Lo mein, a classic Chinese noodle dish, is a staple in many cuisines around the world. But did you know that it can be just as delicious and nutritious when made with vegetables? In this article, we’ll take you on a culinary journey through the flavors of China, exploring 20 mouthwatering vegetable lo mein recipes that are perfect for any meal or occasion.
From classic combinations like soy sauce and sesame oil to bold flavors like spicy Szechuan peppers, these recipes showcase the versatility of Chinese cuisine. And the best part? They’re all vegetarian-friendly, making them a great option for those looking for meatless meals.
In this article, we’ll dive into each recipe, sharing cooking tips, ingredient lists, and step-by-step instructions to ensure that your dish turns out just as delicious as the ones you’d find at your favorite Chinese restaurant. So grab your wok, or whatever cooking vessel you prefer, and let’s get started on this culinary adventure!
Classic Vegetable Lo Mein with Soy Sauce
This recipe is a simple and flavorful take on the classic Chinese dish. With a medley of colorful vegetables and savory soy sauce, this lo mein is sure to become a family favorite.
Ingredients:
– 8 oz lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1 cup carrots, peeled and julienned
– 1 cup bell peppers (any color), seeded and julienned
– 2 teaspoons soy sauce
– Salt to taste
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add sliced onion and cook until translucent, about 3 minutes.
4. Add minced garlic and cook for an additional minute.
5. Add broccoli, carrots, and bell peppers. Cook until vegetables are tender-crisp, about 4-5 minutes.
6. Add cooked noodles to the skillet or wok and stir to combine with vegetables.
7. Pour in soy sauce and season with salt to taste.
8. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Spicy Szechuan Vegetable Lo Mein
Experience the bold flavors of Szechuan cuisine with this spicy and savory vegetable lo mein recipe.
Ingredients:
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon ginger, grated
– 1 teaspoon Szechuan peppercorns, toasted
– 1/4 teaspoon red pepper flakes
– 1/2 cup lo mein noodles
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. In a wok or large skillet, heat oil over medium-high heat. Add garlic, ginger, and Szechuan peppercorns; stir-fry for 30 seconds.
3. Add mixed vegetables and mushrooms; stir-fry for 2-3 minutes, until tender-crisp.
4. Add soy sauce, rice vinegar, red pepper flakes, and cooked noodles; stir-fry for an additional minute.
5. Season with salt and pepper to taste. Garnish with chopped scallions (if desired).
6. Serve immediately.
Cooking Time: 15-20 minutes
Garlic Ginger Vegetable Lo Mein
Transform your stir-fry game with this flavorful and nutritious Garlic Ginger Vegetable Lo Mein recipe! This Chinese-inspired dish is packed with sautéed veggies, savory garlic, and a hint of ginger.
Ingredients:
– 1 cup lo mein noodles
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 1 cup mixed vegetables (bell peppers, carrots, broccoli, and mushrooms)
– 2 cups water or vegetable broth
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a large wok or skillet over medium-high heat.
3. Add garlic and ginger; stir-fry for 30 seconds until fragrant.
4. Add mixed vegetables; cook until tender, about 3-4 minutes.
5. Add cooked noodles, water or broth, soy sauce, salt, and pepper. Stir-fry for 2 minutes until combined.
6. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Hoisin Sauce
Quickly stir-fry a medley of colorful vegetables and savory lo mein noodles, all wrapped up in a sweet and savory hoisin sauce. This easy recipe makes a satisfying meal for any time.
Ingredients:
– 8 oz lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cups mixed vegetables (bell peppers, carrots, snap peas, etc.)
– 2 cloves garlic, minced
– 2 tablespoons hoisin sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add onion and cook until tender, about 3-4 minutes.
4. Add mixed vegetables and garlic; stir-fry for an additional 4-5 minutes or until vegetables are tender-crisp.
5. In a small bowl, whisk together hoisin sauce and 1 tablespoon water. Pour over vegetable mixture and stir to combine.
6. Combine cooked noodles with the vegetable mixture and season with salt and pepper to taste.
7. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Sweet and Sour Vegetable Lo Mein
Sweet and Sour Vegetable Lo Mein Recipe
Get ready to delight your taste buds with this quick and easy recipe that combines the perfect balance of sweet and sour flavors.
Ingredients:
– 1 cup lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 1/4 cup sweet and sour sauce (homemade or store-bought)
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Cook lo mein noodles according to package instructions and set aside.
2. Heat oil in a wok or large skillet over medium-high heat.
3. Add onion and garlic; cook until onion is translucent, about 2-3 minutes.
4. Add mixed vegetables; cook until tender-crisp, about 3-4 minutes.
5. Pour sweet and sour sauce into the wok; stir to combine with vegetables.
6. Add cooked lo mein noodles; toss to coat with sauce.
7. Season with salt and pepper to taste.
8. Garnish with green onions and sesame seeds (if using).
9. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Sesame Oil
This recipe brings together the flavors of Asia and simplicity of a one-pot meal, making it a perfect option for a quick dinner. With the addition of sesame oil, you’ll add a nutty aroma and depth to this lo mein dish.
Ingredients:
– 1 cup cooked noodles (lo mein or soba)
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 2 cups mixed vegetables (e.g., bean sprouts, carrots, snap peas, mushrooms)
– 2 teaspoons soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Optional: cooked chicken or tofu for added protein
Instructions:
1. Cook noodles according to package instructions; set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add onion and garlic; cook until onion is translucent, about 2-3 minutes.
