Starting your day with a delicious and healthy breakfast is essential for maintaining energy levels and fueling your body for the day ahead. However, for those who follow a gluten-free diet, finding tasty and nutritious options can be a challenge. This is why we’ve compiled a list of 20 mouth-watering gluten-free breakfast casserole recipes that are not only easy to make but also packed with nutrients.
From classic combinations like sausage and sweet potato to more adventurous pairings like quinoa and black bean, these casseroles offer a variety of flavors and textures to suit every taste. Whether you’re looking for a vegetarian option or something with a little extra protein, we’ve got you covered.
In this article, we’ll be sharing our top 20 gluten-free breakfast casserole recipes that are perfect for busy mornings on-the-go. From sweet treats like banana nut and apple cinnamon to savory options like broccoli and cheese, there’s something for everyone.
Spinach and Mushroom Gluten Free Breakfast Casserole
Start your day off right with this Spinach and Mushroom Gluten-Free Breakfast Casserole, a hearty and flavorful breakfast option that’s easy to make and packed with nutrients.
Ingredients:
– 1 cup fresh spinach leaves, chopped
– 1 cup sliced mushrooms (such as cremini or shiitake)
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup gluten-free breadcrumbs
– 1/2 cup shredded cheddar cheese (gluten-free)
– 6 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium-high heat. Add mushrooms, onion, and garlic; cook until mushrooms release their liquid and start to brown.
3. Add chopped spinach to the skillet and stir until wilted.
4. In a separate bowl, whisk together eggs and a pinch of salt. Pour egg mixture over cooked mushroom and spinach mixture.
5. Sprinkle gluten-free breadcrumbs and cheddar cheese evenly over the top.
6. Bake for 35-40 minutes or until eggs are set and bread is golden brown.
Cooking Time: 35-40 minutes
Sausage and Sweet Potato Gluten Free Breakfast Casserole
Start your day with a hearty and flavorful breakfast casserole that’s perfect for a crowd. This recipe combines juicy sausage, sweet potatoes, and crispy hash browns in a gluten-free package.
Ingredients:
– 1 lb sweet potato, peeled and diced
– 1 lb sausage (gluten-free), cooked and crumbled
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 cup hash browns (gluten-free)
– 2 cups eggs
– 1/2 cup shredded cheddar cheese (gluten-free)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine sweet potatoes, sausage, onion, garlic, and hash browns.
3. Whisk together eggs and season with salt and pepper. Pour over the sweet potato mixture.
4. Sprinkle shredded cheese on top.
5. Bake for 35-40 minutes or until casserole is set and golden brown.
Cooking Time: 35-40 minutes
Broccoli and Cheese Gluten Free Breakfast Casserole
Start your day with a nutritious and delicious breakfast casserole that combines the flavors of broccoli, cheese, and eggs.
Ingredients:
– 1 cup broccoli florets
– 2 cups gluten-free bread, cut into 1-inch cubes
– 1/2 cup shredded cheddar cheese (gluten-free)
– 1/2 cup grated Parmesan cheese
– 4 large eggs
– 1/2 cup milk
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a greased 9×13-inch baking dish, arrange half of the bread cubes in an even layer.
3. Top with the broccoli florets, then sprinkle with cheddar cheese and Parmesan cheese.
4. In a separate bowl, whisk together eggs, milk, salt, and pepper. Pour over the bread mixture.
5. Arrange the remaining bread cubes on top of the egg mixture.
6. Bake for 35-40 minutes or until the casserole is set and golden brown.
Cooking Time: 35-40 minutes
Bacon and Egg Gluten Free Breakfast Casserole
A hearty breakfast casserole that combines crispy bacon, scrambled eggs, and savory veggies, all wrapped up in a gluten-free package.
Ingredients:
– 6 eggs
– 1/2 cup diced bell peppers
– 1/2 cup diced onions
– 6 slices of gluten-free bacon, cooked and crumbled
– 1 cup gluten-free bread, cubed (such as Udi’s or Glutino)
– 1/2 cup shredded cheddar cheese (make sure it’s gluten-free!)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, scramble the eggs until cooked through.
3. Add diced bell peppers and onions to the skillet and cook until tender.
4. In a separate bowl, combine gluten-free bread cubes and crumbled bacon.
5. Grease a 9×13-inch baking dish with cooking spray.
6. Layer the ingredients in the following order: egg mixture, bread-bacon mixture, shredded cheese.
7. Bake for 25-30 minutes or until the casserole is golden brown and set.
Cooking Time: 25-30 minutes
Vegetable Medley Gluten Free Breakfast Casserole
Start your day with a flavorful and nutritious breakfast casserole, packed with a colorful medley of vegetables and no gluten in sight!
