Are you looking for a way to add some excitement to your meals? Chickpea flour, also known as gram flour or besan, can be a great addition to your kitchen arsenal. This nutty and slightly sweet flour is made from ground chickpeas and has been used in Indian and Middle Eastern cuisine for centuries. It’s high in protein and fiber, making it a nutritious alternative to traditional flours like wheat or corn.
In this article, we’ll explore 18 flavorful chickpea flour recipes that are perfect for healthy meals. From savory flatbreads to sweet treats like chocolate chip cookies, there’s something for everyone on this list. Whether you’re looking for a gluten-free option or just want to mix things up in the kitchen, these recipes are sure to inspire.
Read on to discover how chickpea flour can elevate your cooking and add some excitement to your meal routine.
Chickpea Flour Pancakes with Fresh Berries
Kick off your day with a deliciously healthy and fluffy pancake recipe, infused with the goodness of chickpea flour!
Ingredients:
– 1 cup chickpea flour
– 2 tablespoons sugar
– 2 eggs
– 1/2 cup water
– 1/4 teaspoon salt
– Fresh berries (such as blueberries, strawberries, or raspberries) for serving
Instructions:
1. In a bowl, whisk together chickpea flour, sugar, and salt.
2. Add eggs one at a time, whisking well after each addition.
3. Gradually add water while whisking until smooth batter forms.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cupfuls of batter onto the skillet and cook for 2-3 minutes or until bubbles appear on surface.
6. Flip pancakes and cook for an additional 1-2 minutes or until golden brown.
7. Serve warm with fresh berries and enjoy!
Cooking Time: 15-20 minutes (depending on pancake size)
Spicy Chickpea Flour Flatbread
Spicy Chickpea Flour Flatbread Recipe
This recipe combines the nutty flavor of chickpea flour with a spicy kick, perfect for a unique snack or accompaniment to your favorite dips.
Ingredients:
– 1 cup chickpea flour
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1/4 teaspoon cayenne pepper
– 1 tablespoon olive oil
– 3 tablespoons water
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, whisk together chickpea flour, salt, baking powder, and cayenne pepper.
3. Gradually add in olive oil and water, mixing until a shaggy dough forms.
4. Turn the dough out onto a floured surface and knead for 5-7 minutes, until smooth and pliable.
5. Divide the dough into 2-3 equal portions, depending on desired thickness.
6. Roll out each portion into a thin circle, about 1/8 inch thick.
7. Place flatbreads on a baking sheet lined with parchment paper.
8. Bake for 12-15 minutes, or until golden brown and crispy.
Cooking Time: 12-15 minutes
Crispy Chickpea Flour Fritters
These crunchy fritters are made with chickpea flour, a nutty and nutritious alternative to traditional wheat flour. Perfect as a snack or appetizer, they’re also gluten-free and vegan-friendly.
Ingredients:
– 1 cup chickpea flour
– 1/2 cup water
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon olive oil
– Optional: herbs and spices of your choice (e.g., garlic, paprika, or cumin)
Instructions:
1. In a bowl, whisk together chickpea flour, water, salt, and baking powder until smooth.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Using a spoon, drop small amounts of the batter into the skillet, about 1/4 cupfuls.
4. Flatten each fritter slightly with a spatula.
5. Cook for 3-4 minutes on each side, until golden brown and crispy.
6. Serve warm or at room temperature.
Cooking Time: 6-8 minutes total
Savory Chickpea Flour Waffles
Start your day with a twist on traditional waffles by incorporating the nutty flavor of chickpea flour into these savory treats.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup chickpea flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon olive oil
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1/4 cup grated cheddar cheese (optional)
– Fresh herbs, such as parsley or cilantro, for garnish
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a bowl, whisk together all-purpose flour, chickpea flour, salt, and baking powder.
3. In a separate bowl, whisk together olive oil, egg, and Greek yogurt.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. If using cheese, fold it into the batter.
6. Pour about 1/4 cup of batter onto the center of the waffle iron.
7. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
Cooking Time: 15-20 minutes (depending on the number of waffles)
Chickpea Flour Pizza Crust
Chickpea Flour Pizza Crust Recipe
A game-changing alternative to traditional pizza crusts, this recipe uses chickpea flour to create a gluten-free and deliciously crispy base for your favorite toppings.
