As a busy family, it can be overwhelming to think about cooking meals every night. But what if you could have delicious, homemade meals delivered right to your doorstep? That’s where meal trains come in – a thoughtful way to support fellow families going through a tough time.
Whether you’re welcoming a new baby, dealing with a major life change or just need some extra help during the week, having a meal train can be a lifesaver. And the best part is, it doesn’t have to break the bank! With these 20 heartwarming recipes, you’ll have everything you need to make your own meal train a reality.
From classic comfort foods like slow cooker beef stew and chicken and wild rice casserole, to international-inspired dishes like quinoa and black bean enchiladas and teriyaki chicken and rice bowl, there’s something for everyone on this list. And the best part? Each recipe is easy to make in large quantities, making it perfect for meal trains.
Stay tuned for our full list of recipes and tips on how to start your own meal train today!
Slow Cooker Beef Stew
Warm up with a hearty and comforting slow cooker beef stew that’s perfect for a chilly evening.
Ingredients:
– 2 pounds beef chuck, cut into 1-inch cubes
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium-sized potatoes, peeled and cubed
– 1 cup beef broth
– 1/2 cup red wine (optional)
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a slow cooker, combine the beef cubes, onion, garlic, potatoes, beef broth, red wine (if using), tomato paste, and thyme.
2. Season with salt and pepper to taste.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Chicken and Wild Rice Casserole
A hearty and flavorful casserole that combines the comfort of chicken, wild rice, and vegetables with a crispy top layer.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 1 cup wild rice blend
– 2 cups mixed vegetables (such as peas, carrots, corn)
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 1 cup chicken broth
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the chicken, garlic, thyme, paprika, salt, and pepper. Cook until the chicken is browned and cooked through.
4. In a separate pot, combine the wild rice blend and chicken broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the rice is tender.
5. Combine the cooked chicken mixture, vegetables, and cooked wild rice in a 9×13 inch baking dish.
6. Top with grated cheddar cheese (if using).
7. Bake for 20-25 minutes or until the casserole is hot and the top layer is golden brown.
Cooking Time: 40-50 minutes
Vegetable Lasagna
A flavorful and nutritious twist on the classic lasagna recipe, this vegetable-packed version is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8-10 lasagna noodles
– 2 cups marinara sauce (homemade or store-bought)
– 1 cup frozen spinach, thawed and drained
– 1 cup sliced mushrooms
– 1 cup diced bell peppers
– 1 cup diced zucchini
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook lasagna noodles according to package instructions.
3. In a mixing bowl, combine spinach, mushrooms, bell peppers, zucchini, ricotta cheese, mozzarella cheese, and Parmesan cheese. Season with salt and pepper.
4. Spread marinara sauce on the bottom of a 9×13-inch baking dish. Arrange 4 lasagna noodles on top.
5. Spread half of the vegetable mixture over the noodles. Repeat layers, ending with a layer of marinara sauce and mozzarella cheese.
6. Bake for 35-40 minutes or until hot and bubbly.
Cooking Time: 35-40 minutes
Classic Meatloaf with Mashed Potatoes
This beloved dish is a staple of American comfort food, combining the rich flavors of beef and pork with creamy mashed potatoes. With just a few simple ingredients and steps, you can create a satisfying meal that’s sure to become a family favorite.
Ingredients:
– 1 lb ground beef
– 1/2 lb ground pork
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 cup breadcrumbs
– 1 egg
– 1/4 cup ketchup
– 1 tbsp Worcestershire sauce
– Salt and pepper to taste
– 3-4 large potatoes, peeled and chopped
– 1/4 cup milk or heavy cream
– Butter, for serving (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine ground beef, pork, onion, garlic, breadcrumbs, egg, ketchup, Worcestershire sauce, salt, and pepper. Mix well with your hands until just combined.
3. Shape into a loaf and place on a baking sheet lined with parchment paper.
4. Bake for 45-50 minutes or until internal temperature reaches 160°F.
5. Meanwhile, boil potatoes until tender. Drain and mash with milk or heavy cream.
6. Serve meatloaf with mashed potatoes and butter (if desired).
Cooking Time: 45-50 minutes
Creamy Chicken and Mushroom Pasta
This comforting pasta dish combines juicy chicken, earthy mushrooms, and a rich creamy sauce for a satisfying meal.
