When it comes to exploring new flavors and textures, canned jackfruit is a game-changer. This versatile fruit (yes, you read that right – jackfruit is a fruit!) can be used in a wide range of dishes, from tacos to curries to BBQ sandwiches. Whether you’re looking for vegan options or simply want to mix things up in the kitchen, canned jackfruit is a great place to start.
In this article, we’ll explore 18 delicious and easy recipes that showcase the flavor and versatility of canned jackfruit. From classic comfort foods to international-inspired dishes, these recipes are perfect for busy home cooks who want to add some excitement to their meals. So grab your cans of jackfruit and let’s get cooking!
Vegan Jackfruit Tacos with Lime Crema
Vegan Jackfruit Tacos with Lime Crema: A flavorful and vibrant Mexican-inspired dish that’s perfect for a quick and delicious meal or gathering!
Ingredients:
– 1 can jackfruit (in brine), drained and chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/4 teaspoon chili powder
– Salt and pepper to taste
– 8-10 corn tortillas
– Lime Crema (see below)
– Optional toppings: sliced radishes, diced avocado, cilantro
Lime Crema:
– 1/2 cup vegan sour cream or plain Greek yogurt
– Juice of 1 lime
– 1 tablespoon chopped fresh cilantro
– Salt to taste
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the onion and cook for 3-4 minutes, until translucent.
3. Add the garlic, cumin, and chili powder; cook for an additional minute.
4. Add the chopped jackfruit and season with salt and pepper to taste.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the tacos by spooning the jackfruit mixture onto a tortilla, topping with Lime Crema, and adding your desired toppings.
Cook Time: 15-20 minutes
Spicy Jackfruit BBQ Sandwiches
Get ready to level up your sandwich game with these Spicy Jackfruit BBQ Sandwiches! This vegan twist on classic BBQ sandwiches is a flavor explosion that’s sure to please.
Ingredients:
– 1 cup jackfruit (canned or fresh, drained and chopped)
– 1/4 cup barbecue sauce
– 2 tbsp hot sauce (such as Frank’s RedHot)
– 1 tsp smoked paprika
– 1/4 cup vegan mayo
– 4 hamburger buns
– Lettuce, tomato, onion, pickles, and any other desired toppings
Instructions:
1. In a medium bowl, combine jackfruit, barbecue sauce, hot sauce, and smoked paprika. Mix until well combined.
2. Split the hamburger buns in half and toast.
3. Spread 1-2 tbsp of vegan mayo on each bun half.
4. Spoon the jackfruit mixture onto the buns.
5. Top with desired toppings such as lettuce, tomato, onion, pickles, etc.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Jackfruit Curry with Coconut Milk
This recipe is a flavorful and aromatic curry that combines the natural sweetness of jackfruit with the creaminess of coconut milk. Perfect for a cozy night in or as a unique addition to your next dinner party.
Ingredients:
– 1 can jackfruit (14 oz), drained and chopped
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon red chili flakes (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions, garlic, and ginger; cook until softened (3-4 minutes).
3. Stir in cumin, curry powder, turmeric, and chili flakes (if using); cook for 1 minute.
4. Add chopped jackfruit and stir to combine.
5. Pour in coconut milk and bring mixture to a simmer.
6. Reduce heat to low and let curry cook for 20-25 minutes or until the flavors have melded together.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25 minutes
Pulled Jackfruit Sliders with Coleslaw
Pulled Jackfruit Sliders with Coleslaw: A flavorful and plant-based twist on traditional sliders!
Ingredients:
– 1 cup jackfruit (canned or fresh, drained and chopped)
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon apple cider vinegar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 slider buns
– Coleslaw ingredients (below)
Coleslaw:
– 2 cups shredded cabbage
– 1 cup shredded carrots
– 2 tablespoons mayonnaise
– 1 tablespoon apple cider vinegar
– 1/2 teaspoon sugar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add jackfruit, apple cider vinegar, smoked paprika, salt, and pepper. Cook for an additional 5-7 minutes, stirring occasionally.
