When it comes to snacking, we all want options that are not only tasty but also safe for our dietary needs. For those who follow a gluten-free diet, finding healthy and delicious snacks can be a challenge. That’s why we’ve put together this list of 20 mouthwatering gluten-free snack recipes that cater to every occasion.
Whether you’re looking for something crunchy like kale chips or sweet like apple chips, or perhaps something savory like roasted chickpeas, we’ve got you covered. From classic snacks like peanut butter energy balls and granola bars, to more unique options like zesty lemon coconut bars and herbed cauliflower popcorn, there’s a recipe here that will satisfy your cravings.
In this article, we’ll take a closer look at each of these 20 gluten-free snack recipes, providing you with all the ingredients and instructions you need to get started. Whether you’re hosting a party or just looking for a quick pick-me-up, these snacks are sure to be a hit.
Crunchy Baked Kale Chips
Transform ordinary kale into a crispy, addictive snack with this simple recipe. Perfect for movie nights or as a healthy alternative to store-bought chips.
Ingredients:
– 2 cups curly kale leaves, stems removed and discarded
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 250°F (120°C).
2. Rinse the kale leaves and dry them with a salad spinner or paper towels.
3. In a large bowl, drizzle the olive oil over the kale leaves and sprinkle with salt and black pepper.
4. Massage the kale with your hands for about 2 minutes, until it becomes tender and slightly wilted.
5. Line two baking sheets with parchment paper. Divide the kale mixture evenly between the two sheets, spreading it out in a single layer.
6. Bake for 10-15 minutes or until crispy, flipping halfway through.
Cooking Time: 10-15 minutes
Cheesy Almond Flour Crackers
Perfect for a quick snack or as a base for your favorite spreads, these cheesy almond flour crackers are easy to make and irresistibly flavorful. With just a few simple ingredients, you can enjoy the perfect accompaniment to your favorite dips and cheeses.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup grated cheddar cheese
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 egg, lightly beaten
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, grated cheese, and salt.
3. Add olive oil and beaten egg to the mixture. Mix until a dough forms.
4. Roll out the dough between two sheets of parchment paper to about 1/8 inch thickness.
5. Cut into desired shapes (e.g., squares or circles).
6. Bake for 12-15 minutes, or until crackers are lightly golden.
7. Allow to cool completely before serving.
Cooking Time: 12-15 minutes
Sweet Cinnamon Apple Chips
Sweet Cinnamon Apple Chips Recipe
Transform crisp apples into sweet and savory snacks with this simple recipe. These delicious chips are perfect for snacking, adding to salads or using as a topping for yogurt or oatmeal.
Ingredients:
– 2-3 apples (any variety), sliced thinly
– 1/4 cup granulated sugar
– 1 tsp ground cinnamon
– 1/4 tsp salt
Instructions:
1. Preheat the oven to 200°F (90°C).
2. In a large bowl, mix together sugar, cinnamon, and salt.
3. Add apple slices to the bowl and toss until they are evenly coated with the spice mixture.
4. Line a baking sheet with parchment paper or a silicone mat.
5. Arrange apple slices in a single layer on the prepared baking sheet.
6. Bake for 1-2 hours, or until apples are dry and crispy, flipping halfway through.
Cooking Time: 1-2 hours
Tips:
– For extra crunch, try drying the chips at 150°F (65°C) for an additional hour.
– Store apple chips in an airtight container to maintain freshness.
Enjoy your sweet and crunchy Sweet Cinnamon Apple Chips!
Savory Rosemary Roasted Chickpeas
Elevate your snack game with these crispy, flavorful chickpeas infused with the aromatic essence of rosemary. Perfect for munching on while watching a movie or as a healthy addition to your lunch.
Ingredients:
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 tbsp olive oil
– 2 tsp dried rosemary leaves
– 1 tsp garlic powder
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together chickpeas, olive oil, rosemary leaves, and garlic powder until the chickpeas are evenly coated.
