When it comes to healthy eating, it’s easy to get stuck in a rut. Many of us think that we have to sacrifice flavor for nutrition, but that doesn’t have to be the case. One delicious and nutritious option is shrimp – packed with protein, low in calories, and rich in nutrients like vitamin B12 and selenium. And the best part? Shrimp can be prepared in countless ways to suit any taste or dietary need.
In this article, we’ll explore 18 flavorful low sodium shrimp recipes that are sure to satisfy your cravings while also being gentle on your blood pressure. From savory stir-fries to zesty ceviches, and from seafood-inspired wraps to indulgent baked dishes, there’s something for everyone in this collection of mouth-watering shrimp recipes.
Garlic Herb Grilled Shrimp Skewers
Elevate your summer barbecue game with these flavorful and colorful shrimp skewers, infused with the pungency of garlic and freshness of herbs. Perfect for a quick and easy dinner or a crowd-pleasing appetizer.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– 1 teaspoon chopped fresh parsley
– 1 teaspoon chopped fresh basil
– Salt and pepper to taste
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together garlic, olive oil, lemon juice, parsley, and basil.
3. Add the shrimp to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread the marinated shrimp onto the skewers, leaving a small space between each piece.
5. Grill the skewers for 8-10 minutes, turning occasionally, until the shrimp are pink and cooked through.
6. Serve hot with your favorite sides and enjoy!
Cooking Time: 8-10 minutes
Lemon Pepper Shrimp Stir-Fry
A bright and citrusy twist on traditional stir-fries, this dish combines succulent shrimp with the warmth of black pepper and the zestiness of lemon.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon freshly grated ginger
– 1 teaspoon black pepper
– 1/4 cup lemon juice (fresh or bottled)
– Salt to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; stir-fry for 30 seconds.
3. Add the shrimp; cook until pink and just cooked through, about 2-3 minutes per side.
4. Remove the shrimp from the skillet; set aside.
5. In the same skillet, combine lemon juice and black pepper; bring to a simmer.
6. Return the shrimp to the skillet; stir-fry for an additional minute.
7. Season with salt to taste.
8. Serve hot, garnished with green onions if desired.
Cooking Time: 10-12 minutes
Spicy Mango Shrimp Ceviche
This Spicy Mango Shrimp Ceviche is a vibrant and flavorful take on the traditional Latin American dish. With the sweetness of mango, the spiciness of jalapeño, and the freshness of lime juice, this recipe is perfect for warm weather gatherings or as a light and refreshing appetizer.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 ripe mango, diced
– 1/2 cup freshly squeezed lime juice
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup chopped cilantro
– Salt to taste
Instructions:
1. In a large bowl, combine shrimp, mango, and jalapeño.
2. Pour in lime juice and toss to coat.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Just before serving, sprinkle with cilantro and salt to taste.
5. Serve chilled or at room temperature.
Cooking Time: 30 minutes (plus marinating time)
Cilantro Lime Shrimp Tacos
Brighten up your taco Tuesday with this refreshing twist on a classic: Cilantro Lime Shrimp Tacos! Succulent shrimp, zesty lime juice, and pungent cilantro come together in perfect harmony.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/4 cup freshly squeezed lime juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– 8-10 corn tortillas
– Chopped cilantro, for garnish
– Lime wedges, for serving
Instructions:
1. In a medium bowl, whisk together lime juice, garlic, cumin, smoked paprika (if using), salt, and pepper.
2. Add the shrimp to the marinade and toss to coat. Let sit for 15 minutes.
3. Heat olive oil in a large skillet over medium-high heat. Remove the shrimp from the marinade and cook until pink and cooked through, about 2-3 minutes per side.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble tacos with cooked shrimp, cilantro, and a squeeze of lime juice. Serve immediately.
Cooking Time: 15 minutes
Asian-Inspired Shrimp Lettuce Wraps
Experience the flavors of Asia with this refreshing and flavorful wrap recipe. Succulent shrimp, crunchy vegetables, and savory sauces come together to create a delicious and healthy meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups mixed greens (lettuce, spinach, arugula)
– 1/4 cup sliced red bell pepper
– 1/4 cup sliced carrot
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
Instructions:
1. Cook the shrimp in a skillet with 1 tablespoon of soy sauce, 1/2 tablespoon of honey, and 1/4 teaspoon of red pepper flakes until pink and cooked through.
2. In a separate pan, heat 1 tablespoon of oil over medium-high heat. Add the bell pepper and carrot and cook for 3-4 minutes or until tender.
3. Assemble the wraps by placing a portion of the mixed greens on a lettuce leaf, followed by a few pieces of cooked shrimp, some roasted vegetables, and a drizzle of soy sauce mixture (1/2 tablespoon soy sauce, 1/2 tablespoon rice vinegar, and 1/4 teaspoon grated ginger).