4. Assemble sliders by placing the jackfruit mixture onto the buns.
5. Prepare coleslaw by combining all ingredients in a bowl; refrigerate until ready to serve.
6. Serve pulled jackfruit sliders with coleslaw on top.
Cooking Time: 15-20 minutes
Jackfruit and Black Bean Burrito Bowls
This recipe combines the sweetness of jackfruit with the savory flavor of black beans, all wrapped up in a nutritious burrito bowl. Perfect for a quick and easy meal or lunch on-the-go.
Ingredients:
– 1 cup cooked jackfruit
– 1 cup cooked black beans
– 1 red bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: avocado slices, salsa, cilantro, and shredded cheese for topping
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the diced bell pepper and cook for an additional 2 minutes.
4. Add the minced garlic and cook for 1 minute.
5. Stir in the cooked jackfruit and black beans. Season with cumin, salt, and pepper to taste.
6. Serve the mixture over a bed of rice or greens, and top with your desired toppings.
Cooking Time: 15-20 minutes
Sweet and Sour Jackfruit Stir-Fry
Sweet and Sour Jackfruit Stir-Fry Recipe
This sweet and sour jackfruit stir-fry recipe is a flavorful and nutritious twist on traditional Chinese stir-fries, featuring tender jackfruit as the star ingredient. With its tangy and sweet flavors, this dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup jackfruit (canned or fresh)
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color)
– 2 tablespoons sweet and sour sauce
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; stir-fry until onion is translucent, about 3 minutes.
3. Add bell peppers; stir-fry for an additional 2-3 minutes, or until tender.
4. Add jackfruit, sweet and sour sauce, and soy sauce; stir-fry until well combined, about 1-2 minutes.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions (if using).
7. Serve immediately.
Cooking Time: 10-12 minutes
Jackfruit Carnitas Nachos
Elevate your nacho game with this innovative recipe featuring tender jackfruit carnitas and crispy tortilla chips. Perfect for a crowd-pleasing snack or game-day gathering!
Ingredients:
– 1 (14 oz) can jackfruit in brine, drained and chopped
– 1/4 cup lime juice
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp salt
– 8-10 corn tortilla chips
– 1 cup shredded Monterey Jack cheese (or your preferred variety)
– Optional toppings: diced onions, cilantro, sour cream, salsa
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together lime juice, olive oil, cumin, smoked paprika, and salt.
3. Add the chopped jackfruit to the marinade mixture; toss to coat.
4. Arrange tortilla chips on a baking sheet in a single layer.
5. Spread the marinated jackfruit over the tortilla chips.
6. Sprinkle shredded cheese evenly over the jackfruit.
7. Bake for 15-20 minutes or until cheese is melted and bubbly.
8. Remove from oven; let cool slightly before serving.
Cooking Time: 15-20 minutes
Enjoy your delicious Jackfruit Carnitas Nachos!
Crispy Jackfruit Spring Rolls
Elevate your snack game with these crispy and flavorful jackfruit spring rolls, perfect for a quick bite or as an appetizer. This recipe combines the sweetness of jackfruit with the crunch of fried wonton wrappers.
Ingredients:
– 1 cup jackfruit (canned or fresh), drained and chopped
– 1/2 cup mixed vegetables (carrots, cabbage, bean sprouts)
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 package wonton wrappers (about 20-24 wrappers)
– Vegetable oil for frying
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together jackfruit, mixed vegetables, garlic, soy sauce, and sesame oil.
3. Lay a wonton wrapper on a flat surface. Place about 1 tablespoon of the jackfruit mixture in the center of the wrapper.
4. Fold the bottom half of the wrapper over the filling, then fold in the sides and roll up to form a tight cylinder. Repeat with remaining wrappers and filling.
5. Fry the spring rolls in hot oil (about 350°F or 175°C) for 2-3 minutes on each side, until crispy and golden brown.
6. Drain excess oil and serve warm.
Cooking Time: 10-12 minutes
Jackfruit and Mushroom Pot Pie
Discover the flavors of India and France combined in this hearty and comforting pot pie. Jackfruit and mushrooms come together in a rich and creamy filling, topped with a flaky pastry crust.
