowly pour in the remaining olive oil through the top. Season with salt to taste.
Cooking Time: 45 minutes
Serve: Enjoy as a dip for crudités or crackers, or use as a spread on sandwiches and wraps.
Delicata Squash and Cranberry Quinoa Salad
This autumnal salad combines the sweetness of delicata squash with the tartness of cranberries, all on a bed of nutty quinoa. Perfect as a side dish or light lunch.
Ingredients:
– 1 medium delicata squash, peeled and cubed
– 1 cup cooked quinoa
– 1/2 cup fresh or frozen cranberries
– 1/4 cup chopped pecans or walnuts
– 2 tbsp olive oil
– 1 tsp apple cider vinegar
– Salt and pepper to taste
– Optional: crumbled goat cheese for added creaminess
Instructions:
1. Preheat oven to 400°F (200°C). Toss squash with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes, or until tender.
2. Cook quinoa according to package instructions.
3. In a large bowl, combine cooked quinoa, roasted squash, cranberries, and nuts.
4. Drizzle with remaining 1 tbsp olive oil and apple cider vinegar. Season with salt and pepper to taste.
5. Optional: crumble goat cheese over the top for added flavor.
Cooking Time: 40-50 minutes
Summary
Get ready to fall in love with delicata squash! With its sweet, nutty flavor and tender texture, this versatile ingredient is perfect for hearty fall recipes. From savory soups to stuffed squashes, crispy fries to creamy risottos, we’ve gathered 18 mouthwatering delicata squash recipes that are sure to become new favorites. Whether you’re looking for a comforting side dish or a show-stopping main course, these ideas will inspire you to get creative with this season’s star ingredient.
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