Are you a fan of the nutty, slightly sweet flavor of sesame oil? Whether you’re looking to add depth and complexity to your stir-fries or seeking a flavorful twist on classic dishes, sesame oil is a versatile ingredient that’s sure to become a staple in your kitchen. In this article, we’ll explore 18 delicious recipes that showcase the best of sesame oil’s culinary potential.
From savory stir-fries and roasted vegetables to sweet and tangy glazes and marinades, these recipes are perfect for every occasion – whether you’re cooking for a quick weeknight dinner or impressing your friends with a special occasion meal. So go ahead, get creative, and discover the wonderful world of sesame oil recipes!
Garlic Ginger Sesame Oil Stir-Fry
Quickly sauté your favorite vegetables with the savory flavor of garlic, ginger, and sesame oil to create a delicious and nutritious stir-fry.
Ingredients:
– 2 cloves of garlic, minced
– 1-inch piece of fresh ginger, grated
– 1/4 cup sesame oil
– 1 tablespoon soy sauce (optional)
– Assorted vegetables (bell peppers, broccoli, carrots, mushrooms, etc.)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger; stir-fry for 30 seconds until fragrant.
3. Add your favorite vegetables, stirring occasionally, until they are tender-crisp.
4. Season with soy sauce (if using) and salt to taste.
5. Garnish with chopped green onions (if desired).
6. Serve immediately over rice or noodles.
Cooking Time: 10-12 minutes
Sesame Oil Roasted Brussels Sprouts
A flavorful twist on a classic side dish, this recipe combines the natural sweetness of Brussels sprouts with the nutty flavor of sesame oil. Perfect for a quick and easy addition to your next meal.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons sesame oil
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: garlic powder or red pepper flakes for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with sesame oil, olive oil, salt, and pepper until evenly coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until tender and caramelized, shaking the pan halfway through.
5. Remove from oven and season with additional garlic powder or red pepper flakes if desired.
Cooking Time: 20-25 minutes
Honey Sesame Oil Glazed Salmon
Experience the sweet and savory fusion of honey and sesame oil on flaky salmon fillets with this easy-to-make recipe.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp honey
– 1 tbsp sesame oil
– 1 tsp soy sauce
– 1 tsp rice vinegar
– 1 tsp grated ginger
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, sesame oil, soy sauce, and rice vinegar.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the honey-sesame glaze evenly over each fillet, making sure they’re fully coated.
5. Bake for 12-15 minutes or until cooked through to your desired level of doneness.
6. Garnish with chopped green onions and serve immediately.
Cooking Time: 12-15 minutes
Sesame Oil Infused Ramen Noodles
Transform your ramen noodles into a flavorful and aromatic dish with this simple recipe that infuses the noodles with the nutty goodness of sesame oil.
Ingredients:
– 1 package of ramen noodles
– 2 tablespoons of sesame oil
– 1 tablespoon of soy sauce
– 1 teaspoon of grated ginger
– 1/4 teaspoon of red pepper flakes (optional)
– 1/2 cup of sliced scallions for garnish
Instructions:
1. Cook the ramen noodles according to the package instructions. Drain and set aside.
2. In a small saucepan, heat the sesame oil over medium heat until warm and fragrant.
3. Add the soy sauce, grated ginger, and red pepper flakes (if using) to the sesame oil. Stir well to combine.
4. Pour the infused sesame oil mixture over the cooked ramen noodles and toss to coat evenly.
5. Garnish with sliced scallions and serve immediately.
Cooking Time: 10-12 minutes
Sesame Oil Marinated Grilled Chicken
Elevate your grilled chicken game with this simple yet flavorful recipe that combines the nutty taste of sesame oil with sweet and savory notes. Perfect for a quick weeknight dinner or outdoor gathering, this marinade is sure to impress!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp sesame oil
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. In a large bowl, whisk together sesame oil, soy sauce, honey, grated ginger, and garlic powder.
2. Add the chicken breasts to the marinade and toss to coat evenly.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill to medium-high heat. Remove chicken from marinade, letting excess liquid drip off.
5. Grill chicken for 5-6 minutes per side, or until cooked through.
6. Let rest for a few minutes before slicing and serving.
Cooking Time: 12-15 minutes
Sesame Oil Drizzled Avocado Toast
Elevate your avocado toast game with the nutty flavor of sesame oil! This recipe is a perfect blend of creamy and crunchy, making it an excellent addition to any snack or meal.