4. Season with salt and pepper to taste. Garnish with sesame seeds if desired.
Cooking Time: 15-20 minutes
Baked Parmesan Crusted Shrimp
This recipe combines the flavors of Italy with the ease of baking, resulting in a deliciously crispy and savory shrimp dish perfect for any occasion. With just a few ingredients and simple steps, you’ll be enjoying this mouthwatering treat in no time!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Dip each shrimp into the breadcrumb mixture, pressing gently to adhere.
4. Place coated shrimp on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and sprinkle with garlic.
6. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Shrimp and Avocado Salad
A light and flavorful salad that combines succulent shrimp with creamy avocado, perfect for a quick and healthy meal or snack.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe avocados, diced
– 1/2 red onion, thinly sliced
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium bowl, combine shrimp and lime juice. Let it marinate for at least 15 minutes.
2. In a large bowl, combine diced avocado, red onion, and marinated shrimp.
3. Drizzle with olive oil and season with salt and pepper to taste.
4. Garnish with fresh cilantro leaves, if desired.
5. Serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: 15 minutes (including marinating time)
Cajun Shrimp and Quinoa Bowl
Get ready for a flavorful and nutritious bowl packed with spicy Cajun shrimp, creamy quinoa, and crunchy veggies! This recipe is perfect for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 lb large shrimp, peeled and deveined
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon Cajun seasoning
– 1/4 teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. In a large skillet, heat olive oil over medium-high heat. Add shrimp, onion, and garlic; cook until shrimp are pink and cooked through (about 2-3 minutes per side).
3. Stir in Cajun seasoning and cayenne pepper (if using); season with salt and pepper to taste.
4. Serve cooked quinoa in a bowl topped with Cajun shrimp mixture, chopped parsley (if desired), and your favorite toppings.
Cooking Time: 15-20 minutes
Shrimp Scampi with Zucchini Noodles
This recipe combines the flavors of garlic shrimp with the lightness of zucchini noodles, making for a healthy and satisfying meal. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 4 cloves garlic, minced
– 1 medium zucchini, spiralized into noodles
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large skillet over medium-high heat. Add butter and garlic; cook for 1-2 minutes until fragrant.
2. Add shrimp to the skillet; cook for 2-3 minutes per side or until pink and cooked through.
3. Meanwhile, spiralize zucchini noodles and sauté in a separate pan with a little bit of olive oil for about 2-3 minutes or until slightly tender.
4. Combine cooked shrimp and zucchini noodles in the skillet. Season with salt, pepper, and chopped parsley (if using).
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Mediterranean Shrimp and Chickpea Salad
This refreshing salad combines succulent shrimp with creamy chickpeas, tangy feta cheese, and a hint of Mediterranean spices. Perfect for a light lunch or dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons extra-virgin olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, feta cheese, and parsley.
2. Add shrimp and toss gently to combine.
3. In a small bowl, whisk together olive oil, lemon juice, and oregano.
4. Pour dressing over the salad and toss to coat.
5. Season with salt and pepper to taste.
6. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 15 minutes
Thai Basil Shrimp with Coconut Rice
Experience the flavors of Thailand with this aromatic dish featuring succulent shrimp cooked in a spicy basil sauce, served over creamy coconut rice.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 4 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup Thai basil leaves, chopped
– 1/4 cup red bell pepper, sliced
– 2 tablespoons soy sauce
– 1 tablespoon fish sauce (optional)
– 1 tablespoon lime juice
– Salt and pepper to taste
– 1 cup uncooked white rice
– 1 can (14 oz) coconut milk
– Fresh cilantro leaves for garnish
Instructions:
1. Cook coconut rice according to package instructions.
2. In a large skillet, heat oil over medium-high heat. Add garlic, ginger, and shrimp; cook until pink, about 2-3 minutes per side.
3. Add Thai basil, red bell pepper, soy sauce, fish sauce (if using), and lime juice to the skillet. Stir-fry for an additional minute.
4. Serve shrimp mixture over cooked coconut rice. Garnish with cilantro leaves.
Cooking Time: 15-20 minutes
Shrimp and Pineapple Kebabs
A tropical twist on classic kebabs, these shrimp and pineapple skewers are perfect for a quick weeknight dinner or a summer barbecue. With minimal prep time and only 10 minutes of cooking time, you’ll be enjoying this flavorful dish in no time!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 cup pineapple chunks (fresh or canned)
– 1/4 cup brown sugar
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon grated ginger
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together brown sugar, soy sauce, and olive oil.
3. Add shrimp and pineapple chunks to the marinade; toss to coat.
4. Thread shrimp and pineapple onto skewers, leaving a small space between each piece.
5. Brush with remaining marinade and sprinkle with ginger.
6. Grill for 10 minutes, turning occasionally.
Cooking Time: 10 minutes
Low Sodium Shrimp Fried Rice
This recipe is a healthier take on traditional shrimp fried rice, reducing sodium content without sacrificing flavor. Perfect as a quick and easy meal or as a side dish for your favorite Asian-inspired dishes.
