Category: Seasonal Recipes

Are you a fan of the nutty, slightly sweet flavor of sesame oil? Whether you’re looking to add depth and complexity to your stir-fries or seeking a flavorful twist on classic dishes, sesame oil is a versatile ingredient that’s sure to become a staple in your kitchen. In this article, we’ll explore 18 delicious recipes that showcase the best of sesame oil’s culinary potential.

From savory stir-fries and roasted vegetables to sweet and tangy glazes and marinades, these recipes are perfect for every occasion – whether you’re cooking for a quick weeknight dinner or impressing your friends with a special occasion meal. So go ahead, get creative, and discover the wonderful world of sesame oil recipes!

Garlic Ginger Sesame Oil Stir-Fry

Quickly sauté your favorite vegetables with the savory flavor of garlic, ginger, and sesame oil to create a delicious and nutritious stir-fry.

Ingredients:

– 2 cloves of garlic, minced
– 1-inch piece of fresh ginger, grated
– 1/4 cup sesame oil
– 1 tablespoon soy sauce (optional)
– Assorted vegetables (bell peppers, broccoli, carrots, mushrooms, etc.)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger; stir-fry for 30 seconds until fragrant.
3. Add your favorite vegetables, stirring occasionally, until they are tender-crisp.
4. Season with soy sauce (if using) and salt to taste.
5. Garnish with chopped green onions (if desired).
6. Serve immediately over rice or noodles.

Cooking Time: 10-12 minutes

Sesame Oil Roasted Brussels Sprouts

A flavorful twist on a classic side dish, this recipe combines the natural sweetness of Brussels sprouts with the nutty flavor of sesame oil. Perfect for a quick and easy addition to your next meal.

Ingredients:

– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons sesame oil
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: garlic powder or red pepper flakes for added flavor

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with sesame oil, olive oil, salt, and pepper until evenly coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until tender and caramelized, shaking the pan halfway through.
5. Remove from oven and season with additional garlic powder or red pepper flakes if desired.

Cooking Time: 20-25 minutes

Honey Sesame Oil Glazed Salmon

Experience the sweet and savory fusion of honey and sesame oil on flaky salmon fillets with this easy-to-make recipe.

Ingredients:

– 4 salmon fillets (6 oz each)
– 2 tbsp honey
– 1 tbsp sesame oil
– 1 tsp soy sauce
– 1 tsp rice vinegar
– 1 tsp grated ginger
– 1/4 cup chopped green onions for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, sesame oil, soy sauce, and rice vinegar.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the honey-sesame glaze evenly over each fillet, making sure they’re fully coated.
5. Bake for 12-15 minutes or until cooked through to your desired level of doneness.
6. Garnish with chopped green onions and serve immediately.

Cooking Time: 12-15 minutes

Sesame Oil Infused Ramen Noodles

Transform your ramen noodles into a flavorful and aromatic dish with this simple recipe that infuses the noodles with the nutty goodness of sesame oil.

Ingredients:

– 1 package of ramen noodles
– 2 tablespoons of sesame oil
– 1 tablespoon of soy sauce
– 1 teaspoon of grated ginger
– 1/4 teaspoon of red pepper flakes (optional)
– 1/2 cup of sliced scallions for garnish

Instructions:

1. Cook the ramen noodles according to the package instructions. Drain and set aside.
2. In a small saucepan, heat the sesame oil over medium heat until warm and fragrant.
3. Add the soy sauce, grated ginger, and red pepper flakes (if using) to the sesame oil. Stir well to combine.
4. Pour the infused sesame oil mixture over the cooked ramen noodles and toss to coat evenly.
5. Garnish with sliced scallions and serve immediately.

Cooking Time: 10-12 minutes

Sesame Oil Marinated Grilled Chicken

Elevate your grilled chicken game with this simple yet flavorful recipe that combines the nutty taste of sesame oil with sweet and savory notes. Perfect for a quick weeknight dinner or outdoor gathering, this marinade is sure to impress!

