Are you looking for a flavorful and protein-packed meal that’s easy to make? Look no further than tuna and rice, a classic combination that never goes out of style. From sushi rolls to casserole, there are countless ways to prepare this delicious duo. In this article, we’ll dive into 18 mouth-watering recipes that will elevate your tuna and rice game.
Whether you’re in the mood for something spicy, savory, or even a little sweet, these recipes have got you covered. From global-inspired dishes like Korean-style kimchi fried rice to comforting classics like creamy tuna bake, there’s something on this list for every palate.
So let’s get started and explore the wonderful world of tuna and rice!
Spicy Tuna Sushi Rolls
Elevate your sushi game with this spicy tuna roll recipe that combines the freshness of sashimi-grade tuna with the boldness of Korean chili flakes. This addictive snack is perfect for any occasion.
Ingredients:
– 1/2 pound sashimi-grade tuna, cut into small pieces
– 1/4 cup short-grain Japanese rice
– 1/2 avocado, sliced
– 1 sheet nori seaweed
– 1 tablespoon soy sauce
– 1 teaspoon Korean chili flakes (gochugaru)
– Salt and pepper to taste
Instructions:
1. Prepare sushi rice according to package instructions.
2. Cut the tuna into small pieces and mix with soy sauce, chili flakes, salt, and pepper.
3. Lay a sheet of nori seaweed flat on a surface.
4. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
5. Place 2-3 pieces of tuna mixture in the middle of the rice.
6. Roll the sushi using a bamboo mat or your hands, applying gentle pressure.
7. Slice into 8 equal pieces and serve with soy sauce and wasabi.
Cooking Time: 15 minutes
Tuna Poke Bowl with Rice
Experience the vibrant flavors of Hawaii with this refreshing tuna poke bowl recipe, served over a bed of fluffy rice and garnished with crunchy toppings.
Ingredients:
– 1 can of sushi-grade tuna (drained and flaked)
– 2 cups cooked Japanese-style white rice
– 1/4 cup soy sauce
– 1/4 cup sesame oil
– 2 tablespoons chopped green onions
– 1 tablespoon grated fresh ginger
– Salt to taste
– Optional toppings: pickled ginger, sesame seeds, diced cucumber, and/or sliced avocado
Instructions:
1. In a medium bowl, whisk together soy sauce and sesame oil. Add flaked tuna and gently fold until well coated.
2. Cook Japanese-style white rice according to package instructions. Allow to cool.
3. To assemble the bowls, place cooked rice at the bottom, followed by the tuna poke mixture.
4. Garnish with chopped green onions, grated ginger, pickled ginger (if using), sesame seeds (if using), and your choice of additional toppings.
5. Serve immediately and enjoy!
Cooking Time: 15 minutes
Tuna Fried Rice with Vegetables
Transform leftover rice into a savory and satisfying meal with this simple recipe that combines the flavors of tuna, vegetables, and spices. Perfect for a quick weeknight dinner or lunch on-the-go!
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 can of tuna in water (drained and flaked)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 teaspoons soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the mixed vegetables and cook until they’re tender-crisp, about 2-3 minutes.
5. Push the vegetable mixture to one side of the pan. Crack in the flaked tuna and stir-fry until heated through.
6. Mix the tuna with the vegetables.
7. Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir-fry for about 2-3 minutes, until the rice is heated through and starting to brown.
8. Season with soy sauce, salt, and pepper to taste.
9. Serve immediately.
Cooking Time: Approximately 15-20 minutes.
Tuna and Rice Casserole
This classic comfort food recipe combines canned tuna with creamy rice, crunchy vegetables, and a savory sauce, making it a satisfying meal for any occasion.
Ingredients:
– 1 (12 oz) can of tuna in water, drained
– 2 cups cooked white rice
– 1 cup frozen peas and carrots
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup milk
– 1/4 cup butter, melted
– 1 teaspoon dried parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large mixing bowl, combine tuna, rice, peas and carrots, onion, garlic, milk, melted butter, and parsley.
3. Mix well until all the ingredients are fully incorporated.
4. Pour the mixture into a 9×13 inch baking dish.
5. Bake for 25-30 minutes or until the casserole is hot, bubbly, and slightly golden brown on top.
Cooking Time: 25-30 minutes
Tuna Onigiri (Japanese Rice Balls)
Onigiri are traditional Japanese rice balls that can be filled with a variety of ingredients, from savory tuna to sweet fillings. This recipe combines the flavors of tuna and Japanese short-grain rice for a delicious and easy-to-make snack.
Ingredients:
– 2 cups cooked Japanese short-grain rice (preferably day-old rice)
– 1/4 cup canned tuna (drained and flaked)
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt to taste
– Water for shaping
Instructions:
1. In a medium bowl, combine cooked rice and tuna.
2. Mix well until the tuna is evenly distributed throughout the rice.
3. Gradually add water to the mixture while kneading with your hands until it forms a sticky dough.
4. Shape into small triangles or ovals, depending on your preference.
5. Press gently in the center of each onigiri to form a natural indentation.
6. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: None! This snack is ready in minutes.
