Are you looking for a flavorful and nutritious meal that’s not only delicious, but also easy to make? Look no further than red beans! These humble legumes are packed with protein, fiber, and vitamins, making them the perfect addition to any meal. But what really sets red beans apart is their versatility – they can be used in everything from savory stews and soups to sweet baked goods and even desserts.
In this article, we’ll take a closer look at 20 delicious red bean recipes that don’t require rice as an ingredient. From spicy hummus to creamy soups, and from classic casseroles to innovative dips and snacks, there’s something for everyone on this list. Whether you’re a vegetarian looking for new ways to incorporate plant-based protein into your diet, or simply a foodie looking to spice up your meal routine, these red bean recipes are sure to please.
Red Bean and Sweet Potato Stew
This comforting stew is a perfect blend of sweet and savory flavors, with the added bonus of being incredibly nutritious. With red beans providing a boost of plant-based protein and sweet potatoes offering a dose of vitamin A, this recipe is a great way to warm up on a chilly day.
Ingredients:
– 1 medium sweet potato, peeled and diced
– 1 cup dried red kidney beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– 4 cups vegetable broth
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, and smoked paprika (if using). Cook for an additional minute.
3. Add the sweet potatoes, red beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the sweet potatoes are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Spicy Red Bean Hummus
This Spicy Red Bean Hummus recipe adds a twist to the classic chickpea-based dip by incorporating the bold flavors of red beans and spicy heat. Perfect for snacking or as a flavorful accompaniment to your favorite dishes.
Ingredients:
– 1 cup cooked red kidney beans
– 1/2 cup cooked chickpeas
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon ground cumin
– 1/4 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– 1-2 tablespoons olive oil
Instructions:
1. Drain and rinse the chickpeas and red beans.
2. In a blender or food processor, combine the beans, tahini, lemon juice, garlic, cumin, smoked paprika (if using), salt, and pepper.
3. Blend until smooth, adding the olive oil as needed to achieve desired consistency.
4. Taste and adjust seasoning as needed.
5. Serve with pita chips, vegetables, or crackers.
Cooking Time: 10 minutes
Creamy Red Bean Soup with Coconut Milk
This comforting soup is a twist on traditional red bean soups, adding the rich and creamy texture of coconut milk. Perfect for a cozy night in or as a soothing remedy when feeling under the weather.
Ingredients:
– 1 cup dried red beans, soaked overnight and drained
– 4 cups water
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, and coriander; cook for an additional minute.
3. Add the soaked red beans, water, and coconut milk. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the beans are tender.
4. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 40 minutes
Red Bean and Quinoa Salad
This salad combines the creamy texture of red beans with the nutty flavor of quinoa, making it a perfect side dish or light lunch.
Ingredients:
– 1 cup cooked quinoa
– 1 cup cooked red beans (canned or cooked from scratch)
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine quinoa, red beans, and red bell pepper.
2. In a small bowl, whisk together olive oil and lime juice.
3. Pour the dressing over the quinoa mixture and toss to coat.
4. Sprinkle cilantro on top and season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes (preparing ingredients) + serving time
Red Bean and Cornbread Casserole
This comforting casserole combines the warm spices of red beans with the crumbly goodness of cornbread, perfect for a cozy dinner or brunch.
Ingredients:
– 1 (15.5 oz) can red kidney beans, drained and rinsed
– 1 cup cornbread mix
– 1/2 cup milk
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– Salt and pepper to taste
– 1/4 cup chopped fresh scallions (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, whisk together milk, egg, honey, cumin, smoked paprika, salt, and pepper.
3. Add cornbread mix and stir until just combined.
4. Pour batter into a greased 9×13-inch baking dish.
5. Spread red beans evenly over the top of the cornbread mixture.
6. Bake for 35-40 minutes or until golden brown and set.
7. Garnish with chopped scallions, if desired.
Cooking Time: 35-40 minutes
Red Bean and Spinach Stuffed Peppers
Add a burst of flavor to your meal with this hearty and nutritious recipe that combines the sweetness of red beans with the earthiness of spinach, all wrapped up in bell peppers.
