Starting your day off right doesn’t have to mean sacrificing precious time. With a little planning and prep, you can fuel up with a delicious and nutritious breakfast that will keep you going all morning long. That’s where meal prep comes in – by preparing your breakfast the night before or on the weekend, you’ll save time during the week and ensure you’re eating well even when things get hectic.
In this article, we’ll share 18 easy breakfast meal prep recipes to help you start your day off right. From overnight oats to quinoa bowls, and from muffin tops to smoothie bowls, we’ve got a recipe for every taste and dietary need. Whether you’re looking for something sweet, savory, or simply satisfying, these recipes are sure to become new favorites in your morning routine.
Overnight Oats with Fresh Berries
Start your day with a nutritious and delicious breakfast by preparing these Overnight Oats with Fresh Berries the night before.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1/2 cup fresh berries (such as blueberries, strawberries, or raspberries)
Instructions:
1. In a jar or container with a lid, combine oats, almond milk, honey or maple syrup (if using), vanilla extract, and salt.
2. Stir until the mixture is well combined.
3. Cover the jar and refrigerate for at least 4 hours or overnight (8-12 hours).
4. Just before serving, top the oat mixture with fresh berries.
Cooking Time:
– Prep time: 5 minutes
– Chill time: 4-12 hours
Egg Muffin Cups with Spinach and Cheese
These bite-sized egg muffins are packed with nutritious spinach and melted cheese, making them a perfect breakfast or snack option.
Ingredients:
– 6 eggs
– 1 cup fresh spinach leaves, chopped
– 1/2 cup grated cheddar cheese
– 1/4 cup milk
– Salt and pepper to taste
– Cooking spray or butter for greasing muffin cups
Instructions:
1. Preheat oven to 375°F (190°C). Grease 6 muffin cups with cooking spray or butter.
2. In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
3. Add chopped spinach and stir until wilted.
4. Divide the egg mixture among the muffin cups.
5. Sprinkle grated cheese over the top of each cup.
6. Bake for 18-20 minutes or until the edges are set and the centers are still slightly jiggly.
7. Serve warm and enjoy!
Cooking Time: 18-20 minutes
Make-Ahead Breakfast Burritos
Start your day off right with these convenient and delicious breakfast burritos that can be prepared ahead of time.
Ingredients:
• 8-10 flour tortillas
• 1 pound scrambled eggs
• 1 cup cooked sausage (such as chorizo or breakfast links), crumbled
• 1 cup shredded cheddar cheese
• 1/2 cup canned black beans, drained and rinsed
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste
• Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine scrambled eggs, sausage, cheese, and black beans. Mix well.
3. Lay a tortilla flat on a work surface. Spoon about 1/4 cup of the egg mixture onto the center of the tortilla.
4. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the burrito into a neat package. Repeat with remaining ingredients.
5. Place burritos seam-side down on a baking sheet lined with parchment paper. Spray or brush with cooking spray or oil.
6. Bake for 12-15 minutes, or until cheese is melted and tortillas are lightly browned.
Cooking Time: 12-15 minutes
Greek Yogurt Parfaits with Granola
Elevate your snack game with this simple and delicious Greek yogurt parfait recipe, topped with crunchy granola and fresh fruit.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup granola
– 1 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon honey
Instructions:
1. In a small bowl, layer 1/2 cup of Greek yogurt.
2. Add 1/4 cup of granola on top of the yogurt.
3. Arrange 1/2 cup of mixed berries on top of the granola.
4. Drizzle 1 tablespoon of honey over the fruit.
5. Repeat layers one more time, ending with a dollop of yogurt and a sprinkle of granola.
Cooking Time: None! This recipe is ready in just a few minutes.
Banana Pancake Bites with Maple Syrup
Start your day off right with these bite-sized banana pancakes, drizzled with pure Canadian maple syrup.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons unsalted butter, melted
– Maple syrup (about 2-3 tablespoons per serving)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together flour, sugar, baking powder, and salt.
3. Add mashed bananas, milk, egg, and melted butter to the dry ingredients. Whisk until smooth.
4. Drop tablespoon-sized portions of batter onto the preheated skillet or griddle.
5. Cook for 1-2 minutes on each side, or until golden brown.
6. Serve warm with a drizzle of maple syrup (about 2-3 tablespoons per serving).
Cooking Time: About 10-12 minutes for 8-10 bite-sized pancakes.
Avocado Toast with Poached Eggs
Elevate your breakfast game with this creamy and protein-packed Avocado Toast with Poached Eggs.
Ingredients:
– 2 slices of whole grain bread (toasted)
– 1 ripe avocado, mashed
– 4 large eggs
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Crack the eggs into a medium-sized bowl and whisk gently.
2. Heat a pot of water over low heat and add a tablespoon of vinegar. Reduce heat to a simmer.
3. Gently pour the egg mixture into the water and cook for 3-4 minutes, or until the whites are set and yolks are cooked to your desired doneness.
