Are you tired of relying on commercial energy drinks to get your day started? Do you want a natural and delicious way to boost your energy levels? Look no further! In this article, we’re sharing 18 refreshing energy drink recipes that are easy to make, packed with nutrients, and guaranteed to give you an instant boost. From citrusy and zesty to sweet and fruity, these recipes use a variety of ingredients like herbal teas, fruits, vegetables, and spices to create unique and rejuvenating drinks.
Whether you’re looking for a morning pick-me-up or an afternoon energizer, we’ve got you covered. Our recipes are perfect for anyone looking to ditch the sugary sodas and energy drinks and opt for a healthier, more natural alternative. So grab your favorite ingredients and get ready to quench your thirst with these 18 refreshing energy drink recipes!
Citrus Blast Electrolyte Drink
This refreshing drink is perfect for hot summer days or post-workout hydration. With a boost of citrusy flavor and essential electrolytes, you’ll be revitalized in no time.
Ingredients:
– 2 cups water
– 1/2 cup freshly squeezed orange juice
– 1/4 cup freshly squeezed grapefruit juice
– 1 tablespoon honey
– 1/4 teaspoon sea salt
– Slices of orange and lemon for garnish (optional)
Instructions:
1. In a large pitcher, combine water, orange juice, and grapefruit juice.
2. Stir in honey until dissolved.
3. Add sea salt and stir to combine.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Serve chilled, garnished with slices of orange and lemon if desired.
Cooking Time: None! This drink is ready in just a few minutes.
Enjoy your Citrus Blast Electrolyte Drink!
Berry Mint Green Tea Energizer
This invigorating tea recipe combines the antioxidant-rich benefits of green tea with the sweetness of berries and the cooling essence of mint. Perfect for a morning boost or an afternoon pick-me-up, this energizing tea is sure to quench your thirst and revitalize your senses.
Ingredients:
– 1 teaspoon loose-leaf green tea
– 1 cup mixed berries (such as blueberries, raspberries, and blackberries)
– 1/4 cup fresh mint leaves
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Steep the green tea according to package instructions.
2. In a large pitcher, combine the brewed tea, mixed berries, and fresh mint leaves.
3. Stir well to combine.
4. If desired, add honey to taste.
5. Chill the mixture in the refrigerator for at least 30 minutes.
6. Serve over ice, garnished with additional mint leaves and berries if desired.
Cooking Time: None
Tropical Coconut Water Punch
This refreshing punch is perfect for warm weather gatherings, combining the sweetness of coconut water with the tanginess of pineapple and a hint of citrus. With just a few ingredients, you’ll be sipping on this tropical treat in no time!
Ingredients:
– 1 cup coconut water
– 1/2 cup pineapple juice
– 1/4 cup freshly squeezed lime juice
– 1/4 cup simple syrup (equal parts sugar and water, dissolved)
– Slices of fresh pineapple and lime for garnish
Instructions:
1. In a large pitcher, combine coconut water, pineapple juice, and lime juice.
2. Stir in the simple syrup until fully dissolved.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
4. Serve the punch over ice in tall glasses and garnish with fresh pineapple and lime slices.
Cooking Time: 0 hours, 30 minutes (chilling time)
Ginger-Turmeric Lemonade Kick
This recipe adds a zesty kick to traditional lemonade with the warmth of ginger and the earthiness of turmeric. Perfect for a hot summer day or as a unique addition to your next brunch gathering.
Ingredients:
– 2 cups freshly squeezed lemon juice
– 1 cup water
– 1/4 cup honey
– 2 inches fresh ginger, peeled and thinly sliced
– 1 teaspoon ground turmeric
– Ice cubes (optional)
Instructions:
1. In a large pitcher, combine lemon juice and water.
2. Add honey and stir until dissolved.
3. Add sliced ginger and let it steep in the mixture for at least 30 minutes to allow flavors to meld.
4. Strain the mixture through a fine-mesh sieve into another pitcher, discarding ginger slices.
5. Add turmeric powder and stir well.
6. Chill the lemonade in the refrigerator for at least 2 hours before serving.
7. Serve over ice cubes, if desired.
Cooking Time: None
Cucumber Lime Hydration Booster
Stay refreshed and rejuvenated with this refreshing drink that combines the cooling properties of cucumber with the invigorating flavor of lime.
