Broccoli – the ultimate superfood! Packed with vitamins, fiber, and antioxidants, it’s no wonder this cruciferous vegetable is a staple in many health-conscious households. But let’s be real, cooking broccoli can sometimes feel like a chore – especially when you’re short on time. That’s why we’ve rounded up 20 quick and delicious broccoli recipes to inspire your meal prep game.
From comforting soups to flavorful stir-fries, cheesy pasta dishes to savory baked goods, we’ve got you covered with these easy and mouthwatering broccoli recipes. Whether you’re a busy professional or a parent looking for healthy meals on-the-go, this collection has something for everyone. So go ahead, get creative in the kitchen, and watch your taste buds – and health – flourish!
Garlic Butter Roasted Broccoli
Elevate your broccoli game with this simple and flavorful recipe that combines the natural sweetness of roasted broccoli with the savory goodness of garlic butter.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– Salt and pepper, to taste
– Optional: 1/4 cup grated Parmesan cheese (for added flavor)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli florets with 1 tablespoon of butter until well coated.
3. Sprinkle minced garlic over the broccoli and toss to combine.
4. Season with salt and pepper to taste.
5. Spread broccoli mixture on a baking sheet lined with parchment paper.
6. Roast in preheated oven for 15-20 minutes, or until tender and caramelized.
7. If using Parmesan cheese, sprinkle on top of the broccoli during the last 2-3 minutes of roasting.
Cooking Time: 15-20 minutes
Serve warm, garnished with lemon wedges if desired. Enjoy!
Easy Broccoli Cheese Soup
Warm up with a comforting bowl of creamy broccoli cheese soup, perfect for any occasion.
Ingredients:
– 2 cups broccoli florets
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup milk
– 1 cup shredded cheddar cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add garlic and cook for an additional minute, until fragrant.
3. Add broccoli, chicken broth, milk, salt, and pepper to the pot. Bring mixture to a boil, then reduce heat and simmer for 15-20 minutes or until broccoli is tender.
4. Stir in shredded cheddar cheese until melted and smooth.
5. Serve hot, garnished with additional broccoli florets if desired.
Cooking Time: 25-30 minutes
Simple Steamed Broccoli with Lemon
This recipe yields a deliciously tender and flavorful broccoli dish, perfect as a side or added to your favorite meals. With just a few ingredients and simple steps, you’ll be enjoying a healthy and tasty snack in no time.
Ingredients:
– 1 bunch of broccoli (about 4 cups)
– 2 lemons
– 2 tablespoons water
– Salt and pepper to taste
– Optional: garlic powder or other seasonings of your choice
Instructions:
1. Rinse the broccoli under cold running water, pat dry with a paper towel.
2. Cut the broccoli into florets, discarding any tough or woody stems.
3. In a large pot, bring 2 inches of water to a boil.
4. Add the broccoli and reduce heat to medium-low; cover with a lid.
5. Steam for 6-8 minutes or until tender but still crisp.
6. Remove from heat; squeeze juice from one lemon half over the broccoli, then sprinkle with salt and pepper to taste.
7. Serve hot, garnished with additional lemon wedges if desired.
Cooking Time: 6-8 minutes
Quick Broccoli Stir-Fry
A speedy and nutritious stir-fry that’s perfect for a weeknight dinner or lunch. This recipe is easy to customize with your favorite protein and seasonings.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper, to taste
– Optional: 1/4 cup cooked chicken, beef, or tofu
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds until fragrant.
3. Add the broccoli and cook for 2-3 minutes until tender but still crisp.
4. Stir in soy sauce and season with salt and pepper to taste.
5. If using, add cooked protein and stir-fry for another minute.
Cooking Time: 10-12 minutes
Broccoli and Cheddar Stuffed Chicken
Elevate your dinner game with this flavorful chicken dish, packed with steamed broccoli and melted cheddar cheese.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 bunch broccoli, chopped
– 2 tablespoons butter
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– Salt and pepper to taste
– Optional: paprika or garlic powder for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, steam broccoli until tender.
