When it comes to cooking on a tight schedule, microwave-safe recipes are a lifesaver. And when those recipes feature juicy, flavorful chicken as the star, it’s a win-win! In this article, we’ll explore 20 quick and easy microwaved chicken recipes that can be whipped up in no time. From savory stir-fries to tangy tacos, these delicious dishes are sure to satisfy your cravings without sacrificing flavor or quality.
Whether you’re a busy professional looking for a quick lunch solution or a parent trying to get dinner on the table before bedtime, these microwaved chicken recipes are perfect for any occasion. And the best part? They require minimal prep and cleanup, making them a stress-free option for even the most hectic of days.
Microwaved Lemon Garlic Chicken
A quick and flavorful meal that’s perfect for a weeknight dinner or a busy day. This recipe combines the brightness of lemon, the pungency of garlic, and the tenderness of chicken breast in just 10 minutes.
Ingredients:
– 1 boneless, skinless chicken breast
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Rinse the chicken breast and pat it dry with paper towels.
2. In a small bowl, mix together garlic, lemon juice, and olive oil.
3. Place the chicken breast in a microwave-safe dish and brush the top with the garlic-lemon mixture.
4. Season with salt and pepper to taste.
5. Cook on high for 6-8 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
6. Let it stand for 1 minute before slicing and serving.
Cooking Time: 10 minutes
Microwave BBQ Chicken Thighs
Satisfy your cravings with this quick and delicious microwave recipe that yields tender and flavorful chicken thighs smothered in tangy BBQ sauce.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/4 cup barbecue sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the microwave to high.
2. In a small bowl, whisk together olive oil, salt, and pepper.
3. Place the chicken thighs in a microwave-safe dish and brush with the oil mixture.
4. Microwave for 6-7 minutes or until cooked through, flipping halfway.
5. While the chicken is cooking, heat the barbecue sauce in a microwave-safe cup for 30 seconds to warm it up.
6. Once the chicken is done, remove from the microwave and brush with the warmed BBQ sauce.
7. Serve hot and enjoy!
Cooking Time: 12-13 minutes
Quick Microwaved Chicken Fajitas
In just a few minutes, you can enjoy flavorful and tender chicken fajitas without the hassle of cooking on the stovetop or grill. This quick microwaved recipe is perfect for busy weeknights when you need a fast and delicious meal.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into thin strips
– 1/2 cup sliced bell peppers (any color)
– 1/2 cup sliced onions
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 small flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. In a large microwave-safe bowl, combine chicken, bell peppers, onions, garlic, olive oil, cumin, salt, and pepper.
2. Microwave on high for 3-4 minutes, stirring every minute until the chicken is cooked through and the vegetables are tender.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
4. Assemble fajitas by placing chicken and vegetable mixture onto tortillas and adding your desired toppings.
Cooking Time: 3-4 minutes (microwave) + 20 seconds (tortilla warming)
Microwaved Teriyaki Chicken Bowl
Microwaved Teriyaki Chicken Bowl Recipe
Summary:
Elevate your meal with this quick and easy recipe that combines tender chicken, savory teriyaki sauce, and nutritious brown rice. Perfect for a weeknight dinner or lunch on-the-go!
Ingredients:
– 1 boneless, skinless chicken breast
– 1/4 cup teriyaki sauce
– 1 cup cooked brown rice
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 1 tablespoon soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. In a microwave-safe bowl, whisk together teriyaki sauce, soy sauce, and honey.
2. Add the chicken breast to the bowl and toss to coat with the marinade.
3. Microwave on high for 3-4 minutes or until the chicken is cooked through.
4. Cook brown rice according to package instructions.
5. Toss the mixed vegetables in a separate microwave-safe bowl with a splash of water and cook for 2-3 minutes, or until tender.
6. Assemble the bowl by placing the cooked chicken on top of the brown rice, surrounded by the sautéed vegetables.
Cooking Time: 10-12 minutes
Serve hot and enjoy!
Easy Microwave Chicken Stir-Fry
In just a few minutes, you can have a delicious and healthy stir-fry without heating up your stovetop or oven. This recipe is perfect for busy weeknights when you need a quick meal.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cloves of garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 2 tbsp soy sauce
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. In a microwave-safe bowl, combine chicken, garlic, and mixed vegetables.