Tuna Rice Salad with Avocado
This recipe combines the protein-rich tuna with creamy avocado and flavorful rice, perfect for a quick and easy lunch or dinner. The avocado adds a silky texture and healthy fats to this nutritious salad.
Ingredients:
– 1 cup cooked white rice
– 1 can of tuna (drained and flaked)
– 1 ripe avocado, diced
– 1/2 red bell pepper, diced
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked rice, tuna, avocado, and red bell pepper.
2. In a small bowl, whisk together olive oil and lemon juice.
3. Pour the dressing over the rice mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None ( preparation time: 10 minutes)
Tuna Kimchi Fried Rice
A flavorful fusion of Korean kimchi and Japanese tuna, this recipe combines the boldness of chili flakes with the richness of sashimi-grade tuna. A quick and easy meal that’s perfect for a busy evening.
Ingredients:
– 2 cups cooked Japanese short-grain rice (preferably day-old)
– 1 can of tuna in water (drained and flaked)
– 1/4 cup kimchi, chopped
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes
– Salt to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; stir-fry for 30 seconds.
3. Add the kimchi and cook until slightly caramelized, about 2 minutes.
4. Add the cooked rice, tuna, red pepper flakes, and salt. Stir-fry for 2-3 minutes, breaking up any clumps with a spatula.
5. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 10-12 minutes
Tuna and Rice Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the savory taste of tuna with the comforting warmth of rice and bell peppers. Perfect for a quick weeknight dinner or a light lunch.
Ingredients:
– 4 large bell peppers, any color
– 1 can (6 oz) of tuna in water, drained and flaked
– 1 cup cooked white rice
– 1/2 cup chopped onion
– 1 minced garlic clove
– 1 tsp paprika
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers, removing seeds and membranes.
3. In a bowl, combine tuna, rice, onion, garlic, paprika, salt, and pepper.
4. Stuff each bell pepper with the tuna mixture, filling to the top.
5. Drizzle olive oil over the peppers and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and bake an additional 15-20 minutes or until peppers are tender.
Cooking Time: 45-50 minutes
Creamy Tuna and Rice Bake
This recipe combines the flavors of tuna, rice, and cream to create a comforting and easy-to-make casserole. Perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 can of tuna in water (drained and flaked)
– 2 cups cooked white rice
– 1 cup heavy cream
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine cooked rice, flaked tuna, diced onion, paprika, salt, and pepper.
3. In a separate bowl, whisk together heavy cream and olive oil. Pour over the tuna-rice mixture and stir until combined.
4. Transfer the mixture to a 9×13 inch baking dish. If using cheese, sprinkle on top.
5. Bake for 25-30 minutes or until hot and bubbly.
6. Serve warm.
Cooking Time: 25-30 minutes
Tuna Rice Bowl with Sriracha Mayo
This Japanese-inspired dish combines the protein-rich tuna with a spicy kick from sriracha mayo, all on top of fluffy white rice. Perfect for a quick and satisfying lunch or dinner.
Ingredients:
– 1 cup cooked white rice
– 1 can of tuna (drained and flaked)
– 2 tablespoons of sriracha sauce
– 1 tablespoon of mayonnaise
– 1/4 teaspoon of sesame oil
– Salt and pepper to taste
– Scallions, thinly sliced (optional)
Instructions:
1. Cook the white rice according to package instructions.
2. In a small bowl, mix together sriracha sauce and mayonnaise until well combined.
3. Flake the tuna into small pieces and season with salt, pepper, and sesame oil.
4. To assemble the bowls, place the cooked rice at the bottom, followed by the tuna mixture.
5. Dollop the sriracha mayo on top of the tuna.
6. Garnish with thinly sliced scallions, if desired.
Cooking Time: 15 minutes
Tuna and Rice Soup
This hearty soup is a quick and easy meal solution that combines the protein-rich tuna with flavorful rice and vegetables. Perfect for a weeknight dinner or a comforting lunch, this recipe serves 4-6 people.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 cups cooked white rice
– 2 tablespoons vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, sliced
– 4 cups chicken broth
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onion, garlic, carrots, and celery; cook until tender, about 5 minutes.
3. Add cooked rice, tuna, and chicken broth. Stir well.
4. Bring to a boil, then reduce heat and simmer for 10-15 minutes or until heated through.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Tuna Rice Croquettes
Elevate your snack game with these crispy Tuna Rice Croquettes, packed with protein and flavor! Perfect for a quick bite or as an appetizer.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 cups cooked Japanese short-grain rice
– 1/4 cup panko breadcrumbs
– 1 egg, lightly beaten
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. In a medium bowl, combine tuna, cooked rice, panko breadcrumbs, egg, soy sauce, and sesame oil. Mix well.
2. Divide the mixture into 6-8 portions, depending on desired size. Shape each portion into a ball and then flatten slightly into patties.
3. Heat about 1/2 inch of vegetable oil in a non-stick skillet over medium-high heat. Fry croquettes until golden brown and crispy, about 3-4 minutes per side.