Ingredients:
– 4 bell peppers, any color
– 1 cup cooked red beans
– 1 cup fresh spinach leaves
– 1/2 cup cooked rice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: grated cheddar cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, combine cooked red beans, spinach, rice, olive oil, onion, garlic, salt, and pepper. Mix well.
4. Stuff each bell pepper with the bean mixture, filling to the top.
5. Place peppers in a baking dish and cover with aluminum foil.
6. Bake for 25-30 minutes or until peppers are tender.
7. Remove foil and top with grated cheese (if using). Return to oven for an additional 5-10 minutes.
Cooking Time: 30-35 minutes
Red Bean and Avocado Toast
Elevate your breakfast game with this creative combination of creamy avocado and sweet red beans on toasted bread. Perfect for a quick and nutritious start to the day!
Ingredients:
– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– 1/2 cup cooked red beans (canned or cooked from scratch)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Spoon the red beans over the avocado.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Garnish with chopped cilantro, if desired.
Cooking Time: 5-7 minutes
Red Bean and Pumpkin Chili
Warm up with a hearty bowl of Red Bean and Pumpkin Chili, perfect for a cozy night in or a comforting meal on-the-go. This unique blend of flavors combines the natural sweetness of pumpkin with the creamy richness of red beans.
Ingredients:
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 medium pumpkin, cooked and cubed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 1/4 cup water
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. In a large pot, sauté the onion, garlic, and red bell pepper over medium-high heat until tender.
2. Add the cumin and chili powder; cook for 1 minute.
3. Stir in the diced tomatoes, pumpkin, and red beans. Add water as needed to achieve desired consistency.
4. Bring to a simmer and let cook for 20-25 minutes or until flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh cilantro or scallions (optional).
Cooking Time: 20-25 minutes
Red Bean and Cheese Empanadas
Red Bean and Cheese Empanadas Recipe
These sweet and savory empanadas are a delicious twist on traditional Latin American pastries. Filled with creamy cheese and sweet red beans, they’re perfect for a snack or dessert.
Ingredients:
– 2 cups all-purpose flour
– 1 teaspoon salt
– 1/4 cup vegetable shortening
– 1/4 cup warm water
– Filling ingredients: 1 can (15 oz) red kidney beans, drained and rinsed; 1 cup shredded cheese (Monterey Jack or Cheddar); 1 tablespoon honey; 1/4 teaspoon ground cumin
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine flour and salt. Gradually add shortening and warm water, mixing until dough forms.
3. Divide dough into 8-10 equal pieces. Roll each piece into a ball and flatten slightly into disks.
4. Place 1-2 tablespoons of red bean filling in the center of each disk. Top with cheese and a pinch of honey.
5. Fold dough over filling to form an empanada, pressing edges together to seal.
6. Brush tops with egg wash (beaten egg mixed with 1 tablespoon water) and bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Red Bean and Tomato Bruschetta
This bruschetta recipe combines the sweetness of red beans with the tanginess of tomatoes, all on top of crispy baguette slices. Perfect for a quick snack or appetizer.
Ingredients:
– 1 (15 oz) can red kidney beans, drained and rinsed
– 2 large tomatoes, diced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
– 1 baguette, sliced into 1-inch pieces
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together red beans, tomatoes, olive oil, garlic, and balsamic vinegar.
3. Arrange baguette slices on a baking sheet and toast for 5-7 minutes or until crispy.
4. Spoon the bean and tomato mixture over toasted bread slices.
5. Season with salt and pepper to taste.
6. Garnish with chopped basil leaves, if desired.
Cooking Time: 10-12 minutes
Red Bean and Mushroom Stir-Fry
This hearty and flavorful stir-fry combines the savory goodness of red beans with the earthy taste of mushrooms, perfect for a quick and satisfying meal.