Ingredients:
– 1 cup gluten-free bread, cut into 1-inch cubes
– 2 cups mixed vegetables (bell peppers, onions, mushrooms, zucchini, and spinach)
– 1/4 cup grated cheddar cheese (gluten-free)
– 1/4 cup chopped fresh parsley
– 2 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the mixed vegetables and cook until tender, about 5-7 minutes.
3. In a separate bowl, whisk together eggs, salt, and pepper.
4. In a greased 9×13-inch baking dish, arrange half of the gluten-free bread cubes. Top with the cooked vegetables, then sprinkle with cheese and parsley.
5. Pour in the egg mixture, followed by the remaining bread cubes.
6. Bake for 35-40 minutes or until the eggs are set and the casserole is golden brown.
Cooking Time: 35-40 minutes
Turkey Sausage and Kale Gluten Free Breakfast Casserole
Start your day with a hearty and flavorful Turkey Sausage and Kale Gluten-Free Breakfast Casserole that’s perfect for a crowd!
Ingredients:
– 1 lb turkey sausage, casings removed
– 2 cups kale, stems removed and chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup gluten-free bread, cubed
– 1/2 cup shredded cheddar cheese (gluten-free)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 2 large eggs
Instructions:
1. Preheat oven to 350°F.
2. Cook turkey sausage in a skillet over medium-high heat, breaking up with a spoon, until browned and cooked through.
3. In a separate pan, sauté kale, onion, and garlic until wilted.
4. In a large mixing bowl, combine bread, cheese, parsley, and cooked sausage mixture.
5. In a separate bowl, whisk together eggs and a pinch of salt. Pour over the bread mixture and stir to combine.
6. Transfer the mixture to a 9×13 inch baking dish and bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Quinoa and Black Bean Gluten Free Breakfast Casserole
Start your day off right with this hearty Quinoa and Black Bean Gluten-Free Breakfast Casserole! This recipe is a game-changer for those looking for a nutritious, protein-packed breakfast that’s also easy to make and gluten-free.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (gluten-free)
Instructions:
1. Preheat oven to 375°F.
2. Cook quinoa according to package instructions or in a medium saucepan with 2 cups water or broth, bringing to a boil then reducing heat and simmering for 15-20 minutes.
3. In a large skillet, heat olive oil over medium-high. Add bell pepper, onion, and garlic; cook until tender, about 5 minutes.
4. Stir in black beans, salt, and pepper.
5. In a greased 9×13-inch baking dish, combine cooked quinoa, black bean mixture, and shredded cheese.
6. Bake for 20-25 minutes or until the casserole is set and the cheese is melted.
Cooking Time: 35-40 minutes
Zucchini and Tomato Gluten Free Breakfast Casserole
A flavorful and nutritious breakfast casserole that combines the freshness of zucchini and tomatoes with the comfort of a warm, gluten-free bread. Perfect for a quick and easy morning meal or brunch.
Ingredients:
– 1 large zucchini, sliced
– 2 medium tomatoes, diced
– 1 cup gluten-free breadcrumbs (made from rice, corn, or quinoa)
– 1/4 cup chopped fresh parsley
– 1/4 cup grated cheddar cheese (gluten-free)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté zucchini and tomatoes with olive oil until tender.
3. In a separate bowl, mix together breadcrumbs, parsley, cheese, salt, and pepper.
4. Grease a 9×13-inch baking dish with olive oil.
5. Layer the casserole by adding the cooked zucchini-tomato mixture, then the breadcrumb mixture.
6. Bake for 25-30 minutes or until the top is golden brown.
7. Serve warm.
Cooking Time: 25-30 minutes
Ham and Cheese Gluten Free Breakfast Casserole
Start your day off right with this easy-to-make breakfast casserole, packed with savory ham, melted cheese, and gluten-free goodness.
Ingredients:
– 1 pound diced ham
– 1 cup shredded cheddar cheese (gluten-free)
– 1/2 cup diced bell peppers
– 1/2 cup sliced mushrooms
– 1/4 cup chopped fresh parsley
– 6 large eggs
– 1/2 cup gluten-free bread, cubed
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook the diced ham until lightly browned.
3. Add the bell peppers, mushrooms, and parsley to the skillet; cook until vegetables are tender.
4. In a separate bowl, whisk together eggs and a pinch of salt.
5. Grease a 9×13-inch baking dish with cooking spray.
6. Layer the casserole: ham mixture, bread cubes, then cheese.
7. Pour the egg mixture over the top layer.
8. Bake for 35-40 minutes or until eggs are set and cheese is melted.
Cooking Time: 35-40 minutes
Sweet Potato and Kale Gluten Free Breakfast Casserole
A delicious and nutritious breakfast casserole that combines the natural sweetness of sweet potatoes with the earthy flavor of kale. Perfect for a busy morning, this recipe is gluten-free and packed with wholesome ingredients.