4. Toast the bread until lightly browned.
5. Spread the mashed avocado on top of the toast.
6. Place a poached egg on top of the avocado.
7. Season with salt and pepper to taste.
8. Garnish with fresh parsley or chives, if desired.
Cooking Time:
– 10-12 minutes total
Enjoy your delicious Avocado Toast with Poached Eggs!
Quinoa Breakfast Bowls with Almond Butter
Start your day with a nutritious and delicious quinoa breakfast bowl, topped with creamy almond butter and fresh fruit.
Ingredients:
– 1 cup cooked quinoa
– 2 tbsp almond butter
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1/4 cup sliced banana
– 1 tsp honey
– Pinch of salt
Instructions:
1. Cook quinoa according to package instructions.
2. In a small bowl, mix together almond butter and honey until smooth.
3. In a separate bowl, combine mixed berries and sliced banana.
4. To assemble the bowls, place cooked quinoa in the bottom, followed by the berry-banana mixture.
5. Drizzle almond butter mixture on top of the fruit.
6. Sprinkle with a pinch of salt to balance the flavors.
Cooking Time: 10-15 minutes (quinoa cooking time)
Chia Pudding with Coconut Milk
A refreshing and healthy breakfast or snack option that’s packed with omega-3 rich chia seeds and creamy coconut milk.
Ingredients:
– 1/2 cup chia seeds
– 1 cup coconut milk
– 2 tablespoons honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds, coconut milk, and honey or maple syrup (if using).
2. Whisk until the chia seeds are well coated with the liquid.
3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight.
4. Once chilled, give the pudding a good stir to redistribute the chia seeds.
5. Serve the pudding in individual cups or jars. You can garnish with fresh fruit, nuts, or shredded coconut if desired.
Cooking Time: 2 hours (or overnight)
Yield: 1 serving
Veggie-Packed Breakfast Casserole
Start your day off right with this hearty, veggie-packed breakfast casserole that’s perfect for a crowd or a quick weeknight meal. With a medley of colorful veggies and a crispy hash brown topping, you’ll be hooked from the first bite.
Ingredients:
– 1 cup frozen bell peppers
– 1 cup frozen mushrooms
– 1 cup shredded cheddar cheese
– 1/2 cup diced onion
– 2 cloves garlic, minced
– 1 cup cooked sausage (such as chorizo or breakfast sausage), crumbled
– 4 eggs
– 1 cup hash browns (frozen or homemade)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook the sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Add the onion, bell peppers, mushrooms, garlic, and cooked sausage to a 9×13 inch baking dish.
4. In a separate bowl, whisk together the eggs and salt and pepper to taste.
5. Pour the egg mixture over the vegetables in the baking dish.
6. Top with shredded cheese and hash browns.
7. Bake for 35-40 minutes or until the eggs are set and the top is golden brown.
Cooking Time: 35-40 minutes
Peanut Butter Banana Protein Bars
A delicious and healthy snack that combines the creamy richness of peanut butter with the natural sweetness of bananas, all wrapped up in a protein-packed bar.
Ingredients:
– 2 ripe bananas
– 1/4 cup creamy peanut butter
– 1/4 cup rolled oats
– 1/4 cup protein powder (of your choice)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a blender or food processor, combine the bananas and peanut butter. Blend until smooth.
2. In a large mixing bowl, combine the oatmeal, protein powder, and honey. Mix until well combined.
3. Add the blended banana-peanut butter mixture to the dry ingredients. Mix until a dough forms.
4. Press the dough into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These bars are no-bake, making them perfect for hot summer days or on-the-go snacking.
Sweet Potato Hash with Fried Eggs
Sweet Potato Hash with Fried Eggs Recipe
Sweet potato hash, a delicious breakfast or brunch option, combines the natural sweetness of roasted sweet potatoes with the savory flavor of crispy fried eggs.
Ingredients:
– 2 large sweet potatoes, peeled and diced into 1-inch cubes
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 4 eggs
– Optional: chopped fresh herbs like parsley or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, cook diced onion and minced garlic over medium heat until softened, about 5 minutes.
4. Crack eggs into the skillet and cook to desired doneness, about 3-4 minutes per side.
5. To assemble the hash, place roasted sweet potatoes in a serving dish or individual plates. Top with fried eggs and garnish with chopped fresh herbs if desired.
Cooking Time: 35-40 minutes
Breakfast Quesadillas with Salsa
Start your day off right with these crispy and delicious breakfast quesadillas, packed with scrambled eggs, melted cheese, and a tangy salsa.
Ingredients:
– 4 large tortillas
– 2 cups scrambled eggs
– 1 cup shredded cheddar cheese
– 1/4 cup chopped cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
– Salsa recipe (below)
Salsa Recipe:
– 1 cup diced tomatoes
– 1/2 cup diced red onion
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet over medium heat.