Ingredients:

– 1 lb boneless, skinless chicken breasts
– 2 tbsp sesame oil
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1 tsp garlic powder
– Salt and pepper, to taste

Instructions:

1. In a large bowl, whisk together sesame oil, soy sauce, honey, grated ginger, and garlic powder.
2. Add the chicken breasts to the marinade and toss to coat evenly.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill to medium-high heat. Remove chicken from marinade, letting excess liquid drip off.
5. Grill chicken for 5-6 minutes per side, or until cooked through.
6. Let rest for a few minutes before slicing and serving.

Cooking Time: 12-15 minutes

Sesame Oil Drizzled Avocado Toast

Elevate your avocado toast game with the nutty flavor of sesame oil! This recipe is a perfect blend of creamy and crunchy, making it an excellent addition to any snack or meal.

Ingredients:

– 2 ripe avocados
– 1 slice whole grain bread (e.g., baguette or ciabatta)
– 1/4 teaspoon salt
– 1 tablespoon sesame oil
– Optional: red pepper flakes for added spice

Instructions:

1. Toast the bread until lightly browned.
2. Mash the avocados in a bowl with a fork, leaving some chunks intact.
3. Spread the mashed avocado on the toasted bread.
4. Sprinkle salt to taste over the avocado.
5. Drizzle the sesame oil evenly over the top of the toast.
6. If desired, add red pepper flakes for an extra kick.
7. Serve immediately and enjoy!

Cooking Time: 10 minutes

Sesame Oil Sautéed Green Beans

A quick and flavorful way to prepare green beans, this recipe highlights the nutty taste of sesame oil. Perfect as a side dish or added to your favorite stir-fry.

Ingredients:

– 1 pound fresh green beans, trimmed
– 2 tablespoons sesame oil
– 1 clove garlic, minced
– Salt and pepper, to taste

Instructions:

1. Bring a large skillet or wok over medium-high heat.
2. Add the sesame oil and swirl it around to coat the pan.
3. Add the green beans in a single layer, leaving some space between each bean.
4. Cook for 3-4 minutes, or until they start to soften.
5. Add the minced garlic and stir-fry for an additional minute, allowing the flavors to meld.
6. Season with salt and pepper to taste.
7. Serve immediately, garnished with toasted sesame seeds if desired.

Cooking Time: 8-10 minutes

Sesame Oil and Soy Sauce Dipping Sauce

Elevate your favorite Asian-inspired dishes with this simple and savory dipping sauce. Made with just a few ingredients, it’s perfect for noodles, dumplings, or veggies.

Ingredients:

– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 teaspoons rice vinegar
– 1 teaspoon honey
– 1/4 teaspoon grated ginger

Instructions:

1. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey until smooth.
2. Add the grated ginger and whisk until well combined.
3. Taste and adjust the seasoning as needed.

Cooking Time: None, just mix and serve!

Sesame Oil Infused Fried Rice

Elevate your fried rice game with this simple yet flavorful recipe that combines the nutty taste of sesame oil with the comfort of a classic Chinese dish. This Sesame Oil Infused Fried Rice is perfect for a quick weeknight dinner or as a side dish for your favorite Asian-inspired meals.

Ingredients:

– 2 cups cooked rice (preferably day-old rice)
– 1 tablespoon sesame oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 eggs, beaten
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add diced onion and minced garlic; cook until translucent.
3. Add mixed vegetables and cook until tender.
4. Push cooked ingredients to one side of the pan.
5. Pour beaten eggs into the empty side of the pan; scramble until cooked through.
6. Mix eggs with other ingredients.
7. Add cooked rice, soy sauce, salt, and pepper; stir-fry until combined and heated through.
8. Garnish with chopped scallions (if using).
9. Serve immediately.

Cooking Time: 15-20 minutes

Sesame Oil Roasted Sweet Potatoes

Elevate your sweet potato game with this easy and flavorful recipe that combines the natural sweetness of sweet potatoes with the nutty flavor of sesame oil.

Ingredients:

– 2-3 large sweet potatoes
– 1/4 cup sesame oil
– Salt, to taste
– Optional: garlic powder, paprika, or other spices of your choice

Instructions:

1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. Poke some holes in each sweet potato using a fork to allow steam to escape.
4. In a small bowl, mix together sesame oil and salt (and any desired spices) until well combined.
5. Rub the sesame oil mixture all over each sweet potato, making sure they’re evenly coated.
6. Place the sweet potatoes on a baking sheet lined with parchment paper and roast for 45-50 minutes, or until tender when pierced with a fork.