3. Meanwhile, season chicken breasts with salt, pepper, and any desired additional flavors.
4. Stuff each chicken breast with an equal amount of steamed broccoli and shredded cheddar cheese.
5. Dot the top of each breast with butter, then sprinkle with breadcrumbs.
6. Place stuffed chicken on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Servings: 4
Easy Broccoli Salad with Bacon
A classic combination of crispy bacon, fresh broccoli, and creamy dressing makes this salad a crowd-pleaser. Perfect for a quick lunch or dinner.
Ingredients:
– 1 head of broccoli, cut into florets
– 6 slices of cooked bacon, crumbled
– 2 tablespoons of mayonnaise
– 1 tablespoon of Dijon mustard
– 1 teaspoon of honey
– Salt and pepper to taste
– 4 cups of shredded cheddar cheese (optional)
Instructions:
1. In a large bowl, combine broccoli florets and crumbled bacon.
2. In a small bowl, whisk together mayonnaise, Dijon mustard, and honey until smooth.
3. Pour dressing over the broccoli mixture and toss to coat.
4. Season with salt and pepper to taste.
5. If desired, top with shredded cheddar cheese.
6. Serve immediately.
Cooking Time: 10-15 minutes
One-Pan Broccoli and Chicken Bake
In this easy and flavorful recipe, chicken breast and broccoli are baked together with a savory sauce, creating a delicious and healthy meal.
Ingredients:
• 1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch pieces
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5-6 minutes.
3. Remove the chicken from the skillet and set aside. Add the chopped onion and minced garlic to the skillet; cook until the onion is translucent.
4. Add the broccoli florets to the skillet and pour in the chicken broth. Bring the mixture to a boil, then reduce heat to medium-low and simmer for 5 minutes.
5. Return the chicken to the skillet and sprinkle with shredded cheddar cheese.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is cooked through and the broccoli is tender.
Cooking Time: 25-30 minutes
5-Minute Sautéed Broccoli
In this quick and flavorful recipe, tender broccoli florets are cooked with garlic, lemon, and a hint of red pepper flakes to create a delicious side dish that’s ready in just 5 minutes.
Ingredients:
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/4 teaspoon red pepper flakes
– Salt and pepper, to taste
– 2 tablespoons freshly squeezed lemon juice
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for 30 seconds, until fragrant.
3. Add the broccoli, salt, and pepper. Cook for 2 minutes, stirring occasionally.
4. Sprinkle with red pepper flakes and continue cooking for an additional 1-2 minutes, until the broccoli is tender but still crisp.
5. Remove from heat and stir in lemon juice.
6. Serve hot and enjoy!
Cooking Time: 5 minutes
Creamy Broccoli Pasta
Quickly elevate your pasta game with this creamy broccoli dish that’s sure to please!
Ingredients:
• 8 oz. pasta of choice (e.g., penne, fusilli)
• 2 cups broccoli florets
• 2 tablespoons butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Optional: garlic powder or lemon zest for added flavor
Instructions:
1. Cook pasta according to package instructions until al dente. Drain, set aside.
2. In a large skillet, melt butter over medium heat. Add broccoli and cook until tender, about 3-4 minutes.
3. Pour in heavy cream and stir to combine with broccoli. Bring mixture to a simmer.
4. Reduce heat to low and let sauce thicken slightly, stirring occasionally (about 5 minutes).
5. Stir in Parmesan cheese until melted. Season with salt and pepper to taste.
6. Combine cooked pasta and creamy broccoli sauce. Serve hot, garnished with additional Parmesan if desired.
Cooking Time: 15-20 minutes
Broccoli and Cheese Omelet
Start your day off right with a delicious and nutritious omelet packed with broccoli and melted cheese.
