Are you looking for a healthy and delicious snack that’s perfect for on-the-go? Dehydrated fruit is a great option! Not only does it preserve the nutrients of fresh fruit, but it’s also incredibly versatile. From sweet treats like banana coconut crisps to tangy snacks like spicy chili-lime mango slices, there’s something for everyone. In this article, we’ll be exploring 18 delicious dehydrated fruit recipes that are perfect for healthy snacking.
Whether you’re a busy parent looking for a quick and easy snack option or an outdoor enthusiast seeking a lightweight and nutritious fuel for your adventures, these recipes have got you covered. So grab your dehydrator (or oven) and let’s get started on this tasty journey!
Cinnamon Apple Chips
Transform ordinary apples into crispy, sweet, and tantalizing snacks with this simple recipe. Perfect as a healthy treat or addition to your favorite desserts!
Ingredients:
– 2-3 Granny Smith apples, sliced thinly
– 1/4 cup granulated sugar
– 2 tsp ground cinnamon
– 1/4 tsp salt
– 1/4 cup water
Instructions:
1. Preheat oven to 200°F (90°C).
2. In a large bowl, mix together sugar, cinnamon, and salt.
3. Add sliced apples to the bowl and toss until they’re evenly coated with the sugar mixture.
4. Line a baking sheet with parchment paper and arrange apple slices in a single layer, leaving some space between each chip.
5. Bake for 2-3 hours or until chips are crispy and golden brown.
6. Remove from oven and let cool completely.
Cooking Time: 2-3 hours
Yield: Approximately 1 cup of Cinnamon Apple Chips
Strawberry Fruit Leather
Transform fresh strawberries into a deliciously chewy snack with this simple recipe. Perfect for on-the-go treats or as a healthy addition to lunchboxes!
Ingredients:
– 2 cups hulled and sliced strawberries
– 1/4 cup honey
– 1 tablespoon lemon juice
– 1/4 teaspoon pectin (optional)
Instructions:
1. Preheat your oven to its lowest temperature setting (usually around 150°F).
2. In a blender or food processor, puree the strawberries until smooth.
3. In a medium saucepan, combine the strawberry puree, honey, and lemon juice. Bring to a boil over medium heat, then reduce heat to low and simmer for 10 minutes.
4. Remove from heat and stir in pectin (if using). Let cool slightly.
5. Pour the mixture onto a silicone mat or parchment-lined baking sheet.
6. Use a spatula or spoon to spread evenly into a thin layer.
7. Place in oven and dehydrate for 3-4 hours, or until the fruit leather reaches your desired level of dryness.
Cooking Time: 3-4 hours
Banana Coconut Crisps
These sweet and crunchy treats are perfect for a snack or as a topping for yogurt or oatmeal. Made with ripe bananas, toasted coconut flakes, and a hint of vanilla, they’re an irresistible combination.
Ingredients:
– 3-4 ripe bananas
– 1/2 cup rolled oats
– 1/4 cup toasted coconut flakes
– 1 tablespoon unsalted butter
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a blender or food processor, combine bananas, oats, and toasted coconut flakes. Blend until smooth.
3. Add butter, vanilla extract, and salt. Blend until well combined.
4. Drop tablespoonfuls of the mixture onto the prepared baking sheet, leaving about 1 inch (2.5 cm) between each crisp.
5. Bake for 15-20 minutes or until golden brown and crispy.
Cooking Time: 15-20 minutes
Pineapple Mango Rings
A refreshing twist on traditional fruit rings, these sweet and tangy treats combine the juicy flavors of pineapple and mango for a perfect snack or dessert.
Ingredients:
– 1 cup fresh pineapple chunks
– 1 cup fresh mango chunks
– 1/4 cup granulated sugar
– 2 tablespoons honey
– 1 tablespoon lime juice
– Water, as needed
Instructions:
1. In a medium bowl, combine pineapple and mango chunks.
2. In a small bowl, mix together sugar, honey, and lime juice.
3. Pour the sugar mixture over the fruit and toss until well coated.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, use a cookie scoop or spoon to form the fruit mixture into rings.
6. Serve chilled or at room temperature.
Cooking Time: None! This recipe requires no cooking, just simple preparation and chilling time.
