Are you looking for a quick, easy, and healthy way to fuel your body? Look no further than these 20 delicious Weight Watcher smoothie mix recipes! As a busy individual, it can be challenging to balance your diet with your lifestyle. However, with the right ingredients and a little creativity, you can create tasty and nutritious meals that fit within your daily calorie budget.
In this article, we’ll explore 20 mouthwatering Weight Watcher smoothie recipes that are not only delicious but also packed with nutrients. From classic flavors like strawberry banana to more exotic combinations like mango coconut, there’s something for everyone on this list. Whether you’re a seasoned smoothie enthusiast or just starting out, these recipes are sure to become a staple in your daily routine.
So, what are you waiting for? Let’s get blending and discover the perfect Weight Watcher smoothie mix recipe for you!
Tropical Pineapple Weight Watcher Smoothie
Start your day with a refreshing and healthy twist on a classic smoothie, packed with tropical flavors and nutrients to support your weight loss journey.
Ingredients:
– 1 cup frozen pineapple chunks
– 1/2 banana, sliced
– 1/2 cup low-fat plain Greek yogurt
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Handful of ice cubes
– Sprinkle of shredded coconut (optional)
Instructions:
1. In a blender, combine pineapple chunks, banana slices, Greek yogurt, almond milk, and honey.
2. Blend on high speed until smooth and creamy.
3. Add vanilla extract and blend for another second to combine.
4. Add ice cubes and blend until crushed.
5. Taste and adjust sweetness or thickness as needed.
6. Pour into a glass and sprinkle with shredded coconut if desired.
Cooking Time: 2-3 minutes (blending time only)
Servings: 1
Points: 4 points per serving (Weight Watchers Points calculated using the official Weight Watchers recipe builder tool)
Enjoy your delicious and healthy tropical pineapple smoothie!
Berry Blast Weight Watcher Smoothie
Kick-start your day with this refreshing and healthy Berry Blast Weight Watcher Smoothie, packed with antioxidants and fiber to keep you full and satisfied until lunchtime.
Ingredients:
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Combine all ingredients in a blender and blend until smooth.
2. Add ice cubes if you prefer a thicker consistency.
3. Blend again until the ice is fully incorporated.
Cooking Time: None, just blend!
Servings: 1
Points: 4 (Weight Watchers Points)
Enjoy your Berry Blast Smoothie and stay on track with your weight loss goals!
Green Detox Weight Watcher Smoothie
Kick-start your day with a refreshing and healthy smoothie that’s perfect for detoxifying and supporting your weight loss journey!
Ingredients:
– 1 cup frozen spinach
– 1/2 cup frozen pineapple
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon chia seeds
– 1 tablespoon honey
– Ice cubes (as needed)
– Lemon wedges (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if desired.
3. Pour into a glass and serve immediately.
Cooking Time: 0 minutes (blend and go!)
Enjoy your Green Detox Weight Watcher Smoothie and start your day off right with a nutritious and delicious drink that’s perfect for weight loss support!
Chocolate Peanut Butter Weight Watcher Smoothie
This Chocolate Peanut Butter Weight Watcher Smoothie is a guilt-free indulgence that’s perfect for satisfying your cravings while staying on track with your diet. With only 5 PointsPlus per serving, you can enjoy the rich flavors of chocolate and peanut butter without compromising your weight loss goals.
Ingredients:
– 1 ripe banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon natural peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream (optional, 2 PointsPlus per serving)
Instructions:
1. Combine banana, almond milk, peanut butter, cocoa powder, and vanilla extract in a blender.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Pour into a glass and top with whipped cream, if desired.
Cooking Time: None! This smoothie is ready to drink in just a few minutes.
PointsPlus per serving: 5
Vanilla Almond Weight Watcher Smoothie
Start your day with a refreshing and healthy smoothie that’s perfect for weight management. This recipe combines the creamy taste of vanilla with the nutty flavor of almonds, all while being mindful of calorie intake.