Ingredients:
– 2 ripe avocados
– 1 slice whole grain bread (e.g., baguette or ciabatta)
– 1/4 teaspoon salt
– 1 tablespoon sesame oil
– Optional: red pepper flakes for added spice
Instructions:
1. Toast the bread until lightly browned.
2. Mash the avocados in a bowl with a fork, leaving some chunks intact.
3. Spread the mashed avocado on the toasted bread.
4. Sprinkle salt to taste over the avocado.
5. Drizzle the sesame oil evenly over the top of the toast.
6. If desired, add red pepper flakes for an extra kick.
7. Serve immediately and enjoy!
Cooking Time: 10 minutes
Sesame Oil Sautéed Green Beans
A quick and flavorful way to prepare green beans, this recipe highlights the nutty taste of sesame oil. Perfect as a side dish or added to your favorite stir-fry.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons sesame oil
– 1 clove garlic, minced
– Salt and pepper, to taste
Instructions:
1. Bring a large skillet or wok over medium-high heat.
2. Add the sesame oil and swirl it around to coat the pan.
3. Add the green beans in a single layer, leaving some space between each bean.
4. Cook for 3-4 minutes, or until they start to soften.
5. Add the minced garlic and stir-fry for an additional minute, allowing the flavors to meld.
6. Season with salt and pepper to taste.
7. Serve immediately, garnished with toasted sesame seeds if desired.
Cooking Time: 8-10 minutes
Sesame Oil and Soy Sauce Dipping Sauce
Elevate your favorite Asian-inspired dishes with this simple and savory dipping sauce. Made with just a few ingredients, it’s perfect for noodles, dumplings, or veggies.
Ingredients:
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 teaspoons rice vinegar
– 1 teaspoon honey
– 1/4 teaspoon grated ginger
Instructions:
1. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey until smooth.
2. Add the grated ginger and whisk until well combined.
3. Taste and adjust the seasoning as needed.
Cooking Time: None, just mix and serve!
Sesame Oil Infused Fried Rice
Elevate your fried rice game with this simple yet flavorful recipe that combines the nutty taste of sesame oil with the comfort of a classic Chinese dish. This Sesame Oil Infused Fried Rice is perfect for a quick weeknight dinner or as a side dish for your favorite Asian-inspired meals.
Ingredients:
– 2 cups cooked rice (preferably day-old rice)
– 1 tablespoon sesame oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 eggs, beaten
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add diced onion and minced garlic; cook until translucent.
3. Add mixed vegetables and cook until tender.
4. Push cooked ingredients to one side of the pan.
5. Pour beaten eggs into the empty side of the pan; scramble until cooked through.
6. Mix eggs with other ingredients.
7. Add cooked rice, soy sauce, salt, and pepper; stir-fry until combined and heated through.
8. Garnish with chopped scallions (if using).
9. Serve immediately.
Cooking Time: 15-20 minutes
Sesame Oil Roasted Sweet Potatoes
Elevate your sweet potato game with this easy and flavorful recipe that combines the natural sweetness of sweet potatoes with the nutty flavor of sesame oil.
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup sesame oil
– Salt, to taste
– Optional: garlic powder, paprika, or other spices of your choice
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. Poke some holes in each sweet potato using a fork to allow steam to escape.
4. In a small bowl, mix together sesame oil and salt (and any desired spices) until well combined.
5. Rub the sesame oil mixture all over each sweet potato, making sure they’re evenly coated.
6. Place the sweet potatoes on a baking sheet lined with parchment paper and roast for 45-50 minutes, or until tender when pierced with a fork.
Cooking Time: 45-50 minutes
Sesame Oil and Lime Cabbage Slaw
This refreshing slaw is a perfect accompaniment to grilled meats, seafood, or as a topping for tacos and salads. The combination of crunchy cabbage, tangy lime juice, and nutty sesame oil creates a flavorful and textured delight.
Ingredients:
– 1 medium head of cabbage, thinly sliced
– 2 tablespoons sesame oil
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine the sliced cabbage and set aside.
2. In a small bowl, whisk together the sesame oil, lime juice, honey, salt, and black pepper to create the dressing.
3. Pour the dressing over the cabbage and toss to coat.
4. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: 10 minutes
Sesame Oil Braised Tofu
This recipe combines the nutty flavor of sesame oil with the creamy texture of braised tofu, creating a delightful and easy-to-make dish perfect for any occasion.
Ingredients:
– 1 block firm tofu, drained and cut into 1-inch cubes
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1/4 cup vegetable broth
– Salt and pepper to taste
– Fresh green onions for garnish (optional)
Instructions:
1. Heat the sesame oil in a large skillet or wok over medium heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the tofu and cook for 2-3 minutes on each side, until lightly browned.
4. In a small bowl, whisk together soy sauce, honey, and vegetable broth.
5. Pour the braising liquid over the tofu and bring to a simmer.
6. Reduce heat to low and braise for 10-12 minutes, or until the tofu is tender and coated in the sesame oil mixture.
7. Season with salt and pepper to taste.
8. Garnish with green onions, if desired.
9. Serve warm and enjoy!
Cooking Time: 15-18 minutes
Sesame Oil and Chili Garlic Shrimp
A spicy and savory dish that’s perfect for a quick weeknight dinner or a flavorful appetizer. This recipe combines the bold flavors of sesame oil, chili garlic sauce, and succulent shrimp in just 10 minutes.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons sesame oil
– 1 tablespoon chili garlic sauce
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and just done, about 3-4 minutes per side.