3. Spread the chickpea mixture onto the prepared baking sheet in a single layer.
4. Roast for 30-35 minutes or until crispy, shaking the pan halfway through.
5. Remove from oven and sprinkle with salt to taste.
Cooking Time: 30-35 minutes
Protein-Packed Peanut Butter Energy Balls
Boost your energy and satisfy your cravings with these protein-rich bites! Made with wholesome ingredients, these no-bake energy balls are perfect for a quick snack or post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup protein powder of your choice (e.g. whey, casein, or plant-based)
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– Pinch of salt
– Optional: chia seeds, shredded coconut, or chopped nuts for added texture
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, honey, and protein powder. Mix until well combined.
2. Stir in chocolate chips and salt until evenly distributed.
3. If desired, add chia seeds, shredded coconut, or chopped nuts to the mixture and fold until incorporated.
4. Use your hands or a small cookie scoop to form the mixture into 1-inch energy balls.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None, as these are no-bake energy balls!
Zesty Lemon Coconut Bars
Brighten up your day with these zesty lemon coconut bars, bursting with citrusy flavor and the warmth of toasted coconut. Perfect for a sweet pick-me-up or as a delightful dessert to share.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 1/4 cup confectioners’ sugar
– 2 large eggs
– 1 teaspoon grated lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1/2 cup shredded coconut
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together flour and confectioners’ sugar. Add melted butter, stirring until just combined.
3. Press mixture into prepared baking dish. Bake for 20-22 minutes or until lightly golden.
4. While crust is baking, prepare filling: Whisk together eggs, lemon zest, lemon juice, and sugar.
5. Remove crust from oven; pour in filling. Top with shredded coconut.
6. Return to oven and bake for an additional 15-17 minutes or until filling is set.
Cooking Time: 35-40 minutes
Spicy Sweet Potato Fries
Transform your snack game with these crispy and addictive Spicy Sweet Potato Fries! This recipe combines the natural sweetness of sweet potatoes with a kick of heat from chili flakes.
Ingredients:
– 2 large sweet potatoes
– 1/2 cup vegetable oil
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon chili flakes
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Peel the sweet potatoes and cut them into long, thin strips.
3. In a large bowl, toss the sweet potato fries with vegetable oil, olive oil, salt, black pepper, chili flakes, and garlic powder until they’re evenly coated.
4. Line a baking sheet with parchment paper and arrange the fries in a single layer.
5. Bake for 20-25 minutes or until crispy and golden brown, flipping halfway through.
6. Remove from the oven and serve hot.
Cooking Time: 20-25 minutes
Homemade Gluten-Free Granola Bars
This recipe makes a delicious and nutritious granola bar that’s free from gluten, making it perfect for those with dietary restrictions. With just a few simple ingredients, you can create a tasty snack that’s great for on-the-go or as a post-workout treat.
Ingredients:
– 2 cups rolled oats (gluten-free)
– 1 cup chopped nuts (almonds or walnuts work well)
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, nuts, and salt.
3. In a separate bowl, combine honey, brown sugar, coconut oil, and vanilla extract. Stir until smooth.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Garlic Parmesan Quinoa Bites
Elevate your snack game with these crispy and flavorful Garlic Parmesan Quinoa Bites, perfect for a quick pick-me-up or as a complement to your favorite soups and salads.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1/4 cup panko breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together quinoa, Parmesan cheese, garlic, and panko breadcrumbs.
3. Using your hands, shape the mixture into small balls, about 1 inch (2.5 cm) in diameter.
4. Place the quinoa bites on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and sprinkle with salt and pepper to taste.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Dark Chocolate Avocado Mousse
Elevate your dessert game with this rich and creamy mousse, made with the power of avocados and dark chocolate. This unique treat is perfect for anyone looking to satisfy their sweet tooth without sacrificing flavor or nutritional value.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup melted dark chocolate (at least 70% cocoa)
– 1 tablespoon heavy cream
– 1 teaspoon vanilla extract
Instructions:
1. Peel and pit the avocados, then blend them in a food processor until smooth.
2. In a separate bowl, whisk together the cocoa powder, sugar, and melted dark chocolate until well combined.
3. Add the heavy cream and vanilla extract to the chocolate mixture, whisking until smooth.
4. Fold the chocolate mixture into the avocado puree until well combined.
5. Pour the mousse into individual serving cups or a large serving dish. Refrigerate for at least 2 hours before serving.