Ingredients:
– 2 large sweet potatoes, cooked and diced
– 1 bunch of curly kale, stems removed and chopped
– 1 onion, diced
– 4 eggs
– 1/2 cup unsalted butter, melted
– 1 cup shredded cheddar cheese (gluten-free)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine sweet potatoes, kale, and onion.
3. In a separate bowl, whisk together eggs and melted butter.
4. Add egg mixture to the sweet potato mixture and stir until well combined.
5. Pour into a greased 9×13-inch baking dish and top with shredded cheese.
6. Bake for 35-40 minutes or until eggs are set and cheese is golden brown.
Cooking Time: 35-40 minutes
Mediterranean Style Gluten Free Breakfast Casserole
Start your day with a flavorful and nutritious breakfast casserole that combines the Mediterranean diet’s signature ingredients, including feta cheese, olives, and sun-dried tomatoes. This gluten-free dish is perfect for busy mornings or brunch gatherings.
Ingredients:
– 1 cup gluten-free bread cubes
– 1/2 cup diced red bell pepper
– 1/2 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 2 large eggs
– 1/2 cup Greek yogurt
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, combine bread cubes, bell pepper, olives, feta cheese, parsley, olive oil, garlic, and oregano.
3. In a separate bowl, whisk eggs and Greek yogurt. Pour over the bread mixture and stir until well combined.
4. Transfer the mixture to a 9×13-inch baking dish and bake for 35-40 minutes or until golden brown.
5. Serve warm and enjoy!
Cooking Time: 35-40 minutes
Chorizo and Potato Gluten Free Breakfast Casserole
Start your day with a flavorful and satisfying breakfast casserole that combines the spicy kick of chorizo with the comfort of potatoes. This gluten-free recipe is perfect for brunch gatherings or a quick morning meal.
Ingredients:
– 1 pound chorizo, casings removed
– 2 large potatoes, peeled and thinly sliced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese (gluten-free)
– 1/4 cup chopped fresh cilantro
– 6 eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook chorizo over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add sliced potatoes, onion, and garlic to the skillet; cook for 5-7 minutes or until potatoes are tender.
4. In a separate bowl, whisk eggs and season with salt and pepper.
5. Grease a 9×13-inch baking dish and add cooked chorizo mixture, then pour in egg mixture.
6. Sprinkle shredded cheese and chopped cilantro on top.
7. Bake for 25-30 minutes or until eggs are set and cheese is melted.
Cooking Time: 25-30 minutes
Pesto and Egg Gluten Free Breakfast Casserole
Start your day with a flavorful and nutritious breakfast casserole that combines the creaminess of pesto with the richness of eggs. This gluten-free recipe is perfect for brunch or a quick weeknight meal.
Ingredients:
– 6 eggs
– 1/2 cup pesto sauce (gluten-free)
– 1 cup diced bell peppers (any color)
– 1 cup shredded mozzarella cheese (gluten-free)
– 1/2 cup chopped fresh parsley
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and pesto sauce until smooth.
3. Add diced bell peppers and shredded mozzarella cheese; stir until well combined.
4. Pour the egg mixture into a 9×13-inch baking dish coated with olive oil.
5. Sprinkle chopped parsley on top.
6. Bake for 35-40 minutes or until eggs are set and edges are golden brown.
Cooking Time: 35-40 minutes
Apple Cinnamon Gluten Free Breakfast Casserole
Start your day with a deliciously warm and comforting breakfast casserole that’s gluten-free! This recipe combines the sweetness of apples, the warmth of cinnamon, and the fluffiness of eggs for a satisfying morning treat.
Ingredients:
– 6 cups gluten-free bread, cubed
– 1 large onion, diced
– 2 Granny Smith apples, peeled and sliced
– 1/4 cup granulated sugar
– 1 teaspoon ground cinnamon
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 6 eggs
– 1/2 cup milk
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook the diced onion and sliced apples in butter until tender.
3. In a separate bowl, whisk together eggs and milk. Add sugar, cinnamon, and salt; mix well.
4. In a greased 9×13-inch baking dish, arrange half of the gluten-free bread cubes. Top with the apple mixture, then pour over the egg mixture.
5. Repeat layers, finishing with a layer of bread on top.
6. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Pumpkin Spice Gluten Free Breakfast Casserole
Start your day off right with this deliciously flavored breakfast casserole, perfect for a crowd or a cozy morning at home. This gluten-free recipe combines the warmth of pumpkin spice with the comforting familiarity of eggs and bread.
Ingredients:
– 1 1/2 cups gluten-free bread, cubed
– 1 cup canned pumpkin puree
– 6 large eggs
– 1/2 cup granulated sugar
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/4 teaspoon salt
– 1/4 cup heavy cream
– 1 tablespoon melted unsalted butter
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, whisk together eggs, pumpkin puree, sugar, cinnamon, nutmeg, ginger, and salt until smooth.