2. In a separate microwave-safe dish, whisk together soy sauce and olive oil.
3. Pour the sauce mixture over the chicken and vegetables in the bowl.
4. Microwave on high for 3-4 minutes, stirring every minute until the chicken is cooked through and the vegetables are tender.
5. Season with salt and pepper to taste.
Cooking Time: 3-4 minutes
Microwaved Honey Mustard Chicken
This sweet and tangy chicken dish is a perfect solution for a quick and easy meal. With just a few ingredients, you can create a flavorful and juicy chicken breast in no time.
Ingredients:
– 1 boneless, skinless chicken breast
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Season the chicken breast with salt, pepper, and paprika.
2. In a small bowl, mix together the honey and Dijon mustard until well combined.
3. Place the chicken breast in a microwave-safe dish and brush the honey-mustard mixture evenly over both sides of the chicken.
4. Cover the dish with a microwave-safe lid or plastic wrap.
5. Cook on high for 3-4 minutes, then flip the chicken and cook for an additional 2-3 minutes, until cooked through.
Cooking Time: 6-7 minutes
Microwave Chicken and Broccoli Casserole
In just a few minutes, you can have a delicious and healthy casserole ready to devour. This recipe is perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 2 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large microwave-safe bowl, combine the chicken, broccoli, and cheese.
2. Mix well until all the ingredients are evenly distributed.
3. Pour in the milk and drizzle with olive oil. Season with salt and pepper.
4. Microwave on high for 8-10 minutes, stirring every 2-3 minutes to ensure even cooking.
5. Remove from the microwave and let it stand for 1 minute before serving.
Cooking Time: 8-10 minutes
Spicy Microwaved Buffalo Chicken Wraps
Add a spicy twist to your snack game with these easy-to-make wraps, packed with buffalo chicken, cream cheese, and crunchy veggies.
Ingredients:
– 1 lb cooked chicken breast (buffalo-style)
– 4 large tortilla wraps
– 2 tbsp cream cheese, softened
– 1/4 cup chopped cilantro
– 1/4 cup diced red bell pepper
– 1 jalapeño pepper, sliced
– Salt and pepper to taste
Instructions:
1. In a microwave-safe bowl, combine buffalo chicken and cream cheese. Microwave on high for 20-25 seconds or until the cheese is melted and smooth.
2. Lay out a tortilla wrap and spread about 1/4 cup of the buffalo chicken mixture onto the center of the wrap.
3. Top with chopped cilantro, diced red bell pepper, and sliced jalapeño.
4. Fold the bottom half of the wrap up over the filling, then fold in the sides and roll into a neat package.
5. Microwave on high for 20-25 seconds or until the cheese is melted and the wrap is warm.
Cooking Time: 1 minute
Microwaved Chicken Parmesan Pasta
A quick and satisfying meal that combines the flavors of Italy with the convenience of microwaving.
Ingredients:
– 1 cup pasta (such as penne or fusilli)
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a microwave-safe dish, combine chicken, marinara sauce, and olive oil. Cover with microwave-safe lid or plastic wrap.
3. Microwave on high for 3-4 minutes, or until chicken is cooked through.
4. Add cooked pasta to the chicken mixture and stir to combine.
5. Top with mozzarella and Parmesan cheese. Microwave on high for an additional 30 seconds to melt cheese.
6. Serve hot and enjoy!
Cooking Time: 6-7 minutes
Quick Microwave Chicken Quesadillas
Quick Microwave Chicken Quesadillas
In just a few minutes, you can create a delicious and satisfying meal with these microwave quesadillas. Filled with shredded chicken, cheese, and spices, they’re perfect for a quick lunch or dinner.
Ingredients:
• 1 boneless, skinless chicken breast
• 1/2 cup shredded cheese (cheddar or Monterey Jack work well)
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, minced
• 1 teaspoon cumin
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 2 large tortillas
• Optional toppings: sour cream, salsa, cilantro
Instructions:
1. In a microwave-safe bowl, combine chicken breast, olive oil, onion, garlic, cumin, paprika, salt, and pepper.
2. Microwave on high for 3-4 minutes, or until the chicken is cooked through.
3. Shred the chicken with two forks and set aside.
4. Place one tortilla in the microwave and sprinkle half of the shredded cheese over it.
5. Add half of the shredded chicken on top of the cheese.
6. Fold the tortilla in half to enclose the filling.
7. Microwave for 30-45 seconds, or until the cheese is melted and the tortilla is crispy.
8. Repeat with the remaining ingredients.
Cooking Time: 6-8 minutes
Microwaved Garlic Butter Chicken Bites
Satisfy your cravings with these easy-to-make, flavorful chicken bites. Perfect for a quick lunch or snack, these garlic butter chicken bites are sure to please!
