Are you looking for a way to incorporate more spinach into your diet without sacrificing flavor or texture? Look no further! As part of our ongoing series on deliciously low-carb recipes, we’re excited to share 20 creamy keto spinach recipes that are sure to become new favorites. From savory dips and casseroles to indulgent stuffed chicken breasts and fat bombs, these mouthwatering dishes prove that spinach can be just as tasty as it is nutritious.
Whether you’re a seasoned keto enthusiast or just starting out on your low-carb journey, our collection of creamy keto spinach recipes offers something for everyone. So go ahead, get creative in the kitchen, and discover a whole new world of flavors and textures with these easy-to-make, mouthwatering dishes that are sure to please even the pickiest of eaters.
Creamy Garlic Parmesan Spinach
A rich and flavorful side dish that combines the earthiness of spinach with the pungency of garlic and the creaminess of Parmesan cheese. This recipe is perfect for a quick weeknight dinner or as a show-stopping side at your next gathering.
Ingredients:
– 1 package frozen chopped spinach, thawed and drained
– 2 cloves garlic, minced
– 1/4 cup unsalted butter
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, melt butter over medium heat. Add garlic and sauté until fragrant, about 30 seconds.
3. Add spinach to the skillet and cook until wilted, about 2-3 minutes.
4. Pour in heavy cream and stir to combine. Bring mixture to a simmer and cook for 2-3 minutes or until slightly thickened.
5. Stir in Parmesan cheese until melted and well combined. Season with salt and pepper to taste.
6. Transfer the mixture to a baking dish and top with additional Parmesan cheese if desired.
7. Bake for 10-12 minutes, or until golden brown.
Cooking Time: 20-25 minutes
Keto Spinach and Artichoke Dip
Satisfy your cravings with this rich and flavorful keto spinach and artichoke dip, perfect for snacking or as a party appetizer. With only 5g of carbs per serving, you can indulge in the creamy goodness without worrying about exceeding your daily carb limit.
Ingredients:
– 1 (14 oz) can of artichoke hearts, drained and chopped
– 2 cups of fresh spinach leaves
– 1 cup of cream cheese, softened
– 1/2 cup of mayonnaise
– 1/4 cup of grated cheddar cheese
– 1/4 teaspoon of salt
– 1/4 teaspoon of black pepper
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a mixing bowl, combine chopped artichoke hearts, fresh spinach leaves, cream cheese, mayonnaise, cheddar cheese, salt, and pepper. Mix until well combined.
3. Transfer the mixture to a baking dish or ramekin.
4. Bake for 20-25 minutes or until the dip is warm and bubbly.
5. Serve with keto-friendly dippers such as pork rinds, celery sticks, or cucumber slices.
Cooking Time: 20-25 minutes
Cheesy Bacon Spinach Casserole
A rich and satisfying casserole that combines the flavors of crispy bacon, wilted spinach, and melted cheese. Perfect for a cozy night in or as a comforting side dish.
Ingredients:
– 1 (14 oz) can of chopped spinach, drained
– 6 slices of cooked bacon, crumbled
– 1 cup of grated cheddar cheese
– 1/2 cup of grated Parmesan cheese
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 cup of cream of mushroom soup
– 1/2 cup of milk
– 1 tsp of paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, sauté the onion and garlic until softened.
3. Add the spinach, bacon, cream of mushroom soup, and milk. Stir until well combined.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Top with grated cheddar and Parmesan cheese.
6. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Spinach and Feta Stuffed Chicken
Elevate your dinner game with this flavorful and elegant recipe. Succulent chicken breasts are filled with a savory mixture of spinach, feta cheese, and herbs, resulting in a dish that’s both moist and decadent.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 teaspoon lemon zest
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, parsley, garlic, and lemon zest.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the spinach mixture.
4. Drizzle olive oil over the chicken and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Garlic Butter Sautéed Spinach
Elevate your spinach game with this simple yet flavorful recipe that combines the pungency of garlic and the richness of butter. Perfect as a side dish or added to pasta, rice, or soups.
Ingredients:
– 1 package fresh spinach leaves (about 10 oz)
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– Salt and pepper to taste
Instructions:
1. Rinse the spinach leaves and pat dry with a paper towel.
2. In a large skillet, melt the butter over medium-high heat.
3. Add the minced garlic and sauté for 1 minute until fragrant.
4. Add the spinach leaves in batches, stirring constantly to wilt them evenly.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with lemon wedges if desired.