Ingredients:
– 2 cups water
– 1/2 cup thinly sliced cucumber
– Juice of 1 lime (about 2 tablespoons)
– Ice cubes (optional)
Instructions:
1. In a large pitcher, combine the water and sliced cucumber.
2. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
3. Just before serving, stir in the lime juice.
4. Taste and adjust the sweetness or tartness to your liking.
5. Serve chilled, with ice cubes if desired.
Cooking Time: None! This drink is ready when you are.
Enjoy your refreshing Cucumber Lime Hydration Booster!
Matcha Mango Coconut Smoothie
This refreshing smoothie combines the vibrant green of matcha, the sweetness of mango, and the creaminess of coconut milk. Perfect for a hot summer day or as a revitalizing pick-me-up any time.
Ingredients:
– 1/2 cup frozen mango
– 1 tablespoon matcha powder
– 1/4 cup coconut milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Sliced mango and toasted coconut flakes for garnish (optional)
Instructions:
1. In a blender, combine frozen mango, matcha powder, coconut milk, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Pour into a glass and garnish with sliced mango and toasted coconut flakes, if desired.
Cooking Time: 5 minutes (prep), 0 minutes (blending)
Spicy Watermelon Chia Fresca
Spicy Watermelon Chia Fresca Recipe
Beat the heat with this refreshing twist on traditional agua fresca! This spicy watermelon chia fresca is perfect for a summer gathering or a quick pick-me-up.
Ingredients:
– 2 cups diced seedless watermelon
– 1/4 cup chia seeds
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 1 tablespoon honey
– 2 cups water
– Ice cubes (optional)
– Fresh mint leaves or edible flowers for garnish (optional)
Instructions:
1. In a large bowl, combine diced watermelon, chia seeds, and chopped jalapeño pepper.
2. Squeeze lime juice over the mixture and stir to combine.
3. Add honey and stir until dissolved.
4. Gradually add water while stirring until desired consistency is reached.
5. Chill in refrigerator for at least 30 minutes to allow flavors to meld.
6. Serve cold, with ice cubes if desired. Garnish with fresh mint leaves or edible flowers, if desired.
Cooking Time: 30 minutes (prep) + chilling time
Pineapple Ginger Sparkler
Elevate your cocktail game with this refreshing Pineapple Ginger Sparkler! A perfect blend of sweet and spicy, this drink is sure to quench your thirst on a warm day.
Ingredients:
– 2 oz gin
– 1 oz pineapple juice
– 1/2 oz ginger liqueur (such as Domaine de Canton)
– 4 oz sparkling water
– Slice of fresh pineapple for garnish
– Sprig of fresh mint for garnish
Instructions:
1. Fill a glass with ice.
2. Pour in the gin, pineapple juice, and ginger liqueur.
3. Top with sparkling water.
4. Stir gently to combine.
5. Garnish with a slice of fresh pineapple and a sprig of fresh mint.
Cooking Time: None! This cocktail is ready in just 5 minutes.
Cold Brew Coffee Cherry Tonic
Elevate your caffeine game with this refreshing twist on traditional coffee drinks. This cold brew cherry tonic is perfect for warm weather or anytime you want a revitalizing pick-me-up.
Ingredients:
– 1 cup strong cold brew coffee
– 2 cups water
– 1/4 cup cherry syrup (or 1-2 tablespoons cherry extract)
– 2 tablespoons freshly squeezed lime juice
– Ice cubes
– Club soda, for serving
Instructions:
1. In a large glass or jug, combine the cold brew coffee and water. Stir to combine.
2. Add the cherry syrup (or extract) and stir until dissolved.
3. Squeeze in the fresh lime juice.
4. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Fill glasses with ice and pour the Cold Brew Coffee Cherry Tonic over the ice.