Ingredients:
– 8 oz pasta of your choice
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Reserve 1/4 cup pasta water before draining.
2. In a large skillet, cook chicken over medium-high heat until browned and cooked through. Remove from heat and set aside.
3. In the same skillet, add mushrooms and garlic. Cook until mushrooms release their liquid and start to brown.
4. Add heavy cream, thyme, salt, and pepper to the skillet. Stir to combine, then bring mixture to a simmer.
5. Add cooked chicken back into the skillet, stirring to coat with the creamy sauce.
6. Combine cooked pasta and chicken-mushroom mixture, adding reserved pasta water if needed.
7. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Beef and Broccoli Stir-Fry
A classic Chinese-inspired dish that’s quick, easy, and packed with flavor. This recipe combines tender beef strips with crisp broccoli and savory sauces for a delicious meal in no time.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the beef and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add the garlic and broccoli to the pan, cooking until the broccoli is tender-crisp, about 3-4 minutes.
4. Return the beef to the pan and stir in the soy sauce and oyster sauce (if using). Cook for an additional minute.
5. Season with salt and pepper to taste.
6. Serve the beef and broccoli over cooked rice or noodles.
Cooking Time: 15-20 minutes
Quinoa and Black Bean Enchiladas
A flavorful and nutritious twist on traditional enchiladas, this recipe combines the nutty flavor of quinoa with the rich taste of black beans.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can (15 oz) black beans, drained and rinsed
– 1 onion, diced
– 1 red bell pepper, diced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– 8-10 corn tortillas
– 1 cup enchilada sauce
– 1 cup shredded cheese (Monterey Jack or Cheddar)
– Salt and pepper to taste
– Optional: chopped cilantro, diced tomatoes, or sour cream for topping
Instructions:
1. Preheat oven to 375°F.
2. Cook quinoa according to package instructions.
3. In a large skillet, sauté onion and bell pepper until tender. Add black beans, cumin, and chili powder; cook for 2-3 minutes.
4. In a separate pan, warm tortillas over medium heat for about 30 seconds on each side.
5. Assemble enchiladas by spooning quinoa mixture onto tortilla, rolling up, and placing seam-side down in a baking dish.
6. Pour enchilada sauce over the top and sprinkle with cheese.
7. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cook Time: 25-30 minutes
Turkey and Sweet Potato Shepherd’s Pie
A twist on the classic shepherd’s pie, this recipe combines tender turkey with sweet and creamy sweet potatoes for a deliciously satisfying meal.
Ingredients:
– 1 pound ground turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup butter
– 1/2 cup milk
– 2 tablespoons brown sugar
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the turkey over medium-high heat until no longer pink.
3. Add onion, garlic, peas and carrots, flour, paprika, salt, and pepper. Stir well.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Bake for 15 minutes.
6. While the turkey mixture is baking, prepare the sweet potato topping. Boil the cubed sweet potatoes until tender. Drain and mash with butter, milk, brown sugar, and salt and pepper to taste.
7. Top the turkey mixture with the sweet potato mixture.
8. Return to oven and bake for an additional 15-20 minutes or until the sweet potatoes are golden brown.
Cooking Time: 30-40 minutes
Spinach and Ricotta Stuffed Shells
This creamy spinach and ricotta stuffed shells recipe is a comforting Italian-inspired dish that’s perfect for a weeknight dinner or special occasion. With just a few simple ingredients, you can create a rich and flavorful meal that’s sure to please.
Ingredients:
– 12 jumbo pasta shells
– 1 package frozen chopped spinach, thawed and drained
– 8 oz ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta shells according to package instructions until al dente. Drain and set aside.
3. In a medium bowl, combine spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, and egg. Mix well to combine.
4. Stuff each cooked pasta shell with the spinach-ricotta mixture.
5. Place stuffed shells in a 9×13 inch baking dish. Sprinkle with additional mozzarella cheese if desired.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
One-Pot Chili Mac
Savor a comforting and flavorful meal with this One-Pot Chili Mac recipe, packed with tender pasta, savory ground beef, and rich tomato sauce.
