Are you tired of the same old boring meals? Do you need some inspiration for quick and delicious keto-friendly recipes that just happen to feature ground turkey as the star ingredient? Look no further! In this article, we’ll dive into 20 mouthwatering keto ground turkey recipes that are sure to become staples in your low-carb kitchen. From comfort food classics like burgers and meatballs to global-inspired dishes like tacos and lasagna, we’ve got you covered with a wide range of creative and flavorful ideas.
Cheesy Keto Ground Turkey Stuffed Peppers
This recipe combines the flavors of ground turkey, cheese, and bell peppers for a delicious and satisfying keto-friendly meal. Perfect for a quick dinner or lunch, these stuffed peppers are sure to please.
Ingredients:
– 1 lb ground turkey
– 1/2 cup grated cheddar cheese (keto-friendly)
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– 4 bell peppers, any color
– 1/4 cup heavy cream
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces.
3. Add chopped onion, garlic, paprika, salt, and pepper. Cook until onion is translucent.
4. Stuff each bell pepper with the turkey mixture, leaving a 1-inch border at the top.
5. Top each pepper with grated cheese and drizzle with heavy cream.
6. Place peppers in a baking dish and bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Keto Ground Turkey and Cauliflower Rice Skillet
This recipe is a flavorful and nutritious twist on traditional ground turkey dishes, featuring the natural sweetness of cauliflower rice. Perfect for a quick weeknight dinner or meal prep, this skillet is a staple in any keto diet.
Ingredients:
– 1 lb ground turkey
– 2 cups cauliflower florets
– 1/4 cup chicken broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Chopped fresh parsley for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high heat. Add diced onion and cook until translucent.
3. Add ground turkey, breaking it up with a spoon as it cooks. Cook until no longer pink, about 5-7 minutes.
4. Add cauliflower florets, chicken broth, garlic, and oregano to the skillet. Stir well.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cauliflower is tender and lightly browned.
6. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Spicy Keto Turkey Meatballs with Zucchini Noodles
This recipe combines the flavors of spicy turkey meatballs with the light and refreshing taste of zucchini noodles, making for a delicious and keto-friendly meal.
Ingredients:
– 1 lb ground turkey
– 1/4 cup almond flour
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1/2 tsp smoked paprika
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 2 medium zucchinis
– Olive oil for cooking
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine turkey, almond flour, Parmesan cheese, garlic, oregano, smoked paprika, cayenne pepper, salt, and pepper. Mix well with your hands until just combined.
3. Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. Meanwhile, spiralize zucchinis and sauté in olive oil over medium heat until tender and slightly browned.
6. Serve meatballs with zucchini noodles and enjoy!
Cooking Time: 25-30 minutes
Keto Ground Turkey Taco Lettuce Wraps
Get ready to revolutionize your taco Tuesday with these low-carb, high-fat lettuce wraps! Made with ground turkey, crispy bacon, and creamy avocado, this recipe is a game-changer for keto dieters.
Ingredients:
– 1 lb ground turkey
– 6 slices of bacon, cooked and crumbled
– 1/2 avocado, diced
– 1/4 cup chopped fresh cilantro
– 1 lime, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
– Lettuce leaves ( Romaine or Iceberg work well)
Instructions:
1. Cook ground turkey in a skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add crumbled bacon, diced avocado, chopped cilantro, lime juice, and salt & pepper to taste. Mix well.
3. Spoon the mixture onto lettuce leaves.
4. Drizzle with olive oil and serve.
Cooking Time: 20-25 minutes
Creamy Keto Turkey and Mushroom Stroganoff
This recipe is a delicious twist on the classic beef stroganoff, using turkey and mushrooms to create a creamy and flavorful dish that’s perfect for a low-carb diet. With only 5g of net carbs per serving, you can indulge in this dish without worrying about going over your daily limit.
Ingredients:
– 1 lb boneless, skinless turkey breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 tablespoons butter
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the turkey in a skillet over medium-high heat until browned, about 5-7 minutes.