2. Place a tortilla in the skillet and sprinkle with scrambled eggs, cheese, and cilantro.
3. Fold the tortilla in half and cook for 2-3 minutes or until the cheese is melted and the tortilla is crispy.
4. Flip and cook for an additional 2 minutes.
5. Repeat with remaining tortillas.
6. Serve with salsa (recipe above) and enjoy!
Cooking Time: 15-20 minutes
Blueberry Almond Flour Muffins
Moist and flavorful blueberry muffins made with almond flour and a hint of sweetness.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, egg, Greek yogurt, and vanilla extract. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
8. Allow muffins to cool for 10 minutes before transferring to a wire rack.
Cooking Time: 20-25 minutes
Turkey Sausage and Egg Breakfast Sandwiches
A flavorful twist on the classic breakfast sandwich, these Turkey Sausage and Egg Breakfast Sandwiches combine juicy sausage with scrambled eggs and melted cheese, all nestled in a toasted English muffin.
Ingredients:
– 1 package of turkey sausage (4 links)
– 2 large eggs
– 2 tablespoons butter
– 2 English muffins, toasted
– 2 slices of cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat your skillet over medium-high heat.
2. Cook the turkey sausage links until browned and cooked through, about 5-6 minutes per side.
3. Meanwhile, crack the eggs into a bowl and whisk together. Add a pinch of salt and pepper to taste.
4. Butter the English muffins and toast them until lightly browned.
5. Assemble the sandwiches by placing a cooked sausage link on each muffin half, followed by scrambled eggs and a slice of cheddar cheese.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Apple Cinnamon Oatmeal Jars
Start your day off right with these deliciously comforting oatmeal jars filled with the perfect blend of sweet and savory flavors.
Ingredients:
– 1 cup rolled oats
– 1/2 cup brown sugar
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup milk (or non-dairy alternative)
– 1/2 cup diced apples (about 1-2 apples, depending on size)
– 1 tablespoon honey
– Pinch of nutmeg
Instructions:
1. In a medium bowl, mix together oats, brown sugar, cinnamon, and salt.
2. In a separate jar or container, combine milk and diced apples.
3. Add the oat mixture to the jar and stir until combined.
4. Drizzle with honey and sprinkle with a pinch of nutmeg.
5. Refrigerate overnight or for at least 30 minutes before serving.
Cooking Time: None! This recipe is ready-to-eat straight from the fridge.
Spinach and Feta Breakfast Wraps
Spinach and Feta Breakfast Wraps Recipe
Start your day with a delicious and nutritious wrap filled with spinach, feta cheese, and scrambled eggs.
Ingredients:
– 1 cup fresh spinach leaves
– 2 tablespoons olive oil
– 1/2 cup crumbled feta cheese
– 4 large eggs
– 1 tablespoon butter
– Salt and pepper to taste
– 4 whole wheat tortillas
Instructions:
1. In a bowl, whisk together eggs and butter until smooth.
2. Heat the olive oil in a non-stick skillet over medium heat. Add the scrambled eggs and cook until they’re almost set.
3. Add the fresh spinach leaves to the skillet and stir until wilted.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Spoon about 1/4 cup of the egg and spinach mixture onto the center of each tortilla, leaving a small border around the edges.
6. Top with crumbled feta cheese and fold the bottom edge up over the filling, then fold in the sides and roll into a neat wrap.
Cooking Time: 10-12 minutes
Pumpkin Spice Smoothie Bowls
Start your day with a deliciously healthy and flavorful breakfast bowl that combines the warmth of pumpkin spice with the creaminess of Greek yogurt.
Ingredients:
– 1 cup frozen pumpkin puree
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon pumpkin pie spice
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
– Granola and sliced banana for topping (optional)
Instructions:
1. In a blender, combine frozen pumpkin puree, Greek yogurt, almond milk, honey, pumpkin pie spice, and cinnamon.
2. Blend the mixture on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Pour the smoothie into bowls and top with granola and sliced banana, if desired.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Breakfast Pizza with Scrambled Eggs
Breakfast Pizza with Scrambled Eggs: A Delicious Morning Twist
Starting the day with a flavorful and filling breakfast, this recipe combines scrambled eggs, melted cheese, and savory toppings on a crispy pizza crust. Perfect for a weekend brunch or quick morning meal.
Ingredients:
• 1 pre-made pizza crust (homemade or store-bought)
• 4-6 eggs
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced bell peppers
• 1/2 cup sliced mushrooms
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Optional: cooked bacon, ham, or sausage for added protein
Instructions:
1. Preheat oven to 375°F (190°C).
2. Scramble eggs in a bowl with a fork until desired consistency.
3. Roll out the pizza crust on a floured surface to your desired thickness.
4. Spread scrambled eggs evenly over the crust, leaving a small border around edges.
5. Top with shredded cheese, bell peppers, mushrooms, and parsley.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until crust is golden brown and cheese melted.
8. Remove from oven and let cool for 2-3 minutes before slicing.
Cooking Time: 15-20 minutes
Summary
Start your day off right with these easy breakfast meal prep recipes. From classic morning favorites to innovative twists, there’s something for everyone on this list. Try making overnight oats with fresh berries, egg muffin cups with spinach and cheese, or make-ahead breakfast burritos. Or, go sweet with banana pancake bites with maple syrup or chia pudding with coconut milk. Whether you’re in a hurry or looking for a healthy start to the day, these recipes are sure to please. With 18 options to choose from, you’ll never be stuck for ideas again.
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