Spicy Chili-Lime Mango Slices
Elevate your snack game with this sweet and spicy twist on traditional mango slices. The combination of juicy mango, zesty lime juice, and a kick of chili flakes will leave you craving more.
Ingredients:
– 2 ripe mangos, sliced into thin wedges
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon honey
– 1 teaspoon chili flakes (adjust to desired level of heat)
– Salt, to taste
Instructions:
1. In a small bowl, whisk together lime juice and honey until well combined.
2. Add the chili flakes and whisk until dissolved.
3. Arrange mango slices on a plate or serving dish.
4. Drizzle the spicy-lime glaze over the mango slices, making sure they’re evenly coated.
5. Sprinkle with salt to balance the flavors.
6. Serve immediately and enjoy!
Cooking Time: None (this recipe is ready in minutes!)
Vanilla Pear Chips
Transform juicy pears into crispy, flavorful chips infused with the warmth of vanilla. Perfect for snacking or using as a topping for salads or yogurt.
Ingredients:
– 3-4 ripe pears (such as Bartlett or Anjou)
– 1/4 cup granulated sugar
– 2 tbsp unsalted butter, melted
– 1 tsp pure vanilla extract
– 1/4 tsp salt
Instructions:
1. Preheat oven to 200°F (90°C). Line a baking sheet with parchment paper.
2. Peel, core, and slice the pears into thin rounds.
3. In a bowl, mix together sugar, melted butter, vanilla extract, and salt.
4. Add the pear slices to the mixture and toss until they are evenly coated.
5. Arrange the pear slices in a single layer on the prepared baking sheet.
6. Bake for 2-3 hours or until the pears are dry and crispy, flipping them halfway through.
7. Remove from oven and let cool completely before serving.
Cooking Time: 2-3 hours
Blueberry Yogurt Drops
These bite-sized treats are perfect for a quick snack or as a healthy dessert option. By combining fresh blueberries, yogurt, and honey, you’ll create a deliciously sweet and tangy treat that’s sure to satisfy your cravings.
Ingredients:
– 1 cup plain yogurt
– 1/2 cup fresh or frozen blueberries
– 2 tablespoons honey
– 1 tablespoon lemon juice
– Pinch of salt
Instructions:
1. In a blender, combine yogurt, blueberries, honey, lemon juice, and salt. Blend until smooth.
2. Line a baking sheet with parchment paper.
3. Drop the mixture by spoonfuls onto the prepared baking sheet, about 1 inch apart.
4. Refrigerate for at least 30 minutes or until firm to the touch.
5. Serve chilled, or store in an airtight container in the refrigerator for up to 3 days.
Cooking Time: 0 minutes (no cooking required!)
Raspberry-Cocoa Dusted Fruit Chips
Elevate your snacking game with these sweet and tangy fruit chips, infused with the flavors of raspberries and cocoa. Perfect for a quick and healthy treat or as a unique addition to your next party.
Ingredients:
– 2 cups mixed fruit (such as strawberries, grapes, kiwi, and pineapple)
– 1/4 cup raspberry jam
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon granulated sugar
– 1/4 teaspoon salt
Instructions:
1. Preheat your oven to 200°F (90°C). Line a baking sheet with parchment paper.
2. Slice the fruit into thin strips, removing any seeds or pits.
3. In a small bowl, mix together the raspberry jam, cocoa powder, sugar, and salt until well combined.
4. Dip each fruit strip into the mixture, coating both sides evenly.
5. Place the coated fruit chips onto the prepared baking sheet in a single layer.
6. Bake for 2-3 hours, or until the fruit is dry and crispy.
7. Allow the chips to cool completely before serving.
Cooking Time: 2-3 hours
Orange Zest Cranberries
Brighten up your holiday gatherings with this simple and flavorful recipe that combines the natural sweetness of cranberries with the vibrant citrus flavor of orange zest. Perfect as a topping for yogurt, oatmeal, or even as a side dish.