Cooking Time: 45-50 minutes

Sesame Oil and Lime Cabbage Slaw

This refreshing slaw is a perfect accompaniment to grilled meats, seafood, or as a topping for tacos and salads. The combination of crunchy cabbage, tangy lime juice, and nutty sesame oil creates a flavorful and textured delight.

Ingredients:

– 1 medium head of cabbage, thinly sliced
– 2 tablespoons sesame oil
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the sliced cabbage and set aside.
2. In a small bowl, whisk together the sesame oil, lime juice, honey, salt, and black pepper to create the dressing.
3. Pour the dressing over the cabbage and toss to coat.
4. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.

Cooking Time: 10 minutes

Sesame Oil Braised Tofu

This recipe combines the nutty flavor of sesame oil with the creamy texture of braised tofu, creating a delightful and easy-to-make dish perfect for any occasion.

Ingredients:

– 1 block firm tofu, drained and cut into 1-inch cubes
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1/4 cup vegetable broth
– Salt and pepper to taste
– Fresh green onions for garnish (optional)

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the tofu and cook for 2-3 minutes on each side, until lightly browned.
4. In a small bowl, whisk together soy sauce, honey, and vegetable broth.
5. Pour the braising liquid over the tofu and bring to a simmer.
6. Reduce heat to low and braise for 10-12 minutes, or until the tofu is tender and coated in the sesame oil mixture.
7. Season with salt and pepper to taste.
8. Garnish with green onions, if desired.
9. Serve warm and enjoy!

Cooking Time: 15-18 minutes

Sesame Oil and Chili Garlic Shrimp

A spicy and savory dish that’s perfect for a quick weeknight dinner or a flavorful appetizer. This recipe combines the bold flavors of sesame oil, chili garlic sauce, and succulent shrimp in just 10 minutes.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 2 tablespoons sesame oil
– 1 tablespoon chili garlic sauce
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and just done, about 3-4 minutes per side.
3. In a small bowl, whisk together the chili garlic sauce, soy sauce, and honey.
4. Pour the sauce into the skillet with the shrimp and stir to coat.
5. Cook for an additional 2-3 minutes or until the sauce has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves if desired.

Cooking Time: 10 minutes

Sesame Oil Glazed Carrots

Elevate your side dish game with this simple yet flavorful recipe that combines the sweetness of carrots with the nutty goodness of sesame oil. This glazed carrot recipe is perfect for any occasion, from weeknight dinners to special occasions.

Ingredients:

– 4 large carrots, peeled and chopped into bite-sized sticks
– 2 tablespoons sesame oil
– 1 tablespoon honey
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper, to taste

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together sesame oil, honey, soy sauce, and ginger.
3. Add chopped carrots to the bowl and toss until they’re evenly coated with the glaze.
4. Line a baking sheet with parchment paper and arrange carrots in a single layer.
5. Roast for 20-25 minutes or until carrots are tender and caramelized, flipping halfway through.
6. Season with salt and pepper to taste.

Cooking Time: 20-25 minutes

Sesame Oil and Scallion Pancakes

These delicate pancakes are infused with the nutty flavor of sesame oil and the pungency of scallions, making them a perfect accompaniment to your favorite dipping sauce.

Ingredients:

– 1 cup all-purpose flour
– 2 tablespoons cornstarch
– 1/4 teaspoon salt
– 1/4 cup warm water
– 1/4 cup sesame oil
– 2 scallions, finely chopped
– Vegetable oil for frying

Instructions:

1. In a large bowl, whisk together flour and cornstarch.
2. Gradually add in warm water to form a dough.
3. Knead the dough for 5 minutes until smooth.
4. Divide the dough into 6-8 equal pieces.
5. Roll out each piece into a thin circle.
6. Brush sesame oil on one half of the circle, then sprinkle with chopped scallions.
7. Fold the other half over to form a triangle and press edges together.
8. Heat about 1 inch of vegetable oil in a wok or deep frying pan over medium-high heat.
9. Fry pancakes for 2-3 minutes on each side until golden brown and crispy.
10. Drain on paper towels and serve immediately.

