Are you looking for quick and delicious meal ideas that fit your ketogenic diet? Look no further! Today, we’re diving into the world of keto tuna recipes. With its rich flavor and versatility, tuna is a great addition to any low-carb diet. From salads to wraps, casserole to sashimi, there are countless ways to prepare this tasty fish.
In this article, we’ll be sharing 18 mouth-watering keto tuna recipes that are sure to satisfy your cravings. Whether you’re a seasoned cook or just starting out with the ketogenic lifestyle, these recipes will provide inspiration for quick and easy meals that fit within your daily macros. So, let’s dive in and explore the wonderful world of keto tuna!
Creamy Avocado Tuna Salad
A refreshing twist on traditional tuna salad, this recipe combines the richness of avocado with the savory flavor of tuna for a healthy and delicious snack or lunch.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 ripe avocado, diced
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Chopped fresh parsley or dill for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine the tuna, avocado, Greek yogurt, lemon juice, and Dijon mustard.
2. Mix until well combined and smooth, stopping to scrape down the sides of the bowl as needed.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with chopped parsley or dill if desired.
Cooking Time: 10-15 minutes (prep time) + 30 minutes (refrigeration time)
Keto Tuna Stuffed Avocados
Elevate your snack game with these creamy, protein-packed Keto Tuna Stuffed Avocados. Fresh tuna, savory cream cheese, and crunchy bacon come together in a flavor combination that’s sure to satisfy.
Ingredients:
– 4 ripe avocados
– 1 can of tuna (drained and flaked)
– 8 oz cream cheese, softened
– 6 slices of cooked bacon, crumbled
– Salt and pepper to taste
– Fresh parsley or chives for garnish
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a medium bowl, mix together the tuna, cream cheese, and crumbled bacon until well combined.
3. Spoon the tuna mixture into each avocado half.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley or chives.
6. Serve immediately.
Cooking Time: 10 minutes
Spicy Tuna Zucchini Noodles
This spicy tuna zucchini noodle recipe is a creative take on traditional sushi, featuring tender zucchini noodles tossed with juicy tuna, crunchy veggies, and a kick of heat. Perfect for a light and satisfying meal or as a flavorful addition to your favorite stir-fry.
Ingredients:
– 1 medium zucchini
– 1/2 cup sashimi-grade tuna (canned or fresh)
– 1/4 cup diced red bell pepper
– 1/4 cup diced cucumber
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional, for some heat)
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Spiralize the zucchini into noodles and set aside.
2. In a medium bowl, combine tuna, bell pepper, cucumber, soy sauce, sesame oil, ginger, and red pepper flakes (if using). Mix well to combine.
3. Add the zucchini noodles to the bowl and toss gently to coat with the tuna mixture.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onions and toasted sesame seeds (if desired).
6. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Tuna and Egg Lettuce Wraps
A refreshing and protein-packed snack that’s perfect for a quick lunch or dinner on-the-go. These wraps are easy to make and can be customized to your taste with your favorite toppings.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 eggs, hard-boiled and sliced
– 4-6 lettuce leaves
– 1 tablespoon of mayonnaise or Greek yogurt
– Salt and pepper to taste
– Optional: chopped onions, tomatoes, pickles, or avocado
Instructions:
1. In a small bowl, mix together the tuna and mayonnaise or Greek yogurt until well combined.
2. Assemble the wraps by placing a lettuce leaf on a flat surface, followed by a spoonful of the tuna mixture, a few slices of hard-boiled egg, and any desired toppings.
3. Fold the lettuce leaf in half to enclose the filling.
4. Repeat with remaining ingredients.
5. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Cheesy Keto Tuna Casserole
A rich and satisfying keto-friendly twist on a classic comfort food dish. This cheesy tuna casserole is perfect for a quick weeknight dinner or a weekend treat.
Ingredients:
– 1 can of tuna in water (drained), 6 oz
– 1 cup of cauliflower “rice” (see note)
– 1/2 cup of grated cheddar cheese, divided
– 1/4 cup of almond flour
– 1 tablespoon of unsalted butter, melted
– Salt and pepper to taste
– Optional: chopped scallions or parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium-sized bowl, combine tuna, cauliflower “rice”, and 1/4 cup of grated cheddar cheese. Mix well.
3. In a separate bowl, mix almond flour and melted butter until smooth.
4. Add the almond flour mixture to the tuna mixture and stir until combined.
5. Pour the mixture into a 6-inch baking dish or ramekin.
6. Top with remaining 1/4 cup of grated cheddar cheese.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Tuna Poke Bowl with Cauliflower Rice
A refreshing and healthy twist on traditional poke bowls, this recipe combines the freshness of sashimi-grade tuna with the nutty flavor of cauliflower rice. Perfect for a quick and easy meal or lunch.
Ingredients:
– 1 pound sushi-grade tuna, cut into small pieces
– 1 head of cauliflower
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon chopped green onions
– Salt and pepper to taste
– Sesame seeds and diced mango for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Pulse the cauliflower in a food processor until it resembles rice.
