When it comes to weeknight dinners, simplicity and flavor are key. That’s why we love sheet pan salmon recipes – they’re easy to prepare, packed with nutrients, and offer endless possibilities for flavorful combinations. In this article, we’ll explore 20 mouth-watering sheet pan salmon recipes that will become staples in your kitchen.
From classic lemon garlic to international-inspired teriyaki and curry, these recipes showcase the versatility of salmon and the ease of cooking on a single sheet pan. Whether you’re looking for a quick 15-minute meal or a more leisurely dinner with friends, we’ve got you covered.
In this article, we’ll dive into each recipe, exploring the ingredients, instructions, and tips to help you create a culinary masterpiece that’s sure to impress. So grab your sheet pan and let’s get started!
Lemon Garlic Sheet Pan Salmon with Asparagus
Brighten up your weeknight dinner routine with this flavorful and easy-to-make sheet pan recipe, featuring succulent salmon, tender asparagus, and a burst of citrusy goodness.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 lb fresh asparagus, trimmed
– 2 lemons, juiced
– 3 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the salmon fillets on one half of the pan, leaving some space between each piece.
4. Toss asparagus with olive oil, salt, and pepper; spread it out on the other half of the pan.
5. Drizzle lemon juice and sprinkle minced garlic over the salmon.
6. Bake for 12-15 minutes or until salmon is cooked through and flakes easily with a fork.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Honey Soy Glazed Sheet Pan Salmon with Broccoli
Elevate your weeknight dinner game with this sweet and savory sheet pan salmon recipe, featuring a honey-soy glaze and perfectly cooked broccoli.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp honey
– 2 tbsp soy sauce
– 1 tbsp olive oil
– 1 tsp grated ginger
– 1 cup broccoli florets
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. In a small bowl, whisk together honey, soy sauce, and olive oil. Brush the glaze evenly over both sides of the salmon fillets.
4. Place the salmon on one half of the prepared sheet pan, leaving space between each fillet.
5. Toss broccoli florets with olive oil, salt, and pepper. Spread them out on the other half of the sheet pan.
6. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
7. Serve immediately, garnished with sliced green onions if desired.
Cooking Time: 12-15 minutes
Mediterranean Sheet Pan Salmon with Cherry Tomatoes
This flavorful sheet pan recipe combines succulent salmon fillets with sweet cherry tomatoes, crunchy Kalamata olives, and fragrant herbs for a deliciously Mediterranean-inspired dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pint cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted
– 1/4 cup fresh oregano leaves
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the salmon fillets on one half of the pan, leaving space between each fillet.
4. Toss the cherry tomatoes, olives, oregano, garlic, olive oil, salt, and pepper together in a bowl.
5. Spread the tomato mixture over the other half of the sheet pan.
6. Bake for 18-20 minutes or until the salmon is cooked through.
7. Serve with lemon wedges, if desired.
Cooking Time: 18-20 minutes
Spicy Cajun Sheet Pan Salmon with Sweet Potatoes
A flavorful and spicy twist on traditional sheet pan cooking, this recipe combines the richness of salmon with the sweetness of sweet potatoes and a kick of Cajun seasoning.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup olive oil
– 2 tbsp Cajun seasoning
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a large sheet pan with parchment paper.
3. Place the salmon fillets on one half of the sheet pan.
4. Toss the sweet potatoes with olive oil, Cajun seasoning, paprika, salt, and pepper. Spread them out on the other half of the sheet pan.
5. Roast in the preheated oven for 18-20 minutes or until the salmon is cooked through and the sweet potatoes are tender.
6. Garnish with chopped parsley if desired.
Cooking Time: 18-20 minutes
Teriyaki Sheet Pan Salmon with Pineapple and Bell Peppers
This recipe is a flavorful and easy one-pot wonder that combines the richness of salmon with the sweetness of pineapple and bell peppers. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 1 cup mixed bell peppers (any color), sliced
– 1 cup fresh pineapple chunks
– 2 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the salmon fillets on one half of the sheet pan.