6. Top each glass off with a splash of club soda.
Cooking Time: None! This recipe is ready when you are.
Blueberry Basil Sparkling Water
Add a touch of elegance to your beverage routine with this refreshing and flavorful recipe that combines the sweetness of blueberries with the subtlety of basil.
Ingredients:
– 1 cup fresh or frozen blueberries
– 1/4 cup fresh basil leaves, torn into small pieces
– 2 liters sparkling water
– Ice cubes (optional)
Instructions:
1. In a large pitcher, muddle the blueberries with a spoon until they release their juice and pulp.
2. Add the torn basil leaves to the pitcher and stir gently to combine.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld.
4. Just before serving, pour in the sparkling water and stir gently to combine.
5. Serve over ice cubes, if desired, and garnish with additional basil leaves or blueberries, if desired.
Cooking Time: None
Beetroot Carrot Detox Juice
This refreshing juice is perfect for a post-workout boost or a morning pick-me-up. It’s packed with vitamins, minerals, and antioxidants to help flush out toxins and support your body’s natural detox processes.
Ingredients:
– 2 medium beetroots
– 1 large carrot
– 1/2 cup fresh pineapple chunks
– 1/2 cup fresh mint leaves
– 1 tablespoon lemon juice
– Ice cubes (optional)
Instructions:
1. Wash and peel the beetroot and carrot.
2. Add all ingredients to a juicer or blender.
3. Juice or blend until smooth.
4. Strain the mixture if desired to remove any pulp or fibers.
5. Serve immediately, garnished with additional mint leaves if desired.
Cooking Time: None! This recipe is ready in just 10-15 minutes from start to finish.
Cacao Banana Protein Shake
Start your day with a boost of energy and nutrition using this tasty cacao banana protein shake. With the perfect blend of creamy banana, rich cacao, and protein-rich goodness, you’ll be ready to take on whatever the day throws your way.
Ingredients:
– 1 ripe banana
– 1 tablespoon unsweetened cocoa powder (cacao)
– 1 scoop vanilla protein powder (approximately 25g)
– 1/2 cup unsweetened almond milk or other non-dairy milk
– 1 ice cube
– Optional: honey, maple syrup, or stevia for sweetening
Instructions:
1. Add all the ingredients to a blender and blend until smooth and creamy.
2. Taste and adjust sweetness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This shake is ready in just a few minutes.
Enjoy your delicious Cacao Banana Protein Shake, packed with nutrients and energy to fuel your day!
Almond Milk Honey Latte
Elevate your morning routine with this comforting and sweet latte, perfect for a relaxing start to the day. Made with almond milk, honey, and a touch of spice, this recipe is a delightful twist on the classic latte.
Ingredients:
– 1 cup almond milk
– 2 teaspoons honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1 shot espresso or strong brewed coffee
Instructions:
1. Brew a shot of espresso or make a strong cup of coffee.
2. In a small saucepan, warm the almond milk over medium heat.
3. Add the honey, cinnamon, and vanilla extract to the warmed milk. Whisk until the honey dissolves.
4. Remove the mixture from heat and whisk in a pinch of salt.
5. Pour the latte mixture into a large mug with the brewed coffee.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Peach Green Tea Cooler
Beat the heat with this refreshing drink that combines the sweetness of peaches with the subtle flavor of green tea. Perfect for a summer afternoon or as a unique twist on traditional iced tea.