Ingredients:
– 2 large eggs
– 1 cup broccoli florets, steamed until tender
– 1/4 cup grated cheddar cheese
– Salt and pepper to taste
– 1 tablespoon butter or oil
Instructions:
1. Crack the eggs into a bowl and whisk together until well combined.
2. Heat the butter or oil in an 8-inch non-stick skillet over medium heat.
3. Pour in the egg mixture and let it cook for about 30 seconds, until the edges start to set.
4. Add the steamed broccoli and shredded cheese to one half of the omelet.
5. Use a spatula to gently lift the edge of the omelet and tilt the skillet so the uncooked egg can flow underneath.
6. Once the eggs are almost set, use the spatula to fold the other half of the omelet over the filling.
7. Cook for an additional 30-45 seconds, until the cheese is melted and the omelet is cooked through.
Cooking Time: 4-5 minutes
Easy Broccoli Cheddar Quiche
A delicious and savory quiche filled with steamed broccoli and melted cheddar cheese, perfect for a quick breakfast or brunch.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 2 cups steamed broccoli florets
– 2 tablespoons butter
– 1 cup shredded cheddar cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Roll out the pie crust and place it in a 9-inch tart pan with a removable bottom.
3. In a large skillet, melt the butter over medium heat. Add the steamed broccoli and cook until tender, about 5 minutes.
4. In a separate bowl, whisk together the heavy cream and eggs. Season with salt and pepper to taste.
5. Arrange the cooked broccoli in the pie crust, followed by the shredded cheddar cheese.
6. Pour the cream and egg mixture over the cheese and broccoli.
7. Bake for 35-40 minutes or until the quiche is golden brown and set.
Cooking Time: 35-40 minutes
Roasted Broccoli with Parmesan
Roasted Broccoli with Parmesan Recipe
Elevate your broccoli game with this simple yet flavorful recipe that brings out the natural sweetness of this green veggie. A sprinkle of Parmesan cheese adds a salty, nutty depth that complements perfectly.
Ingredients:
– 1 bunch of broccoli (about 4-6 cups)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the broccoli under cold water, pat dry with paper towels.
3. In a large bowl, toss the broccoli with olive oil, garlic, salt, and pepper until evenly coated.
4. Spread the broccoli in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 15-20 minutes or until tender and slightly caramelized.
6. Sprinkle Parmesan cheese over the broccoli during the last 2-3 minutes of roasting.
7. Serve hot, garnished with additional Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Quick Broccoli and Mushroom Stir-Fry
A flavorful and nutritious stir-fry that’s ready in no time! This recipe combines the earthy flavor of mushrooms with the crunch of broccoli, all wrapped up in a savory sauce.
Ingredients:
– 1 bunch broccoli, cut into florets
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the mushrooms and cook until they release their moisture and start browning, about 3-4 minutes.
3. Add the broccoli and cook for an additional 2-3 minutes, until it starts to soften.
4. In a small bowl, whisk together the soy sauce, oyster sauce (if using), and garlic.
5. Pour the sauce over the vegetables and stir-fry everything together for about 1 minute.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Simple Broccoli and Rice Casserole
A comforting and nutritious casserole that combines steamed broccoli with flavorful rice, cheese, and a hint of garlic.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 3 cups broccoli florets, steamed
– 1/4 cup grated cheddar cheese
– 1 tablespoon butter
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook rice according to package instructions using the 2 cups of water.
3. In a large skillet, melt the butter over medium heat. Add the garlic and cook for 1 minute.
4. Stir in the steamed broccoli and cook until well combined.
5. In a separate bowl, combine cooked rice and broccoli mixture.
6. Pour the rice-broccoli mixture into a 9×13-inch baking dish.
7. Top with grated cheddar cheese.
8. Bake for 20-25 minutes or until the casserole is lightly browned.
Cooking Time: 20-25 minutes
Broccoli and Almond Stir-Fry
In this quick and easy recipe, broccoli and almonds come together to create a delicious and healthy stir-fry that’s perfect for a weeknight dinner or lunch. This dish is packed with vitamins, fiber, and crunch.
Ingredients:
– 1 bunch of fresh broccoli (about 2 cups)
– 1/4 cup sliced almonds
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the oil over medium-high heat.
2. Add the broccoli, garlic, and soy sauce. Stir-fry for 3-4 minutes, or until the broccoli is tender but still crisp.
3. Add the sliced almonds and stir-fry for an additional minute, or until they’re lightly toasted.
4. Season with salt and pepper to taste.
5. Serve hot over rice, noodles, or as a standalone dish.
Cooking Time: 10-12 minutes
Easy Broccoli Fritters
Get your daily dose of veggies with these crispy and delicious broccoli fritters, perfect for snacking or as a side dish.