Cooking Time: Approximately 5-7 minutes
Keto Spinach and Mushroom Omelette
Start your day with a nutrient-packed omelette that combines the earthy flavors of mushrooms and spinach with the richness of eggs. This keto-friendly breakfast is quick, easy, and satisfying.
Ingredients:
– 2 large eggs
– 1/4 cup chopped fresh spinach
– 1/2 cup sliced mushrooms (such as cremini or shiitake)
– 1 tablespoon butter
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese (for an added 20 calories)
Instructions:
1. In a small bowl, whisk together eggs and a pinch of salt.
2. Heat the butter in a medium non-stick skillet over medium-high heat.
3. Add mushrooms and cook until they release their moisture and start to brown (about 3-4 minutes).
4. Pour in the egg mixture and cook until the edges start to set (about 1 minute).
5. Add chopped spinach and fold the omelette in half. Cook for another 30 seconds.
6. Slide the omelette onto a plate and serve hot.
Cooking Time: 7-8 minutes
Creamed Spinach with Heavy Cream
A rich and indulgent side dish that’s perfect for special occasions or a cozy night in. This recipe showcases the simplicity of combining fresh spinach with heavy cream, garlic, and nutmeg to create a decadent and flavorful accompaniment.
Ingredients:
– 1 package frozen chopped spinach, thawed and drained
– 2 cloves garlic, minced
– 1/4 cup unsalted butter
– 1 cup heavy cream
– Salt and pepper to taste
– Optional: 1/2 teaspoon nutmeg
Instructions:
1. In a large skillet, melt the butter over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
2. Add the spinach to the skillet and stir to combine with the garlic mixture. Cook for 3-4 minutes until the spinach has wilted.
3. Pour in the heavy cream and stir to combine. Bring the mixture to a simmer.
4. Reduce heat to low and let cook for 5-7 minutes or until the sauce has thickened slightly.
5. Season with salt, pepper, and nutmeg (if using). Serve hot.
Cooking Time: 15-20 minutes
Spinach and Cheese Stuffed Portobello Mushrooms
Elevate your dinner game with these savory, cheesy, and healthy stuffed mushrooms! This recipe combines the earthy flavor of portobellos with the richness of cheese and the nutritional boost of spinach.
Ingredients:
– 4 large Portobello mushrooms
– 1 package frozen chopped spinach, thawed and drained
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Clean the mushroom caps and remove stems.
3. In a bowl, mix together spinach, cheddar cheese, Parmesan cheese, and garlic.
4. Stuff each mushroom cap with the spinach mixture, dividing it evenly among the four mushrooms.
5. Drizzle olive oil over the stuffed mushrooms and season with salt and pepper to taste.
6. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until the cheese is melted and the mushrooms are tender.
Cooking Time: 20-25 minutes
Keto Spinach Alfredo Zoodles
This creamy, cheesy recipe is a game-changer for keto dieters who crave the flavors of traditional pasta dishes. With zucchini noodles (zoodles) as the base, this dish is not only delicious but also incredibly low in carbs.
Ingredients:
– 2 medium zucchinis
– 1/4 cup (60ml) unsalted butter
– 3 cloves garlic, minced
– 1 cup (250g) heavy cream
– 1/2 cup (120g) grated Parmesan cheese
– 1 cup (30g) fresh spinach leaves
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Spiralize zucchinis into noodles.
3. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
4. Pour in heavy cream and bring to a simmer. Let cook for 2-3 minutes or until slightly thickened.
5. Stir in Parmesan cheese until melted. Add spinach leaves and cook until wilted.
6. Toss cooked zoodles with Alfredo sauce, seasoning with salt and pepper to taste.
Cooking Time: 15-20 minutes
Spinach and Goat Cheese Stuffed Avocados
Elevate your snack game with these creamy, nutritious, and deliciously flavorful stuffed avocados. A perfect combination of healthy fats, protein, and fiber to keep you satisfied until your next meal.
Ingredients:
– 3 ripe avocados
– 1/2 cup fresh spinach leaves
– 1/4 cup crumbled goat cheese
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together the spinach leaves, goat cheese, lemon juice, salt, and pepper until well combined.