Ingredients:
– 1 pound boneless, skinless chicken breast or tenders, cut into bite-sized pieces
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Optional: paprika, parsley, or chives for garnish
Instructions:
1. In a microwave-safe dish, combine chicken, garlic, butter, lemon juice, salt, and pepper.
2. Mix well until the chicken is evenly coated with the mixture.
3. Cover the dish with a microwave-safe lid or plastic wrap.
4. Microwave on high for 3-4 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Remove from the microwave and garnish with paprika, parsley, or chives if desired.
6. Serve hot and enjoy!
Cooking Time: 3-4 minutes
Microwave Chicken and Rice Pilaf
This recipe yields a flavorful and filling pilaf that’s perfect for a busy day. With just a few ingredients and minimal effort, you’ll have a delicious meal ready in no time.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 lb boneless, skinless chicken breast or thighs, cut into small pieces
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Combine rice, water, and salt in a large microwave-safe bowl.
2. Microwave on high for 3-4 minutes or until the water is absorbed and the rice is cooked.
3. In a separate microwave-safe bowl, combine chicken, olive oil, onion, garlic, and thyme.
4. Microwave on high for 3-4 minutes or until the chicken is cooked through.
5. Fluff the cooked rice with a fork to separate grains.
6. Add the cooked chicken mixture to the rice and stir to combine.
7. Microwave on high for an additional 30 seconds to heat everything through.
Cooking Time: Approximately 10-12 minutes
Microwaved Sweet and Sour Chicken
Quickly cook up a flavorful meal with this easy microwaved sweet and sour chicken recipe. Perfect for a weeknight dinner or a busy day.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/4 cup sweet and sour sauce (store-bought or homemade)
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon vegetable oil
Instructions:
1. In a microwave-safe dish, combine chicken, sweet and sour sauce, soy sauce, honey, garlic powder, salt, and pepper.
2. Mix well until the chicken is fully coated with the sauce mixture.
3. Add the vegetable oil and mix again.
4. Cover the dish with a microwave-safe lid or plastic wrap.
5. Microwave on high for 8-10 minutes, stirring every 3 minutes, until the chicken is cooked through and the sauce has thickened.
Cooking Time: 8-10 minutes
Easy Microwave Chicken Tacos
A quick and delicious twist on traditional tacos, this recipe uses pre-cooked chicken and microwave-safe ingredients to create a flavorful and convenient meal.
Ingredients:
– 1 cup cooked chicken breast or thighs, shredded
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 packet of taco seasoning (or homemade blend)
– 4-6 microwave-safe tortillas
– Shredded cheese (cheddar or Monterey Jack work well), for serving
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream
Instructions:
1. In a large microwave-safe bowl, combine chicken, olive oil, onion, and garlic.
2. Microwave on high for 30-45 seconds, stirring every 15 seconds until the mixture is hot and combined.
3. Add taco seasoning to the bowl and stir to combine.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by spooning chicken mixture onto tortillas and topping with cheese and desired toppings.
Cooking Time: 1-2 minutes (depending on microwave power)
Microwaved Herb-Roasted Chicken Breast
This recipe is a simple and delicious way to prepare chicken breast using your microwave. The result is a juicy and flavorful dish with minimal effort.
Ingredients:
– 1 boneless, skinless chicken breast
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Rinse the chicken breast and pat it dry with paper towels.
2. In a small bowl, mix together olive oil, rosemary, thyme, and garlic.
3. Place the chicken breast in a microwave-safe dish and brush the herb mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Microwave on high for 4-5 minutes per pound, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Let the chicken rest for 2-3 minutes before slicing and serving.
Cooking Time: 8-10 minutes for a 1-pound breast
Microwave Chicken Alfredo Pasta
Satisfy your cravings with this speedy recipe that’s perfect for a busy day. This microwave chicken alfredo pasta is a creamy, cheesy, and utterly delicious meal that’s ready in just 5 minutes!