Cooking Time: 6-8 minutes per batch

Sesame Oil Infused Eggplant Stir-Fry

This recipe showcases the unique flavor combination of sesame oil and eggplant, perfect for a quick and satisfying vegetarian meal. The nutty taste of sesame oil complements the slightly bitter taste of eggplant, creating a harmonious balance.

Ingredients:

– 2 medium-sized eggplants, sliced into 1-inch thick rounds
– 2 tablespoons sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
2. Add the eggplant slices and cook until they start to brown, about 3-4 minutes.
3. Add the onion and garlic; stir-fry until the vegetables are tender-crisp, about 2-3 minutes.
4. In a small bowl, whisk together soy sauce and remaining 1 tablespoon of sesame oil.
5. Pour the soy-sesame mixture over the eggplant mixture; stir-fry for an additional minute to combine flavors.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.

Cooking Time: 15-20 minutes

Sesame Oil and Sesame Seed Dressing

Elevate your salads with this nutty and aromatic dressing made with sesame oil and sesame seeds. Perfect for those looking to add a unique flavor profile to their greens.

Ingredients:

– 2 tablespoons sesame oil
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 cup sesame seeds
– Salt, to taste

Instructions:

1. In a small bowl, whisk together sesame oil, rice vinegar, and grated ginger until well combined.
2. Add the sesame seeds and whisk until they are evenly distributed in the dressing.
3. Season with salt to taste.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Shake well before using.

Cooking Time: None! This dressing is ready to use straight away.

Use this dressing on your favorite salads, as a marinade for grilled meats or vegetables, or as a dip for dumplings and spring rolls.

Sesame Oil Marinated Cucumber Salad

This light and flavorful salad is perfect for hot summer days. With the simplicity of sesame oil marination, it’s a great option for a quick and easy side dish or snack.

Ingredients:

– 4-6 cucumbers, sliced
– 1/2 cup sesame oil
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)

Instructions:

1. In a large bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, and grated ginger.
2. Add the sliced cucumbers to the marinade and toss to coat.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Just before serving, season with salt and pepper to taste.
5. Garnish with chopped green onions if desired.
6. Serve chilled.

Cooking Time: 30 minutes (plus marinating time)

Summary

Get ready to elevate your cooking with these 18 flavorful sesame oil recipes! From savory stir-fries and roasted vegetables to sweet glazes and marinades, this versatile oil adds depth and complexity to any dish. Whether you’re looking for a quick weeknight dinner or a show-stopping centerpiece, these recipes have got you covered. Try your hand at garlic ginger sesame oil stir-fry, honey sesame oil glazed salmon, or sesame oil infused ramen noodles – the possibilities are endless! With so many options, you’ll never run out of ideas for your next meal.

Eggplant, a staple ingredient in many Middle Eastern cuisines, is a versatile vegetable that can be used in a variety of dishes, from hearty stews and soups to flavorful dips and salads. With its meaty texture and slightly bitter taste, it’s the perfect canvas for a range of flavors and spices. From smoky baba ganoush to fragrant eggplant kibbeh, we’ve rounded up 19 of the most exquisite Middle Eastern eggplant recipes that showcase the best of the region’s culinary traditions.

In this article, we’ll take you on a culinary journey through the Middle East, highlighting some of the most delicious and iconic eggplant dishes from countries like Turkey, Lebanon, Syria, Morocco, and more. Whether you’re a seasoned cook or just looking for inspiration for your next meal, these recipes are sure to tantalize your taste buds and leave you wanting more.

Smoky Baba Ganoush with Tahini and Pomegranate

A twist on the classic Middle Eastern dip, this smoky version adds depth and complexity to the rich flavors of roasted eggplant, tahini, garlic, and pomegranate.

Ingredients:

– 2 large eggplants
– 1/4 cup tahini
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp smoked paprika
– Salt and pepper to taste
– 1/4 cup pomegranate seeds
– Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut the eggplants in half lengthwise, place on a baking sheet lined with parchment paper.
3. Roast the eggplants for 30-40 minutes, or until charred and tender.
4. Allow the eggplants to cool, then peel off the skin and mash in a bowl.
5. In a separate bowl, mix together tahini, garlic, olive oil, smoked paprika, salt, and pepper.
6. Add the mashed eggplant to the tahini mixture and stir until combined.
7. Stir in pomegranate seeds for added flavor and color.
8. Serve warm or at room temperature, garnished with parsley or cilantro if desired.