Ingredients:
– 1 cup jackfruit (canned or fresh)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 onion, diced
– 2 cloves garlic, minced
– 1/2 cup vegetable broth
– 1 tablespoon tomato paste
– 1 teaspoon curry powder
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 1 pie crust (homemade or store-bought)
– 1 egg, beaten (for brushing pastry)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large pan, sauté mushrooms, onion, and garlic until tender.
3. Add jackfruit, broth, tomato paste, curry powder, and cayenne pepper. Simmer for 10 minutes.
4. Roll out pie crust to fit a 9-inch pie dish. Fill with the jackfruit mixture.
5. Brush edges of pastry with beaten egg and cover filling.
6. Bake for 35-40 minutes or until crust is golden brown.
Cooking Time: 40 minutes
Buffalo Jackfruit Wraps with Ranch Dressing
Elevate your snack game with this unique and delicious combination of flavors! Crispy wraps filled with tender jackfruit, spicy buffalo sauce, and creamy ranch dressing will satisfy your cravings.
Ingredients:
– 1 can jackfruit in brine (drained and rinsed)
– 1/4 cup buffalo wing sauce
– 2 tablespoons olive oil
– 4 large tortilla wraps
– 1/2 cup ranch dressing
– Chopped cilantro or scallions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, toss jackfruit with buffalo wing sauce until well coated.
3. Heat olive oil in a large skillet over medium-high heat. Add jackfruit and cook for 5-7 minutes or until caramelized.
4. Warm tortilla wraps according to package instructions.
5. Assemble wraps by spreading ranch dressing on each wrap, followed by the spicy jackfruit mixture.
6. Garnish with chopped cilantro or scallions.
Cooking Time: 15-20 minutes
Jackfruit and Chickpea Masala
This recipe combines the tender texture of jackfruit with the nutty flavor of chickpeas, all wrapped up in a rich and aromatic Indian-inspired masala sauce. Perfect for a quick weeknight dinner or a special occasion, this dish is sure to please even the most discerning palates.
Ingredients:
– 1 cup jackfruit (canned or fresh), drained and chopped
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. Heat oil in a large skillet over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, ginger, cumin, smoked paprika, turmeric, and cayenne pepper (if using). Cook for an additional minute.
3. Stir in the jackfruit and chickpeas. Cook for 2-3 minutes, allowing flavors to meld.
4. Pour in coconut milk and season with salt and pepper to taste.
5. Simmer masala sauce over low heat for 10-15 minutes or until flavors have thickened slightly.
6. Serve hot, garnished with chopped cilantro.
Cooking Time: 20-25 minutes
Teriyaki Jackfruit Rice Bowls
Elevate your mealtime with this Asian-inspired recipe that combines the tender sweetness of jackfruit with the savory flavors of teriyaki sauce. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 cup cooked white rice
– 1 can jackfruit in brine, drained and chopped
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Optional: sliced green onions, toasted sesame seeds, and pickled ginger for garnish
Instructions:
1. Cook the rice according to package instructions.
2. In a separate pan, combine teriyaki sauce, soy sauce, honey, sesame oil, and grated ginger. Bring to a simmer over medium heat.
3. Add chopped jackfruit to the pan and stir to coat with the teriyaki mixture. Cook for 5-7 minutes or until heated through.
4. To assemble the bowls, place cooked rice in a bowl, top with the teriyaki jackfruit mixture, and garnish with desired toppings (if using).
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Jackfruit and Avocado Salad
This refreshing salad combines the unique flavor of jackfruit with the creaminess of avocado, making it a perfect side dish or light lunch.
Ingredients:
– 1 cup cooked jackfruit (canned or fresh)
– 2 ripe avocados, diced
– 1/4 cup chopped red onion
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine the jackfruit, avocado, red onion, and jalapeño.
2. Squeeze the lime juice over the mixture and toss to coat.
3. Season with salt and pepper to taste.
4. Garnish with fresh cilantro leaves.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes.
Jackfruit Banh Mi Sandwiches
Inspired by Vietnamese cuisine, this recipe brings together the sweet and tangy flavors of jackfruit with the crunch of fresh vegetables, all wrapped up in a crispy baguette.