3. Add bread cubes, heavy cream, and melted butter to the egg mixture; stir until well combined.
4. Pour into a 9×13-inch baking dish and bake for 35-40 minutes or until puffed and set.
Cooking Time: 35-40 minutes
Blueberry Almond Gluten Free Breakfast Casserole
Start your day with a delicious and nutritious breakfast casserole that’s gluten-free, packed with blueberries, and infused with the nutty flavor of almonds.
Ingredients:
– 1 1/2 cups gluten-free bread, cubed
– 1 cup fresh or frozen blueberries
– 1/2 cup sliced almonds
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1/2 teaspoon vanilla extract
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cubed bread, blueberries, almonds, and sugar.
3. In a separate bowl, whisk together melted butter, eggs, and vanilla extract.
4. Pour the wet ingredients over the dry ingredients and mix until well combined.
5. Pour the mixture into a 9×13-inch baking dish and bake for 35-40 minutes or until golden brown.
6. Remove from oven and let cool for 10 minutes before serving.
Cooking Time: 35-40 minutes
Pepper and Onion Gluten Free Breakfast Casserole
Start your day with a flavorful and filling breakfast casserole that’s perfect for busy mornings. This recipe combines the savory flavors of bell peppers, onions, and sausage with a crunchy crust.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 large bell peppers, diced
– 1 large onion, diced
– 6 eggs
– 1 cup gluten-free bread, cubed
– 1/2 cup shredded cheddar cheese (make sure it’s gluten-free)
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat, breaking up with a spoon as it cooks.
3. Add bell peppers and onion to the skillet; cook until vegetables are tender.
4. In a separate bowl, whisk eggs and season with salt and pepper.
5. Grease a 9×13-inch baking dish with cooking spray or oil.
6. Arrange bread cubes in the prepared dish. Top with sausage mixture, then pour in egg mixture.
7. Sprinkle shredded cheese over the top.
8. Bake for 35-40 minutes or until eggs are set and crust is golden brown.
Cooking Time: 35-40 minutes
Sun-Dried Tomato and Feta Gluten Free Breakfast Casserole
Start your day with a flavorful and satisfying breakfast casserole that’s perfect for a weekend brunch or a quick morning meal. This recipe combines the savory flavors of sun-dried tomatoes, crumbled feta cheese, and fresh spinach in a gluten-free egg dish.
Ingredients:
– 6 large eggs
– 1 cup gluten-free bread, cubed (such as rice-based or corn-based)
– 1/2 cup grated cheddar cheese (dairy or non-dairy alternative)
– 1/4 cup crumbled feta cheese
– 1/2 cup chopped fresh spinach leaves
– 1/4 cup sun-dried tomatoes, finely chopped
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and season with salt and pepper.
3. Add bread, cheddar cheese, feta cheese, spinach, sun-dried tomatoes, and olive oil to the egg mixture. Mix until well combined.
4. Pour the mixture into a greased 9×13-inch baking dish.
5. Bake for 35-40 minutes or until eggs are set and the top is lightly golden brown.
Cooking Time: 35-40 minutes
Coconut Flour Pancake Gluten Free Breakfast Casserole
Start your day with a delicious and healthy breakfast casserole that combines the goodness of coconut flour pancakes with fresh berries, sweet potatoes, and creamy yogurt. This gluten-free recipe is perfect for a weekend brunch or a quick morning meal.
Ingredients:
– 1 cup coconut flour
– 2 eggs
– 1/4 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1/2 teaspoon vanilla extract
– 1/2 cup diced sweet potatoes, cooked and mashed
– 1/2 cup mixed berries (fresh or frozen)
– 6 ounces plain Greek yogurt
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together coconut flour, eggs, almond milk, melted coconut oil, and vanilla extract.
3. Add mashed sweet potatoes, mixed berries, and Greek yogurt to the mixture. Stir until well combined.
4. Pour the batter into a greased 9×13-inch baking dish.
5. Bake for 35-40 minutes or until golden brown and set.
6. Serve warm and enjoy!
Cooking Time: 35-40 minutes
Banana Nut Gluten Free Breakfast Casserole
Start your day with a sweet and satisfying breakfast casserole that’s free from gluten, but packed with flavor. This recipe combines ripe bananas, crunchy nuts, and creamy eggs for a morning treat that’s sure to please.
Ingredients:
– 4 large ripe bananas, sliced
– 1 cup granulated sugar
– 1/2 cup chopped walnuts
– 1/4 cup gluten-free all-purpose flour
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup milk
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine sliced bananas, sugar, and chopped walnuts.
3. In a separate bowl, whisk together flour, baking powder, and salt.
4. Add melted butter, eggs, and milk to the dry ingredients; mix until smooth.
5. Pour batter over banana mixture; stir gently to combine.
6. Pour into a 9×13-inch baking dish; bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
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