Cooking Time: 40-50 minutes

Middle Eastern Stuffed Eggplant with Spiced Lamb

A flavorful twist on the classic stuffed eggplant dish, this recipe combines tender lamb with aromatic spices and creamy yogurt.

Ingredients:

– 2 large eggplants
– 1 lb ground lamb
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp cayenne pepper
– Salt and black pepper to taste
– 1/4 cup plain Greek yogurt
– 2 tbsp olive oil
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F.
2. Cut eggplants in half lengthwise and scoop out the flesh, leaving a shell about 1/4 inch thick.
3. In a large skillet, cook lamb over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add onion, garlic, cumin, coriander, cayenne pepper, salt, and black pepper to the skillet and cook until onion is translucent.
5. Stuff each eggplant shell with the lamb mixture and place on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the eggplants and top with yogurt.
7. Bake for 45-50 minutes or until eggplants are tender and filling is heated through.

Cooking Time: 45-50 minutes

Eggplant and Chickpea Stew with Turmeric and Cumin

Eggplant and Chickpea Stew with Turmeric and Cumin – A flavorful and nutritious vegetarian stew that’s perfect for a cozy night in.

Ingredients:

– 1 large eggplant, diced
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon cayenne pepper
– 1 can diced tomatoes (14.5 oz)
– 2 cups vegetable broth
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Heat oil in a large pot over medium heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, cumin, turmeric, and cayenne pepper. Cook for 1 minute.
4. Add eggplant and cook until tender, about 10 minutes.
5. Stir in chickpeas, diced tomatoes, and vegetable broth.
6. Bring to a simmer and cook for 20-25 minutes or until the flavors have melded together.
7. Season with salt and pepper to taste.
8. Garnish with chopped parsley, if desired.

Cooking Time: 40-45 minutes

Roasted Eggplant and Tomato Salad with Pomegranate Molasses

Roasted Eggplant and Tomato Salad with Pomegranate Molasses

A sweet and savory salad that combines the smoky flavor of roasted eggplant with the tanginess of pomegranate molasses.

Ingredients:

– 2 medium eggplants, sliced into 1-inch thick rounds
– 4 large tomatoes, diced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tbsp pomegranate molasses
– Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss eggplant slices with 2 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and lightly caramelized.
3. In a large bowl, combine roasted eggplant, diced tomatoes, minced garlic, and remaining 2 tbsp olive oil. Season with salt and pepper to taste.
4. Drizzle pomegranate molasses over the salad and toss gently to combine.
5. Garnish with fresh parsley or cilantro if desired. Serve warm or at room temperature.

Cooking Time: 25-30 minutes

Persian Eggplant and Walnut Dip

Persian Eggplant and Walnut Dip Recipe

A classic Persian dip that combines the flavors of roasted eggplant, walnuts, garlic, and herbs to create a rich and creamy treat.

Ingredients:

– 2 large eggplants
– 1/4 cup walnut halves
– 3 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 teaspoon paprika

Instructions:

1. Preheat oven to 400°F (200°C).
2. Roast the eggplants: Pierce each eggplant several times with a fork, then place on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt. Roast for 45-50 minutes, or until the skin is charred and collapsed.
3. Let the eggplants cool, then peel off the skin and mash the flesh in a bowl.
4. In a separate pan, toast the walnut halves over medium heat, stirring frequently, until fragrant and lightly browned (about 5-7 minutes).
5. Combine the roasted eggplant, toasted walnuts, garlic, parsley, paprika, salt, and pepper in a blender or food processor. Blend until smooth.
6. Serve warm with pita bread, vegetables, or as a dip for your favorite snacks.

Cooking Time: 1 hour

Lebanese Eggplant Fattet with Yogurt and Pine Nuts

A flavorful and refreshing twist on traditional eggplant dishes, this Lebanese-inspired recipe combines roasted eggplant with creamy yogurt, crunchy pine nuts, and aromatic spices. Perfect as a side dish or light lunch.