Ingredients:
– 1 cup chickpea flour
– 1/4 cup arrowroot powder
– 1/2 teaspoon salt
– 1 tablespoon olive oil
– 3/4 cup warm water
– Optional: yeast (see instructions)
Instructions:
1. In a large bowl, combine chickpea flour, arrowroot powder, and salt.
2. Gradually add the warm water to the dry ingredients and mix until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and pliable.
4. Place the dough in a lightly oiled bowl, cover with a cloth, and let it rest for at least 30 minutes or overnight.
5. Preheat your oven to 425°F (220°C).
6. Roll out the dough to desired thickness and place on a baking sheet lined with parchment paper.
7. Top with your favorite toppings and bake for 15-20 minutes.
Cooking Time: 15-20 minutes
Golden Chickpea Flour Omelette
Start your day with a delicious and nutritious omelette made with golden chickpea flour, perfect for breakfast or brunch.
Ingredients:
• 1/2 cup golden chickpea flour
• 2 eggs
• 1 tablespoon butter, melted
• Salt and pepper to taste
• Chopped fresh herbs (optional)
Instructions:
1. In a bowl, whisk together the golden chickpea flour and eggs until smooth.
2. Add the melted butter, salt, and pepper, and mix well.
3. Heat a non-stick skillet over medium heat. Pour in the omelette mixture and cook for 2-3 minutes or until the edges start to set.
4. Sprinkle chopped fresh herbs on one half of the omelette (if using).
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional minute, then slide onto a plate and serve hot.
Cooking Time: 4-5 minutes
Herbed Chickpea Flour Crackers
Elevate your snacking game with these crunchy and flavorful crackers, packed with the goodness of chickpeas and aromatic herbs.
Ingredients:
– 1 cup chickpea flour
– 1/4 cup olive oil
– 2 tablespoons water
– 2 teaspoons dried thyme
– 1 teaspoon dried rosemary
– Salt, to taste
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together chickpea flour and salt.
3. Add olive oil, water, thyme, and rosemary. Mix until a dough forms.
4. Knead the dough for about 5 minutes, until smooth and pliable.
5. Divide the dough into 4-6 equal pieces, depending on desired cracker size.
6. Roll out each piece into a thin sheet, about 1/16 inch thick.
7. Cut into desired shapes using a cookie cutter or a knife.
8. Place crackers on the prepared baking sheet, leaving about 1 inch of space between each cracker.
9. Bake for 15-20 minutes, or until crackers are lightly browned and crispy.
Cooking Time: 15-20 minutes
Chickpea Flour Chocolate Chip Cookies
These unique cookies combine the nutty flavor of chickpea flour with the richness of dark chocolate chips, resulting in a sweet and satisfying snack.
Ingredients:
– 1 cup chickpea flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup dark chocolate chips (at least 60% cocoa)
– Optional: chopped nuts or sea salt for added texture and flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together chickpea flour, sugar, baking soda, and salt.
3. In a large bowl, cream together butter and egg until smooth. Add vanilla extract and mix well.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Stir in chocolate chips and optional nuts or sea salt (if using).
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 12-14 minutes, or until edges are lightly golden.
Cooking Time: 12-14 minutes
Zesty Chickpea Flour Hummus
This creamy and zesty hummus recipe is a twist on the classic chickpea dip, featuring the added nutty flavor of chickpea flour. Perfect for snacking or as a spread for sandwiches and wraps.
Ingredients:
– 1 1/2 cups cooked chickpeas
– 1/4 cup chickpea flour
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup water
– Optional: paprika, cumin, or other spices to taste
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, chickpea flour, lemon juice, tahini, garlic, salt, and olive oil. Blend until smooth.
3. Add the water and blend until desired consistency is reached.
4. Taste and adjust seasoning as needed.
5. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: 5 minutes
Chickpea Flour Banana Bread
Moist and flavorful, this chickpea flour banana bread is a game-changer for those looking to reduce their gluten intake or simply try something new. Made with wholesome ingredients, this treat is perfect for a snack or breakfast on-the-go.
