Are you tired of sacrificing flavor for a healthy diet? Look no further! Weight Watchers crock pot recipes are a game-changer for anyone looking to make delicious and nutritious meals with minimal effort. By using your slow cooker, you can prepare a variety of mouth-watering dishes that just happen to be low in points. Whether you’re a busy professional or a stay-at-home parent, these recipes are perfect for days when you don’t have the time or energy to cook from scratch.
In this article, we’ll share 20 scrumptious Weight Watchers crock pot recipes that are sure to become new favorites. From hearty stews and soups to flavorful chicken and beef dishes, there’s something for everyone. So, let’s get started and explore the wonderful world of slow cooker cooking!
Slow Cooker Weight Watchers Chicken Tortilla Soup
This hearty and flavorful soup is a perfect solution for a quick and easy meal that’s also budget-friendly! With only 6 points per serving, you can enjoy a warm and comforting bowl of goodness without feeling guilty.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups low-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp cumin
– 1/2 tsp chili powder
– Salt and pepper, to taste
– 6-8 corn tortillas, cut into strips
– Shredded cheese, optional
Instructions:
1. Place chicken, onion, garlic, and bell pepper in the slow cooker.
2. In a separate bowl, whisk together chicken broth, diced tomatoes, cumin, and chili powder. Pour mixture over the chicken mixture in the slow cooker.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. About 30 minutes before serving, add tortilla strips to the slow cooker. Season with salt and pepper to taste.
5. Serve hot, topped with shredded cheese if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Crock Pot Beef Stew for Weight Watchers
This comforting slow-cooked stew is a perfect Weight Watchers-friendly meal, packed with tender beef, flavorful vegetables, and aromatic spices. Enjoy a guilt-free treat that’s sure to satisfy your cravings.
Ingredients:
– 1 lb lean beef stew meat (95% lean)
– 1 large onion, chopped
– 2 cloves of garlic, minced
– 2 medium-sized carrots, peeled and sliced
– 2 medium-sized potatoes, peeled and cubed
– 1 cup frozen peas and carrots
– 1 can (14.5 oz) diced tomatoes
– 2 tbsp tomato paste
– 1 tsp dried thyme
– Salt and pepper, to taste
– 1/4 cup low-sodium beef broth
Instructions:
1. Add all ingredients to the crock pot in the order listed.
2. Cook on Low for 8 hours or High for 4 hours.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 8 hours (Low) or 4 hours (High)
Weight Watchers Points: Approximately 6-7 points per serving (serves 4-6)
Weight Watchers Crock Pot Turkey Chili
Get ready for a warm and cozy meal with this deliciously healthy turkey chili recipe, perfect for a quick weeknight dinner or a weekend gathering. This slow-cooked dish is packed with flavor and nutrients, making it a great option for those following the Weight Watchers program.
Ingredients:
– 1 lb ground turkey breast
– 1 large onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 2 tbsp tomato paste
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 tsp ground cumin
– 1 tsp chili powder
– Salt and pepper, to taste
– 1/4 cup water
Instructions:
1. In a large skillet, cook the turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, and red bell pepper to the skillet and cook until the vegetables are tender.
3. Transfer the mixture to a crock pot and add the remaining ingredients. Stir well.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Vegetarian Lentil Curry
This hearty, aromatic curry is a perfect blend of flavors and textures, made easy with the help of your slow cooker. Serve over rice or with naan bread for a satisfying meal.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes (14 oz)
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Add lentils, onions, garlic, bell pepper, curry powder, cumin, turmeric, and cayenne pepper (if using) to the slow cooker.
2. Pour in diced tomatoes and coconut milk; stir well.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro, if desired.
Easy Weight Watchers Crock Pot BBQ Chicken
Easy Weight Watchers Crock Pot BBQ Chicken Recipe
Get deliciously tender and flavorful chicken breasts with minimal effort using this simple recipe.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup low-fat BBQ sauce (2 points per serving)
– 1/4 cup low-sodium chicken broth
– 2 tbsp brown sugar
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
Instructions:
1. In the crock pot, combine chicken breasts, BBQ sauce, chicken broth, brown sugar, cumin, smoked paprika, salt, and pepper.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Remove chicken from the crock pot and let it rest for 5 minutes before serving.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
This recipe makes 4 servings, each with approximately 7 points. Enjoy!
Crock Pot Weight Watchers Minestrone Soup
This hearty and nutritious soup is perfect for a cold winter day or a quick lunch option. With only 6 points per serving, you can enjoy this delicious and healthy minestrone soup without feeling guilty.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) cannellini beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups low-sodium chicken broth
– 1 cup vegetable broth
– 1/4 cup frozen spinach
– 1/4 cup small pasta shapes (such as elbow macaroni or ditalini)
– 1 tsp dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Add all ingredients to the crock pot in the order listed.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Taste and adjust seasoning as needed.
4. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Greek Chicken with Olives and Feta
This hearty dish combines the flavors of Greece with the convenience of a slow cooker. Perfect for a busy day, it’s ready when you are!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup pitted green olives, sliced
– 1/2 cup crumbled feta cheese
– 1 tsp dried oregano
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Season the chicken with salt, pepper, and paprika.
