When it comes to meal planning, many of us face a common dilemma: how to prepare a healthy and satisfying lunch without breaking the bank. In today’s fast-paced world, it’s easy to get caught up in expensive takeout or convenient but unwholesome options. But fear not! With a little creativity and some simple yet flavorful recipes, you can enjoy a delicious and affordable lunch that won’t dent your wallet.
Whether you’re a student on a tight budget, a busy professional looking for a quick fix, or simply someone who wants to eat well without overspending, we’ve got you covered. In this article, we’ll share 17 mouthwatering yet budget-friendly lunch recipes that will keep your taste buds happy and your wallet full. From classic comfort foods to international twists, these dishes are sure to become staples in your meal routine.
Easy vegetable stir-fry with rice
Easy Vegetable Stir-Fry with Rice
Simplify your weeknight meal routine with this flavorful and nutritious stir-fry recipe that pairs perfectly with a side of fluffy rice. This dish is a great way to use up any leftover vegetables you have on hand!
Ingredients:
• 1 cup cooked white or brown rice
• 2 tablespoons vegetable oil
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 cup mixed vegetables (bell peppers, carrots, broccoli, etc.)
• 1 teaspoon soy sauce
• Salt and pepper to taste
Instructions:
1. Cook the rice according to package instructions.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add the onion and garlic; stir-fry until tender, about 3-4 minutes.
4. Add the mixed vegetables; stir-fry until they start to soften, about 4-5 minutes.
5. Stir in soy sauce; season with salt and pepper to taste.
6. Serve the vegetable mixture over cooked rice.
Cooking Time: 15-20 minutes
Classic tuna salad sandwich
A timeless favorite, this classic tuna salad sandwich recipe combines tender tuna with creamy mayonnaise, crunchy celery, and tangy onion for a satisfying lunch or snack.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 tablespoons of mayonnaise
– 1/4 cup of chopped celery
– 1 tablespoon of finely chopped onion
– Salt and pepper to taste
– 2 slices of bread (white or whole wheat)
Instructions:
1. In a medium-sized bowl, combine the tuna, mayonnaise, celery, and onion.
2. Mix well until all the ingredients are fully incorporated.
3. Season with salt and pepper to taste.
4. Place one slice of bread on a flat surface.
5. Spoon the tuna salad mixture onto the bread.
6. Top with the second slice of bread.
7. Cut the sandwich in half, if desired.
Cooking Time: 0 minutes (just assemble and serve!)
Homemade lentil soup
This simple and nutritious lentil soup recipe is perfect for a cozy evening meal or as a quick lunch option. With its rich flavor and comforting texture, it’s sure to become a family favorite.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 can diced tomatoes (14.5 oz)
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, carrot, and celery, and cook until the vegetables are tender, about 8 minutes.
3. Add the lentils, vegetable broth, diced tomatoes, and thyme. Bring to a boil, then reduce the heat and simmer for 30-40 minutes or until the lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 40-50 minutes
Cheesy pasta with leftover veggies
Transform last night’s veggies into a satisfying and creamy pasta dish that’s ready in no time. This recipe is perfect for using up leftover vegetables and getting a nutritious meal on the table fast.
Ingredients:
– 8 oz pasta (any shape)
– 2 cups mixed leftover veggies (e.g., broccoli, carrots, bell peppers)
– 1 cup grated cheddar cheese
– 1/4 cup milk
– 2 tbsp butter
– Salt and pepper to taste
– Optional: chopped fresh parsley or basil for garnish
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add leftover veggies and cook until tender, about 3-4 minutes.
3. Stir in milk and bring the mixture to a simmer. Let it reduce slightly, then add grated cheddar cheese. Stir until melted and smooth.
4. Combine cooked pasta and veggie-cheese sauce. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking time: 15-20 minutes
Bean and cheese burritos
Savor the flavors of Mexico with this classic recipe for bean and cheese burritos, perfect for a quick lunch or dinner. With just a few ingredients and simple steps, you’ll be enjoying a deliciously wrapped treat in no time.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 cup shredded cheddar cheese
– 8-10 flour tortillas
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado
Instructions:
1. Preheat a large skillet or griddle over medium heat.
2. Add the black beans and cook for about 5 minutes, stirring occasionally, until warmed through.
3. Meanwhile, warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the burritos by spooning the bean mixture onto the center of each tortilla, followed by a sprinkle of cheese.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the burrito into shape.
6. Cook the burritos for about 2-3 minutes on each side, until the cheese is melted and the tortillas are crispy.
7. Serve hot with your choice of toppings.
Cooking Time: Approximately 15-20 minutes
Egg fried rice with mixed vegetables
This classic Chinese dish is a staple of takeout menus everywhere, but it’s surprisingly easy to make at home. With the addition of mixed vegetables and scrambled eggs, this recipe takes egg fried rice to the next level.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 eggs, beaten
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add diced onion and minced garlic; cook until translucent.