Ingredients:
– 2 cups cooked white or brown rice (preferably day-old)
– 1 cup large shrimp, peeled and deveined
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1/4 teaspoon salt-free seasoning blend (e.g., herbs de Provence or Old Bay)
– 2 tablespoons low-sodium soy sauce
– 1 tablespoon chopped green onions for garnish
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add shrimp and cook until pink, about 2-3 minutes per side; set aside.
3. Add onion, garlic, and ginger to the pan; cook until onion is translucent.
4. Stir in cooked rice, salt-free seasoning blend, and low-sodium soy sauce. Cook for 1-2 minutes, breaking up any clumps with a spatula.
5. Return shrimp to the pan; stir-fry everything together for about 1 minute.
6. Serve hot, garnished with green onions.
Cooking Time: 15-20 minutes
Shrimp and Spinach Stuffed Mushrooms
Elevate your appetizer game with these succulent shrimp and spinach-stuffed mushrooms, packed with flavor and ease to prepare. Perfect for a quick dinner or elegant party.
Ingredients:
– 12 large mushroom caps (any variety)
– 1/2 cup fresh spinach leaves
– 1/2 cup cooked and chilled shrimp
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, shrimp, garlic, and olive oil.
3. Stuff each mushroom cap with the shrimp mixture, dividing it evenly among the caps.
4. Sprinkle with salt, pepper, and cheddar cheese (if using).
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the filling is heated through and the mushrooms are tender.
Cooking Time: 15-20 minutes
Shrimp and Corn Chowder
This hearty chowder is a perfect blend of tender shrimp, sweet corn, and creamy potatoes. It’s an easy and satisfying meal for any time of the year.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium potatoes, diced
– 1 cup frozen corn kernels
– 2 tablespoons butter
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 cups chicken broth
Instructions:
1. Melt butter in a large pot over medium heat. Add onion and cook until softened, about 3 minutes.
2. Add garlic, paprika, salt, and pepper. Cook for 1 minute.
3. Add potatoes, corn, and shrimp. Pour in chicken broth.
4. Bring to a simmer and cook, covered, until potatoes are tender and shrimp are pink, about 15-20 minutes.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Rosemary Garlic Butter Shrimp
This recipe combines the flavors of rosemary, garlic, and butter with succulent shrimp for a simple yet impressive dish perfect for any occasion. With just a few ingredients and minimal preparation time, you’ll be enjoying this mouthwatering seafood delight in no time.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together butter, garlic, and rosemary until well combined.
3. Add the shrimp to the bowl and toss to coat evenly with the butter mixture.
4. Season with salt and pepper to taste.
5. Line a baking sheet with parchment paper and arrange the shrimp in a single layer.
6. Bake for 8-10 minutes or until the shrimp are pink and cooked through.
7. Serve hot with lemon wedges on the side, if desired.
Cooking Time: 8-10 minutes
Shrimp and Asparagus Foil Packets
A flavorful and easy-to-make seafood dish that’s perfect for a weeknight dinner or special occasion. This recipe uses individual foil packets to cook shrimp, asparagus, and aromatics to perfection.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 pound fresh asparagus, trimmed
– 2 cloves garlic, minced
– 1 lemon, sliced
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 4 pieces of heavy-duty aluminum foil (12 inches square)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Divide ingredients evenly among four foil packets.
3. Place a shrimp on each packet, leaving a small border around the edges.
4. Add asparagus, garlic, and lemon slices on top of the shrimp.
5. Drizzle with olive oil and season with salt and pepper.
6. Fold foil over the ingredients to form a tight seal.
7. Bake for 12-15 minutes or until the shrimp are pink and cooked through.
Cooking Time: 12-15 minutes
Shrimp and Black Bean Salsa
Add a burst of flavor to your next gathering with this simple yet addictive shrimp and black bean salsa recipe. Perfect for topping tacos, grilled meats, or veggies.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 cup cooked black beans, rinsed and drained
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine shrimp, black beans, red bell pepper, and cilantro.
2. Squeeze lime juice over the mixture and toss to coat.
3. Add olive oil, jalapeño pepper, salt, and pepper; stir until combined.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: None, as this is a no-cook recipe!
Summary
Discover the delicious world of low-sodium shrimp recipes! This collection of 18 mouth-watering dishes proves that healthy eating doesn’t have to mean sacrificing flavor. From classic Garlic Herb Grilled Shrimp Skewers to international inspirations like Spicy Mango Shrimp Ceviche and Thai Basil Shrimp with Coconut Rice, there’s something for every taste bud. Whether you’re in the mood for a quick stir-fry or a satisfying bowl of Cajun Shrimp and Quinoa, these recipes are sure to please. With creative twists on traditional favorites, you’ll be hooked from the first bite!
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