4. In a small bowl, whisk together teriyaki sauce and olive oil. Brush the mixture evenly over the salmon.
5. Arrange bell peppers and pineapple chunks on the other half of the sheet pan.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Pesto Sheet Pan Salmon with Zucchini and Squash
A flavorful and healthy meal that combines the richness of salmon with the brightness of pesto, perfectly cooked zucchini, and tender squash. This recipe is quick, easy, and packed with nutrients.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pesto
– 2 medium zucchinis, sliced
– 1 medium yellow squash, sliced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place the salmon fillets on one half of the sheet pan.
4. In a small bowl, mix together pesto and olive oil. Brush the mixture evenly over the zucchini and squash slices.
5. Arrange the vegetables around the salmon, leaving some space between each piece.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the salmon is cooked through and the vegetables are tender.
Cooking Time: 12-15 minutes
Maple Dijon Sheet Pan Salmon with Brussels Sprouts
This recipe combines the richness of maple syrup with the tanginess of Dijon mustard to create a deliciously glazed salmon fillet, served alongside caramelized Brussels sprouts.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp pure maple syrup
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
– 1 lb Brussels sprouts, trimmed
– 1/4 cup chicken broth
Instructions:
1. Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
2. In a small bowl, whisk together maple syrup and Dijon mustard.
3. Place salmon fillets on the prepared sheet pan. Brush the maple-Dijon glaze evenly over each fillet.
4. Toss Brussels sprouts with olive oil, salt, and pepper. Spread them out in a single layer around the salmon.
5. Pour chicken broth into the sheet pan to create a steamy environment.
6. Bake for 12-15 minutes or until salmon is cooked through and flakes easily with a fork.
7. Serve immediately, garnished with chopped fresh herbs if desired.
Cooking Time: 12-15 minutes
Herb-Crusted Sheet Pan Salmon with Green Beans
This recipe showcases the simplicity of cooking salmon and green beans on a sheet pan, while adding a burst of fresh flavor from herbs. The result is a deliciously moist and aromatic dish that’s perfect for a quick weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tbsp chopped fresh thyme
– 1 tsp lemon zest
– Salt and pepper, to taste
– 1 lb green beans, trimmed
– 1 lemon, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place salmon fillets on the prepared sheet pan. Drizzle with olive oil and sprinkle with rosemary, thyme, and lemon zest. Season with salt and pepper.
4. Arrange green beans alongside the salmon.
5. Roast in the preheated oven for 12-15 minutes or until the salmon is cooked through and green beans are tender.
6. Serve hot, garnished with lemon slices.
Cooking Time: 12-15 minutes
Balsamic Glazed Sheet Pan Salmon with Mushrooms
A sweet and savory combination of flavors, this recipe brings together the richness of salmon, earthiness of mushrooms, and tanginess of balsamic glaze. Perfect for a quick and easy dinner!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 lb mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp olive oil
– 2 tbsp balsamic glaze
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place salmon fillets on the prepared sheet pan, leaving space between each piece.
4. In a bowl, toss mushrooms with olive oil, salt, and pepper. Spread them evenly around the salmon.
5. Drizzle balsamic glaze over the salmon, then sprinkle Dijon mustard on top.
6. Bake for 12-15 minutes or until salmon is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Citrus Herb Sheet Pan Salmon with Carrots and Potatoes
Elevate your dinner game with this vibrant and flavorful sheet pan dish, perfect for a weeknight meal or special occasion. The combination of citrusy salmon, roasted carrots, and tender potatoes is sure to delight!
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 large carrots, peeled and chopped
– 2-3 medium-sized potatoes, peeled and chopped
– 1/4 cup olive oil
– 2 tbsp freshly squeezed lemon juice
– 1 tbsp honey
– 2 tbsp chopped fresh rosemary
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a large sheet pan with parchment paper.
3. Arrange salmon fillets, carrots, and potatoes in a single layer on the prepared sheet pan.
4. Drizzle olive oil over the vegetables, then sprinkle with lemon juice, honey, rosemary, and Dijon mustard.
5. Season with salt and pepper to taste.
6. Roast for 18-20 minutes or until salmon is cooked through and vegetables are tender.
Cooking Time: 18-20 minutes
Coconut Curry Sheet Pan Salmon with Cauliflower
Elevate your weeknight dinner game with this flavorful and healthy sheet pan recipe, featuring succulent salmon fillets smothered in a creamy coconut curry sauce and roasted alongside crispy cauliflower florets.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 head of cauliflower, broken into florets
– 1/2 cup coconut cream
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 425°F.