Cooking Time: None
Easy Banana Oatmeal Cookies
Looking for a sweet treat that’s perfect for snacking or sharing with friends and family? Look no further than these easy banana oatmeal cookies, made with ripe bananas and hearty oats.
Ingredients:
– 3 large ripe bananas
– 1 cup rolled oats
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 cup butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped walnuts or pecans for added texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, mash the bananas until smooth.
3. Add oats, brown sugar, granulated sugar, butter, eggs, and vanilla extract. Mix until well combined.
4. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-14 minutes or until lightly golden.
6. Remove from oven and let cool on a wire rack.
Cooking Time: 12-14 minutes
Roasted Red Pepper Hummus with Veggies
This recipe combines the creamy goodness of hummus with the sweet, smoky flavor of roasted red peppers and crunchy veggies. Perfect as a snack or appetizer for your next gathering!
Ingredients:
– 1 1/2 cups cooked chickpeas
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1 roasted red pepper (see note)
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1 cup mixed veggies (carrots, cucumbers, cherry tomatoes)
– Fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the red pepper by placing it on a baking sheet and drizzling with olive oil. Roast for 30-40 minutes, or until charred.
3. In a blender or food processor, combine chickpeas, tahini, lemon juice, garlic, and salt. Blend until smooth.
4. Add the roasted red pepper to the blender and blend until well combined.
5. Serve with mixed veggies and garnish with parsley or cilantro.
Cooking Time: 40-45 minutes (including roasting time)
Pumpkin Seed and Cranberry Trail Mix
A sweet and savory mix of pumpkin seeds, cranberries, and nuts perfect for snacking on-the-go or adding a crunchy topping to your favorite recipes.
Ingredients:
– 1/2 cup pumpkin seeds
– 1/2 cup dried cranberries
– 1/4 cup chopped almonds
– 1/4 cup dark chocolate chips
– 1 tablespoon honey
Instructions:
1. In a large bowl, combine pumpkin seeds and cranberries.
2. Add chopped almonds and stir until well combined.
3. Melt dark chocolate chips in the microwave or over low heat. Stir until smooth.
4. Pour melted chocolate over the nut mixture and stir until coated.
5. Drizzle with honey and stir until combined.
Cooking Time: None! This recipe is ready to snack on immediately.
Baked Zucchini Fritters
Transform zucchini into crispy, flavorful bites with this easy baked fritter recipe. Perfect as a side dish or appetizer, these fritters are a great way to get your daily dose of veggies.
Ingredients:
– 2 medium zucchinis, grated
– 1/2 cup all-purpose flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine zucchini, flour, Parmesan cheese, egg, salt, and pepper. Mix well.
3. Using your hands, shape the mixture into small patties, about 1/4 inch thick.
4. Place the fritters on the prepared baking sheet, leaving space between each one.
5. Drizzle with olive oil and bake for 20-25 minutes, or until golden brown and crispy.
Cooking Time: 20-25 minutes
Chia Seed Pudding with Berries
This recipe combines the nutritional benefits of chia seeds with the natural sweetness of fresh berries, creating a tasty and nutritious snack or dessert.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Fresh berries (such as blueberries, strawberries, or raspberries)
Instructions:
1. Rinse the chia seeds and soak them in the almond milk for at least 2 hours or overnight.
2. In a small bowl, mix together the honey, vanilla extract, and salt until well combined.
3. Add the honey mixture to the soaked chia seeds and stir until well mixed.
4. Refrigerate the mixture for at least 30 minutes to allow it to set.
5. Just before serving, top the chia seed pudding with fresh berries.
Cooking Time:
– 2 hours (soaking time)
– 30 minutes (refrigeration time)
Almond Butter Stuffed Dates
Elevate your snacking game with these bite-sized treats that combine the natural sweetness of dates with the creamy richness of almond butter. Perfect for a quick appetizer or satisfying snack.