2. Heat the olive oil in a skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the chicken and cook until browned on both sides, about 5 minutes.
3. Transfer the chicken to the slow cooker. Add the olives, feta cheese, and oregano. Cook on low for 6-8 hours or high for 3-4 hours.
Cooking Time: 6-8 hours (low), 3-4 hours (high)
Weight Watchers Crock Pot Honey Garlic Pork Tenderloin
This mouthwatering slow cooker recipe combines the sweet and savory flavors of honey, garlic, and pork tenderloin for a deliciously healthy meal.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 1/4 cup honey
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup low-sodium chicken broth
Instructions:
1. Season the pork tenderloin with salt, black pepper, and Dijon mustard.
2. In a small bowl, whisk together honey, garlic, and olive oil.
3. Place the pork tenderloin in a crock pot and brush the honey mixture evenly over the top.
4. Pour in the chicken broth.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot, garnished with fresh parsley or thyme (optional).
Weight Watchers Points:
– Per serving (assuming 6 servings): 5 points
Healthy Slow Cooker Chicken and Wild Rice Soup
Elevate your mealtime with this nutritious and comforting slow cooker soup, packed with protein-rich chicken, fiber-filled wild rice, and a medley of aromatic vegetables.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed frozen vegetables (peas, carrots, corn)
– 1 cup wild rice blend
– 4 cups low-sodium chicken broth
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Add chicken, frozen vegetables, wild rice, chicken broth, onion, garlic, and thyme to the slow cooker.
2. Season with salt and pepper to taste.
3. Cook on Low for 6-8 hours or High for 3-4 hours.
4. Stir in any accumulated liquid before serving.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Weight Watchers Crock Pot Vegetable Lasagna
A delicious and healthy twist on traditional lasagna, this recipe is perfect for a quick and easy weeknight dinner that’s low in points. With layers of tender vegetables, creamy sauce, and whole wheat pasta, you’ll be satisfying your cravings without breaking the diet.
Ingredients:
– 1 lb whole wheat lasagna noodles
– 2 cups mixed vegetables (such as zucchini, bell peppers, carrots, and mushrooms)
– 1 can crushed tomatoes
– 1 cup reduced-fat ricotta cheese
– 1/4 cup grated Parmesan cheese
– 1 egg white
– 1 tsp dried basil
– Salt and pepper to taste
Instructions:
1. Cook lasagna noodles according to package instructions.
2. In a separate bowl, combine mixed vegetables, crushed tomatoes, and reduced-fat ricotta cheese. Mix well.
3. Assemble the crock pot by layering cooked noodles, vegetable mixture, and grated Parmesan cheese.
4. Top with egg white and sprinkle with dried basil.
5. Cook on low for 2-3 hours or high for 1 hour.
Points: 8 points per serving (serves 6)
Slow Cooker Moroccan Chickpea Stew
A flavorful and aromatic stew that combines the richness of chickpeas with the warm spices of Morocco, perfect for a cozy evening meal.
Ingredients:
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes (14.5 oz)
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground cinnamon
– Salt and pepper, to taste
– 1/4 cup chicken broth
Instructions:
1. Add the chopped onion, minced garlic, and diced red bell pepper to the slow cooker.
2. Stir in the cumin, smoked paprika, cinnamon, salt, and pepper.
3. Add the chickpeas, diced tomatoes, and chicken broth. Mix well.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with fresh parsley or cilantro, if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Weight Watchers Crock Pot Salsa Chicken
This recipe is a delicious and healthy twist on traditional chicken recipes. With only 6 ingredients, this crock pot meal is perfect for busy weeknights or lazy Sundays.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1/2 cup salsa
– 1 tsp cumin
– Salt and pepper to taste
– 6-8 tortilla chips for serving (optional)
Instructions:
1. Place the chicken breasts in the crock pot.
2. In a separate bowl, mix together the diced tomatoes with green chilies and salsa.
3. Pour the tomato-salsa mixture over the chicken breasts.
4. Sprinkle cumin, salt, and pepper to taste.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot, garnished with tortilla chips if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Slow Cooker Turkey Meatballs in Marinara
This recipe yields a deliciously flavorful and nutritious meal with minimal effort required. Simply prepare the ingredients, add them to your slow cooker, and let it do the work for you!
Ingredients:
– 1 pound ground turkey
– 1/2 cup rolled oats
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1/4 cup chopped fresh parsley
– 1/4 cup marinara sauce (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. Preheat your slow cooker to low heat.
2. In a large bowl, combine ground turkey, rolled oats, Parmesan cheese, egg, parsley, salt, and pepper. Mix well with your hands until just combined (don’t overmix!).
3. Use your hands to shape the mixture into meatballs, about 1 1/2 inches in diameter.
4. Place the meatballs in a single layer in your slow cooker. Pour in marinara sauce to cover the meatballs.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot with your favorite pasta, rice, or as a sandwich filling.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Crock Pot Weight Watchers Beef and Broccoli
Enjoy a delicious and healthy slow-cooked meal with this Crock Pot recipe, perfect for a weeknight dinner or meal prep. This dish is not only tasty but also fits within the Weight Watchers program.
