Are you looking for a quick and easy way to add some crunch and nutrition to your meals? Look no further than bean sprouts! These tiny, but mighty, vegetables are packed with vitamins, minerals, and antioxidants. And when cooked just right, they can add a satisfying crunch to any dish.
In this article, we’ll be exploring 18 delicious and crispy bean sprout recipes that are perfect for quick meals. From savory stir-fries to refreshing salads, we’ve got you covered. Whether you’re a vegan, vegetarian, or meat-lover, there’s something on this list for everyone. So let’s get started and discover the many ways you can enjoy these tasty little morsels!
Stir-Fried Bean Sprouts with Garlic
This quick and flavorful recipe is a great way to add some crunch and nutrients to your meal. With the addition of garlic, it’s perfect for those looking for a savory and aromatic dish.
Ingredients:
– 1 cup bean sprouts
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– Salt and pepper, to taste
– Optional: soy sauce or chili flakes for added flavor
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic and stir-fry until fragrant (about 30 seconds).
3. Add the bean sprouts and stir-fry for 2-3 minutes, or until they start to soften.
4. Continue stirring and cooking for an additional 2-3 minutes, or until the bean sprouts are tender-crisp.
5. Season with salt, pepper, and any desired additional flavorings (such as soy sauce or chili flakes).
6. Serve immediately over rice, noodles, or enjoy as a snack.
Cooking Time: Approximately 7-10 minutes
Spicy Bean Sprout Salad with Sesame Dressing
This refreshing salad combines the crunch of bean sprouts with the spicy kick of chili flakes and the nutty flavor of sesame dressing, perfect for a quick and healthy meal.
Ingredients:
– 1 cup bean sprouts
– 1/2 cup mixed greens
– 1/4 cup diced red bell pepper
– 1/4 cup diced cucumber
– 1 tablespoon sesame oil
– 2 tablespoons soy sauce
– 1 teaspoon rice vinegar
– 1/2 teaspoon honey
– 1/4 teaspoon grated ginger
– 1/4 teaspoon chili flakes
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine bean sprouts, mixed greens, red bell pepper, and cucumber.
2. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, grated ginger, and chili flakes.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Bean Sprout and Tofu Soup
This comforting and nutritious soup is a great way to warm up on a chilly day, packed with protein-rich tofu, fiber-filled bean sprouts, and a hint of sesame flavor.
Ingredients:
– 1 cup dried black beans, soaked overnight and drained
– 2 cups water
– 1/4 cup firm tofu, cut into small cubes
– 1/4 cup bean sprouts
– 1 tablespoon sesame oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, combine soaked black beans and water. Bring to a boil, then reduce heat and simmer for 30 minutes.
2. Add tofu, bean sprouts, sesame oil, onion, and garlic to the pot. Stir well.
3. Continue to simmer for another 15-20 minutes, or until the flavors have melded together and the soup has thickened slightly.
4. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Korean Bean Sprout Side Dish (Kongnamul Muchim)
A classic Korean side dish made with simple ingredients and a hint of spice, Kongnamul Muchim is a staple in many Korean households. This recipe brings the flavors of Korea to your table.
Ingredients:
– 1 cup bean sprouts
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and black pepper, to taste
– 2 tablespoons soy sauce
– 2 tablespoons Gochujang (Korean chili paste)
Instructions:
1. Rinse the bean sprouts and drain well.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add the onion, garlic, and ginger; stir-fry until the onion is translucent.
4. Add the bean sprouts, red pepper flakes (if using), salt, and black pepper; stir-fry for 5 minutes.
5. In a small bowl, whisk together the soy sauce and Gochujang. Pour the mixture over the bean sprouts and stir-fry for an additional minute.