4. Remove from oil and place on paper towels to drain excess oil. Serve warm.
Cooking Time: 12-15 minutes
Tuna and Rice Lettuce Wraps
A quick and easy lunch or snack that’s perfect for warm weather, these Tuna and Rice Lettuce Wraps are a refreshing twist on traditional sandwiches.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 cup cooked white rice
– 2 tablespoons soy sauce
– 1 tablespoon chopped green onions
– 1/4 teaspoon sesame oil
– Salt and pepper to taste
– 4 large lettuce leaves
– Optional: sliced avocado, diced cucumber, or pickled ginger for added flavor
Instructions:
1. In a medium bowl, combine tuna, rice, soy sauce, green onions, and sesame oil. Mix well.
2. Lay a lettuce leaf flat on a surface. Spoon about 1/4 cup of the tuna mixture onto the center of the leaf.
3. Fold the bottom half of the leaf up over the filling, then fold in the sides and roll up the wrap to form a compact package.
4. Repeat with remaining ingredients.
5. Serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: 10 minutes
Tuna Rice Pilaf with Herbs
This flavorful pilaf combines cooked rice with tender tuna, aromatic herbs, and a hint of lemon. Perfect as a main course or side dish, it’s quick to prepare and packed with nutrients.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 can (5 oz) tuna in water, drained and flaked
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Cook rice according to package instructions using 2 cups water.
2. Heat oil in a large skillet over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in flaked tuna, parsley, and dill. Cook for an additional 1-2 minutes.
4. Fluff cooked rice with a fork and stir into the tuna mixture.
5. Season with salt and pepper to taste.
6. Serve hot, with lemon wedges on the side if desired.
Cooking Time: 20-25 minutes
Tuna and Rice Jambalaya
This recipe combines the flavors of traditional jambalaya with the protein-packed punch of tuna, making it a quick and easy meal perfect for any occasion.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 cup cooked rice
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon Cajun seasoning
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender, about 5 minutes.
3. Stir in the Cajun seasoning and cayenne pepper; cook for 1 minute.
4. Add the tuna and cooked rice to the skillet; stir to combine.
5. Cook for an additional 2-3 minutes or until heated through.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Tuna Rice Burritos
Satisfy your hunger with this flavorful and nutritious recipe that combines the goodness of tuna, rice, and burrito wraps. Perfect for a busy day or a quick lunch, these Tuna Rice Burritos are easy to make and packed with protein.
Ingredients:
– 1 can of tuna in water (drained)
– 1 cup cooked white rice
– 1/2 cup frozen peas and carrots
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– 4-6 burrito wraps (flour or whole wheat)
– Optional: shredded cheese, diced tomatoes, avocado
Instructions:
1. Heat the olive oil in a medium pan over medium heat.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cooked rice, peas and carrots, soy sauce, salt, and pepper.
5. Mix well to combine.
6. Add the drained tuna and stir until coated with the rice mixture.
7. Warm the burrito wraps according to package instructions.
8. Fill each wrap with about 1/2 cup of the tuna-rice mixture.
9. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: About 15-20 minutes
Tuna and Rice Risotto
A creamy and flavorful dish that combines the richness of tuna with the comfort of rice and a hint of Italian flair.
Ingredients:
– 1 cup Arborio rice
– 2 cups water
– 1 can (5 oz) of tuna in oil, drained and flaked
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1 tablespoon tomato paste
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the Arborio rice and cook for 1-2 minutes, stirring constantly.
5. Add the water, one cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
6. After 20-25 minutes of cooking, stir in the flaked tuna, white wine (if using), and tomato paste.
7. Season with salt and pepper to taste.
8. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Tuna Rice Patties with Sesame
Tuna Rice Patties with Sesame: A Deliciously Easy Meal Solution!
These tasty patties are a great way to get your daily dose of protein and fiber, all wrapped up in a crispy sesame-coated package. Made with canned tuna, cooked rice, and a hint of green onion, these patties are perfect for a quick lunch or dinner.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 cups cooked white rice
– 1/4 cup chopped scallions (green onions)
– 1 egg
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– 1/2 cup panko breadcrumbs
– Sesame seeds for garnish
Instructions:
1. In a medium bowl, combine tuna, rice, scallions, and egg.
2. Mix well until all ingredients are fully incorporated.
3. Divide the mixture into 4-6 portions, depending on desired patty size.
4. Shape each portion into a patty.
5. Dip each patty in sesame oil, then coat with panko breadcrumbs.
6. Heat a non-stick skillet or griddle over medium-high heat.
7. Cook patties for 3-4 minutes per side, until crispy and golden.
8. Serve hot with your favorite dipping sauce.
Cooking Time: 12-15 minutes
Summary
Discover the delicious combination of spicy tuna and rice with these 18 mouth-watering recipes! From classic sushi rolls to creative casseroles, this collection has something for every taste. Try making Spicy Tuna Sushi Rolls or Tuna Poke Bowl with Rice for a quick and easy meal. Or get adventurous with Tuna Fried Rice with Vegetables or Tuna and Rice Stuffed Peppers. Whether you’re in the mood for something comforting like Creamy Tuna and Rice Bake or something light and refreshing like Tuna Rice Salad with Avocado, these recipes are sure to satisfy your cravings.
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