When it comes to healthy and easy meal options, few ingredients can rival the versatility and nutritional value of cabbage. This crunchy, sweet, and savory vegetable is a staple in many cuisines around the world, from Korean kimchi to Mexican salsas. And one of its most popular forms? The humble cabbage wrap.
In this article, we’re excited to share 18 mouthwatering cabbage wrap recipes that showcase the versatility of this incredible ingredient. From spicy ground turkey and quinoa-filled vegetarian options to Asian-inspired dishes with ginger soy sauce, there’s something for everyone in this delicious collection. Whether you’re looking for a quick lunch or a satisfying dinner, these cabbage wraps are sure to hit the spot.
So, what makes them so special? For starters, they’re incredibly easy to make – simply fill your favorite cabbage leaves with your choice of ingredients and roll up! The result is a meal that’s not only delicious but also packed with vitamins, minerals, and antioxidants. So go ahead, get creative, and start wrapping up some serious flavor!
Asian-Inspired Cabbage Wraps with Ginger Soy Sauce
These flavorful wraps combine the crunch of cabbage with the savory goodness of ginger soy sauce, perfect for a quick and easy meal or snack. With just a few simple ingredients and steps, you can create this delicious dish in no time.
Ingredients:
– 1 head of napa cabbage, leaves separated
– 2 tablespoons of ginger soy sauce (homemade or store-bought)
– 1/4 cup of chopped scallions
– 1/4 cup of toasted sesame seeds
– 1/4 cup of shredded carrots
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the separated cabbage leaves, ginger soy sauce, scallions, sesame seeds, and carrots. Toss until the cabbage is evenly coated.
2. Place about 1/2 cup of the cabbage mixture onto a flat surface. Fold the cabbage in half to form a wrap, then fold in the sides and roll up tightly.
3. Repeat with remaining ingredients.
4. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: 10 minutes
Spicy Ground Turkey Cabbage Wraps
Savor the flavors of a spicy and satisfying wrap with this recipe, featuring ground turkey, crispy cabbage, and a tangy slaw. Perfect for a quick lunch or dinner.
Ingredients:
– 1 lb ground turkey
– 1/2 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon chili flakes
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 8-10 large cabbage leaves
– 1 cup shredded carrot
– 1/4 cup mayonnaise
– 1 tablespoon apple cider vinegar
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Cook ground turkey in a skillet over medium-high heat, breaking it up with a spoon as it cooks, until no longer pink.
2. Add onion, garlic, chili flakes, and cumin to the turkey mixture; cook for 3-4 minutes or until the onion is translucent.
3. Meanwhile, prepare the slaw by mixing shredded carrot, mayonnaise, apple cider vinegar, salt, and pepper in a bowl.
4. Assemble the wraps by placing about 1/2 cup of the turkey mixture onto a cabbage leaf, followed by a spoonful of the slaw. Top with cilantro (if using) and fold the cabbage over to enclose.
5. Cook for an additional 3-4 minutes or until the cabbage is slightly softened.
Cooking Time: 15-20 minutes
Vegetarian Cabbage Wraps with Quinoa and Chickpeas
A flavorful and nutritious meal that combines the crunch of cabbage with the nutty goodness of quinoa, chickpeas, and a hint of Middle Eastern spices.
Ingredients:
– 1 head of green cabbage
– 1 cup cooked quinoa
– 1 can chickpeas (drained and rinsed)
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the cabbage into thick leaves.
3. In a pan, heat olive oil over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Stir in cumin and cooked quinoa; cook for 1 minute.
5. Add chickpeas to the pan; stir to combine.
6. Place a spoonful of the quinoa-chickpea mixture onto each cabbage leaf, leaving a small border around edges.
7. Roll up the wraps tightly; secure with toothpicks if needed.
8. Bake for 15-20 minutes or until leaves are slightly softened and filling is heated through.
9. Serve warm, with lemon wedges on the side (if desired).
Cooking Time: 25-30 minutes
Korean BBQ Beef Cabbage Wraps
In this recipe, we combine the bold flavors of Korean BBQ with the crunch and freshness of cabbage, all wrapped up in a crispy rice paper. This unique twist on traditional Korean dishes is sure to delight your taste buds.
Ingredients:
– 1 pound beef (such as ribeye or sirloin), sliced into thin strips
– 2 tablespoons Gochujang (Korean chili paste)
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 1/4 cup water
– 1 head of cabbage, thinly sliced
– 1 package rice paper wrappers
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. In a large bowl, whisk together Gochujang, garlic, soy sauce, brown sugar, and water to make the marinade.