3. Heat sesame oil in a pan over medium heat and sauté the cauliflower “rice” for 5-7 minutes, or until tender and lightly browned.
4. In a separate bowl, combine tuna pieces with soy sauce and a pinch of salt and pepper.
5. Assemble the bowls by placing the cauliflower rice at the bottom, followed by the tuna poke, and garnishing with green onions, sesame seeds, and diced mango (if using).
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Garlic Butter Tuna Steaks
Elevate your seafood game with this easy and mouthwatering recipe that combines the richness of garlic butter with the tender flavor of tuna steaks.
Ingredients:
• 4 tuna steaks (6 oz each)
• 1/2 cup unsalted butter, softened
• 3 cloves garlic, minced
• 1 tablespoon freshly squeezed lemon juice
• Salt and pepper to taste
• Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the softened butter, minced garlic, and lemon juice until well combined.
3. Place the tuna steaks on a baking sheet lined with parchment paper.
4. Spread half of the garlic butter mixture evenly over each tuna steak, leaving a 1-inch border around the edges.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through to your desired level of doneness.
7. Remove from the oven and garnish with fresh parsley or dill, if desired.
8. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Keto Tuna Melt in a Portobello Mushroom
Elevate your low-carb lunch game with this unique and flavorful recipe that combines the richness of tuna with the earthy taste of portobello mushrooms.
Ingredients:
– 2 large portobello mushrooms, stems removed and caps cleaned
– 1 can of tuna (5 oz), drained and flaked
– 2 tablespoons of mayonnaise
– 1 tablespoon of Dijon mustard
– 1/4 cup of grated cheddar cheese (divided)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together tuna, mayonnaise, and Dijon mustard.
3. Stuff each mushroom cap with half of the tuna mixture and top with one-quarter cup of grated cheddar cheese.
4. Place mushrooms on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the cheese is melted and bubbly.
5. Serve warm, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Tuna and Cucumber Bites
This refreshing appetizer or snack combines the omega-richness of tuna with the crunch and coolness of cucumber, all wrapped up in a bite-sized package. Perfect for your next gathering or as a quick pick-me-up.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cucumber, peeled and thinly sliced
– 1 tablespoon cream cheese, softened
– 1/4 teaspoon lemon zest
– Salt and pepper to taste
– Mini crackers or toasted bread for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together tuna, cream cheese, lemon zest, salt, and pepper until well combined.
3. Arrange cucumber slices on a baking sheet lined with parchment paper.
4. Place a small spoonful of the tuna mixture onto each cucumber slice.
5. Bake for 10-12 minutes or until the flavors are melded together.
6. Serve warm with mini crackers or toasted bread.
Cooking Time: 10-12 minutes
Lemon Pepper Tuna Patties
Lemon Pepper Tuna Patties: A refreshing twist on traditional tuna patties, these bite-sized treats combine the bright flavor of lemon with the warmth of pepper for a delightful appetizer or snack.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup panko breadcrumbs
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon black pepper
– 1/4 teaspoon paprika
– 1 egg, lightly beaten
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine tuna, panko breadcrumbs, lemon juice, black pepper, and paprika.
3. Add the beaten egg and mix until well combined.
4. Season with salt to taste.
5. Shape into 8-10 patties.
6. Place patties on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Tuna-Stuffed Bell Peppers
This recipe combines the flavors of tuna with sweet bell peppers, creating a healthy and delicious meal perfect for any occasion. With its simplicity and quick cooking time, this dish is ideal for busy weeknights or special gatherings.
Ingredients:
– 4 large bell peppers, any color
– 1 can of tuna (drained and flaked)
– 1/2 cup cooked white rice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix tuna, cooked rice, olive oil, onion, garlic, salt, and pepper.
4. Stuff each bell pepper with the tuna mixture, filling to the top.
5. Place stuffed peppers in a baking dish and cover with aluminum foil.
6. Bake for 25 minutes, then remove foil and bake an additional 10-15 minutes or until bell peppers are tender.
Cooking Time: 35-40 minutes
Keto Tuna Sashimi Salad
Enjoy a refreshing and nutritious salad that combines the omega-rich benefits of tuna with the zesty flavor of Asian-inspired ingredients.
Ingredients:
– 1 can of sashimi-grade tuna (6 oz), drained and flaked
– 1/2 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup diced cucumber
– 1/4 cup sliced red bell pepper
– 1/4 cup chopped scallions (green onions)
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce (make sure it’s sugar-free and low-carb)
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, cucumber, red bell pepper, and scallions.
2. Place the flaked tuna on top of the greens mixture.
3. Drizzle the sesame oil and soy sauce over the tuna.
4. Sprinkle salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes (no cooking required!)
Tuna and Bacon Deviled Eggs
Elevate your deviled eggs game with the added smokiness of bacon and the oceanic flavor of tuna. These bite-sized treats are perfect for parties, potlucks, or snack time.