3. Add mixed vegetables; stir-fry for 2-3 minutes.
4. Push the vegetable mixture to one side of the pan. Crack eggs into the other side; scramble until cooked through.
5. Mix the eggs with the vegetables.
6. Add cooked rice to the pan, breaking up any clumps. Stir-fry for 2-3 minutes or until heated through.
7. Add soy sauce and season with salt and pepper to taste.
8. Garnish with chopped scallions (if using). Serve immediately.
Cooking Time: 15-20 minutes
Potato and onion frittata
A delicious breakfast or brunch option that combines the simplicity of scrambled eggs with the heartiness of potatoes and onions. This recipe is perfect for a quick morning meal or a satisfying weekend treat.
Ingredients:
– 6 large eggs
– 2 medium-sized potatoes, diced
– 1 large onion, diced
– 2 tablespoons butter
– Salt and pepper to taste
– Optional: chopped fresh herbs (parsley, chives, etc.) for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the diced potatoes and onion in butter until they’re tender and lightly browned.
3. In a separate bowl, whisk together eggs and season with salt and pepper.
4. Pour the egg mixture over the potato and onion mixture in the skillet.
5. Cook for 1-2 minutes or until the edges start to set.
6. Transfer the skillet to the oven and bake for 12-15 minutes or until the eggs are almost set.
7. Remove from the oven and let it cool slightly before slicing and serving.
Cooking Time: 18-20 minutes
Tomato and basil pasta
This classic Italian-inspired dish is a perfect combination of summer’s sweetness and the simplicity of homemade pasta. With just a few ingredients, you can create a delightful meal that’s sure to please.
Ingredients:
– 8 oz pasta of your choice (e.g., spaghetti or linguine)
– 2 cups cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 3 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-high heat. Add the cherry tomatoes and cook for 3-4 minutes or until they start to release their juices.
3. Stir in the chopped basil leaves and cook for an additional minute.
4. Combine the cooked pasta, tomato mixture, and reserved pasta water (if needed) in a large serving bowl. Season with salt and pepper to taste.
5. Top with grated Parmesan cheese, if desired.
Cooking Time: 15-20 minutes
Peanut butter and banana wrap
A classic combination of creamy peanut butter and sweet banana wrapped in a soft tortilla, perfect for a quick snack or lunch on-the-go.
Ingredients:
– 1 ripe banana, sliced
– 2 tbsp creamy peanut butter
– 1 large flour tortilla
– Pinch of salt
– Optional: honey, chopped nuts, or shredded coconut for added flavor and texture
Instructions:
1. Spread the peanut butter evenly onto one half of the tortilla.
2. Arrange the sliced banana on top of the peanut butter.
3. Sprinkle a pinch of salt to balance the sweetness.
4. Fold the other half of the tortilla over the filling to create a half-moon shape.
5. Serve immediately, or wrap individually and store in an airtight container for up to 2 hours.
Cooking Time: None!
Chickpea salad with lemon dressing
This refreshing salad is perfect for a light lunch or as a side dish for your favorite meals. The lemon dressing adds a bright and tangy flavor to the creamy chickpeas, making it a great option for those looking for a healthier snack.
Ingredients:
– 1 can chickpeas (15 ounces), drained and rinsed
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 small red onion, finely chopped
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Optional: 1-2 cloves garlic, minced
Instructions:
1. In a large bowl, combine chickpeas, lemon juice, and olive oil. Mix until well combined.
2. Add the chopped red onion, parsley, salt, and pepper. Stir until everything is evenly distributed.
3. Taste and adjust seasoning as needed. If desired, add minced garlic for an extra boost of flavor.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
5. Serve chilled or at room temperature.
Cooking Time: None! This salad is ready in just a few minutes.
Spicy ramen with boiled egg
Get ready to spice up your noodle game with this bold and satisfying ramen recipe!
Ingredients:
– 1 package of ramen noodles
– 2 cups of chicken or pork broth
– 1 tablespoon of soy sauce
– 1 tablespoon of Gochujang (Korean chili paste)
– 1 teaspoon of sesame oil
– 1/4 cup of sliced green onions for garnish
– 1 boiled egg, sliced
– Salt and pepper to taste
Instructions:
1. Cook the ramen noodles according to package instructions. Drain and set aside.
2. In a large pot, combine broth, soy sauce, Gochujang, and sesame oil. Bring to a simmer over medium heat.
3. Add cooked noodles to the pot and cook for 2-3 minutes, stirring occasionally.
4. Slice the boiled egg into thin pieces and add to the pot.
5. Taste and adjust seasoning as needed.
6. Garnish with green onions and serve hot.
Cooking Time: 15-20 minutes
Garlic butter noodles
Elevate your pasta game with this simple yet flavorful recipe that combines the richness of garlic butter and al dente noodles.
Ingredients:
– 8 oz. pasta (such as spaghetti or linguine)
– 2 cloves garlic, minced
– 4 tbsp. unsalted butter, softened
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente.