3. Spoon the spinach-goat cheese mixture into the avocado halves.
4. If desired, sprinkle with red pepper flakes for an extra kick.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes (prep only)
Garlicky Spinach with Crispy Prosciutto
A flavorful and aromatic side dish that combines the richness of spinach with the crispy crunch of prosciutto, all wrapped up in a garlicky goodness.
Ingredients:
– 1 package fresh spinach leaves
– 2 cloves garlic, minced
– 6 slices prosciutto
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Add the fresh spinach leaves to the skillet and cook until wilted, about 3-4 minutes.
4. Meanwhile, place the prosciutto slices on a baking sheet lined with parchment paper. Bake in the preheated oven for 10-12 minutes or until crispy.
5. Remove the prosciutto from the oven and chop into smaller pieces.
6. Add the cooked spinach to the skillet with the garlic, then stir in the crispy prosciutto.
7. Season with salt and pepper to taste. Serve hot.
Cooking Time: 15-18 minutes
Keto Spinach and Sausage Breakfast Bake
Start your day with a delicious and nutritious breakfast bake that’s low in carbs and big on flavor. This recipe combines the savory taste of sausage with the nutritional benefits of spinach, all wrapped up in a crispy, cheesy package.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 2 cups fresh spinach leaves
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese (divided)
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat, breaking up with spoon as it cooks, until browned and cooked through.
3. Add onion, garlic, and spinach to the skillet; cook until wilted.
4. In a greased 9×13-inch baking dish, combine cooked sausage mixture, 1/2 cup shredded cheese, and parsley.
5. Top with remaining cheese.
6. Bake for 20-25 minutes or until cheese is melted and bubbly.
7. Serve hot.
Cooking Time: 20-25 minutes
Spinach and Ricotta Stuffed Meatballs
Elevate your Italian-inspired dinner with these delectable meatballs filled with the perfect blend of spinach and ricotta cheese. A simple twist on a classic recipe, these stuffed meatballs are sure to impress.
Ingredients:
– 1 lb ground beef
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup chopped fresh spinach
– 3 tablespoons grated Parmesan cheese
– 1/2 cup ricotta cheese
– Salt and pepper, to taste
– Olive oil, for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large mixing bowl, combine ground beef, breadcrumbs, egg, spinach, Parmesan cheese, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Divide the meat mixture into 12-15 portions. Flatten each portion slightly and place about 1 tablespoon of ricotta cheese in the center.
4. Fold the meat over the filling to form a ball, making sure the edges are sealed. Place the meatballs on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and bake for 18-20 minutes or until cooked through.
Cooking Time: 18-20 minutes
Creamy Spinach and Salmon Bake
A flavorful and nutritious dinner option that combines the richness of salmon with the creaminess of spinach and cheese, all in one easy-to-make casserole.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cups fresh spinach leaves
– 1 cup heavy cream
– 1/2 cup shredded cheddar cheese
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the salmon fillets over medium heat for 3-4 minutes per side, or until cooked through.
3. In a separate saucepan, combine heavy cream, chopped onion, garlic, and thyme. Bring to a simmer and cook for 5 minutes.
4. Add the cooked spinach leaves to the cream mixture and stir until wilted.
5. Grease a 9×13-inch baking dish with butter or cooking spray.
6. Arrange the salmon fillets in the baking dish, then spoon the creamy spinach mixture over the top.
7. Sprinkle shredded cheddar cheese evenly over the casserole.
8. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Keto Spinach Pesto with Almonds
Elevate your low-carb diet with this creamy and flavorful pesto recipe, featuring the added crunch of almonds.
Ingredients:
– 1 cup fresh spinach leaves
– 1/2 cup pine nuts (or almonds)
– 1/2 cup grated Parmesan cheese
– 1/4 cup extra-virgin olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C). Spread the pine nuts on a baking sheet and toast for 5-7 minutes, or until lightly browned.
2. In a food processor, combine the spinach, toasted pine nuts, Parmesan cheese, garlic, salt, and pepper. Process until smooth.