Ingredients:
– 6 large egg yolks
– 1/4 cup mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon chopped fresh dill
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 slices of cooked bacon, crumbled
– 2 ounces canned tuna (drained and flaked)
– 1 tablespoon lemon juice
Instructions:
1. Hard-boil the eggs, cool, then cut in half lengthwise.
2. Scoop out the yolks and place them in a bowl.
3. Add mayonnaise, mustard, salt, pepper, dill, crumbled bacon, flaked tuna, and lemon juice to the yolks.
4. Mix until smooth.
5. Spoon the yolk mixture back into the egg white halves.
6. Garnish with additional dill if desired.
Cooking Time: None (all ingredients are pre-cooked)
Spicy Mayo Tuna Roll-Ups
Elevate your snack game with these spicy and savory tuna roll-ups, perfect for a quick bite or appetizer. The combination of canned tuna, spicy mayonnaise, and crunchy seaweed sheets will leave you wanting more!
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 tablespoons of spicy mayonnaise
– 1 sheet of nori seaweed
– 1/4 teaspoon of sesame seeds
– Salt and pepper to taste
Instructions:
1. In a small bowl, mix together the tuna and spicy mayonnaise until well combined.
2. Lay a sheet of nori seaweed flat on a surface.
3. Spread about 1 tablespoon of the tuna mixture onto the seaweed, leaving a 1-inch border at the top.
4. Sprinkle a few sesame seeds over the tuna for added texture and flavor.
5. Roll up the seaweed tightly but gently to form a compact roll-up.
6. Repeat with remaining ingredients.
7. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: None, as this is a prepared snack!
Tuna and Cheese Stuffed Tomatoes
This recipe combines the freshness of tomatoes with the savory flavors of tuna and cheese, making for a satisfying and healthy snack or light meal. With just a few simple ingredients, you’ll be enjoying this tasty treat in no time!
Ingredients:
– 4 large tomatoes
– 1 can of tuna (drained)
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the tomatoes and hollow out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, mix together the tuna, cheese, and a pinch of salt and pepper.
4. Stuff each tomato with the tuna mixture, mounding it slightly in the center.
5. Drizzle the tops with olive oil and place the tomatoes on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Keto Tuna Chowder
This Keto Tuna Chowder is a delicious and comforting meal that’s perfect for a chilly evening. Made with fresh tuna, creamy coconut milk, and a hint of spices, this recipe is sure to satisfy your cravings while staying within keto guidelines.
Ingredients:
– 1 can of tuna in water (drained)
– 2 tablespoons of butter
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 cup of chicken broth
– 1/2 cup of coconut milk
– 1 teaspoon of dried thyme
– Salt and pepper to taste
Instructions:
1. Melt the butter in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 3-4 minutes.
3. Add the tuna, chicken broth, coconut milk, and thyme. Stir well.
4. Bring the mixture to a simmer and let cook for 5-7 minutes or until heated through.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Tuna and Avocado Sushi Rolls (No Rice)
Tuna and Avocado Sushi Rolls (No Rice) – A refreshing twist on traditional sushi, these rolls combine the richness of tuna with the creaminess of avocado, all wrapped up in a crispy nori sheet.
Ingredients:
– 1 can of sushi-grade tuna (drained and flaked)
– 2 ripe avocados, sliced
– 10-12 sheets of nori seaweed
– 1 tablespoon soy sauce (optional)
– Sesame seeds or chopped scallions for garnish (optional)
Instructions:
1. Lay a nori sheet flat on a surface.
2. Place 1/4 cup of tuna mixture onto the nori, leaving a 1-inch border at the top.
3. Arrange 2-3 slices of avocado on top of the tuna.
4. Roll the sushi tightly but gently, applying even pressure to form a compact roll.
5. Slice into individual pieces using a sharp knife.
6. Serve with soy sauce and garnish with sesame seeds or chopped scallions if desired.
Cooking Time: 10 minutes ( preparation time only)
Baked Tuna with Parmesan Crust
Elevate your tuna game with this easy-to-make recipe that combines the richness of parmesan cheese with the flaky texture of baked fish.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 tsp dried parsley
– 1 tsp lemon zest
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, parsley, and lemon zest.
3. Place tuna steaks on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the tuna and sprinkle the breadcrumb mixture evenly over each steak.
5. Bake for 12-15 minutes or until cooked through.
6. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Summary
Get ready to hook your taste buds with these 18 delicious keto tuna recipes! From creamy salads and stuffed avocados to casserole and sushi rolls, there’s something for every keto enthusiast. Discover how to make tasty dishes like Creamy Avocado Tuna Salad, Spicy Tuna Zucchini Noodles, and Garlic Butter Tuna Steaks. Perfect for quick meals or special occasions, these recipes showcase the versatility of tuna on a ketogenic diet. Whether you’re looking for a protein-packed lunch or a satisfying dinner, this collection has got you covered.