2. Add mushrooms, onion, and garlic to the skillet and cook until the vegetables are tender, about 3-4 minutes.
3. Stir in heavy cream, cheddar cheese, Dijon mustard, salt, and pepper.
4. Simmer the mixture over low heat for 2-3 minutes or until the sauce has thickened slightly.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Servings: 4-6
Keto Ground Turkey Breakfast Scramble
A flavorful and protein-packed breakfast option that’s perfect for the keto diet. This scrambled egg dish is made with ground turkey, spinach, and cheese, providing a satisfying start to your day.
Ingredients:
– 1 lb ground turkey
– 2 large eggs
– 1/4 cup chopped fresh spinach
– 1 tablespoon butter or ghee
– 1/2 cup shredded cheddar cheese (30% fat)
– Salt and pepper to taste
– Optional: 1-2 tablespoons chopped fresh parsley for garnish
Instructions:
1. In a large skillet, cook the ground turkey over medium-high heat, breaking it up with a spoon as it cooks, until no longer pink.
2. Add the butter or ghee, spinach, and salt and pepper to taste. Stir until the spinach is wilted.
3. Crack in the eggs and scramble them with the turkey mixture until cooked through.
4. Sprinkle the shredded cheese on top and stir until melted.
5. Serve hot, garnished with parsley if desired.
Cooking Time: 15-20 minutes
Garlic Butter Keto Turkey Burgers
Elevate your burger game with these savory Garlic Butter Keto Turkey Burgers, perfect for a low-carb lunch or dinner. With only 5g of net carbs per serving, you can enjoy the flavor without worrying about blowing your diet.
Ingredients:
– 1 lb ground turkey breast
– 2 cloves garlic, minced
– 2 tbsp unsalted butter, softened
– 1/4 cup grated cheddar cheese (optional)
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
– 1/4 cup sliced mushrooms (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine ground turkey, garlic, butter, salt, and pepper. Mix well with your hands until just combined.
3. Form into 4-6 patties, depending on desired size.
4. Grill for 5-7 minutes per side, or until cooked through.
5. Top with cheddar cheese (if using) and cook an additional minute.
6. Serve on a low-carb bun or wrapped in lettuce leaves.
Cooking Time: 12-15 minutes
Keto Ground Turkey and Spinach Stuffed Mushrooms
Elevate your dinner game with this flavorful and nutritious keto recipe. Crispy mushroom caps filled with a savory blend of ground turkey, spinach, and spices make for a satisfying meal.
Ingredients:
– 12 large mushrooms (such as portobello or cremini), cleaned and stems removed
– 1 lb ground turkey
– 1/2 cup chopped fresh spinach
– 1/4 cup grated cheddar cheese (low-carb)
– 1/4 cup almond flour
– 1 tsp garlic powder
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine ground turkey, spinach, cheddar cheese, almond flour, garlic powder, salt, and pepper. Mix well with your hands or a spoon until just combined.
3. Stuff each mushroom cap with the turkey mixture, mounding slightly in the center.
4. Place stuffed mushrooms on a baking sheet lined with parchment paper, leaving about 1 inch of space between each.
5. Drizzle olive oil over the mushrooms and bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Servings: 12
Low-Carb Turkey and Cheese Stuffed Avocados
A creamy and satisfying snack that’s perfect for a low-carb diet. This recipe combines the richness of turkey, cheese, and avocado for a flavorful treat.
Ingredients:
– 4 ripe avocados
– 1/2 cup cooked turkey breast, diced
– 1/4 cup shredded cheddar cheese
– 1 tablespoon chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together the diced turkey, shredded cheese, and chopped cilantro.
3. Spoon the turkey mixture into each avocado half.
4. Season with salt and pepper to taste.
5. Serve immediately, or refrigerate for up to 24 hours before serving.
Cooking Time: None! This recipe is ready in just a few minutes.
Keto Ground Turkey Chili with Avocado
This hearty chili recipe is a game-changer for keto dieters, packed with protein-rich ground turkey, fiber-rich avocado, and a blend of spices that will warm your belly. Perfect for a quick weeknight dinner or a cozy weekend meal.