6. Serve hot or at room temperature.
Cooking Time: 15-20 minutes
Bean Sprout and Chicken Stir-Fry
This quick and easy stir-fry is a delicious and nutritious meal option, perfect for a busy day. With the combination of protein-rich chicken, crunchy bean sprouts, and savory sauce, this dish is sure to please.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 1 cup bean sprouts
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped scallions for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the garlic and bean sprouts to the skillet. Cook for 2-3 minutes, stirring frequently, until the bean sprouts are tender-crisp.
4. Return the chicken to the skillet and stir in the soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
5. Serve hot, garnished with chopped scallions.
Cooking Time: 15-20 minutes
Vietnamese Bean Sprout Spring Rolls
A refreshing and healthy snack or appetizer, these spring rolls are a staple in Vietnamese cuisine. Made with crunchy bean sprouts, savory pork, and fragrant herbs, they’re perfect for any occasion.
Ingredients:
– 1 package of spring roll wrappers
– 1 cup of bean sprouts
– 1/2 cup of cooked and shredded pork
– 1/4 cup of chopped cilantro
– 1/4 cup of chopped scallions
– 2 cloves of garlic, minced
– Salt to taste
– Vegetable oil for frying
Instructions:
1. In a bowl, combine bean sprouts, pork, cilantro, scallions, and garlic.
2. Lay a spring roll wrapper on a flat surface. Place about 1 tablespoon of the filling in the center of the wrapper.
3. Fold the bottom half of the wrapper over the filling, then fold in the sides and roll up to form a tight cylinder.
4. Repeat with remaining wrappers and filling.
5. Heat about 1-2 inches of vegetable oil in a wok or deep frying pan over medium-high heat.
6. Fry the spring rolls until golden brown, turning occasionally.
7. Drain on paper towels and serve warm.
Cooking Time: 10-12 minutes
Bean Sprout and Shrimp Pad Thai
A flavorful and nutritious twist on the classic Pad Thai recipe, this dish combines the sweetness of bean sprouts with the savory taste of shrimp.
Ingredients:
– 1 cup bean sprouts
– 1/2 cup cooked and peeled shrimp
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon tamarind paste
– 1 tablespoon palm sugar
– 1 teaspoon fish sauce
– 1/4 teaspoon ground white pepper
– Salt to taste
– 1 cup cooked rice noodles
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add onion and garlic; stir-fry until the onion is translucent.
3. Add shrimp, bean sprouts, tamarind paste, palm sugar, fish sauce, and white pepper. Stir-fry for 2-3 minutes.
4. Add cooked noodles and stir-fry until well combined.
5. Season with salt to taste.
6. Garnish with cilantro leaves and serve immediately.
Cooking Time: 15-20 minutes
Bean Sprout and Beef Pho
A classic Vietnamese noodle soup recipe, Bean Sprout and Beef Pho is a flavorful and nutritious meal perfect for any occasion.
Ingredients:
– 1 pound beef bones (you can use leftover bones or purchase at an Asian market)
– 2 pounds beef brisket or chuck, sliced into thin strips
– 2 cups bean sprouts
– 2 tablespoons fish sauce
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 4 cups beef broth
– 1 cup water
– 1/4 cup chopped scallions
– 1/4 cup bean sprouts for garnish
– 8 oz rice noodles
– Salt and black pepper, to taste
Instructions:
1. In a large pot, combine beef bones, beef slices, fish sauce, soy sauce, garlic, and ginger.
2. Pour in beef broth and water, then bring to a boil.
3. Reduce heat and simmer for 1 hour or until the meat is tender.
4. Cook rice noodles according to package instructions.
5. Assemble pho by placing cooked noodles into bowls, topping with sliced beef and bean sprouts.
6. Garnish with scallions and serve immediately.
Cooking Time: 2 hours (including prep time)
Bean Sprout and Egg Fried Rice
Quickly stir-fry a flavorful and nutritious meal with this simple recipe.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup bean sprouts
– 2 eggs, beaten
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: soy sauce or sesame oil for added flavor
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and minced garlic; stir-fry until they are translucent.
3. Push the onion mixture to one side of the pan. Crack in the eggs and scramble them until cooked through, breaking them up into small pieces as they cook.