Ingredients:
– 1 cup fresh or frozen cranberries
– 2 tablespoons granulated sugar
– 1/4 cup orange juice (fresh or bottled)
– 2 teaspoons orange zest (from about 1 medium orange)
– 1/4 teaspoon salt
Instructions:
1. Rinse the cranberries and pick out any stems or debris.
2. In a medium saucepan, combine the cranberries, sugar, orange juice, and salt.
3. Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 10-12 minutes, or until the cranberries have popped and the liquid has thickened slightly.
4. Stir in the orange zest and remove from heat.
5. Let the mixture cool to room temperature before serving.
Cooking Time: 10-12 minutes
Ginger-Lemon Kiwi Slices
Add a burst of citrusy flavor to your snack time with these refreshing Ginger-Lemon Kiwi Slices! This easy-to-make recipe combines the sweetness of kiwi with the warmth of ginger and a squeeze of lemon.
Ingredients:
– 3-4 kiwis, peeled and sliced
– 1-inch piece of fresh ginger, grated
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon honey
– Salt to taste
Instructions:
1. In a small bowl, whisk together the grated ginger, lemon juice, and honey until well combined.
2. Arrange the kiwi slices on a plate or serving dish.
3. Drizzle the ginger-lemon mixture evenly over the kiwi slices.
4. Sprinkle with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled, garnished with additional lemon zest if desired.
Cooking Time: 30 minutes (includes chilling time)
Cherry Almond Energy Bites
These bite-sized treats are perfect for a quick pick-me-up or post-workout snack. With the combination of sweet cherries and nutty almonds, you’ll be energized in no time!
Ingredients:
– 2 cups rolled oats
– 1 cup dried cherries, chopped
– 1/4 cup sliced almonds
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, chopped cherries, and sliced almonds.
2. In a separate bowl, mix together peanut butter and honey until smooth.
3. Add the peanut butter mixture to the dry ingredients and stir until well combined.
4. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None! Simply prepare and store in an airtight container for up to 3 days.
Peach Melba Leather
A sweet and tangy twist on traditional fruit leather, this recipe combines the flavors of peaches and melba sauce to create a delicious and healthy snack.
Ingredients:
– 2 cups ripe peaches, pureed
– 1/4 cup honey
– 2 tablespoons lemon juice
– 1 tablespoon melba sauce (or raspberry or strawberry jam)
– 1 sheet of parchment paper
Instructions:
1. Preheat oven to 150°F (65°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together peaches, honey, and lemon juice until well combined.
3. Add melba sauce and stir until smooth.
4. Pour the mixture onto the prepared baking sheet, spreading evenly to about 1/8 inch thickness.
5. Bake for 3-4 hours or until the mixture is dry and slightly tacky to the touch.
6. Remove from oven and let cool completely before cutting into strips or rolls.
Cooking Time: 3-4 hours
Pomegranate Molasses Dried Arils
Transform the tart arils of pomegranates into sweet and tangy treats with this simple recipe. By drying the arils with a hint of pomegranate molasses, you’ll create a delicious snack perfect for munching on the go.
Ingredients:
– 1 cup pomegranate arils (fresh or dried)
– 2 tablespoons pomegranate molasses
– 1 tablespoon honey
Instructions:
1. Preheat oven to 150°F (65°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix together pomegranate arils and pomegranate molasses until the arils are evenly coated.
4. Spread the mixture onto the prepared baking sheet in a single layer.
5. Bake for 6-8 hours or overnight, stirring occasionally, until the arils reach desired dryness.
6. Remove from oven and let cool completely.
7. Once cooled, mix in honey until well combined.
Cooking Time: 6-8 hours
Enjoy your sweet and tangy Pomegranate Molasses Dried Arils as a healthy snack or add them to your favorite recipes for an extra burst of flavor.
Maple-Glazed Pear Chips
Transform ripe pears into crunchy, sweet treats with this easy recipe. Perfect as a healthy snack or topping for salads, these maple-glazed pear chips are sure to please.
Ingredients:
– 3-4 ripe pears (any variety), peeled, cored, and sliced into thin rounds
– 1/2 cup pure maple syrup
– 1 tablespoon olive oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 200°F (90°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together maple syrup, olive oil, vanilla extract, and salt.