Ingredients:
– 1 can of young green jackfruit (drained and chopped)
– 2 tbsp of soy sauce
– 1 tsp of honey
– 1 tsp of rice vinegar
– 1/4 cup of chopped cilantro
– 1/4 cup of chopped scallions
– 2 baguettes, sliced in half lengthwise
– Mayonnaise or vegan mayo (optional)
– Pickled carrots and daikon radish (optional)
Instructions:
1. In a medium bowl, mix together jackfruit, soy sauce, honey, rice vinegar, cilantro, and scallions.
2. Toast the baguette slices until crispy.
3. Spread a layer of mayonnaise or vegan mayo on each baguette half (if using).
4. Spoon the jackfruit mixture onto the baguette halves.
5. Top with pickled carrots and daikon radish, if desired.
6. Serve immediately and enjoy!
Cooking Time: 15 minutes
Smoky Jackfruit Chili
A flavorful and plant-based twist on traditional chili, this recipe features smoky jackfruit as the star of the show. Perfect for a cozy night in or a crowd-pleasing potluck.
Ingredients:
– 1 can (14 oz) jackfruit in brine, drained and chopped
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 cups vegetable broth
– 1 can (15 oz) crushed tomatoes
– 1 tablespoon smoked paprika
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. In a large pot or Dutch oven, sauté onion and garlic in a little water until softened.
2. Add chopped jackfruit, vegetable broth, crushed tomatoes, smoked paprika, and cumin. Bring to a simmer.
3. Reduce heat and let chili cook for 20-25 minutes or until flavors have melded together.
4. Season with salt and pepper to taste. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 20-25 minutes
Jackfruit and Pineapple Fried Rice
A flavorful twist on classic fried rice, this recipe combines the sweet and tangy flavors of pineapple with the meaty texture of jackfruit. Perfect as a main dish or side, it’s sure to become a new favorite!
Ingredients:
– 1 cup cooked rice (preferably day-old)
– 1/2 cup jackfruit (canned or fresh, drained and chopped)
– 1 cup pineapple chunks
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the jackfruit and pineapple chunks; stir-fry for 2-3 minutes.
5. Add the cooked rice to the skillet or wok; stir-fry until heated through, breaking up any clumps with a spatula.
6. Season with soy sauce, salt, and pepper to taste.
7. Garnish with scallions (if using) and serve immediately.
Cooking Time: 15-20 minutes
Jackfruit Stuffed Bell Peppers
A flavorful twist on traditional stuffed bell peppers, this recipe combines the meaty texture of jackfruit with the sweetness of bell peppers. Perfect for a quick and healthy weeknight dinner.
Ingredients:
– 4 bell peppers, any color
– 1 can jackfruit in brine, drained and chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: shredded cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 3-4 minutes.
4. Add chopped jackfruit, cumin, salt, and pepper to the skillet. Cook for an additional 2-3 minutes.
5. Stuff each bell pepper with the jackfruit mixture and top with shredded cheese (if using).
6. Place peppers in a baking dish and bake for 25-30 minutes or until tender.
Cooking Time: 25-30 minutes
Jackfruit and Sweet Potato Hash
This recipe combines the tender sweetness of sweet potatoes with the meaty texture of jackfruit, creating a unique and delicious vegetarian hash. Perfect for brunch or breakfast, this dish is sure to impress.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 can of jackfruit in brine (drained and chopped)
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: paprika, chili powder, or other spices of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add chopped jackfruit to the skillet; cook until heated through, about 2-3 minutes.
5. Mash roasted sweet potatoes with a fork or potato masher.
6. Combine cooked jackfruit mixture with mashed sweet potatoes. Season with salt, pepper, and any desired spices.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 40-45 minutes
Summary
Discover the versatility of canned jackfruit with these 18 flavorful recipes! From tacos to sandwiches, curry to stir-fry, and even dessert-like dishes, this fruit offers endless possibilities. Enjoy vegan Jackfruit Tacos with Lime Crema or Spicy Jackfruit BBQ Sandwiches for a quick meal. Try your hand at making Jackfruit Curry with Coconut Milk or Pulled Jackfruit Sliders with Coleslaw. With such a variety of options, you’re sure to find the perfect recipe to satisfy your taste buds and dietary needs.
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