3. With the processor running, slowly pour in the olive oil through the top. Stop and scrape down the sides as needed.
4. Taste and adjust seasoning as desired.
Cooking Time: 5 minutes (plus toasting time)
Yield: About 1 cup pesto
Spinach and Mozzarella Stuffed Chicken Breast
Elevate your dinner game with this flavorful and moist chicken breast recipe, packed with a creamy spinach and mozzarella filling. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 8 oz cream cheese, softened
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, cream cheese, mozzarella cheese, Parmesan cheese, and garlic.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach mixture, dividing it evenly among the four breasts.
5. Close the incision and secure with toothpicks or kitchen twine if necessary.
6. Bake for 25-30 minutes or until chicken is cooked through.
7. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Garlic Butter Spinach and Shrimp Skillet
A flavorful and healthy skillet dish that combines succulent shrimp with tender spinach, all smothered in a rich garlic butter sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 package frozen chopped spinach, thawed and drained
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Lemon wedges, for serving (optional)
Instructions:
1. Heat the butter in a large skillet over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Stir in the spinach, red pepper flakes (if using), salt, and pepper. Cook until the spinach is wilted.
5. Serve hot with lemon wedges on the side, if desired.
Cooking Time: 12-15 minutes
Keto Spinach and Cheese Fat Bombs
These bite-sized treats are a delicious way to boost your energy levels and satisfy your cravings while staying within keto guidelines. Made with spinach, cheese, and healthy fats, these fat bombs are the perfect snack for anyone following a ketogenic diet.
Ingredients:
– 1 cup fresh spinach leaves
– 8 oz cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped pecans or walnuts (optional)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a food processor, blend the spinach leaves until finely chopped.
3. In a bowl, combine the softened cream cheese, shredded cheddar cheese, chopped nuts (if using), salt, and black pepper. Mix well until smooth.
4. Add the processed spinach to the cheese mixture and mix until fully incorporated.
5. Use a cookie scoop or spoon to form small balls of the mixture, about 1 inch in diameter. Place them on the prepared baking sheet.
6. Bake for 12-15 minutes, or until lightly browned.
7. Remove from the oven and let cool completely before storing in an airtight container.
Cooking Time: 12-15 minutes
Spinach and Bacon Deviled Eggs
Elevate your deviled eggs game with the added smokiness of bacon and the earthy flavor of spinach. This recipe is perfect for your next brunch or party.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1/2 cup chopped fresh spinach
– 4 slices of cooked bacon, crumbled
– 1 tablespoon Dijon mustard
– 1 teaspoon prepared horseradish
– Salt and pepper to taste
– Paprika or chives for garnish (optional)
Instructions:
1. Cut the eggs in half lengthwise.
2. Scoop out the yolks and place them in a bowl.
3. Add spinach, bacon, mustard, and horseradish to the bowl. Mix until well combined.
4. Season with salt and pepper to taste.
5. Spoon the yolk mixture evenly into the egg white halves.
6. Sprinkle with paprika or chives if desired.
7. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None! This recipe is a no-bake affair.
Keto Spinach and Coconut Curry
A creamy and flavorful curry that’s perfect for a keto diet, packed with nutritious spinach and rich coconut milk.
Ingredients:
– 1 pound boneless chicken breast or thighs, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1 cup frozen spinach, thawed and drained
– 1/2 cup coconut milk
– 1/4 cup heavy cream
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat a large skillet over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
2. Remove chicken from skillet and set aside.
3. In the same skillet, add onions, garlic, and ginger. Cook until onions are translucent, about 3-4 minutes.
4. Stir in curry powder, cumin, and salt. Cook for 1 minute.
5. Add coconut milk, heavy cream, and spinach to the skillet. Bring mixture to a simmer.
6. Return chicken to the skillet and stir to combine.
7. Reduce heat to low and let curry simmer for 10-15 minutes or until chicken is cooked through.
8. Taste and adjust seasoning as needed.
9. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in the creamy, keto-approved goodness of these delicious spinach recipes! With 20 mouthwatering dishes, you’ll never get tired of this low-carb superstar. From classic combinations like Creamy Garlic Parmesan Spinach and Cheesy Bacon Spinach Casserole, to innovative twists like Keto Spinach Pesto with Almonds and Spinach and Goat Cheese Stuffed Avocados, there’s something for everyone. Whether you’re in the mood for a comforting casserole or a protein-packed breakfast bake, these creamy keto spinach recipes are sure to satisfy your cravings.
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