Are you tired of the same old chicken breast recipes? Look no further! In this article, we’ll be sharing 20 juicy and delicious chicken breast tenderloin recipes perfect for a quick weeknight dinner. From classic flavors to international twists, we’ve got you covered.
Whether you’re in the mood for something garlicky, spicy, or creamy, we have a recipe that’s sure to satisfy your cravings. Try our Garlic Butter Chicken Tenderloins for a rich and indulgent treat, or spice things up with our Spicy Cajun Chicken Tenderloins. Maybe you’re looking for something a little more adventurous? Our Teriyaki Glazed Chicken Tenderloins are a great way to add some Asian-inspired flavor to your meal.
In this article, we’ll be sharing all 20 recipes, along with tips and tricks for making each one a success. So grab your apron, get ready to cook, and let’s dive in!
Garlic Butter Chicken Tenderloins
This recipe is a perfect blend of savory and sweet flavors, featuring tender chicken breast strips smothered in a rich garlic butter sauce. It’s an easy and impressive dish to prepare for any occasion.
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 2 tablespoons unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together butter, garlic, lemon juice, and paprika.
3. Place the chicken tenderloins on a baking sheet lined with parchment paper.
4. Brush the garlic butter mixture evenly over both sides of the chicken.
5. Season with salt and pepper to taste.
6. Bake for 20-22 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
8. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Honey Mustard Grilled Chicken Tenderloins
A sweet and tangy twist on classic grilled chicken, these tenderloins are perfect for a quick weeknight dinner or weekend BBQ. This recipe yields 4-6 servings.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 2 tablespoons honey
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together honey, mustard, and olive oil.
3. Season chicken tenderloins with garlic powder, salt, and pepper.
4. Brush the honey-mustard mixture evenly onto both sides of the chicken.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Let rest for a few minutes before slicing and serving.
Cooking Time: 12-16 minutes
Lemon Pepper Baked Chicken Tenderloins
Elevate your dinner game with this refreshing twist on classic chicken tenderloins. A zesty lemon pepper crust adds a burst of citrus flavor to these moist and tender bites.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup lemon pepper seasoning (store-bought or homemade)
– 2 lemons, juiced
– 2 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together lemon pepper seasoning, lemon juice, salt, and pepper.
3. Line a baking sheet with parchment paper or aluminum foil. Place the chicken tenderloins on the prepared sheet.
4. Drizzle olive oil over the chicken, then sprinkle the lemon pepper mixture evenly among the tenderloins.
5. Bake for 20-25 minutes, or until cooked through to an internal temperature of 165°F (74°C).
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Crispy Parmesan Chicken Tenderloins
Elevate your mealtime with this simple yet flavorful recipe that combines the crunch of parmesan and breadcrumbs with the tender bite of chicken. This crispy chicken dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. Dip each chicken tenderloin into the egg and then coat in breadcrumb mixture, pressing gently to adhere.
4. Place coated chicken on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 20-25 minutes or until cooked through and crispy.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Spicy Cajun Chicken Tenderloins
Elevate your dinner game with this spicy and flavorful recipe that combines the boldness of Cajun seasonings with the tenderness of chicken. Perfect for a quick weeknight meal or a party appetizer.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup buttermilk
– 1 tablespoon hot sauce (such as Frank’s RedHot)
– 1 teaspoon Cajun seasoning blend
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
– 1 cup all-purpose flour
– Vegetable oil, for frying
Instructions:
1. In a shallow dish, whisk together buttermilk, hot sauce, Cajun seasoning, and garlic powder.
2. Add chicken tenderloins to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat oven to 375°F (190°C).
4. Remove chicken from marinade, letting excess liquid drip off.
5. Dredge chicken in flour, shaking off excess.
6. Fry chicken in hot oil until golden brown, about 3-4 minutes per side.
7. Transfer to a baking sheet and bake for an additional 10-12 minutes or until cooked through.
Cooking Time: Approximately 20-25 minutes
Teriyaki Glazed Chicken Tenderloins
Elevate your chicken game with this easy-to-make teriyaki glaze that’s sweet, savory, and utterly delicious. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup teriyaki sauce
– 1/4 cup brown sugar
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce, brown sugar, soy sauce, and rice vinegar.
3. Place chicken tenderloins in a shallow dish and brush with the teriyaki glaze.
4. Drizzle vegetable oil over the chicken and sprinkle with garlic and ginger.
5. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
BBQ Chicken Tenderloin Skewers
Impress your friends and family with these flavorful BBQ chicken tenderloin skewers, perfect for parties or a quick weeknight meal.
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 1/4 cup BBQ sauce
– 1/4 cup honey
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 10-12 wooden skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together BBQ sauce, honey, olive oil, garlic powder, paprika, salt, and pepper.