3. Add pear slices to the bowl and toss until they’re evenly coated with the glaze.
4. Arrange pears in a single layer on the prepared baking sheet.
5. Bake for 2-3 hours or until pears are dry and crispy, flipping them halfway through.
Cooking Time: 2-3 hours
Tropical Fruit Medley
A vibrant and refreshing mix of tropical fruits, perfect for a light and healthy snack or dessert. This medley is bursting with flavor and color, featuring a variety of textures and sweetness levels.
Ingredients:
– 1 cup pineapple chunks
– 1 cup mango slices
– 1 cup kiwi cubes
– 1/2 cup papaya chunks
– 1/4 cup coconut flakes
– 2 tablespoons honey (optional)
Instructions:
1. In a large bowl, combine the pineapple, mango, kiwi, and papaya.
2. Sprinkle the coconut flakes over the fruit mixture.
3. If desired, drizzle the honey over the fruit to add a touch of sweetness.
4. Toss gently to combine and serve immediately.
Cooking Time:
– Prep time: 5 minutes
– Total time: 5 minutes
Rosemary-Infused Grape Tomatoes
Elevate your snack game with this simple recipe that combines the sweetness of grape tomatoes with the earthy aroma of rosemary. Perfect for a quick and flavorful appetizer or side dish.
Ingredients:
– 1 pint grape tomatoes, halved
– 2 tbsp olive oil
– 2 sprigs fresh rosemary, chopped (about 2 tsp)
– Salt, to taste
– Optional: 1/4 cup crumbled feta cheese (for an added burst of flavor)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together olive oil and chopped rosemary.
3. Place the grape tomatoes in a baking dish and brush them with the rosemary-infused oil.
4. Sprinkle salt to taste over the tomatoes.
5. If using feta cheese, crumble it over the tomatoes.
6. Roast the tomatoes in the preheated oven for 20-25 minutes or until they’re tender and lightly caramelized.
7. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Enjoy your deliciously infused grape tomatoes!
Chocolate-Dipped Apricots
Sweet and tangy apricots get a decadent makeover with a rich chocolate coating in this simple and indulgent treat.
Chocolate-Dipped Apricots Recipe
Ingredients:
– 1 cup dried apricots
– 1 cup semisweet chocolate chips
– 1 tablespoon shortening (optional)
– Fresh mint leaves or chopped nuts for garnish (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. Line a baking sheet with parchment paper.
3. Place apricots on the prepared baking sheet, leaving some space between each one.
4. Melt chocolate chips in a microwave-safe bowl in 30-second increments, stirring between each interval, until smooth.
5. Dip each apricot into the melted chocolate, coating about 3/4 of the fruit.
6. Place dipped apricots back on the baking sheet and refrigerate for at least 30 minutes to set.
7. Garnish with fresh mint leaves or chopped nuts, if desired.
Cooking Time: 30 minutes (including chill time)
Cardamom-Spiced Plum Strips
These sweet and tangy plum strips are infused with the warm, aromatic flavor of cardamom, making them a perfect snack or topping for yogurt or oatmeal. This simple recipe yields a deliciously addictive treat that’s easy to make and fun to eat.
Ingredients:
– 1 cup fresh plums, sliced into thin strips
– 2 tablespoons granulated sugar
– 1/4 teaspoon ground cardamom
– 1 tablespoon lemon juice
Instructions:
1. In a large bowl, combine the plum slices, sugar, and cardamom.
2. Toss until the plums are evenly coated with the sugar-cardamom mixture.
3. Squeeze the lemon juice over the plums and toss to coat.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or overnight.
5. Remove from the refrigerator about 30 minutes before serving to allow the flavors to meld together.
Cooking Time: None, as this is a no-cook recipe.
Summary
Looking for healthy snack options? Look no further! This article presents 18 delicious dehydrated fruit recipes that are perfect for munching on the go. From sweet treats like cinnamon apple chips and strawberry fruit leather to tangy options like pineapple mango rings and spicy chili-lime mango slices, there’s something for everyone. Plus, these recipes are free from added sugars and preservatives, making them a great choice for health-conscious snackers. Whether you’re looking for a quick energy boost or a tasty treat, these dehydrated fruit recipes are sure to satisfy your cravings.
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