Ingredients:
– 1 1/2 cups chickpea flour
– 1/2 cup mashed ripe bananas (about 2-3)
– 1/4 cup honey or maple syrup
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsweetened applesauce
– 1 large egg
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine chickpea flour, mashed bananas, honey or maple syrup, baking powder, and salt. Mix until smooth.
3. Add applesauce, egg, melted coconut oil, and vanilla extract. Stir until well combined.
4. Pour batter into prepared loaf pan and sprinkle with chopped nuts (if using).
5. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Roasted Chickpea Flour Veggie Bites
A flavorful and nutritious snack made with roasted chickpeas, veggie-packed goodness, and a hint of Mediterranean flair.
Ingredients:
– 1 cup roasted chickpeas
– 1/2 cup all-purpose flour
– 1/4 cup grated zucchini
– 1/4 cup chopped bell pepper
– 1/4 cup chopped scallions
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: garlic powder or paprika for added flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine roasted chickpeas, flour, zucchini, bell pepper, scallions, and olive oil. Mix until well combined.
3. Using your hands or a spoon, shape the mixture into small patties, about 1 inch (2.5 cm) in diameter.
4. Place the patties on the prepared baking sheet, leaving a little space between each bite.
5. Bake for 20-22 minutes, or until lightly golden brown and firm to the touch.
Cooking Time: 20-22 minutes
These crispy veggie bites are perfect for a quick snack or as a side dish for your favorite meal. Enjoy!
Chickpea Flour Naan Bread
Experience the taste of India with this simple and delicious recipe for chickpea flour naan bread!
Ingredients:
– 1 cup chickpea flour (also known as gram flour)
– 1/2 cup lukewarm water
– 1/4 teaspoon active dry yeast
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– Optional: garlic powder, cumin seeds, or cilantro for added flavor
Instructions:
1. In a large mixing bowl, combine chickpea flour and yeast. Gradually add lukewarm water to form a smooth dough.
2. Knead the dough for 5-7 minutes until it becomes soft and pliable.
3. Place the dough in a greased bowl, cover with a damp cloth, and let it rest in a warm place for 1 hour or until doubled in size.
4. Preheat a non-stick skillet or tava over medium heat.
5. Divide the dough into 6-8 equal portions. Roll out each portion into a thin circle.
6. Place the naan bread in the preheated skillet and cook for 1-2 minutes on each side, until it puffs up and has golden brown spots.
7. Brush with melted butter or ghee, if desired.
Cooking Time: 15-20 minutes
Chickpea Flour Quiche with Spinach
This vegan quiche is a game-changer for those looking for a gluten-free and protein-rich breakfast or brunch option. Made with chickpea flour, spinach, and tofu, this recipe is not only delicious but also packed with nutrients.
Ingredients:
– 1 1/2 cups chickpea flour
– 1/2 cup water
– 1/4 cup unsweetened soy milk
– 1/2 cup crumbled tofu
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Optional: 1/2 cup grated vegan cheese (such as Daiya or Follow Your Heart)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together chickpea flour, water, soy milk, and salt.
3. Add the olive oil, garlic, and spinach. Mix until well combined.
4. Pour the mixture into a greased 9-inch pie dish or tart pan.
5. Top with crumbled tofu and vegan cheese (if using).
6. Bake for 40-45 minutes, or until the edges are golden brown and the center is set.
Cooking Time: 40-45 minutes
Chickpea Flour Muffins with Blueberries
These muffins are a game-changer for those looking for gluten-free and vegan options. By using chickpea flour, you’ll get a nutty flavor and a tender crumb that pairs perfectly with sweet blueberries.
Ingredients:
– 1 1/2 cups chickpea flour
– 1/2 cup rolled oats
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup non-dairy milk (almond, soy, or coconut)
– 1/4 cup melted coconut oil
– 1 large egg replacement (flaxseed or chia seeds mixed with water)
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a large bowl, whisk together chickpea flour, oats, sugar, baking powder, and salt.