Ingredients:
– 12-15 pitted dates
– 2 tablespoons almond butter
– 1/4 teaspoon sea salt
– Optional: chopped nuts, shredded coconut, or chocolate chips for garnish
Instructions:
1. Cut the dates in half lengthwise and remove the pits.
2. In a small bowl, mix together the almond butter and sea salt until smooth.
3. Stuff each date with about 1/4 teaspoon of the almond butter mixture.
4. Serve immediately, or store at room temperature for up to 24 hours.
Cooking Time: None! These sweet treats are ready in just a few minutes.
Herbed Cauliflower Popcorn
Elevate your snack game with this innovative recipe that combines the flavors of popcorn and roasted cauliflower. This herby twist on traditional popcorn is perfect for a healthy and delicious snack.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp dried thyme
– 1/2 tsp salt
– 1/4 cup grated Parmesan cheese
– 1/4 cup popcorn kernels
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Toss the cauliflower florets with olive oil, garlic powder, thyme, and salt.
4. Spread the cauliflower mixture on a baking sheet and roast for 20-25 minutes or until tender.
5. Remove from oven and sprinkle Parmesan cheese over the cauliflower.
6. Pop the popcorn kernels in a pot or a microwave-safe bowl. Toss with roasted cauliflower to combine.
7. Serve warm and enjoy!
Cooking Time: 30-35 minutes
Gluten-Free Cheese and Herb Scones
These flavorful scones are perfect for a quick breakfast or snack, and can be easily customized with your favorite herbs and cheese. With just a few simple ingredients and steps, you’ll be enjoying these tasty treats in no time.
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1/4 cup cold butter, cut into small pieces
– 1/2 cup grated cheddar cheese
– 1 tablespoon chopped fresh parsley
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 3/4 cup heavy cream
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, baking powder, and salt.
3. Add butter and use a pastry blender or fingers to work into the flour mixture until it resembles coarse crumbs.
4. Stir in cheese, parsley, and cream until a shaggy dough forms.
5. Turn dough out onto a floured surface and gently knead 2-3 times.
6. Pat into a circle, about 1 inch thick. Cut into wedges or use a biscuit cutter to create shapes.
7. Place on prepared baking sheet and bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Turmeric Roasted Cashews
Elevate your snack game with this flavorful and aromatic recipe that combines the earthy warmth of turmeric with the crunch of roasted cashews. Perfect for a quick pick-me-up or as a thoughtful gift.
Ingredients:
– 1 cup cashews
– 2 tbsp olive oil
– 1 tsp ground turmeric
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat the oven to 350°F (180°C).
2. In a bowl, whisk together olive oil, turmeric, salt, and black pepper.
3. Add cashews to the bowl and toss until evenly coated with the spice mixture.
4. Spread the cashews in a single layer on a baking sheet lined with parchment paper.
5. Roast for 15-20 minutes or until fragrant and golden brown, stirring occasionally.
Cooking Time: 15-20 minutes
Mini Quinoa Pizza Bites
These bite-sized pizza treats are perfect for snacking or as an appetizer for your next gathering. Made with quinoa, cheese, and tomato sauce, they’re a healthier alternative to traditional mini pizzas.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup tomato sauce
– 1/2 cup shredded mozzarella cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
– Mini muffin tin
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together quinoa, tomato sauce, and mozzarella cheese.
3. Spoon the mixture into mini muffin cups.
4. Top each cup with chopped parsley and a drizzle of olive oil.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until lightly browned.
Cooking Time: 12-15 minutes
Summary
Indulge in the world of gluten-free snacking with these 20 delicious recipes! From savory to sweet, and crunchy to chewy, there’s something for every occasion. Crunch on roasted chickpeas or zucchini fritters, satisfy your sweet tooth with cinnamon apple chips or lemon coconut bars, or fuel up with protein-packed energy balls. Plus, find easy-to-make snacks like homemade granola bars, quinoa bites, and avocado mousse. Whether you’re a busy parent, health-conscious individual, or simply looking for a quick pick-me-up, these recipes are sure to please.
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