Ingredients:
– 1 cup broccoli florets
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon olive oil
– 1 large egg, beaten
– 1 tablespoon milk
Instructions:
1. In a bowl, whisk together flour, cornstarch, salt, and baking powder.
2. Add broccoli florets, olive oil, egg, and milk to the dry ingredients. Mix until well combined.
3. Heat about 1 inch of oil in a large skillet over medium-high heat.
4. Using a spoon, drop small amounts of the mixture into the hot oil, flattening slightly with a spatula.
5. Cook fritters for 2-3 minutes on each side, or until golden brown and crispy.
6. Drain fritters on paper towels and serve warm.
Cooking Time: 10-12 minutes
Lemon Garlic Broccoli Pasta
Brighten up your pasta dish with the zesty flavors of lemon and garlic, combined with the earthy sweetness of broccoli.
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti or linguine)
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 2 tbsp. unsalted butter
– 1/4 cup freshly squeezed lemon juice
– 1/2 tsp. salt
– 1/4 tsp. black pepper
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil and cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
3. Add broccoli to the skillet and cook for 3-4 minutes or until tender but still crisp.
4. Stir in lemon juice, salt, and black pepper.
5. Add cooked pasta to the skillet, tossing everything together with some reserved pasta water if needed.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Broccoli and Cauliflower Mash
A delicious and healthy twist on classic mashed potatoes, this recipe combines the flavors of broccoli and cauliflower with a hint of garlic and cream.
Ingredients:
– 1 head of broccoli, steamed until tender
– 1 head of cauliflower, steamed until tender
– 2 cloves of garlic, minced
– 1/4 cup unsalted butter
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese for an extra burst of flavor
Instructions:
1. In a large mixing bowl, combine the steamed broccoli and cauliflower.
2. Add the minced garlic and mix until well combined.
3. Add the unsalted butter and mix until melted.
4. Pour in the heavy cream or half-and-half and mix until smooth.
5. Season with salt and pepper to taste.
6. If desired, stir in the grated cheddar cheese.
7. Serve hot, garnished with chopped parsley or thyme if desired.
Cooking Time: 15-20 minutes (including steaming time)
Enjoy your creamy broccoli and cauliflower mash!
Quick Broccoli and Tofu Stir-Fry
A healthy and flavorful stir-fry that’s ready in no time! This recipe is a great way to get your daily dose of vegetables and protein.
Ingredients:
– 1 block of firm tofu, drained and cut into small cubes
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper, to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. Add the garlic to the pan and cook for 30 seconds.
4. Add the broccoli to the pan and cook until tender, about 3-4 minutes.
5. Return the tofu to the pan and stir in soy sauce.
6. Season with salt, pepper, and red pepper flakes (if using).
7. Serve hot over rice or noodles.
Cooking Time: 12-15 minutes
Simple Broccoli and Potato Soup
A comforting and nutritious soup perfect for a chilly day. This recipe is easy to make and packed with fiber, vitamins, and minerals from the broccoli and potatoes.
Ingredients:
– 2 medium-sized potatoes, peeled and diced
– 3 cups broccoli florets
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken or vegetable broth
– 1/2 cup milk or cream (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the diced potatoes, broccoli florets, and broth to the pot. Season with salt and pepper to taste.
3. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the potatoes are tender.
4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, returning it to the pot.
5. If desired, add milk or cream to the soup and stir to combine.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Summary
Get ready to go green with these mouthwatering broccoli recipes! From hearty soups to savory stir-fries, we’ve got you covered. Try roasting broccoli with garlic butter for a rich and creamy side dish, or whip up a quick broccoli cheese soup for a comforting meal. Don’t forget the versatility of broccoli as an omelet filling or in a quiche. With these 20 easy recipes, you’ll never get bored of this nutritious superfood again! Get cooking and discover your new favorite way to enjoy broccoli today!
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