Ingredients:
– 1 lb ground turkey
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 tsp chili powder
– 1/2 tsp cumin
– Salt and pepper to taste
– 2 ripe avocados, sliced
– Chopped fresh cilantro for garnish (optional)
Instructions:
1. Brown the ground turkey in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion, garlic, and red bell pepper to the skillet. Cook until the vegetables are tender, about 5 minutes.
3. Stir in the chili powder, cumin, salt, and pepper. Cook for 1 minute.
4. Add the diced tomatoes and chicken broth to the skillet. Bring to a simmer.
5. Reduce heat to low and let the chili cook for 20-25 minutes or until the flavors have melded together.
6. Serve hot, topped with sliced avocado and garnished with cilantro if desired.
Cooking Time: 30-35 minutes
Keto Turkey and Cauliflower Shepherd’s Pie
This recipe combines the flavors of traditional shepherd’s pie with the nutritional benefits of cauliflower and turkey. Perfect for a low-carb dinner option.
Ingredients:
– 1 pound ground turkey
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1/4 cup heavy cream
– 1/2 cup grated cheddar cheese (dairy or dairy-free alternative)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add butter, cauliflower, and heavy cream to the skillet. Cook for an additional 5-7 minutes or until cauliflower is tender.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Top with grated cheddar cheese.
6. Bake for 15-20 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Keto Ground Turkey Stir-Fry with Coconut Aminos
This quick and flavorful stir-fry is a great way to get your daily dose of protein and healthy fats. Made with ground turkey, coconut aminos, and crunchy veggies, this dish is perfect for a low-carb lunch or dinner.
Ingredients:
– 1 lb ground turkey
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color)
– 1 cup snow peas, sliced
– 2 tablespoons coconut aminos
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
3. Add the diced onion and minced garlic; cook until the onion is translucent.
4. Add the mixed bell peppers and snow peas; stir-fry for 2-3 minutes or until tender-crisp.
5. Stir in coconut aminos and sesame oil. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Bacon-Wrapped Keto Turkey Meatloaf
Get ready for a deliciously savory twist on the classic meatloaf recipe! This bacon-wrapped keto turkey meatloaf is a perfect combination of flavors and textures that will satisfy your cravings.
Ingredients:
– 1 lb ground turkey breast
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon tomato paste
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 6 slices of bacon
– 1 egg
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, chopped onion, garlic, tomato paste, oregano, salt, and pepper. Mix well.
3. Form the mixture into a loaf shape and wrap with bacon slices, securing with toothpicks if needed.
4. Place the meatloaf on a baking sheet lined with parchment paper.
5. In a small bowl, beat the egg and brush it over the meatloaf.
6. Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
7. If using cheese, sprinkle on top during the last 10 minutes of cooking.
Cooking Time: 45-50 minutes
Keto Ground Turkey and Eggplant Lasagna
Keto Ground Turkey and Eggplant Lasagna Recipe
This creamy, cheesy lasagna is a game-changer for those following a ketogenic diet. By using ground turkey and eggplant instead of traditional noodles, you’ll enjoy a rich and satisfying dish that’s low in carbs.
Ingredients:
– 1 lb ground turkey
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 2 cups marinara sauce (homemade or store-bought)
– 8 oz ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 2 large eggs
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook the eggplant slices in a skillet with olive oil until tender. Season with salt and pepper.
3. In a separate skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. In a large bowl, combine cooked turkey, marinara sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, and chopped basil (if using). Mix well.
5. Assemble the lasagna by layering the eggplant slices, turkey mixture, and shredded mozzarella cheese in a 9×13-inch baking dish.
6. Bake for 35-40 minutes or until the cheese is melted and bubbly.
Cook Time: 35-40 minutes
Servings: 6-8
Keto Turkey and Zucchini Fritters
These bite-sized fritters are a great low-carb alternative to traditional zucchini fritters. With the addition of turkey, they’re also packed with protein.
Ingredients:
– 1 medium zucchini, grated
– 1/2 pound ground turkey
– 1/4 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or basil for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine zucchini, turkey, almond flour, Parmesan cheese, and egg. Mix well.