3. Add chicken tenderloins to the marinade and toss to coat. Let marinate for at least 30 minutes.
4. Thread 2-3 chicken pieces onto each skewer.
5. Grill skewers for 8-10 minutes, turning occasionally, until cooked through.
6. Serve hot with additional BBQ sauce for dipping.
Cooking Time: 12-15 minutes
Creamy Mushroom Chicken Tenderloins
Elevate your weeknight dinner game with this rich and flavorful dish that combines tender chicken, savory mushrooms, and a creamy sauce. This recipe is quick to prepare and cooks in under 30 minutes.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 tablespoon butter
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season chicken with salt and pepper.
3. In a large skillet, melt butter over medium-high heat. Add mushrooms and cook until tender, about 5 minutes. Add garlic and cook for an additional minute.
4. Add heavy cream, mustard, and cooked mushrooms to the skillet. Stir to combine.
5. Place chicken tenderloins in the skillet and spoon some of the mushroom sauce over them.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until chicken is cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Panko-Crusted Chicken Tenderloins
Elevate your chicken game with this crispy and juicy recipe. Panko breadcrumbs add a delicate crunch to these tenderloins, while the lemon-herb seasoning provides a bright and refreshing flavor.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1 cup Panko breadcrumbs
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Panko breadcrumbs, garlic, lemon juice, thyme, salt, and pepper.
3. Dip each chicken tenderloin into the breadcrumb mixture, pressing gently to adhere.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and bake for 20-22 minutes or until cooked through.
6. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Maple Dijon Chicken Tenderloins
Elevate your chicken game with this simple yet flavorful recipe that combines the richness of maple syrup with the tanginess of Dijon mustard. Perfect for a weeknight dinner or a special occasion, these tenderloins are sure to please.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/4 cup pure maple syrup
– 2 tbsp Dijon mustard
– 1 tsp olive oil
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, and olive oil.
3. Season the chicken tenderloins with salt, pepper, and thyme.
4. Brush the maple-Dijon mixture evenly onto both sides of the tenderloins.
5. Place the tenderloins on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through.
7. Let rest for 5 minutes before serving.
Cooking Time: 20-25 minutes
Balsamic Glazed Chicken Tenderloins
Elevate your chicken game with this easy-to-make Balsamic Glazed Chicken Tenderloins recipe. The sweet and tangy balsamic glaze perfectly balances the juiciness of the chicken, making it a crowd-pleaser for any occasion.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup balsamic vinegar
– 1/4 cup honey
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, honey, and garlic.
3. Place chicken tenderloins on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over both sides of the chicken.
5. Drizzle olive oil over the chicken.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Greek Yogurt Marinated Chicken Tenderloins
This recipe is a twist on traditional chicken tenderloins, with the added tanginess of Greek yogurt and a hint of Mediterranean flair. Perfect for a quick weeknight dinner or a weekend barbecue.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 cup Greek yogurt
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together yogurt, olive oil, garlic, lemon juice, and oregano.
2. Add the chicken tenderloins to the marinade and toss to coat evenly.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill or oven to medium-high heat.
5. Remove chicken from marinade, letting any excess liquid drip off.
6. Cook for 5-7 minutes per side, or until cooked through.
Cooking Time: 10-14 minutes
Buffalo Chicken Tenderloin Wraps
Elevate your snack game with these mouthwatering wraps featuring tender chicken, creamy buffalo sauce, and crunchy veggies. Perfect for a quick lunch or satisfying afternoon pick-me-up.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into strips
– 1/4 cup Frank’s RedHot buffalo wing sauce
– 2 tablespoons ranch dressing
– 1 tablespoon butter
– 4 large flour tortillas
– 1 head lettuce, chopped
– 1 cup shredded carrot
– 1 cup crumbled blue cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together buffalo sauce and ranch dressing.
3. Add chicken strips to the marinade and toss to coat. Let sit for at least 30 minutes or up to 2 hours in the refrigerator.
4. Bake chicken for 15-20 minutes, or until cooked through.
5. Meanwhile, melt butter in a small skillet over medium heat. Add chopped lettuce and cook until slightly wilted, about 1 minute.
