Start your day off right with a delicious and nutritious breakfast smoothie! Fruit and milk-based blends are a great way to get your daily dose of vitamins, minerals, and protein. In this article, we’ll share 19 refreshing fruit smoothie recipes that combine the perfect blend of fruits, milk, and optional add-ins for a tasty and healthy breakfast on-the-go.
From classic combinations like strawberry banana and blueberry vanilla, to more unique blends featuring mango coconut and kiwi spinach, there’s something for everyone. We’ve included a variety of milk options, including almond milk, oat milk, and coconut milk, so you can choose the one that suits your dietary needs best. So grab your blender and get ready to start your day off with a smile!
Strawberry Banana Milk Smoothie
Start your day with a refreshing and healthy strawberry banana milk smoothie that’s perfect for any time of the year!
Ingredients:
– 1 ripe banana
– 1 cup fresh strawberries, hulled and sliced
– 1/2 cup vanilla yogurt
– 1/2 cup whole milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, strawberries, vanilla yogurt, and whole milk.
2. Blend the mixture on high speed until smooth and creamy.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness as needed.
5. If desired, add ice cubes and blend until crushed for a thicker consistency.
Cooking Time:
– Prep time: 5 minutes
– Blend time: 2-3 minutes
Serve:
Enjoy your smoothie immediately, or store it in the refrigerator for up to 24 hours.
Blueberry Vanilla Milk Smoothie
Start your day with a glass of this sweet and tangy blueberry vanilla milk smoothie, packed with nutritious ingredients to keep you energized and focused. With just 5 minutes of preparation time, you can have a delicious and healthy drink in no time!
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup vanilla-flavored almond milk
– 1/2 banana, sliced
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the frozen blueberries, vanilla-flavored almond milk, and sliced banana to a blender.
2. Blend the mixture on high speed until smooth and creamy.
3. Add the honey and blend for another second or until well combined.
4. Taste and adjust sweetness as needed.
5. Pour into a glass and add ice cubes if desired.
Cooking Time: 5 minutes
Mango Coconut Milk Smoothie
This refreshing smoothie combines the sweetness of mango with the creaminess of coconut milk, perfect for a hot summer day or as a post-workout treat. With just a few simple ingredients and no cooking required, you can whip up this delicious drink in minutes.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup coconut milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the mango, coconut milk, and Greek yogurt.
2. Blend until smooth and creamy.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness as needed.
5. If desired, add ice cubes and blend until frosty.
Cooking Time: None! Just blend and enjoy.
Mixed Berry Almond Milk Smoothie
Beat the heat with this refreshing mixed berry smoothie made with almond milk and a hint of sweetness. Perfect for a quick pick-me-up or post-workout treat!
Ingredients:
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine mixed berries, almond milk, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: 0 minutes (blending time only)
Peach Oat Milk Smoothie
Beat the heat with this creamy and refreshing peach smoothie, made with oat milk and a hint of sweetness.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup oat milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. In a blender, combine the diced peach, oat milk, honey, vanilla extract, and salt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cubes if you want a thicker consistency, then blend again until combined.
4. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Tips:
– Use fresh and ripe peaches for the best flavor.
– Adjust the sweetness level to your taste by adding more or less honey.
– Experiment with other fruits like banana or berries to create unique flavor combinations.
Pineapple Turmeric Milk Smoothie
A refreshing and healthy smoothie that combines the sweetness of pineapple with the warmth of turmeric, perfect for a post-workout snack or a quick breakfast on-the-go.
Ingredients:
– 1 cup frozen pineapple chunks
– 1/2 teaspoon turmeric powder
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the frozen pineapple, turmeric powder, and honey to a blender.
2. Blend until smooth and creamy.
3. Add the Greek yogurt and milk, blending until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Add ice cubes if you prefer a thicker, colder smoothie.
6. Blend again until the ice is crushed and the smoothie is the desired consistency.
Cooking Time: 2-3 minutes
Raspberry Chia Seed Milk Smoothie
A refreshing and nutritious smoothie that combines the sweetness of raspberries with the nutritional benefits of chia seeds, perfect for a quick breakfast or snack.
Ingredients:
– 1 cup frozen raspberries
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen raspberries, unsweetened almond milk, chia seeds, and honey.
2. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add vanilla extract and blend for an additional 5-10 seconds.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into a glass and add ice cubes if desired.
Cooking Time: None, just blend and serve!
Cherry Cacao Milk Smoothie
This refreshing blend of cherry and cacao flavors is perfect for a hot summer day or a post-workout treat. With the richness of dark chocolate and the tartness of cherries, this smoothie will satisfy your cravings.
Ingredients:
– 1 cup frozen cherries
– 1/2 cup unsweetened almond milk
– 1 tablespoon cacao powder
– 1 tablespoon honey
– Ice cubes (as needed)
– Whipped cream (optional)
Instructions:
1. In a blender, combine frozen cherries, almond milk, cacao powder, and honey.
2. Blend the mixture on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and top with whipped cream, if desired.
Cooking Time: 0 minutes (blender time only!)
Kiwi Spinach Milk Smoothie
This refreshing smoothie combines the sweetness of kiwifruit with the nutritional benefits of spinach, making it a perfect treat for a healthy breakfast or snack. The creamy milk and honey add natural sweetness without overpowering the other flavors.
Ingredients:
– 1 ripe kiwifruit, peeled and chopped
– 2 cups fresh spinach leaves
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the chopped kiwifruit, spinach leaves, and almond milk to a blender.
2. Blend on high speed until the mixture is smooth and the spinach is fully incorporated.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness if needed.