3. Divide mixture into 6-8 portions, depending on desired fritter size.
4. Shape each portion into a ball and then flatten slightly into a disk shape.
5. Place fritters on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 15-20 minutes or until crispy and golden.
Cooking Time: 15-20 minutes
Keto Ground Turkey Stuffed Bell Peppers
A delicious and healthy twist on traditional stuffed peppers, this recipe combines the flavors of ground turkey, cheese, and bell peppers for a satisfying low-carb meal.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground turkey
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking up with a spoon as it cooks.
4. Add the chopped onion, garlic, paprika, salt, and pepper to the skillet and cook until the onion is translucent.
5. Stuff each bell pepper with the turkey mixture and top with grated cheese.
6. Drizzle olive oil over the peppers and bake for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Keto Turkey and Broccoli Casserole
This recipe is a delicious and satisfying twist on traditional turkey and broccoli casserole, adapted to fit a keto lifestyle. With its creamy sauce and crunchy topping, this dish is sure to become a new family favorite.
Ingredients:
– 1 pound ground turkey
– 2 cups broccoli florets
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese (keto-friendly)
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. Cook turkey in a skillet over medium-high heat, breaking into small pieces as it cooks.
3. In a separate pan, sauté broccoli, onion, and garlic until tender.
4. Combine cooked turkey and vegetables in a mixing bowl.
5. Add cheese, parsley, and olive oil to the mixture; stir until well combined.
6. Transfer mixture to a baking dish and top with additional grated cheese (optional).
7. Bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 20-25 minutes
Keto Ground Turkey and Pesto Zoodles
This recipe combines the flavors of ground turkey, pesto, and zucchini noodles for a tasty and healthy keto meal. With just a few ingredients and simple steps, you can have a satisfying dinner on the table in under 30 minutes.
Ingredients:
– 1 lb ground turkey
– 1/4 cup pesto
– 2 medium zucchinis
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese (adds extra calories, so adjust accordingly)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground turkey in a skillet over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Add pesto and stir to combine.
4. Meanwhile, spiralize zucchinis into noodles.
5. Heat olive oil in a large skillet over medium heat. Add zoodles and cook for 2-3 minutes, or until slightly tender.
6. Combine cooked turkey mixture with zoodles. Season with salt and pepper to taste.
7. Serve hot, garnished with optional Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Keto Turkey and Cheese Stuffed Jalapeños
These bite-sized morsels combine the creamy richness of cheese, the savory flavor of turkey, and the bold heat of jalapeños. Perfect for parties or game-day gatherings, these keto-friendly stuffed peppers are sure to please.
Ingredients:
– 12-15 large jalapeño peppers
– 1/2 cup cream cheese, softened
– 1/4 cup chopped cooked turkey breast
– 1 tablespoon chives
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 6 slices of cheddar cheese (about 1 ounce each)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the jalapeños and remove the seeds and membranes.
3. In a bowl, mix together cream cheese, turkey breast, chives, garlic powder, salt, and pepper until well combined.
4. Stuff each jalapeño with the turkey mixture, leaving about 1/4 inch at the top.
5. Place a slice of cheddar cheese on top of each stuffed pepper.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Keto Ground Turkey and Cabbage Soup
This hearty soup is a staple for any keto diet. With ground turkey as the base, it’s packed with protein and flavor.
Ingredients:
– 1 lb ground turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 head of cabbage, shredded
– 2 cups chicken broth
– 1 cup water
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, cook the ground turkey over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion and garlic; cook until the onion is translucent.
3. Add the cabbage, chicken broth, water, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the cabbage is tender.
4. Taste and adjust seasoning as needed. Garnish with chopped parsley if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to spice up your meals with these 20 delicious keto ground turkey recipes! From classic burgers to innovative stir-fries, we’ve got you covered. Try Cheesy Keto Ground Turkey Stuffed Peppers, Spicy Keto Turkey Meatballs with Zucchini Noodles, or Creamy Keto Turkey and Mushroom Stroganoff for a quick and satisfying meal. These low-carb recipes are perfect for those following the keto diet, and offer a variety of options to keep your meals interesting and exciting. Whether you’re looking for breakfast ideas, lunch inspiration, or dinner solutions, we’ve got 20 mouthwatering recipes to try.
Leave a Reply