4. Mix the eggs with the onion mixture.
5. Add the bean sprouts to the pan, stirring constantly for about 2 minutes or until they are slightly tender.
6. Stir in the cooked rice, breaking up any clumps with a spatula.
7. Cook for an additional 1-2 minutes, allowing the flavors to meld together.
8. Taste and adjust seasoning as needed.
Cooking Time: 10-12 minutes
Enjoy your delicious Bean Sprout and Egg Fried Rice!
Bean Sprout and Mushroom Stir-Fry
A flavorful and nutritious stir-fry that combines the crunch of bean sprouts with the earthy taste of mushrooms.
Ingredients:
– 1 cup bean sprouts
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and stir-fry until fragrant (30 seconds).
3. Add the mixed mushrooms and cook until they release their moisture and start to brown (2-3 minutes).
4. Add the bean sprouts and stir-fry for 1 minute, or until they’re well coated with the mushroom mixture.
5. Season with soy sauce, salt, and pepper to taste.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 10-12 minutes
Bean Sprout and Carrot Slaw
A refreshing and crunchy slaw made with bean sprouts, carrots, and a hint of Asian-inspired flavors.
Ingredients:
– 1 cup bean sprouts
– 2 medium-sized carrots, peeled and grated
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– 1/4 teaspoon sugar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the bean sprouts and grated carrots.
2. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and sugar until well combined.
3. Pour the dressing over the bean sprout mixture and toss until everything is coated evenly.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: 0 minutes (prep only)
Bean Sprout and Pork Dumplings
These tender dumplings are filled with a savory mixture of pork, bean sprouts, and spices, making for a satisfying and healthy snack or meal.
Ingredients:
– 1 package of round wonton wrappers (about 20-24 wrappers)
– 1/2 pound ground pork
– 1 cup cooked bean sprouts
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. In a large mixing bowl, combine ground pork, cooked bean sprouts, soy sauce, sesame oil, garlic, and ginger. Mix well until all ingredients are fully incorporated.
2. Lay a wonton wrapper on a flat surface. Place about 1 tablespoon of the pork mixture in the center of the wrapper.
3. Dip your finger in water and run it along the edges of the wrapper.
4. Fold the wrapper into a triangle by bringing the two opposite corners together to form a point. Press the edges together to seal the dumpling.
5. Repeat with remaining wrappers and filling.
Cooking Time: 15-20 minutes or until dumplings float to the surface when cooked in boiling water.
Bean Sprout and Cucumber Salad
This light and crunchy salad is perfect for hot summer days or as a side dish for any meal. With the added protein from the bean sprouts, this salad is not only delicious but also nutritious.
Ingredients:
– 1 cup bean sprouts
– 2 medium cucumbers, sliced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the bean sprouts, cucumber slices, and chopped cilantro.
2. Drizzle the olive oil and lemon juice over the mixture, tossing gently to combine.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: None! This salad is ready in just a few minutes.
Bean Sprout and Noodle Soup
This nourishing soup combines the nutty flavor of bean sprouts with the comforting warmth of noodles, making it a perfect meal for any time of day.
Ingredients:
– 1 cup dried bean sprouts
– 2 cups water
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup noodles (rice-based or egg-based)
– Salt and pepper to taste
– Optional: soy sauce or sesame oil for added flavor
Instructions:
1. Rinse the bean sprouts and soak them in water for at least 4 hours or overnight.
2. Heat the oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Drain and rinse the soaked bean sprouts, then add them to the pot along with the noodles and water.
5. Bring the mixture to a boil, then reduce heat and simmer for 10-12 minutes or until the noodles are cooked through.
6. Season with salt and pepper to taste. If desired, add soy sauce or sesame oil for added flavor.
Cooking Time: 20-25 minutes
Bean Sprout and Scallion Pancakes
A savory and nutritious twist on traditional pancakes, these bean sprout and scallion pancakes are perfect for a quick breakfast or snack. With the added protein and fiber from the bean sprouts, you’ll be starting your day off right.