2. In a small saucepan, melt 2 tbsp. of butter over medium heat. Add the minced garlic and cook for 1-2 minutes or until fragrant.
3. Add the remaining 2 tbsp. of butter to the saucepan and stir until melted and smooth.
4. Drain the cooked pasta and return it to the pot. Toss with the garlic butter sauce until well combined.
5. Season with salt and pepper to taste. If desired, sprinkle with grated Parmesan cheese.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Black bean and corn quesadilla
A flavorful and filling Mexican-inspired dish that combines the creaminess of black beans with the sweetness of corn, all wrapped up in a crispy tortilla. Perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked black beans
– 1 cup frozen corn kernels, thawed
– 1/2 cup shredded cheddar cheese (divided)
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 4 large flour tortillas
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. In a bowl, mix together black beans, corn kernels, and half of the shredded cheese.
3. Brush one side of each tortilla with olive oil.
4. Place two tortillas, oiled-side down, in the skillet.
5. Spoon about 1/2 cup of the bean-corn mixture onto half of each tortilla.
6. Sprinkle with remaining cheese and fold tortillas to enclose filling.
7. Cook for 2-3 minutes or until tortillas are crispy and cheese is melted.
8. Flip and cook for an additional 2-3 minutes.
Cooking Time: 5-7 minutes
Vegetable and cheese omelet
Start your day with a fluffy and flavorful omelet packed with sautéed vegetables and melted cheese. This simple recipe is perfect for a quick breakfast or brunch.
Ingredients:
– 2 eggs
– 1 small onion, diced
– 1 bell pepper, diced
– 2 cloves of garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 tablespoon butter
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together eggs and a pinch of salt.
2. Heat the butter in a medium non-stick skillet over medium-high heat.
3. Add the diced onion, bell pepper, and garlic. Cook until the vegetables are tender, about 3-4 minutes.
4. Add the sliced mushrooms and cook for an additional minute.
5. Pour the whisked eggs over the vegetable mixture.
6. Sprinkle the shredded cheese evenly across the omelet.
7. Cook for 2-3 minutes or until the eggs are almost set.
8. Flip the omelet and cook for an additional 30 seconds to 1 minute, until the cheese is melted.
Cooking Time: 10-12 minutes
Creamy broccoli and rice casserole
This comforting casserole is a perfect blend of creamy pasta, tender broccoli, and savory rice, all wrapped up in a golden-brown crust. It’s an easy and satisfying side dish or main course that’s sure to please.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 cup frozen broccoli florets
– 2 tablespoons butter
– 1/2 cup cream of mushroom soup
– 1/2 cup milk
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 350°F.
2. Cook rice according to package instructions using 2 cups of water.
3. In a separate pan, sauté broccoli and butter until tender.
4. In a large mixing bowl, combine cooked rice, broccoli mixture, cream of mushroom soup, milk, and thyme. Mix well.
5. Transfer the mixture to a 9×13 inch baking dish.
6. Top with shredded cheddar cheese (if using).
7. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Avocado toast with chili flakes
Elevate your breakfast or snack game with this simple yet flavorful recipe that combines the creaminess of avocado with a kick of heat from chili flakes. Perfect for those who like a little spice in their lives!
Ingredients:
– 2 ripe avocados, mashed
– 1 slice whole grain bread (e.g., baguette or ciabatta)
– 1/4 teaspoon chili flakes
– Salt and pepper to taste
– Optional: lemon juice, red pepper flakes, or chopped fresh cilantro for extra flavor
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Sprinkle the chili flakes evenly over the avocado.
4. Season with salt and pepper to taste.
5. Optional: add a squeeze of lemon juice, some red pepper flakes, or chopped cilantro for extra flavor.
Cooking Time: None! This recipe is ready in minutes.
Minestrone soup with crusty bread
Warm up on a chilly day with this comforting Italian-inspired soup and crusty bread combination. This recipe is easy to make and packed with nutritious vegetables, beans, and pasta.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 small zucchini, sliced
– 1 small pasta shape of your choice (e.g., elbow macaroni)
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
– Crusty bread, for serving
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, carrots, and celery; cook until the vegetables are tender, about 8 minutes.
3. Add the diced tomatoes, kidney beans, zucchini, pasta, and vegetable broth. Season with salt and pepper to taste.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the pasta is al dente.
5. Serve hot with crusty bread and a sprinkle of chopped parsley, if desired.
Cooking Time: 40-45 minutes
Summary
Looking for delicious and affordable lunch options? This article has got you covered! With these 17 recipes, you can create tasty meals without breaking the bank. From easy vegetable stir-fries to classic tuna salads, homemade lentil soups to cheesy pasta dishes, there’s something for everyone. Whether you’re a busy professional or a student on a budget, these cheap lunch recipes are perfect for those looking to save money and still enjoy a satisfying meal. So go ahead and get cooking!
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