Ingredients:
– 1 lb ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup macaroni
– 2 cups chili-style canned tomatoes
– 1 can (14.5 oz) diced green chilies
– 1 tsp chili powder
– Salt and pepper, to taste
– 1/4 cup water
Instructions:
1. Cook ground beef in a large Dutch oven over medium-high heat, breaking it up with a spoon until browned, about 5-7 minutes.
2. Add onion and garlic; cook until the onion is translucent.
3. Stir in macaroni, chili-style canned tomatoes, diced green chilies, chili powder, salt, and pepper.
4. Add water and bring to a simmer.
5. Reduce heat to low and let it cook for 20-25 minutes or until pasta is al dente.
Cooking Time: 20-25 minutes
Lemon Garlic Salmon with Roasted Vegetables
Brighten up your dinner plate with this zesty and flavorful salmon dish, perfectly paired with a medley of roasted vegetables.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tsp olive oil
– Salt and pepper to taste
– Assorted vegetables (such as broccoli, carrots, Brussels sprouts, and red bell peppers), trimmed and cut into bite-sized pieces
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle with olive oil and season with salt, pepper, lemon juice, and garlic.
5. Roast in the preheated oven for 12-15 minutes or until cooked through.
6. Toss the vegetables with olive oil, salt, and pepper. Spread them out on a separate baking sheet.
7. Roast the vegetables in the same oven as the salmon for 20-25 minutes or until tender.
Cooking Time: Salmon: 12-15 minutes; Vegetables: 20-25 minutes
BBQ Pulled Pork Sandwiches
Get ready for a taste of summer with these tender and juicy BBQ pulled pork sandwiches.
Ingredients:
– 2 pounds boneless pork shoulder
– 1/4 cup BBQ sauce
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 1 onion, sliced
– 4 hamburger buns
– Coleslaw (optional)
Instructions:
1. Preheat your oven to 300°F (150°C).
2. Season the pork shoulder with brown sugar, smoked paprika, and salt.
3. In a large Dutch oven or heavy pot, sear the pork shoulder over medium-high heat until browned on all sides, about 5 minutes per side.
4. Add the sliced onion to the pot and cook until caramelized, stirring occasionally, about 20-25 minutes.
5. Pour in the BBQ sauce and bring to a simmer.
6. Cover the pot and transfer it to the preheated oven. Braise for 2-3 hours, or until the pork is tender and easily shreds with a fork.
7. Using two forks, shred the pork into bite-sized pieces.
8. Split the hamburger buns in half and toast them lightly.
9. Spoon the pulled pork onto the buns and top with coleslaw (if using).
Cooking Time: 2-3 hours
Vegetable and Chickpea Curry
A flavorful and nutritious curry that combines the creaminess of chickpeas with a variety of colorful vegetables, all wrapped up in a rich and aromatic sauce.
Ingredients:
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium carrots, peeled and chopped
– 1 large red bell pepper, seeded and chopped
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add onion, garlic, carrots, and bell pepper. Cook until vegetables are tender, about 5 minutes.
3. Stir in curry powder, cumin, turmeric, and paprika. Cook for 1 minute.
4. Add chickpeas and coconut milk. Season with salt and pepper to taste.
5. Simmer, covered, for 10-15 minutes or until flavors have melded together.
6. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Cheesy Baked Ziti
This classic Italian-American dish is a crowd-pleaser, perfect for family dinners or casual gatherings. With a rich blend of melted mozzarella and ricotta cheese, this baked ziti will satisfy your comfort food cravings.
Ingredients:
– 1 pound ziti pasta
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 8 ounces ricotta cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook ziti pasta al dente, then set aside.
3. In a large skillet, heat olive oil over medium heat. Add onion and garlic; cook until softened.
4. Combine marinara sauce with cooked onion mixture.
5. In a large bowl, combine cooked ziti pasta, ricotta cheese, and Parmesan cheese. Mix well.
6. Grease a 9×13-inch baking dish with cooking spray. Fill with the pasta mixture, then top with marinara sauce and shredded mozzarella cheese.
7. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Shrimp and Grits
Shrimp and Grits Recipe
A classic Lowcountry dish from South Carolina, shrimp and grits is a hearty and flavorful meal that combines succulent shrimp with creamy grits.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons butter
– 1 cup stone-ground grits
– 4 cups water or shrimp broth
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (optional)
– 2 cloves garlic, minced
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Cook the grits according to package instructions using water or shrimp broth.