Ingredients:
– 1 cup cooked pasta (such as penne or fusilli)
– 1/2 cup frozen peas
– 1/4 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup cooked, diced chicken breast
– 2 tablespoons butter
– 1 tablespoon all-purpose flour
– 1 cup microwave-safe Alfredo sauce (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. In a large microwave-safe bowl, combine pasta, peas, mozzarella cheese, Parmesan cheese, and chicken.
2. Dot the top with butter.
3. Sprinkle flour evenly over the mixture.
4. Pour Alfredo sauce over the top, making sure everything is coated.
5. Microwave on high for 2-3 minutes, stirring every minute, until sauce is heated through and pasta is cooked to your liking.
Cooking Time: 5 minutes
Microwaved Coconut Curry Chicken
This recipe is a twist on traditional curry, with the added convenience of microwaving. The coconut milk and spices create a rich and creamy sauce that complements the chicken perfectly.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/2 cup coconut milk
– 2 tbsp curry powder
– 1 tsp garam masala
– 1/2 tsp ground cumin
– 1/4 tsp turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Place the chicken in a microwave-safe dish.
2. In a separate bowl, whisk together coconut milk, curry powder, garam masala, cumin, turmeric, salt, and pepper.
3. Pour the mixture over the chicken.
4. Cover the dish with a microwave-safe lid or plastic wrap.
5. Microwave on high for 8-10 minutes, flipping the chicken halfway through.
6. Remove from microwave and garnish with cilantro leaves if desired.
Cooking Time: 8-10 minutes
Quick Microwave Chicken Nachos
Satisfy your cravings with this speedy recipe that combines the flavors of chicken, cheese, and tortilla chips.
Ingredients:
– 1 pound cooked chicken breast or thighs, diced
– 1 cup shredded cheddar cheese
– 1/2 cup tortilla chips
– 1/4 cup canned black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: jalapenos, sour cream, or diced tomatoes for added flavor
Instructions:
1. In a large microwave-safe bowl, combine chicken, cheese, tortilla chips, black beans, olive oil, and cumin.
2. Microwave on high for 30-45 seconds, stirring every 15 seconds until the cheese is melted and bubbly.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with optional jalapenos, sour cream, or diced tomatoes.
Cooking Time: 1-2 minutes
Microwaved Pesto Chicken and Veggies
This recipe combines the flavors of chicken, veggies, and pesto sauce for a quick and easy meal that’s perfect for any occasion.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 cup mixed veggies (such as bell peppers, zucchini, cherry tomatoes)
– 2 tbsp pesto sauce
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Place the chicken breast in a microwave-safe dish.
2. Arrange the mixed veggies around the chicken.
3. Drizzle the pesto sauce over the veggies.
4. Sprinkle with salt and pepper to taste.
5. Dot the top with olive oil.
6. Microwave on high for 8-10 minutes, or until the chicken is cooked through and the veggies are tender.
Cooking Time: 8-10 minutes
Tips:
– Adjust cooking time based on your microwave’s power level and the size of your chicken breast.
– Serve hot with your favorite sides, such as rice or pasta.
Microwave Chicken Tortilla Soup
Warm up with this quick and comforting microwave soup that combines the flavors of chicken, tortillas, and spices.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups chicken broth
– 1 cup water
– 1/4 cup diced onion
– 1 clove garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 6-8 corn tortillas, cut into thin strips
– Optional: shredded cheese, sour cream, and diced tomatoes for toppings
Instructions:
1. In a large microwave-safe bowl, combine chicken, chicken broth, water, onion, garlic, cumin, paprika, salt, and pepper.
2. Microwave on high for 3-4 minutes, stirring every minute until the chicken is cooked through.
3. Add tortilla strips to the bowl and microwave for an additional 1-2 minutes, or until the tortillas are soft and pliable.
4. Stir well to combine and serve hot. Optional: top with shredded cheese, sour cream, and diced tomatoes.
Cooking Time: Approximately 6-7 minutes
Summary
Get ready to revolutionize your busy nights with these 20 quick microwaved chicken recipes! From classic flavors like lemon garlic and teriyaki, to spicy buffalo wings and sweet and sour chicken, there’s something for everyone. These easy-to-make dishes can be whipped up in no time, making them perfect for a quick dinner or lunch. Whether you’re short on time or just looking for a new twist on an old favorite, these microwaved chicken recipes are sure to please.
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