Ingredients:

– 2 medium eggplants
– 1/4 cup plain Greek yogurt
– 1/4 cup chopped fresh parsley
– 2 tablespoons lemon juice
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– 1/4 cup pine nuts, toasted
– 2 cloves garlic, minced (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut eggplants in half lengthwise and place on a baking sheet lined with parchment paper.
3. Roast eggplant for 30-40 minutes or until tender and slightly caramelized.
4. In a bowl, mix together yogurt, parsley, lemon juice, cumin, salt, and pepper.
5. Once eggplant is cooked, let it cool slightly then slice into 1-inch pieces.
6. Combine roasted eggplant with yogurt mixture and garnish with toasted pine nuts and minced garlic (if using).
7. Serve warm or at room temperature.

Cooking Time: 40 minutes

Spiced Eggplant with Tomatoes and Garlic (Makdous)

A flavorful and aromatic North African dish, Makdous is a perfect combination of roasted eggplant, sweet tomatoes, and pungent garlic. This recipe is a delightful twist on the classic eggplant preparation.

Ingredients:

– 2 medium-sized eggplants
– 3 large tomatoes, diced
– 4 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the eggplants in half lengthwise and place them on a baking sheet lined with parchment paper.
3. In a bowl, mix together olive oil, cumin, coriander, salt, and pepper. Brush the mixture evenly onto both sides of the eggplant halves.
4. Roast the eggplants in the oven for 30-40 minutes or until they are tender and slightly caramelized.
5. While the eggplants are roasting, heat a skillet over medium heat and sauté the garlic until fragrant.
6. Add the diced tomatoes to the skillet and cook for an additional 10-15 minutes or until they release their juices and thicken slightly.
7. Serve the roasted eggplant with the tomato-garlic mixture spooned on top, garnished with chopped parsley if desired.

Cooking Time: 45-60 minutes

Grilled Eggplant with Mint and Sumac Dressing

A flavorful summer delight, this recipe combines the smoky sweetness of grilled eggplant with a refreshing mint and sumac dressing.

Ingredients:

– 2 medium eggplants, sliced into 1-inch thick rounds
– 1/4 cup olive oil
– 2 tablespoons fresh mint leaves, chopped
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon ground sumac
– Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. Brush eggplant slices with olive oil and season with salt and pepper.
3. Grill eggplant for 3-4 minutes per side, or until tender and lightly charred.
4. In a small bowl, combine chopped mint, lemon juice, and ground sumac.
5. To assemble the dish, place grilled eggplant on a platter and drizzle with the mint-sumac dressing.

Cooking Time: 12-15 minutes (grilling time: 6-8 minutes)

Middle Eastern Eggplant and Lentil Soup

Warm up with this aromatic and comforting soup, infused with the rich flavors of Middle Eastern cuisine. This hearty recipe combines tender eggplant and lentils with a medley of spices, making it perfect for a cozy evening or a quick lunch.

Ingredients:

– 2 medium eggplants, chopped
– 1 cup brown or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Heat oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, and paprika; cook for 1 minute.
4. Add the eggplant, lentils, and broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 45-50 minutes

Fried Eggplant with Garlic Yogurt Sauce

A simple yet flavorful twist on traditional eggplant dishes, this recipe combines crispy fried eggplant slices with a creamy garlic yogurt sauce.

Ingredients:

– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup plain Greek yogurt
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– Fresh parsley, chopped (optional)

Instructions:

1. In a shallow dish, mix together flour, paprika, salt, and pepper.
2. Dip each eggplant slice into the flour mixture, coating both sides evenly.
3. Heat about 1/2 inch of olive oil in a large skillet over medium-high heat.
4. Fry the eggplant slices in batches until golden brown, about 3-4 minutes per side.
5. In a small bowl, mix together yogurt and garlic.
6. Serve the fried eggplant with a dollop of garlic yogurt sauce on top. Garnish with chopped parsley, if desired.

Cooking Time: About 15-20 minutes total, including prep and cooking time.

Eggplant Kibbeh Stuffed with Spiced Beef

Experience the flavors of the Middle East with this unique eggplant dish, filled with tender spiced beef and crunchy kibbeh.