Ingredients:
– 1 cup cooked red beans (canned or cooked from scratch)
– 1 cup sliced mushrooms (button, cremini, or shiitake)
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Stir in the cooked red beans, soy sauce, salt, and pepper.
5. Cook for 1-2 minutes, allowing the flavors to meld together.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 10-12 minutes
Red Bean and Zucchini Fritters
These sweet and savory fritters are perfect as a snack or appetizer. The combination of red beans, zucchini, and spices creates a unique flavor profile that will leave you wanting more.
Ingredients:
– 1 cup cooked red beans
– 1 medium zucchini, grated
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/4 teaspoon cayenne pepper
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– Vegetable oil for frying
Instructions:
1. In a bowl, combine red beans, zucchini, flour, cornstarch, cayenne pepper, salt, and black pepper.
2. Add the beaten egg and mix until well combined.
3. Using a spoon, drop small balls of the mixture into hot vegetable oil (about 350°F).
4. Fry for 2-3 minutes or until golden brown.
5. Remove from oil with a slotted spoon and drain on paper towels.
6. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Red Bean and Chickpea Burgers
These vibrant burgers are packed with the nutritious power of red beans, chickpeas, and whole grains. Enjoy them on a toasted bun or wrap them in a collard green leaf for a healthy and satisfying meal.
Ingredients:
– 1 cup cooked red kidney beans
– 1/2 cup cooked chickpeas
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Whole wheat buns or collard green leaves for serving
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mash the red beans using a fork or potato masher.
3. Add the chickpeas, oats, onion, garlic, olive oil, cumin, salt, and pepper to the bowl with the mashed red beans. Mix until well combined.
4. Form the mixture into 4-6 patties depending on desired size.
5. Cook the patties for 4-5 minutes per side or until they’re golden brown and crispy.
6. Serve on whole wheat buns or collard green leaves with your favorite toppings.
Cooking Time: 10-12 minutes
Red Bean and Lentil Curry
This comforting curry recipe combines the nutritional benefits of red beans and lentils, simmered in a rich and aromatic tomato-based sauce. Perfect for a chilly evening or a quick weeknight dinner.
Ingredients:
– 1 cup dried red kidney beans, soaked overnight and drained
– 1 cup brown or green lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add onions and cook until softened (5 minutes).
2. Add garlic, cumin, curry powder, and turmeric. Cook for an additional minute.
3. Add soaked red beans, lentils, and diced tomatoes. Stir well.
4. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until beans and lentils are tender.
5. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Red Bean and Kale Soup
This comforting soup is a perfect blend of classic flavors and nutritious ingredients. With red kidney beans, kale, and aromatic spices, this recipe is sure to become a staple in your kitchen.
Ingredients:
– 1 cup dried red kidney beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 2 cups kale leaves, stems removed and chopped
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion and garlic; cook until softened (3-4 minutes).
3. Add the soaked red beans, vegetable broth, diced tomatoes, cumin, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 45 minutes or until the beans are tender.
4. Stir in the chopped kale; cook until wilted (5-7 minutes).
5. Serve hot and enjoy!
Cooking Time: Approximately 50-60 minutes.
Red Bean and Butternut Squash Stew
A flavorful and comforting stew that combines the natural sweetness of butternut squash with the rich flavor of red beans. This one-pot wonder is perfect for a chilly evening or a quick weeknight dinner.
Ingredients:
– 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
– 1 cup dried red kidney beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– Salt and pepper, to taste
– 4 cups vegetable broth
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large Dutch oven or pot, heat the olive oil over medium-high heat.
3. Add the onion and cook until softened, about 5 minutes.
4. Add the garlic, cumin, and smoked paprika (if using) and cook for an additional minute.
5. Add the cubed squash, soaked red beans, vegetable broth, salt, and pepper.
6. Bring to a boil, then transfer the pot to the preheated oven and bake for 45-50 minutes or until the squash is tender.