3. In a small bowl, whisk together the chili garlic sauce, soy sauce, and honey.
4. Pour the sauce into the skillet with the shrimp and stir to coat.
5. Cook for an additional 2-3 minutes or until the sauce has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves if desired.
Cooking Time: 10 minutes
Sesame Oil Glazed Carrots
Elevate your side dish game with this simple yet flavorful recipe that combines the sweetness of carrots with the nutty goodness of sesame oil. This glazed carrot recipe is perfect for any occasion, from weeknight dinners to special occasions.
Ingredients:
– 4 large carrots, peeled and chopped into bite-sized sticks
– 2 tablespoons sesame oil
– 1 tablespoon honey
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together sesame oil, honey, soy sauce, and ginger.
3. Add chopped carrots to the bowl and toss until they’re evenly coated with the glaze.
4. Line a baking sheet with parchment paper and arrange carrots in a single layer.
5. Roast for 20-25 minutes or until carrots are tender and caramelized, flipping halfway through.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Sesame Oil and Scallion Pancakes
These delicate pancakes are infused with the nutty flavor of sesame oil and the pungency of scallions, making them a perfect accompaniment to your favorite dipping sauce.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons cornstarch
– 1/4 teaspoon salt
– 1/4 cup warm water
– 1/4 cup sesame oil
– 2 scallions, finely chopped
– Vegetable oil for frying
Instructions:
1. In a large bowl, whisk together flour and cornstarch.
2. Gradually add in warm water to form a dough.
3. Knead the dough for 5 minutes until smooth.
4. Divide the dough into 6-8 equal pieces.
5. Roll out each piece into a thin circle.
6. Brush sesame oil on one half of the circle, then sprinkle with chopped scallions.
7. Fold the other half over to form a triangle and press edges together.
8. Heat about 1 inch of vegetable oil in a wok or deep frying pan over medium-high heat.
9. Fry pancakes for 2-3 minutes on each side until golden brown and crispy.
10. Drain on paper towels and serve immediately.
Cooking Time: 6-8 minutes per batch
Sesame Oil Infused Eggplant Stir-Fry
This recipe showcases the unique flavor combination of sesame oil and eggplant, perfect for a quick and satisfying vegetarian meal. The nutty taste of sesame oil complements the slightly bitter taste of eggplant, creating a harmonious balance.
Ingredients:
– 2 medium-sized eggplants, sliced into 1-inch thick rounds
– 2 tablespoons sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
2. Add the eggplant slices and cook until they start to brown, about 3-4 minutes.
3. Add the onion and garlic; stir-fry until the vegetables are tender-crisp, about 2-3 minutes.
4. In a small bowl, whisk together soy sauce and remaining 1 tablespoon of sesame oil.
5. Pour the soy-sesame mixture over the eggplant mixture; stir-fry for an additional minute to combine flavors.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Sesame Oil and Sesame Seed Dressing
Elevate your salads with this nutty and aromatic dressing made with sesame oil and sesame seeds. Perfect for those looking to add a unique flavor profile to their greens.
Ingredients:
– 2 tablespoons sesame oil
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 cup sesame seeds
– Salt, to taste
Instructions:
1. In a small bowl, whisk together sesame oil, rice vinegar, and grated ginger until well combined.
2. Add the sesame seeds and whisk until they are evenly distributed in the dressing.
3. Season with salt to taste.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Shake well before using.
Cooking Time: None! This dressing is ready to use straight away.
Use this dressing on your favorite salads, as a marinade for grilled meats or vegetables, or as a dip for dumplings and spring rolls.
Sesame Oil Marinated Cucumber Salad
This light and flavorful salad is perfect for hot summer days. With the simplicity of sesame oil marination, it’s a great option for a quick and easy side dish or snack.
Ingredients:
– 4-6 cucumbers, sliced
– 1/2 cup sesame oil
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. In a large bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, and grated ginger.
2. Add the sliced cucumbers to the marinade and toss to coat.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Just before serving, season with salt and pepper to taste.
5. Garnish with chopped green onions if desired.
6. Serve chilled.
Cooking Time: 30 minutes (plus marinating time)
Summary
Get ready to elevate your cooking with these 18 flavorful sesame oil recipes! From savory stir-fries and roasted vegetables to sweet glazes and marinades, this versatile oil adds depth and complexity to any dish. Whether you’re looking for a quick weeknight dinner or a show-stopping centerpiece, these recipes have got you covered. Try your hand at garlic ginger sesame oil stir-fry, honey sesame oil glazed salmon, or sesame oil infused ramen noodles – the possibilities are endless! With so many options, you’ll never run out of ideas for your next meal.
Leave a Reply