Ingredients:

– 2 large eggplants, sliced into 1/2-inch thick rounds
– 1 pound ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup kibbeh mixture (available at Middle Eastern markets or online)
– Vegetable oil for frying

Instructions:

1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in the cumin, smoked paprika, salt, and pepper.
5. Stuff each eggplant slice with a spoonful of the spiced beef mixture, leaving a 1/2-inch border around the edges.
6. Coat each stuffed eggplant slice with kibbeh mixture, pressing it gently onto the filling to adhere.
7. Heat about 1/2 inch of vegetable oil in a large skillet over medium heat. Fry the eggplants until golden brown and crispy, about 3-4 minutes per side.
8. Serve warm or at room temperature.

Cooking Time: 20-25 minutes

Eggplant and Feta Cheese Rolls with Za’atar

A flavorful twist on classic eggplant rolls, this recipe combines the natural sweetness of eggplant with the tanginess of feta cheese and the warm, earthy notes of za’atar.

Ingredients:

– 2 large eggplants
– 1 block of feta cheese, crumbled
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon za’atar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Slice eggplants into 1/4-inch thick rounds.
3. In a bowl, mix together feta cheese, olive oil, garlic, and za’atar.
4. Place an eggplant round on a flat surface and spoon a small amount of the feta mixture onto the center of the eggplant.
5. Roll up the eggplant tightly, starting from one end. Repeat with remaining eggplants and filling.
6. Place rolls seam-side down on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until eggplant is tender and lightly browned.

Cooking Time: 20-25 minutes

Moroccan Eggplant and Bell Pepper Tagine

Experience the rich flavors of Morocco with this aromatic eggplant and bell pepper tagine, slow-cooked to perfection in a clay pot.

Ingredients:

– 2 medium eggplants, sliced into 1/2-inch thick rounds
– 2 large bell peppers (any color), sliced into 1-inch pieces
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground turmeric
– 1/4 teaspoon cayenne pepper (optional)
– Salt and black pepper, to taste
– 2 tablespoons olive oil
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a clay or ceramic tagine over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, smoked paprika, cinnamon, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add the eggplant and bell peppers. Cook for 5 minutes, stirring occasionally.
5. Add the diced tomatoes and chicken broth. Season with salt and black pepper to taste.
6. Bring the mixture to a simmer, then reduce heat to low and cook, covered, for 30-40 minutes or until the vegetables are tender.
7. Garnish with chopped parsley before serving.

Cooking Time: 30-40 minutes

Turkish Eggplant and Ground Meat Casserole

This hearty casserole combines the flavors of Turkey with tender eggplant, savory ground meat, and aromatic spices. A perfect blend of Eastern and Western cuisines.

Ingredients:

– 2 large eggplants, sliced into 1/2-inch thick rounds
– 1 pound ground beef or lamb
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– Salt and black pepper, to taste
– 1 cup cooked rice
– 1 can (14.5 oz) diced tomatoes
– 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground meat over medium-high heat until browned, breaking into small pieces.
3. Add chopped onion and minced garlic; cook until onion is translucent.
4. Stir in paprika, cumin, salt, and pepper.
5. In a separate dish, combine cooked rice and diced tomatoes.
6. Grease a 9×13-inch baking dish with olive oil.
7. Alternate layers of eggplant slices, ground meat mixture, and rice-tomato mixture.
8. Cover and bake for 45 minutes. Uncover and continue baking for an additional 15-20 minutes or until eggplant is tender.

Cooking Time: Approximately 1 hour 5 minutes

Roasted Eggplant and Chickpea Hummus

Roasted Eggplant and Chickpea Hummus Recipe

Summary: Elevate your snack game with this creamy, savory, and healthy dip recipe featuring roasted eggplant and chickpeas. Perfect for veggie lovers and those looking for a tasty vegan option.

Ingredients:

– 2 medium eggplants
– 1 can chickpeas (15 oz), drained and rinsed
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut the eggplants in half lengthwise and place them on a baking sheet lined with parchment paper.
3. Drizzle the eggplants with 2 tablespoons of olive oil and season with salt. Roast for 30-40 minutes, or until the skin is blistered and the flesh is tender.
4. In a blender or food processor, combine the roasted eggplant, chickpeas, tahini, lemon juice, garlic, and remaining 1 tablespoon of olive oil. Blend until smooth.
5. Serve warm or at room temperature with your favorite dippers, such as pita chips, vegetables, or crackers.