Ingredients:
– 1/2 cup unsweetened almond milk
– 1/2 cup nonfat plain Greek yogurt
– 1/2 cup frozen pineapple chunks
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup sliced almonds
– Ice cubes (as needed)
Instructions:
1. In a blender, combine almond milk, Greek yogurt, pineapple chunks, and honey.
2. Blend until smooth and creamy.
3. Add vanilla extract and sliced almonds; blend until well combined.
4. Add ice cubes if desired to achieve the perfect thickness.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Weight Watcher Points: 4 points per serving
Strawberry Banana Weight Watcher Smoothie
This refreshing smoothie is a perfect blend of sweet and tangy flavors, packed with nutrients to keep you going all day. With only 4 points per serving, this recipe is a great way to satisfy your cravings while staying on track.
Ingredients:
– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 1/2 cup plain Greek yogurt (non-fat)
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine banana, strawberries, Greek yogurt, and honey.
2. Blend until smooth and creamy.
3. Add unsweetened almond milk and blend until well combined.
4. Taste and adjust sweetness as needed.
5. Add ice cubes if you prefer a thicker consistency.
Cooking Time: None! Simply blend and enjoy.
Points: 4 per serving (serves 1)
Mango Coconut Weight Watcher Smoothie
Recharge with a refreshing blend of tropical flavors, perfect for hot summer days or as a post-workout treat! This recipe combines the sweetness of mangoes with the creamy richness of coconut milk to create a delicious and nutritious smoothie.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup unsweetened coconut milk
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into glasses and serve immediately.
Cooking Time: None! Just blend and enjoy.
Blueberry Oat Weight Watcher Smoothie
Kickstart your day with a delicious and healthy smoothie that combines the sweetness of blueberries with the heartiness of oats. This recipe is perfect for those looking to make a nutritious breakfast or snack that fits within their Weight Watchers plan.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 scoop vanilla protein powder (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the blueberries, oats, almond milk, and chia seeds.
2. Blend on high speed until smooth and creamy.
3. Add the vanilla protein powder, if using, and blend until well combined.
4. Taste and adjust sweetness or thickness as desired by adding more frozen berries or ice cubes.
5. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is quick and easy to prepare in under 5 minutes.
Peach Melba Weight Watcher Smoothie
Combine the sweet flavors of peaches and vanilla with the tanginess of Greek yogurt and a hint of honey to create a deliciously healthy smoothie that’s perfect for any time of day.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the diced peach, Greek yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: 5 minutes (hands-on time)
Pumpkin Spice Weight Watcher Smoothie
Start your day with a deliciously healthy and refreshing pumpkin spice smoothie that’s perfect for fall! This recipe is not only tasty, but also fits into your Weight Watchers plan.
Ingredients:
– 1/2 cup canned pumpkin puree
– 1/2 cup nonfat plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pumpkin puree, Greek yogurt, almond milk, and honey.
2. Add cinnamon and nutmeg, blending until well combined.
3. Taste and adjust sweetness or spice as desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend until smooth.
Cooking Time: 2-3 minutes (blending time)
Points: 4 points per serving (serves 1)
Enjoy your guilt-free pumpkin spice smoothie and get ready to take on the day!
Cherry Almond Weight Watcher Smoothie
Boost your morning routine with this refreshing and healthy smoothie, packed with protein, fiber, and antioxidants. This recipe is a perfect blend of sweet and savory, with the addition of almond milk and honey for extra creaminess.
Ingredients:
– 1 cup frozen cherries
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup ice
– 1/4 cup sliced almonds (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness if needed by adding more honey.
3. Pour into a glass and garnish with additional sliced almonds, if desired.
Cooking Time: None
Raspberry Yogurt Weight Watcher Smoothie
Start your day with a refreshing and healthy smoothie that’s perfect for a Weight Watchers plan. This raspberry yogurt smoothie is a delicious and satisfying way to get your daily dose of fruits and protein.
Ingredients:
– 1 cup frozen raspberries
– 6 oz non-fat plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen raspberries, Greek yogurt, almond milk, honey, and vanilla extract.
2. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Points: 4 points per serving (serves 1)
Peanut Butter Cup Weight Watcher Smoothie
Treat yourself to a creamy and indulgent-smooth smoothie that’s actually good for you! This Peanut Butter Cup Weight Watcher Smoothie is a perfect blend of peanut butter, banana, and chocolate protein powder, all under 250 calories.