Cooking Time: 1 hour 15 minutes
Red Bean and Eggplant Dip
This flavorful dip combines the creamy sweetness of red beans with the smoky depth of roasted eggplant, perfect for snacking or serving at your next gathering. With just a few simple ingredients and minimal preparation time, you’ll be enjoying this delicious spread in no time.
Ingredients:
– 1 cup cooked red beans
– 2 medium eggplants, roasted and peeled
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1 minced garlic clove
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a blender or food processor, combine red beans, roasted eggplant, yogurt, lemon juice, and garlic.
2. Blend until smooth and creamy, adding salt and pepper as needed.
3. Taste and adjust seasoning if desired.
4. Transfer the dip to a serving bowl and garnish with fresh parsley or cilantro, if using.
5. Serve immediately, or refrigerate for up to 24 hours before serving.
Cooking Time: 10 minutes (roasting eggplant) + blending time
Red Bean and Walnut Brownies
Moist and flavorful brownies infused with the sweetness of red beans and crunch from walnuts, perfect for a unique dessert or snack.
Ingredients:
– 1 cup unsalted butter, at room temperature
– 2 cups sugar
– 4 large eggs
– 1/2 cup cooked red beans (such as adzuki or kidney beans)
– 1/2 cup all-purpose flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup chopped walnuts
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together flour, baking powder, and salt. Set aside.
3. In a large bowl, cream butter and sugar until light and fluffy. Beat in eggs one at a time.
4. Stir in red beans, walnuts, and vanilla extract.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
6. Pour batter into prepared pan and smooth top.
7. Bake for 25-30 minutes or until a toothpick inserted 2 inches from edge comes out clean.
Cooking Time: 25-30 minutes
Red Bean and Chocolate Mousse
Experience the perfect fusion of sweet and savory with this unique red bean and chocolate mousse recipe. This creamy treat combines the comforting warmth of red beans with the decadence of rich chocolate.
Ingredients:
– 1 cup cooked red beans
– 8 oz heavy cream
– 2 tbsp unsalted butter, softened
– 2 cups confectioners’ sugar
– 1/2 cup unsweetened cocoa powder
– 4 oz high-quality dark chocolate chips (at least 70% cocoa)
– Vanilla extract (optional)
Instructions:
1. In a medium bowl, whip the heavy cream until stiff peaks form. Set aside.
2. In a separate bowl, combine the cooked red beans, softened butter, and confectioners’ sugar. Mix until smooth.
3. Melt the dark chocolate chips in a double boiler or microwave-safe bowl. Stir to combine with the red bean mixture.
4. Fold the whipped cream into the red bean-chocolate mixture until fully incorporated.
5. Chill in the refrigerator for at least 2 hours or overnight.
6. Just before serving, drizzle with vanilla extract if desired.
Cooking Time: 10 minutes
Servings: 8-10
Red Bean and Banana Smoothie
This refreshing smoothie combines the creamy sweetness of banana with the nutty flavor of red beans, perfect for a hot summer day. With only a few ingredients and a quick blend, you’ll be enjoying this tropical treat in no time!
Ingredients:
– 1 ripe banana
– 1/2 cup cooked red beans (canned or cooked from scratch)
– 1/2 cup plain yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed by adding more honey.
3. Add ice cubes if you prefer a thicker, colder smoothie.
4. Blend again until ice is crushed and the desired consistency is reached.
Cooking Time: 5 minutes ( preparation only)
Serve immediately and enjoy!
Summary
Get ready to fall in love with the versatility of red beans! This article presents 20 delicious recipes that showcase the star ingredient without using rice as a base. From hearty stews and soups to sweet treats and savory snacks, these creative recipes offer something for every occasion. Discover how to elevate your meals with red bean and sweet potato stew, spicy hummus, creamy soup with coconut milk, and many more innovative dishes. Whether you’re looking for a comforting breakfast or a show-stopping dessert, this collection has got you covered.
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