2. In a large skillet, melt butter over medium-high heat. Add shrimp and cook until pink and cooked through, about 2-3 minutes per side.
3. Remove shrimp from skillet and set aside.
4. Reduce heat to medium and add garlic to the skillet. Cook for 1 minute, or until fragrant.
5. Stir in grits, salt, black pepper, and cayenne pepper (if using). Cook for 2-3 minutes, or until heated through.
6. Add cooked shrimp back into the skillet and stir to combine with grits.
7. If desired, sprinkle grated cheddar cheese on top of the dish and cook until melted.
Cooking Time: 20-25 minutes
Beef and Barley Soup
This comforting soup is a staple of many cuisines around the world. With tender beef, nutty barley, and rich flavors, it’s perfect for a chilly evening or a satisfying meal any time of year.
Ingredients:
– 1 pound beef stew meat (such as chuck or round)
– 2 cups beef broth
– 1 cup pearl barley
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, combine the beef, beef broth, barley, onion, garlic, and thyme.
2. Bring to a boil over high heat, then reduce the heat to low and simmer for 1 hour.
3. Season with salt and pepper to taste.
4. Continue to simmer for an additional 30-45 minutes, or until the beef is tender and the barley is cooked.
Cooking Time: 2 hours
Chicken Alfredo Bake
This classic comfort food recipe combines cooked chicken, fettuccine pasta, and a rich Alfredo sauce in a single, satisfying casserole. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 8 oz fettuccine pasta
– 2 tablespoons butter
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook fettuccine pasta according to package instructions; drain and set aside.
3. In a large skillet, sauté chicken and butter until cooked through; add heavy cream and Parmesan cheese, stirring until smooth. Season with salt and pepper.
4. Combine cooked pasta, chicken mixture, and mozzarella cheese in a 9×13 inch baking dish.
5. Bake for 25-30 minutes or until the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Vegetable and Lentil Stew
This hearty stew is a perfect blend of tender lentils, fresh vegetables, and aromatic spices. It’s a comforting and nutritious meal that’s ready in under an hour.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 medium carrots, peeled and chopped
– 1 large red bell pepper, seeded and chopped
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium potatoes, peeled and cubed
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, carrots, bell pepper, and garlic until tender.
2. Add the lentils, potatoes, diced tomatoes, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
3. Taste and adjust seasoning as needed.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 45-50 minutes
Baked Spaghetti with Meat Sauce
Baked Spaghetti with Meat Sauce Recipe
Teriyaki Chicken and Rice Bowl
Savor the flavors of Japan with this easy and delicious Teriyaki Chicken and Rice Bowl recipe. This classic dish is a staple in Japanese cuisine, featuring marinated chicken glazed in a sweet teriyaki sauce, served over fluffy rice.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/4 cup soy sauce
– 1/4 cup sake (or dry white wine)
– 2 tbsp brown sugar
– 2 tbsp mirin (sweet Japanese cooking sake)
– 2 tsp grated ginger
– 1 tsp garlic, minced
– 1 cup cooked Japanese short-grain rice
– Sesame seeds and chopped scallions for garnish
Instructions:
1. In a large bowl, whisk together soy sauce, sake, brown sugar, mirin, ginger, and garlic.
2. Add the chicken to the marinade, turning to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat oven to 400°F (200°C). Remove the chicken from the marinade, letting any excess liquid drip off.
4. In a small saucepan, combine the remaining marinade ingredients. Bring to a boil over medium-high heat, then reduce heat and simmer for 5 minutes.
5. Place the chicken on a baking sheet lined with parchment paper and brush with the teriyaki glaze.
6. Bake for 20-25 minutes or until cooked through.
7. Serve the chicken over hot Japanese rice, garnished with sesame seeds and chopped scallions.
Cooking Time: 30-40 minutes
Summary
Discover these heartwarming meal train recipes perfect for busy families! From comforting classics like slow cooker beef stew and chicken casserole to international inspirations such as quinoa and black bean enchiladas and teriyaki chicken and rice bowls. This collection of 20 recipes is sure to please even the pickiest eaters, with a variety of protein sources, vegetables, and grains. Whether you’re planning meals for a week or just looking for some inspiration, these delicious and easy-to-make dishes are sure to become family favorites.