5. Add ice cubes if you prefer a thicker consistency and blend again.
Cooking Time: 0 minutes (blending only!)
Apple Cinnamon Milk Smoothie
Start your day or revitalize yourself after a workout with this comforting and refreshing smoothie, packed with the sweetness of apples and the warmth of cinnamon.
Ingredients:
– 1 ripe apple, cored and chopped
– 1 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– Ice cubes (optional)
Instructions:
1. In a blender, combine the chopped apple, milk, honey, and cinnamon.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 5 minutes
Blackberry Honey Milk Smoothie
A refreshing and sweet blend of blackberries, honey, and milk, perfect for a hot summer day or as a post-workout treat.
Ingredients:
– 1 cup fresh or frozen blackberries
– 2 tablespoons pure honey
– 1/2 cup milk (dairy or non-dairy)
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the blackberries, honey, and milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the vanilla extract and blend for an additional 10 seconds.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker, colder smoothie.
Cooking Time: None!
Peanut Butter Banana Milk Smoothie
A creamy and indulgent treat that combines the richness of peanut butter with the sweetness of bananas, all blended to perfection with milk. Perfect for a quick breakfast or snack on-the-go!
Ingredients:
– 2 ripe bananas
– 2 tablespoons creamy peanut butter
– 1 cup milk (dairy or non-dairy)
– 1 tablespoon honey (optional)
Instructions:
1. In a blender, combine the bananas, peanut butter, and milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. If desired, add honey and blend until combined.
4. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy recipe that can be prepared in under 5 minutes.
Enjoy your delicious Peanut Butter Banana Milk Smoothie!
Avocado Date Milk Smoothie
Nourish your body with a creamy and healthy smoothie that combines the richness of avocados, sweetness of dates, and creaminess of milk. This recipe is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe avocado
– 2 pitted dates
– 1 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Peel and pit the avocado, then place it in a blender.
2. Add the pitted dates, almond milk, and honey (if using) to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker texture.
Cooking Time: 0 minutes (blender time)
Grape Yogurt Milk Smoothie
Start your day with a glass of this delicious and healthy smoothie, packed with the sweetness of grapes and creaminess of yogurt.
Ingredients:
– 1 cup grape juice
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (whole, low-fat or nonfat)
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine grape juice, yogurt, and milk.
2. Add honey and blend until smooth.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Watermelon Mint Milk Smoothie
Beat the heat with this refreshing and revitalizing smoothie, perfect for hot summer days. The sweetness of watermelon pairs perfectly with the cooling effect of mint, making it a must-try!
Ingredients:
– 2 cups cubed seedless watermelon
– 1/4 cup fresh mint leaves
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine watermelon, mint leaves, Greek yogurt, and almond milk.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into glasses and serve immediately.
Cooking Time: None! Just blend and enjoy!
Orange Carrot Milk Smoothie
This vibrant smoothie combines the natural sweetness of oranges and carrots with the creaminess of milk, perfect for a quick breakfast or afternoon pick-me-up.
Ingredients:
– 1 cup freshly squeezed orange juice
– 2 medium-sized carrots, peeled and chopped
– 1/2 cup plain whole milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine orange juice, chopped carrots, and milk.
2. Blend the mixture on high speed until smooth and creamy.
3. Add honey if you prefer your smoothie sweeter, then blend again to combine.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Papaya Ginger Milk Smoothie
This refreshing smoothie combines the sweetness of papaya with the spiciness of ginger, making it a perfect pick-me-up for any time of day. With its creamy texture and invigorating flavor, you’ll be hooked!
Ingredients:
– 1 ripe papaya, diced
– 1-inch piece of fresh ginger, peeled and grated
– 1 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the papaya, ginger, and milk to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness as needed.
5. If desired, add ice cubes and blend until frosty.
Cooking Time: 5 minutes
Pomegranate Flaxseed Milk Smoothie
Enjoy a refreshing and nutritious drink with this pomegranate flaxseed milk smoothie, packed with antioxidants and omega-3 fatty acids. Perfect for a quick breakfast or post-workout snack!
Ingredients:
– 1 cup frozen pomegranate seeds
– 1/2 cup unsweetened almond milk
– 1 tablespoon ground flaxseed
– 1 teaspoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the pomegranate seeds, almond milk, and flaxseed.
2. Blend on high speed for about 30 seconds or until smooth.
3. Add honey to taste and blend again for another 10 seconds.
4. Pour into a glass and serve immediately. If desired, add ice cubes and blend until frothy.
Cooking Time: None
Lychee Rose Milk Smoothie
Experience the sweet harmony of lychee, rose, and creamy milk in this refreshing smoothie perfect for warm weather. This unique blend is a treat for your taste buds and a boost to your hydration.
Ingredients:
– 1 cup fresh lychees, peeled and pitted
– 1/2 cup rose syrup (or 1 tablespoon dried rose petals)
– 1 cup milk (dairy or non-dairy, such as almond or soy milk)
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine lychees, rose syrup (or dried rose petals), and milk.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or rose flavor to your liking.
5. Pour into a glass and serve immediately. Add ice cubes if you prefer a thicker consistency.
Cooking Time: None
Summary
Start your day with a refreshing and healthy breakfast smoothie! This article features 19 delicious fruit-based recipes that combine milk for a creamy texture. From classic combinations like strawberry banana and blueberry vanilla to more unique pairings like mango coconut and kiwi spinach, there’s something for everyone. Each recipe is simple to make and packed with nutrients from the fruits and milk. Whether you’re looking for a sweet treat or a healthy boost, these smoothies are perfect for a quick and easy breakfast on-the-go.