2. Add the beef slices to the marinade and let it sit for at least 30 minutes or overnight.
3. Grill or cook the beef until cooked through, then slice into thin strips.
4. In a pan, quickly stir-fry the cabbage with a little oil until tender but still crisp.
5. Assemble the wraps by placing some beef and cabbage onto a rice paper wrapper, then add any desired garnishes (sesame seeds, green onions).
6. Fold the bottom half of the wrapper up over the filling, then fold in the sides and roll up to form a tight cylinder.
Cooking Time: 15-20 minutes
Mediterranean Cabbage Wraps with Hummus and Falafel
Experience the flavors of the Mediterranean in a delicious and healthy wrap! This recipe combines crispy cabbage leaves, creamy hummus, and savory falafel for a satisfying snack or meal.
Ingredients:
– 1 head of cabbage
– 1/4 cup hummus
– 4-6 falafel patties (homemade or store-bought)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional toppings: chopped parsley, pickled red onion, feta cheese
Instructions:
1. Blanch the cabbage leaves in boiling water for 30 seconds to make them pliable.
2. Cut off the stem end of each leaf, then fill with a falafel patty, a dollop of hummus, and any desired toppings.
3. Roll up the leaf tightly and secure with a toothpick if needed.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10-15 minutes (excluding preparation time)
Thai Peanut Chicken Cabbage Wraps
Experience the bold flavors of Thailand with this quick and delicious wrap recipe. Crispy chicken, crunchy cabbage, and creamy peanut sauce come together for a meal that’s both nourishing and satisfying.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp peanut butter
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 cup chopped fresh cilantro
– 1 head of cabbage, thinly sliced
– 6-8 large flour tortillas
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together peanut butter, soy sauce, honey, and ginger.
3. Add chicken breast and coat evenly; bake for 20-25 minutes or until cooked through.
4. Meanwhile, heat tortillas in the microwave for 20-30 seconds.
5. Assemble wraps by placing sliced cabbage, cooked chicken, and a spoonful of peanut sauce on each tortilla.
6. Top with cilantro and serve immediately.
Cooking Time: 25 minutes
Mexican-Style Cabbage Wraps with Black Beans and Corn
These flavorful wraps combine the crunch of cabbage with the savory goodness of black beans, corn, and a hint of Mexican spices. Perfect for a quick and easy lunch or dinner!
Ingredients:
– 1 medium head of cabbage, thinly sliced
– 1 cup cooked black beans
– 1 cup frozen corn kernels, thawed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: avocado, sour cream, or shredded cheese for topping
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the cooked black beans, corn kernels, cumin, salt, and pepper. Stir to combine.
4. Meanwhile, warm the cabbage slices in the microwave for 30 seconds to make them pliable.
5. Assemble the wraps by placing a few cabbage leaves on a plate, followed by a spoonful of the bean-corn mixture, and any desired toppings (if using).
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Buffalo Cauliflower Cabbage Wraps
Get ready for a flavorful twist on traditional wraps! This recipe combines the crunch of cabbage, the spiciness of buffalo sauce, and the creaminess of cauliflower.
Ingredients:
– 1 head of cabbage, thinly sliced
– 1 cup of cauliflower florets
– 1/2 cup of buffalo sauce (homemade or store-bought)
– 2 tablespoons of olive oil
– 1 teaspoon of garlic powder
– Salt and pepper to taste
– 4 large tortillas or wraps
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss cauliflower with olive oil, garlic powder, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a separate pan, heat buffalo sauce over medium heat.
4. Add roasted cauliflower to the buffalo sauce and toss until well coated.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 30 seconds.
6. Assemble wraps by placing cabbage slices on each tortilla, followed by buffalo cauliflower mixture.
Cooking Time: 45-50 minutes
Lemon Herb Salmon Cabbage Wraps
Brighten up your mealtime with these flavorful and refreshing wraps, packed with omega-rich salmon, crunchy cabbage, and a zesty lemon herb sauce. Perfect for a quick lunch or dinner!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 medium head of cabbage, thinly sliced
– 2 lemons, juiced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
– 4 large lettuce leaves or collard green wraps
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with salt, pepper, and lemon zest.
3. Roast salmon in the oven for 12-15 minutes, or until cooked through.
4. Meanwhile, combine lemon juice, olive oil, garlic, and parsley in a bowl.
5. Assemble wraps by placing roasted salmon on a cabbage slice, followed by a dollop of lemon herb sauce and a lettuce leaf.
6. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Teriyaki Tofu Cabbage Wraps
These delicious wraps combine the savory flavor of teriyaki tofu with the crunch of shredded cabbage and the softness of whole wheat tortillas. Perfect for a quick lunch or dinner, this recipe is easy to make and packed with nutrients.
Ingredients:
– 1 block firm tofu, drained and cubed
– 1/4 cup teriyaki sauce
– 2 cups shredded cabbage
– 4 whole wheat tortillas
– 1 tablespoon sesame oil
– Salt and pepper, to taste
– Optional toppings: sliced green onions, diced bell peppers, pickled ginger
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. In a small bowl, whisk together teriyaki sauce and 1 tablespoon of sesame oil. Add the cubed tofu and marinate for at least 10 minutes.
3. Grill or cook the tofu for 3-4 minutes per side, until golden brown and crispy.
4. Meanwhile, warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wraps by spreading shredded cabbage on each tortilla, then adding a piece of grilled tofu. Top with your desired toppings, if using.
Cooking Time: 15 minutes
Greek Lamb Cabbage Wraps with Tzatziki
Savor the flavors of Greece with these tender lamb and crunchy cabbage wraps, served with a refreshing dollop of creamy tzatziki sauce.
Ingredients:
– 1 pound ground lamb
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 4 large cabbage leaves
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
– Tzatziki sauce (see below)
Tzatziki Sauce:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine lamb, onion, garlic, and olive oil. Mix well.
3. Divide cabbage leaves in half, removing the tough central vein. Place a spoonful of lamb mixture onto each leaf, leaving a 1-inch border around edges.
4. Roll up wraps, starting from one end, and place seam-side down on a baking sheet. Drizzle with olive oil and sprinkle with feta (if using).
5. Bake for 25-30 minutes or until lamb is cooked through.
6. Serve with tzatziki sauce for dipping.
Cooking Time: 25-30 minutes
Spicy Shrimp Cabbage Wraps with Mango Salsa
A flavorful twist on traditional wraps, these Spicy Shrimp Cabbage Wraps combine succulent shrimp with spicy cabbage and crunchy mango salsa for a deliciously unique snack.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups shredded cabbage
– 1 tablespoon sriracha sauce
– 1 lime, juiced
– 8-10 corn tortillas
– Mango Salsa (recipe below)
– Salt and pepper to taste
Instructions:
1. In a medium bowl, mix together shrimp, sriracha sauce, and lime juice.
2. Heat a large skillet over medium-high heat. Add the shrimp mixture and cook for 2-3 minutes or until pink and cooked through.
3. Meanwhile, in a separate pan, sauté the shredded cabbage with a pinch of salt and pepper until tender.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble wraps by spooning shrimp mixture onto a tortilla, followed by a sprinkle of cabbage.
Mango Salsa:
– 2 ripe mangos, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– Salt to taste
Combine all ingredients in a bowl and stir to combine. Serve with wraps.
Cooking Time: 15-20 minutes
Vegan Cabbage Wraps with Lentils and Tahini Dressing
A flavorful and nutritious twist on traditional wraps, these cabbage wraps are packed with protein-rich lentils, crunchy veggies, and a creamy tahini dressing.
Ingredients:
– 1 large head of cabbage, leaves separated
– 1 cup cooked lentils
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons tahini
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together cooked lentils, chopped bell pepper, cilantro, tahini, lemon juice, garlic powder, salt, and pepper.
3. Lay a cabbage leaf flat and place about 1/4 cup of the lentil mixture in the center.
4. Fold the cabbage leaf over the filling to form a wrap, then repeat with remaining ingredients.
5. Drizzle wraps with olive oil and serve warm.
Cooking Time: 20-25 minutes
BBQ Pulled Pork Cabbage Wraps
Get ready for a flavorful twist on traditional pulled pork sandwiches! These BBQ Pulled Pork Cabbage Wraps combine tender, tangy pork with crunchy cabbage and creamy slaw in a convenient wrap.
Ingredients:
– 2 lbs boneless pork shoulder
– 1/4 cup BBQ sauce
– 2 tbsp brown sugar
– 1 tsp smoked paprika
– 1 head of cabbage, shredded
– 1 cup coleslaw mix
– 6 large tortilla wraps
– Salt and pepper to taste
Instructions:
1. Preheat slow cooker to low. In a small bowl, mix together BBQ sauce, brown sugar, and smoked paprika. Rub mixture all over pork shoulder.