Ingredients:
– 1 lb beef sirloin or round, sliced into thin strips
– 2 cups broccoli florets
– 1 cup beef broth
– 1/4 cup brown sugar
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Place the sliced beef and broccoli in the Crock Pot.
2. In a small bowl, mix together the beef broth, brown sugar, garlic powder, salt, and pepper. Pour the mixture over the beef and broccoli.
3. Cook on Low for 6-8 hours or High for 3-4 hours.
4. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Weight Watchers Points: 5 points per serving (serves 4-6)
Slow Cooker Weight Watchers White Chicken Chili
Slow Cooker Weight Watchers White Chicken Chili Recipe
A delicious and healthy twist on classic chili, this slow cooker recipe is perfect for a weeknight dinner or lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 medium onion, chopped
– 3 cloves of garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) white kidney beans, drained and rinsed
– 1 tsp chili powder
– 1/2 tsp ground cumin
– 1/4 tsp paprika
– Salt and pepper to taste
– 1/4 cup low-sodium chicken broth
Instructions:
1. Add chicken, onion, garlic, chili powder, cumin, paprika, salt, and pepper to the slow cooker.
2. Stir in diced tomatoes, kidney beans, and chicken broth.
3. Cook on Low for 6-8 hours or High for 3-4 hours.
4. Serve hot, garnished with chopped fresh cilantro (optional).
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Weight Watchers Crock Pot Lemon Garlic Shrimp
Elevate your mealtime with this zesty and flavorful shrimp recipe, perfect for a quick and easy dinner that’s low in points!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon dried parsley
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chicken broth (low-sodium)
– 1/4 cup Greek yogurt
Instructions:
1. Add the shrimp, garlic, lemon juice, olive oil, parsley, salt, and pepper to a 6-quart crock pot.
2. Pour in the chicken broth and Greek yogurt; stir until combined.
3. Cook on low for 2-3 hours or high for 1 hour.
4. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 2-3 hours (low) or 1 hour (high)
Points: Approximately 6 points per serving (serves 4)
Enjoy your delicious and healthy Weight Watchers Crock Pot Lemon Garlic Shrimp!
Healthy Slow Cooker Quinoa and Black Bean Stew
This hearty stew is a perfect blend of protein-rich black beans, nutty quinoa, and aromatic spices. Perfect for a quick and easy meal that’s packed with fiber and nutrients.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can (15 ounces) black beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a slow cooker, combine quinoa, water or broth, black beans, onion, garlic, red bell pepper, cumin, and chili powder.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 6-8 hours (low), 3-4 hours (high)
Crock Pot Weight Watchers Chicken Fajitas
Add a flavorful twist to traditional fajitas with this healthy and easy Crock Pot recipe. This dish is perfect for a quick weeknight dinner that’s low in calories and big on taste.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup sliced bell peppers (any color)
– 1/2 cup sliced onions
– 1/4 cup sliced fresh tomatoes
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 6-8 whole wheat tortillas (for serving)
Instructions:
1. Add chicken, bell peppers, onions, tomatoes, garlic, olive oil, cumin, and chili powder to the Crock Pot.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
4. Serve hot with whole wheat tortillas, shredded cheese, and your favorite toppings.
Cooking Time: 3-7 hours
Slow Cooker Weight Watchers Vegetable Ratatouille
A hearty and flavorful vegetable stew that’s perfect for a healthy meal or as a side dish.
Ingredients:
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 2 medium bell peppers (any color), chopped
– 2 medium zucchinis, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1 tsp dried thyme
– Salt and pepper, to taste
– 1/4 cup reduced-fat feta cheese (optional)
Instructions:
1. Add the chopped onion, minced garlic, bell peppers, zucchinis, diced tomatoes, vegetable broth, and thyme to a slow cooker.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. If using feta cheese, crumble it over the top of the ratatouille before serving.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Weight Watchers Crock Pot Apple Cinnamon Oatmeal
Start your day with a deliciously warm and comforting oatmeal, infused with the sweetness of apples and the warmth of cinnamon. This easy-to-make recipe is perfect for busy mornings when you need a nutritious breakfast that’s also satisfying.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened applesauce
– 1/4 cup nonfat plain Greek yogurt
– 1 tablespoon honey or sugar-free sweetener (optional)
– 1/2 teaspoon ground cinnamon
– Pinch of salt
– 1/4 cup diced apple (such as Granny Smith)
Instructions:
1. In a 2-quart crock pot, combine oats, applesauce, Greek yogurt, and honey or sweetener (if using). Stir until well combined.
2. Add cinnamon and salt. Mix again.
3. Top with diced apple.
4. Cook on low for 4-5 hours or high for 2-3 hours.
5. Serve warm, topped with additional fruit or nuts if desired.
Cooking Time: 4-5 hours (low) or 2-3 hours (high)
Leave a Reply