2. Line a sheet pan with parchment paper or aluminum foil.
3. Place salmon fillets on one half of the sheet pan, leaving a small border around each piece.
4. In a large bowl, whisk together coconut cream, curry powder, cumin, smoked paprika, salt, and pepper. Pour sauce over the salmon.
5. Arrange cauliflower florets on the other half of the sheet pan.
6. Roast for 15-20 minutes or until salmon is cooked through and cauliflower is tender.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 15-20 minutes
Garlic Butter Sheet Pan Salmon with Asparagus and Potatoes
Elevate your dinner game with this effortless recipe that combines the flavors of garlic butter, salmon, asparagus, and potatoes. This sheet pan masterpiece is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter
– 3 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– 1 lb asparagus, trimmed
– 2 large potatoes, peeled and cubed
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, garlic, and lemon zest.
3. Place salmon fillets on a sheet pan lined with parchment paper, leaving space between each fillet.
4. Top each salmon fillet with the garlic butter mixture, dividing it evenly among the four pieces.
5. Arrange asparagus and potatoes around the salmon.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until salmon is cooked through and vegetables are tender.
Cooking Time: 12-15 minutes
Chili Lime Sheet Pan Salmon with Corn and Black Beans
This vibrant sheet pan dish brings together the bold flavors of chili lime salmon, sweet corn, and creamy black beans. Perfect for a quick weeknight dinner or a weekend brunch, this recipe is sure to become a family favorite.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cups mixed corn kernels
– 1 cup cooked black beans
– 1/4 cup freshly squeezed lime juice
– 2 tbsp olive oil
– 1 tsp chili powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place salmon fillets on the prepared pan, leaving space between each.
4. In a bowl, mix together corn kernels, black beans, lime juice, and chili powder.
5. Divide the mixture evenly among the salmon fillets.
6. Drizzle with olive oil and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Rosemary Lemon Sheet Pan Salmon with Fennel
Brighten up your weeknight dinner with this flavorful and aromatic salmon recipe, infused with the zest of lemon, the piney warmth of rosemary, and the crunch of fennel.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, sliced
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 1 bulb fennel, sliced into wedges
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. Place the salmon fillets on one half of the sheet pan, leaving space between each piece.
3. In a small bowl, whisk together olive oil, rosemary, and salt. Brush the mixture evenly over the salmon.
4. Arrange sliced lemons and fennel wedges on the other half of the sheet pan.
5. Roast in the preheated oven for 12-15 minutes or until the salmon is cooked through.
6. Serve hot, garnished with additional rosemary if desired.
Cooking Time: 12-15 minutes
Sesame Ginger Sheet Pan Salmon with Snap Peas
Elevate your weeknight dinner game with this flavorful and nutritious sheet pan recipe, featuring succulent salmon fillets glazed with a sticky sesame-ginger sauce, paired with crunchy snap peas.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup sesame oil
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 lb snap peas, trimmed
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place the salmon fillets on one half of the pan.
4. In a small bowl, whisk together sesame oil, soy sauce, honey, ginger, and garlic powder. Brush the glaze over the salmon.
5. Toss snap peas with salt and pepper to taste, and spread them out on the other half of the pan.
6. Bake for 12-15 minutes or until the salmon is cooked through and flaky.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 12-15 minutes
Sheet Pan Salmon Tacos with Cabbage Slaw
Get ready for a flavorful and effortless meal! This recipe combines the simplicity of sheet pan cooking with the excitement of tacos, topped with a refreshing cabbage slaw.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup lime juice
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– 8 corn tortillas
– Cabbage Slaw:
+ 1 head of cabbage, shredded
+ 1/4 cup chopped cilantro
+ 2 tbsp lime juice
+ Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, whisk together lime juice, olive oil, cumin, smoked paprika, salt, and pepper.
3. Add salmon fillets to the marinade, making sure they’re coated evenly. Let it sit for 10 minutes.
4. Line a sheet pan with parchment paper and place the marinated salmon on it. Roast in the oven for 12-15 minutes or until cooked through.