Cooking Time: 40 minutes

Eggplant and Pomegranate Salad with Herbs

This refreshing salad combines the smoky flavor of roasted eggplant with the sweetness of pomegranate, all tied together with a sprinkle of fragrant herbs. Perfect for a light and healthy lunch or dinner.

Ingredients:

– 2 medium eggplants
– 1 cup pomegranate seeds
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Slice the eggplants into 1-inch thick rounds, place on a baking sheet lined with parchment paper.
3. Roast the eggplant for 20-25 minutes, or until tender and lightly browned.
4. In a large bowl, combine roasted eggplant, pomegranate seeds, parsley, mint, olive oil, lemon juice, salt, and pepper.
5. Toss to combine, adjusting seasoning as needed.

Cooking Time: 25 minutes

Persian Eggplant and Saffron Rice

Persian Eggplant and Saffron Rice: A flavorful fusion of Persian spices and saffron-infused rice, perfectly paired with tender eggplant.

Ingredients:

– 1 large eggplant, sliced into 1-inch thick rounds
– 2 cups uncooked white basmati rice
– 2 cups water
– 1/2 teaspoon saffron threads, soaked in 1 tablespoon hot water
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– Salt and black pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook rice according to package instructions using saffron-infused water.
2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; cook until softened.
3. Add eggplant slices and cook for 3-4 minutes per side, or until tender.
4. Stir in cumin, coriander, salt, and black pepper. Serve with saffron rice.

Cooking Time: 20-25 minutes

Lebanese Eggplant Moussaka with Tahini Sauce

This classic Lebanese dish combines tender eggplant slices with a rich and creamy tahini sauce, all wrapped up in a flavorful package. A perfect blend of sweet and savory, this moussaka is sure to become a new favorite.

Ingredients:

– 2 large eggplants
– 1/4 cup olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 1 cup tahini sauce (see below for recipe)
– 1/2 cup grated Parmesan cheese

Tahini Sauce:

– 1/2 cup tahini paste
– 1/4 cup lemon juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper, to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Slice eggplants into 1/2-inch thick rounds.
3. Brush both sides of the eggplant slices with olive oil and season with cumin, paprika, salt, and pepper.
4. Grill or broil the eggplant until tender and lightly charred.
5. In a separate pan, sauté the onion and garlic until softened.
6. Assemble the moussaka by layering grilled eggplant, sautéed onion mixture, and Parmesan cheese.
7. Drizzle tahini sauce over the top and serve warm.

Cooking Time: 30-40 minutes

Syrian Eggplant and Tomato Stew with Pomegranate Seeds

This hearty stew is a staple of Syrian cuisine, featuring tender eggplant, juicy tomatoes, and the sweet-tart flavor of pomegranate seeds. Serve with crusty bread or over rice for a satisfying meal.

Ingredients:

– 2 medium eggplants, sliced into 1-inch thick rounds
– 3 medium tomatoes, diced
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1/4 cup pomegranate seeds
– Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the sliced eggplant and cook until tender, about 10 minutes.
4. Add the diced tomatoes, cumin, salt, and pepper. Stir to combine.
5. Reduce heat to low and simmer for 15-20 minutes or until the flavors have melded together.
6. Stir in pomegranate seeds and adjust seasoning if needed.
7. Serve hot, garnished with fresh parsley or cilantro if desired.

Cooking Time: 30-40 minutes

Summary

Discover the rich flavors of Middle Eastern cuisine with these 19 exquisite eggplant recipes. From smoky baba ganoush to spiced lamb-stuffed eggplants, and from hearty lentil soups to crispy fried delights, this collection has something for everyone. Explore the region’s diverse culinary traditions, including Persian, Lebanese, Turkish, and Moroccan flavors. With a focus on bold spices, aromatic herbs, and tangy pomegranate molasses, these recipes are sure to transport your taste buds to the bustling souks of the Middle East.