Ingredients:
– 1 cup all-purpose flour
– 2 cups bean sprouts (cooked and chopped)
– 1/4 cup scallions (chopped)
– 2 eggs
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– Vegetable oil for frying
Instructions:
1. In a large bowl, whisk together flour, egg, salt, and sugar.
2. Add the chopped bean sprouts and scallions to the batter and stir until well combined.
3. Heat a non-stick pan or griddle over medium heat with a small amount of vegetable oil.
4. Using a 1/4 cup measuring cup, scoop the batter into the pan and flatten slightly.
5. Cook for 2-3 minutes on each side, or until golden brown.
6. Serve warm with your favorite toppings or enjoy on their own.
Cooking Time: 10-12 minutes
Bean Sprout and Bell Pepper Stir-Fry
This recipe is a flavorful and nutritious vegetarian option that can be prepared in just a few minutes. It’s perfect for a quick weeknight dinner or as a side dish.
Ingredients:
– 1 cup bean sprouts
– 2 bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional: soy sauce or stir-fry sauce for added flavor
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the bell peppers and cook until they start to soften, about 3 minutes.
3. Add the garlic and cook for another minute, until fragrant.
4. Stir in the bean sprouts and cook until they’re tender but still crisp, about 2-3 minutes.
5. Season with salt, pepper, and optional soy sauce or stir-fry sauce to taste.
6. Serve hot over rice or noodles.
Cooking Time: 8-10 minutes
Bean Sprout and Avocado Sushi Rolls
Discover a delicious and healthy twist on traditional sushi rolls with the addition of creamy avocado and crunchy bean sprouts.
Ingredients:
– 1 cup cooked white rice
– 1/2 cup water
– 1/4 cup bean sprouts, rinsed and drained
– 1 ripe avocado, diced
– 1 sheet nori seaweed
– Salt to taste
Instructions:
1. Prepare the sushi rice according to package instructions using 1 cup of cooked white rice and 1/2 cup of water.
2. Cut the nori sheet into desired size for rolling.
3. Lay a nori sheet flat, leaving a 1-inch border at the top.
4. Spread a thin layer of sushi rice onto the nori, leaving a small border at the top.
5. Arrange bean sprouts and diced avocado horizontally across the middle of the rice.
6. Roll the sushi using gentle pressure, applying even pressure to form a compact roll.
7. Slice into desired size and serve immediately.
Cooking Time: 10-15 minutes (including preparation time)
Bean Sprout and Peanut Noodle Salad
A refreshing and healthy salad that combines the crunch of bean sprouts with the nutty flavor of peanuts, perfect for a quick lunch or dinner.
Ingredients:
– 8 oz rice noodles
– 1 cup bean sprouts
– 1/2 cup creamy peanut butter
– 2 tbsp soy sauce
– 1 tsp honey
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Cook the rice noodles according to package instructions. Drain and set aside.
2. In a blender or food processor, combine peanut butter, soy sauce, and honey. Blend until smooth.
3. In a large bowl, combine cooked noodles, bean sprouts, and peanut sauce. Toss until well coated.
4. Sprinkle chopped cilantro on top and season with salt and pepper to taste.
Cooking Time: 15 minutes
Summary
Discover a world of flavor with these 18 crispy bean sprout recipes! From savory stir-fries to refreshing salads, and from comforting soups to satisfying noodles, there’s something for everyone. Try out recipes like Stir-Fried Bean Sprouts with Garlic, Spicy Bean Sprout Salad with Sesame Dressing, or Bean Sprout and Tofu Soup. Or get creative with international dishes like Korean Bean Sprout Side Dish (Kongnamul Muchim), Vietnamese Bean Sprout Spring Rolls, or Bean Sprout and Shrimp Pad Thai. Whether you’re looking for a quick meal or a healthy snack, these recipes will inspire you to get cooking!
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