5. Meanwhile, prepare the Cabbage Slaw by combining shredded cabbage, chopped cilantro, lime juice, salt, and pepper in a bowl.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
7. Assemble tacos by placing roasted salmon on a tortilla, followed by a spoonful of Cabbage Slaw.
Cooking Time: 25 minutes
Sheet Pan Salmon and Shrimp Bake with Vegetables
This recipe is a flavorful and healthy one-pot wonder that’s perfect for a weeknight dinner or special occasion. With minimal cleanup and maximum flavor, this sheet pan salmon and shrimp bake is sure to become a family favorite.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 lb large shrimp, peeled and deveined
– 2 tbsp olive oil
– 1 large red bell pepper, seeded and sliced
– 1 large yellow bell pepper, seeded and sliced
– 1 medium zucchini, sliced
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the salmon fillets on one half of the sheet pan, leaving space between each piece.
4. In a bowl, toss shrimp with olive oil, garlic, and thyme; spread evenly over the other half of the sheet pan.
5. Arrange bell peppers and zucchini around the shrimp.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until salmon is cooked through and shrimp are pink and tender.
8. Serve hot with lemon wedges, if desired.
Cooking Time: 12-15 minutes
Sheet Pan Salmon with Ratatouille
This recipe combines the richness of salmon with the warm, comforting flavors of ratatouille, all on one sheet pan. The result is a beautifully presented, easy-to-make dish that’s perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 large eggplant, sliced into 1/2-inch thick rounds
– 1 large zucchini, sliced into 1/2-inch thick rounds
– 1 large red bell pepper, sliced into 1-inch pieces
– 1 small onion, sliced into 1/4-inch thick rings
– 3 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place the salmon fillets on one half of the sheet pan.
4. In a bowl, toss together the eggplant, zucchini, bell pepper, onion, and garlic.
5. Drizzle with olive oil and season with salt and pepper.
6. Spread the vegetable mixture over the other half of the sheet pan.
7. Bake for 15-20 minutes or until the salmon is cooked through and the vegetables are tender.
8. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Sheet Pan Salmon and Potatoes with Dill Sauce
This recipe is a flavorful and healthy meal that’s perfect for a weeknight dinner. With just a few ingredients and simple steps, you can have a delicious sheet pan salmon and potatoes dish with a bright and tangy dill sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 large potatoes, peeled and cut into wedges
– 1/4 cup olive oil
– 2 tbsp freshly chopped dill
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
2. Place the salmon fillets on one half of the sheet pan, leaving some space between each filet.
3. Toss the potato wedges with olive oil, salt, and pepper. Spread them out on the other half of the sheet pan.
4. Roast in the oven for 15-18 minutes or until the salmon is cooked through and the potatoes are tender.
5. In a small bowl, mix together the chopped dill, lemon juice, salt, and pepper to make the sauce.
6. Serve the salmon with the roasted potatoes and drizzle with the fresh dill sauce.
Cooking Time: 15-18 minutes
Sheet Pan Salmon with Quinoa and Roasted Vegetables
This recipe combines the flaky goodness of salmon with the nutty flavor of quinoa and a medley of roasted vegetables, all on one sheet pan. Perfect for a quick weeknight dinner or a special occasion!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup quinoa
– 2 cups water or vegetable broth
– 2 tbsp olive oil
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 small red onion, sliced
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using water or broth.
3. Line a sheet pan with parchment paper. Place the salmon fillets, bell peppers, zucchini, and onion on the prepared pan.
4. Drizzle olive oil over the vegetables and season with salt and pepper.
5. Roast in the preheated oven for 12-15 minutes or until the salmon is cooked through and the vegetables are tender.
6. Serve the salmon with quinoa and roasted vegetables. Optional: squeeze a lemon wedge over the dish.
Cooking Time: 12-15 minutes
Summary
Get ready to elevate your weeknight dinners with these 20 flavorful sheet pan salmon recipes! From classic combinations like lemon garlic and honey soy glaze, to international inspirations such as Mediterranean and coconut curry, there’s something for everyone. These easy-to-make dishes feature succulent salmon paired with a variety of vegetables, fruits, and spices. Whether you’re in the mood for something sweet and tangy or bold and spicy, these recipes are sure to become new favorites.
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