Ingredients:
– 1/2 cup frozen banana
– 1 tablespoon natural peanut butter
– 1 scoop vanilla protein powder
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 teaspoon honey
– 1/4 teaspoon chocolate extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None!
Weight Watchers Points: 6 points per serving
Enjoy your guilt-free treat!
Orange Creamsicle Weight Watcher Smoothie
Orange Creamsicle Weight Watcher Smoothie: A refreshing and healthy treat that’s perfect for warm weather or anytime you need a pick-me-up. This smoothie is not only delicious, but it’s also packed with nutrients and won’t break the calorie bank!
Ingredients:
– 1 cup frozen orange juice concentrate
– 1/2 cup plain Greek yogurt
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen orange juice concentrate, Greek yogurt, unsweetened almond milk, and honey.
2. Blend on high speed until smooth and creamy.
3. Add the vanilla extract and blend for another second or two, just to make sure it’s fully incorporated.
4. Taste and adjust as needed. If it needs a bit more sweetness, add a drizzle of honey. If it’s too thick, add a few ice cubes and blend until you reach your desired consistency.
5. Pour into glasses and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Matcha Green Tea Weight Watcher Smoothie
Start your day with a nutrient-packed smoothie that combines the health benefits of matcha green tea with the convenience of Weight Watcher-friendly ingredients. This recipe is perfect for those looking to add some green power to their morning routine.
Ingredients:
– 1/2 cup frozen spinach
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon matcha powder
– 1/2 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine spinach, almond milk, Greek yogurt, and matcha powder.
2. Add honey and blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is creamy.
Cooking Time: None! Simply blend and enjoy.
Points: 4 points per serving (approx. 1 cup)
Carrot Cake Weight Watcher Smoothie
Get your daily dose of vitamins and fiber with this delicious and healthy smoothie that tastes like a slice of carrot cake!
Ingredients:
– 1 medium-sized carrot, peeled and chopped
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/2 cup rolled oats
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if needed.
3. Pour into a glass and serve immediately.
Cooking Time: 0 minutes! Just blend and go!
Weight Watcher Points: 4 points per serving (serves 1)
Enjoy your guilt-free carrot cake treat!
Chocolate Mint Weight Watcher Smoothie
Quench your thirst and satisfy your sweet tooth with this decadent yet healthy smoothie, perfect for Weight Watchers. This recipe combines the richness of chocolate with the invigorating flavor of peppermint, all in one quick and easy-to-make treat.
Ingredients:
– 1 ripe banana
– 1/2 cup plain Greek yogurt (non-fat)
– 1/4 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon peppermint extract
– 1 handful of ice cubes
– 1 tablespoon sugar-free chocolate chips (such as Enjoy Life)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness if needed by adding more chocolate chips or a drizzle of honey.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Points: (approx.) 4-5 points per serving (depending on size)
Pina Colada Weight Watcher Smoothie
A tropical twist on a classic smoothie, this Pina Colada Weight Watcher Smoothie is a refreshing and healthy treat that’s perfect for hot summer days. With only 120 calories per serving, you can indulge guilt-free!
Ingredients:
– 1 cup frozen pineapple
– 1/2 cup plain nonfat Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pineapple, Greek yogurt, almond milk, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: 5 minutes
Servings: 1 serving (120 calories)
Very Berry Weight Watcher Smoothie
Start your day with a delicious and nutritious smoothie packed with antioxidants from a variety of berries. This Very Berry Weight Watcher Smoothie is a perfect blend of sweet and tangy flavors to keep you going all morning.
Ingredients:
– 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen berries, Greek yogurt, almond milk, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, adding ice cubes if you prefer a thicker texture.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Weight Watcher Points: 4 points per serving (serves 1)
Summary
Get ready to blend your way to a healthier you with these delicious and nutritious Weight Watcher smoothie recipes! From tropical pineapple to decadent peanut butter cup, there’s something for everyone. With a range of flavors from sweet strawberries to tangy lemons, you’ll never get bored. Plus, each recipe is carefully crafted to be low in points and high in fiber, protein, and antioxidants. Whether you’re looking for a quick breakfast on-the-go or a post-workout snack, these smoothies are the perfect way to fuel your day while staying within your Weight Watchers points.
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