3. In a separate bowl, whisk together non-dairy milk, melted coconut oil, egg replacement, and vanilla extract.
4. Pour wet ingredients into dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick comes out clean.
Cooking Time: 20-25 minutes
Chickpea Flour Tacos with Spiced Filling
These gluten-free tacos offer a unique twist on traditional taco fillings, using chickpea flour to create crispy and flavorful shells. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup chickpea flour
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon olive oil
– Spiced Filling (see below)
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Spiced Filling:
– 1 can black beans, drained and rinsed
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together chickpea flour, salt, and baking powder.
3. Add olive oil and stir until mixture forms a dough.
4. Divide dough into 8-10 equal pieces and shape each into a ball.
5. Roll out each ball into a thin circle (about 1/16 inch thick).
6. Place shells on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until crispy and golden.
7. Meanwhile, prepare Spiced Filling by sautéing onion, garlic, cumin, smoked paprika, salt, and pepper in a skillet over medium heat. Add black beans and stir to combine.
8. Assemble tacos by filling shells with Spiced Filling and topping with your desired toppings.
Cook Time: 25-30 minutes
Chickpea Flour Brownies with Walnuts
These innovative brownies use chickpea flour as a substitute for traditional wheat flour, making them a great option for those with gluten intolerance. The addition of walnuts provides a delightful crunch and nutty flavor.
Ingredients:
– 1 cup chickpea flour
– 1/2 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup chopped walnuts
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8×8 inch baking dish with non-stick cooking spray.
2. In a medium bowl, whisk together chickpea flour, sugar, brown sugar, and salt.
3. In a large bowl, combine melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Fold in chopped walnuts.
6. Pour batter into prepared baking dish and smooth top.
7. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs attached.
Cooking Time: 25-30 minutes
Chickpea Flour Dumplings in Curry
This recipe combines the comfort of traditional dumplings with the bold flavors of Indian curry, using chickpea flour as a gluten-free alternative to traditional flours. The result is a delicious and nutritious meal that’s perfect for any occasion.
Ingredients:
– 1 cup chickpea flour
– 2 tablespoons vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– 1 can (14 oz) diced tomatoes
– 2 cups water or vegetable broth
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large mixing bowl, combine chickpea flour and 1/2 cup of the chopped onion.
2. Heat oil in a pan over medium heat. Add remaining onion and cook until softened, about 3-4 minutes.
3. Add garlic, cumin, coriander, turmeric, and chili powder to the pan and cook for an additional minute.
4. Gradually add the chickpea flour mixture to the pan, stirring well to combine with the spice mixture.
5. Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes or until dumplings have cooked through.
6. Stir in diced tomatoes and water or broth. Season with salt to taste.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Chickpea Flour Crepes with Savory Filling
A twist on the classic French crepe, this recipe uses chickpea flour to create a delicate and nutritious treat. Perfect for breakfast or snack time, these crepes are filled with a savory mixture that’s sure to please.
Ingredients:
– 1 cup chickpea flour
– 2 eggs
– 1/2 cup water
– 1/4 teaspoon salt
– Filling ingredients (see below)
– Butter or oil for greasing the pan
Filling Ingredients:
– 1/2 cup cooked spinach and garlic mixture
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together chickpea flour, eggs, water, and salt until smooth.
2. Heat a small non-stick pan over medium heat. Grease the pan with butter or oil.
3. Pour a small amount of batter into the pan and tilt to coat the bottom.
4. Cook for 1-2 minutes, until the edges start to curl.
5. Loosen the crepe with a spatula and flip.
6. Fill with savory mixture and fold in half.
7. Serve immediately.
Cooking Time: 10-15 minutes (depending on the number of crepes)
Summary
Discover the versatility of chickpea flour with these 18 flavorful recipes! From sweet treats like Chickpea Flour Chocolate Chip Cookies and Chickpea Flour Banana Bread to savory meals like Spicy Chickpea Flour Flatbread and Roasted Chickpea Flour Veggie Bites, this article showcases a wide range of delicious dishes. Learn how to make crispy Chickpea Flour Fritters, savory Chickpea Flour Waffles, and more! With its nutty flavor and high protein content, chickpea flour is an ideal ingredient for health-conscious cooks. Explore these recipes and take your cooking to the next level!
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