Ingredients:
– 2 cups strong brewed green tea
– 1 ripe peach, diced
– 1 cup fresh mint leaves
– 1 cup sugar
– 4 cups water
– Ice cubes
Instructions:
1. Brew the green tea according to package instructions.
2. In a large pitcher, combine the brewed tea, diced peach, and fresh mint leaves. Stir gently to combine.
3. Add the sugar and stir until dissolved.
4. Add the water and stir well to combine.
5. Chill the mixture in the refrigerator for at least 30 minutes.
6. Serve over ice and garnish with additional mint leaves, if desired.
Cooking Time: 10-15 minutes (brewing time)
Blackberry Sage Iced Tea
Refresh your senses with this unique and refreshing tea infused with the flavors of blackberries and sage.
Ingredients:
– 1 quart water
– 4 cups blackberry leaves (fresh or dried)
– 2 tablespoons fresh sage leaves
– 1 cup granulated sugar
– 1 lemon, sliced
– Ice cubes
Instructions:
1. Bring the quart of water to a boil.
2. Add the blackberry leaves and reduce heat to simmer for 10 minutes.
3. Remove from heat and let steep for an additional 20 minutes.
4. Strain the tea into a large pitcher or jug, discarding the solids.
5. Add the fresh sage leaves and stir well.
6. Stir in the sugar until dissolved.
7. Chill the tea by placing the pitcher in the refrigerator for at least 2 hours.
8. Serve over ice and garnish with a slice of lemon.
Cooking Time: 30 minutes
Avocado Spinach Super Smoothie
Boost your energy with this creamy and nutritious smoothie packed with the benefits of avocado and spinach! This refreshing drink is perfect for a quick pick-me-up or as a post-workout treat.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 2 cups fresh spinach leaves
– 1/2 cup frozen pineapple chunks
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or thickness as desired.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Cinnamon Apple Chai Energy Drink
This refreshing energy drink combines the warmth of cinnamon with the sweetness of apple and the invigorating spices of chai, perfect for a pick-me-up on-the-go.
Ingredients:
– 2 cups water
– 1 cup apple juice
– 1/4 cup strong brewed black tea (cooled)
– 1 tablespoon honey
– 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
– 1/4 teaspoon ground ginger
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon vanilla extract
Instructions:
1. In a large pitcher, combine water, apple juice, and cooled black tea.
2. Add honey, stirring until dissolved.
3. Add cinnamon stick (or ground cinnamon), ginger, cardamom, and vanilla extract. Stir well to combine.
4. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve cold, garnished with a cinnamon stick or apple slice if desired.
Cooking Time: None, as this is a refreshing drink made with cooled tea and refrigerated.
Lavender Chamomile Honey Tonic
This soothing tonic combines the calming effects of lavender and chamomile with the warmth of honey, perfect for unwinding after a long day. This sweet treat is also great as a pre-bedtime drink to promote relaxation.
Ingredients:
– 1 cup boiling water
– 2 tablespoons dried lavender buds
– 1 teaspoon dried chamomile flowers
– 2 tablespoons honey
– Lemon slice or juice (optional)
Instructions:
1. Steep the lavender and chamomile in the boiling water for 5-7 minutes, or until the mixture has cooled to room temperature.
2. Strain the liquid into a cup or bottle, discarding the solids.
3. Add the honey and stir until dissolved.
4. Taste and adjust sweetness as needed.
5. Add a squeeze of lemon juice or a slice of lemon for extra brightness (optional).
6. Store in an airtight container in the refrigerator for up to 3 days.
Cooking Time: None
Summary
Get ready to rev up your energy levels with these refreshing energy drink recipes! From citrusy blasts to tropical twists, and from green tea energizers to matcha mango smoothies, there’s something for everyone. Try the Citrus Blast Electrolyte Drink or the Berry Mint Green Tea Energizer for a natural pick-me-up. Or, if you’re feeling adventurous, go for the Spicy Watermelon Chia Fresca or the Cinnamon Apple Chai Energy Drink. Whether you’re looking to hydrate, energize, or simply satisfy your thirst, these 18 recipes are sure to provide an instant boost!