6. Assemble wraps by placing cooked chicken, lettuce mixture, carrots, and blue cheese (if using) onto tortillas.
Cooking Time: 30-40 minutes
Asian Stir-Fry Chicken Tenderloins
This recipe combines the tenderness of chicken tenderloins with the bold flavors of Asia, making it a perfect meal for a busy night. With only a few ingredients and simple steps, you’ll have a delicious stir-fry on your table in no time.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Chopped scallions and sesame seeds for garnish (optional)
Instructions:
1. Preheat a wok or large skillet over medium-high heat.
2. In a small bowl, whisk together soy sauce, honey, ginger, and garlic powder.
3. Add chicken tenderloins to the marinade and toss to coat. Let it sit for 5-7 minutes.
4. Add vegetable oil to the preheated wok or skillet. Cook chicken for 5-6 minutes per side, or until cooked through.
5. Serve hot, garnished with chopped scallions and sesame seeds if desired.
Cooking Time: 15-20 minutes
Herb-Roasted Chicken Tenderloins
This recipe elevates the humble chicken tenderloin to new heights with a medley of herbs and spices, resulting in a dish that’s both savory and aromatic. Perfect for a weeknight dinner or special occasion, these herb-roasted tenderloins are sure to impress.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1 tsp garlic powder
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, thyme, rosemary, and garlic powder.
3. Place the chicken tenderloins in a shallow baking dish and brush with the herb mixture.
4. Season with salt and pepper to taste.
5. Roast for 20-25 minutes or until cooked through, flipping halfway.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Coconut Curry Chicken Tenderloins
Elevate your mealtime with these flavorful and aromatic Coconut Curry Chicken Tenderloins. A perfect blend of creamy coconut, rich curry, and juicy chicken, this recipe is sure to please.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup plain Greek yogurt
– 1/4 cup coconut cream
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, whisk together yogurt, coconut cream, curry powder, cumin, paprika, salt, and pepper.
3. Add chicken tenderloins to the marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove chicken from marinade, letting excess liquid drip off.
5. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 3-4 minutes per side, or until cooked through.
6. Serve hot, garnished with chopped cilantro and steamed basmati rice, if desired.
Cooking Time: 20-25 minutes
Smoky Paprika Chicken Tenderloins
Elevate your mealtime with this flavorful and aromatic recipe that combines the smokiness of paprika with the tenderness of chicken. These tenderloins are perfect for a weeknight dinner or as a show-stopping appetizer.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley leaves (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, smoked paprika, and garlic powder.
3. Place the chicken tenderloins on a baking sheet lined with parchment paper.
4. Brush the paprika mixture evenly over both sides of the tenderloins.
5. Season with salt and pepper to taste.
6. Bake for 15-18 minutes or until cooked through.
7. Garnish with fresh parsley leaves, if desired.
Cooking Time: 15-18 minutes
Zesty Lime Chicken Tenderloins
Brighten up your mealtime with these flavorful chicken tenderloins infused with zesty lime and a hint of spice.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup freshly squeezed lime juice
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lime juice, olive oil, cumin, smoked paprika, and cayenne pepper (if using).
3. Place chicken tenderloins in a shallow dish and brush the lime mixture evenly over both sides.
4. Season with salt and pepper to taste.
5. Bake for 20-25 minutes or until cooked through.
6. Garnish with fresh cilantro leaves before serving.
Cooking Time: 20-25 minutes
Chicken Tenderloin Fajitas
A flavorful and fast-paced recipe perfect for a weeknight dinner or a quick lunch. Marinate chicken tenderloins in a blend of spices and lime juice, then cook with sautéed onions and bell peppers to create a sizzling fajita filling.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/4 cup lime juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon ground cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 8 small flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. In a large bowl, whisk together lime juice, olive oil, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken tenderloins; marinate for at least 30 minutes.
2. Heat a large skillet over medium-high heat. Remove chicken from marinade, letting excess liquid drip off.
3. Cook chicken for 5-6 minutes per side, or until cooked through. Transfer to plate; cover with foil to keep warm.
4. In same skillet, cook onions and bell peppers for 5-7 minutes, or until tender.
5. Warm tortillas by wrapping in damp paper towel and microwaving for 20-30 seconds.
6. Assemble fajitas by slicing cooked chicken and serving with sautéed onions and bell peppers, along with desired toppings.
Cooking Time: 25-30 minutes
Rosemary Garlic Chicken Tenderloins
Rosemary Garlic Chicken Tenderloins: A flavorful and aromatic dish that combines the brightness of rosemary with the pungency of garlic, perfect for a quick weeknight dinner.
Summary
Looking for a quick and delicious dinner solution? Look no further! This collection of 20 mouth-watering chicken breast tenderloin recipes is perfect for busy weeknights. From classic flavors like garlic butter and honey mustard to more adventurous options like spicy Cajun and teriyaki glazed, there’s something for everyone. Impress your family and friends with dishes like Crispy Parmesan Chicken Tenderloins, Creamy Mushroom Chicken Tenderloins, or Balsamic Glazed Chicken Tenderloins. Whether you’re in the mood for a comforting casserole or a flavorful stir-fry, these recipes will satisfy your cravings and leave you wanting more.
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