2. Place pork in slow cooker and cook for 8 hours or until tender.
3. Shred pork with two forks and set aside.
4. In a large bowl, combine shredded cabbage and coleslaw mix. Squeeze lime juice over the top and toss to coat.
5. Warm tortilla wraps according to package instructions.
6. Assemble wraps by placing shredded pork, cabbage slaw, and any additional toppings (such as diced onions or pickles) onto each wrap.
Cooking Time: 8 hours
Curried Chickpea Cabbage Wraps
These Curried Chickpea Cabbage Wraps are a delicious and nutritious meal option that combines the creamy texture of chickpeas with the crunch of fresh cabbage, all wrapped up in a soft whole wheat tortilla. Perfect for a quick lunch or dinner.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 cups shredded cabbage
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 4 whole wheat tortillas
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat. Add the onion and cook until translucent (3-4 minutes).
2. Add the curry powder and cook for an additional minute.
3. Stir in the chickpeas, garlic, salt, and pepper. Cook for 2-3 minutes or until heated through.
4. In a separate pan, sauté the cabbage with a pinch of salt until slightly softened (about 5 minutes).
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the wraps by spreading the chickpea mixture onto a tortilla, followed by a spoonful of sautéed cabbage.
Cooking Time: 15-20 minutes
Stuffed Cabbage Wraps with Ground Beef and Rice
This hearty dish combines tender cabbage leaves with flavorful ground beef and rice filling, making it a satisfying meal or snack. Perfect for a quick weeknight dinner or a lunchbox addition.
Ingredients:
– 1 large head of cabbage
– 1 pound ground beef
– 1 cup cooked white rice
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Bring a large pot of water to a boil. Remove the cabbage leaves from the head and blanch them for 5-7 minutes, or until they become soft and pliable.
3. In a large skillet, cook the ground beef over medium-high heat, breaking it up with a spoon as it cooks, until browned and fully cooked.
4. Add the chopped onion, minced garlic, paprika, salt, and pepper to the skillet and stir until combined.
5. Stir in the cooked rice and mix well.
6. To assemble the wraps, lay a cabbage leaf flat on a surface. Place about 1/4 cup of the beef and rice mixture onto the center of the leaf, leaving a 1-inch border around it.
7. Fold the sides of the leaf over the filling, then roll the leaf into a neat package. Repeat with remaining ingredients.
8. Place the stuffed cabbage wraps seam-side down in a baking dish and drizzle with olive oil.
9. Bake for 20-25 minutes, or until the cabbage is tender.
Cooking Time: 20-25 minutes
Pesto Chicken Cabbage Wraps with Sun-Dried Tomatoes
A flavorful twist on traditional wraps, this recipe combines the creaminess of pesto with the crunch of cabbage and sun-dried tomatoes. Perfect for a quick lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/4 cup pesto
– 2 cups shredded cabbage
– 8-10 sun-dried tomatoes, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– Large flour tortillas (6-8)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together pesto and chicken breast until well coated.
3. Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
4. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add chopped cabbage and cook until slightly wilted, about 5 minutes.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble wraps by placing cooked chicken, sautéed cabbage, and sun-dried tomatoes on each tortilla. Serve immediately.
Cooking Time: 35-40 minutes
Garlic Butter Shrimp Cabbage Wraps
Elevate your snack game with this indulgent recipe that combines succulent shrimp, pungent garlic butter, and crunchy cabbage in a crispy wrap.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1/2 cup chopped fresh cabbage
– 4 large tortillas (flour or corn)
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium skillet, melt butter over medium heat. Add garlic and cook until fragrant, about 30 seconds.
3. Add shrimp to the skillet and cook until pink and just cooked through, about 2-3 minutes per side.
4. Meanwhile, microwave cabbage for 20-30 seconds to soften slightly.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble wraps by placing a few shrimp on each tortilla, followed by a spoonful of garlic butter and some cabbage. Season with salt and pepper to taste.
7. Serve immediately and enjoy!
Cooking Time: 10 minutes
Summary
Get creative with these 18 delicious cabbage wrap recipes! From international flavors like Korean BBQ Beef and Thai Peanut Chicken to vegetarian options like Quinoa and Chickpea, there’s something for everyone. Spicy Ground Turkey and Buffalo Cauliflower add a kick, while Mediterranean Hummus and Falafel and Greek Lamb with Tzatziki bring a taste of the Mediterranean. Even meat-lovers will enjoy Stuffed Cabbage Wraps with Ground Beef and Rice or BBQ Pulled Pork. With so many options, you’re sure to find your new favorite wrap recipe!
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