4. Add mixed vegetables and cook until tender-crisp, about 3-5 minutes.
5. In a small bowl, whisk together soy sauce and sesame oil.
6. Pour the sauce over the vegetables and noodles; stir-fry for 1-2 minutes to combine.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Thai-Inspired Vegetable Lo Mein
Thai-Inspired Vegetable Lo Mein Recipe
Experience the bold flavors of Thailand with this quick and easy vegetable lo mein recipe, featuring a medley of colorful vegetables and a savory sauce.
Ingredients:
– 1 cup lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 carrot, peeled and grated
– 1 cup snow peas, sliced
– 1 cup firm tofu, cut into small cubes
– 2 tablespoons soy sauce
– 2 tablespoons oyster sauce (optional)
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions for garnish
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add onion, garlic, red bell pepper, and carrot. Cook until vegetables are tender-crisp, about 3-4 minutes.
3. Add snow peas and tofu to the wok. Stir-fry for an additional 2 minutes.
4. In a small bowl, whisk together soy sauce, oyster sauce (if using), and honey. Pour sauce into the wok and stir-fry until noodles are well coated.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions and serve immediately.
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Tofu
This Vegetable Lo Mein with Tofu recipe is a delicious and easy-to-make Chinese-inspired dish that combines the flavors of lo mein noodles, crisp vegetables, and savory tofu. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 package lo mein noodles
– 1 block firm tofu, cut into small cubes
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add tofu and cook until golden brown, about 3-4 minutes.
3. Add onion and garlic; stir-fry until softened, about 2 minutes.
4. Add mixed vegetables; stir-fry until tender-crisp, about 3-4 minutes.
5. Stir in soy sauce and oyster sauce (if using). Cook for an additional minute.
6. Combine cooked noodles with the vegetable mixture. Season with salt and pepper to taste.
7. Garnish with chopped scallions (if desired).
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Mushrooms
A delicious and nutritious stir-fry dish that combines the flavors of China with the simplicity of a quick-cooking meal.
Ingredients:
– 1 cup lo mein noodles
– 2 cups mixed vegetables (bell peppers, carrots, broccoli)
– 1 cup sliced mushrooms
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Cook the lo mein noodles according to package instructions. Drain and set aside.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add the mixed vegetables and cook until tender, about 3-4 minutes.
4. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 2-3 minutes.
5. Add the garlic, soy sauce, salt, and pepper. Stir-fry for 1 minute.
6. Combine the cooked noodles with the vegetable mixture. Toss to combine.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Bok Choy
Savor the flavors of Asia with this quick and easy Vegetable Lo Mein recipe, featuring crisp bok choy and a variety of colorful vegetables.
Ingredients:
– 1 cup lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1 cup carrots, peeled and sliced
– 1 cup bok choy, chopped
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat.
3. Add onion and garlic; stir-fry until onion is translucent.
4. Add broccoli, carrots, and bok choy; stir-fry for 3-4 minutes or until vegetables are tender-crisp.
5. In a small bowl, whisk together soy sauce and oyster sauce (if using). Pour sauce over the vegetables; stir-fry to combine.
6. Add cooked noodles to the wok; stir-fry to combine with the vegetable mixture.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Bean Sprouts
In this recipe, we combine the classic flavors of lo mein with the nutritious benefits of bean sprouts for a delicious and healthy meal.
Ingredients:
– 1 cup vegetable lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 1/2 cup bean sprouts
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Cook the lo mein noodles according to package instructions. Drain and set aside.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add the onion and garlic and stir-fry until the onion is translucent.
4. Add the mixed vegetables and bean sprouts, and stir-fry for 2-3 minutes.
5. Add the cooked noodles, soy sauce, and oyster sauce (if using). Stir-fry everything together.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Carrots and Peas
A classic Chinese-inspired dish, Vegetable Lo Mein is a flavorful and nutritious meal that’s quick to prepare. This recipe combines the perfect blend of stir-fried vegetables, savory sauce, and tender noodles.
Ingredients:
– 1 cup lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 2 medium carrots, peeled and grated
– 1 cup peas (frozen or fresh)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add onion and garlic; stir-fry until softened, about 3 minutes.
3. Add carrots and peas; stir-fry for an additional 4-5 minutes, or until vegetables are tender-crisp.
4. In a small bowl, whisk together soy sauce and oyster sauce (if using). Pour sauce over the vegetables; stir to combine.
5. Combine cooked noodles with the vegetable mixture; season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Bell Peppers
A flavorful and nutritious stir-fry recipe that combines the sweetness of bell peppers with the savory flavors of lo mein noodles.
Ingredients:
– 1 cup lo mein noodles
– 2 cups mixed vegetables (e.g., broccoli, carrots, snap peas)
– 1 large red bell pepper, sliced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
3. Add sliced bell peppers and cook for 2-3 minutes, until tender.
4. Add mixed vegetables, garlic, and remaining 1 tablespoon of oil. Cook for an additional 2-3 minutes, until vegetables are tender-crisp.
5. Stir in cooked noodles, soy sauce, salt, and pepper.
6. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Broccoli
This recipe is a flavorful and nutritious twist on the classic Chinese dish, featuring a medley of colorful vegetables and tender broccoli. In just 20 minutes, you can have a delicious and healthy meal ready to go!
Ingredients:
– 1 cup lo mein noodles
– 2 cups mixed vegetables (bell peppers, carrots, snap peas)
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 2 teaspoons soy sauce
– Salt and pepper, to taste
– Optional: chopped scallions and sesame seeds for garnish
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat oil over medium-high. Add garlic and stir-fry until fragrant (30 seconds).
3. Add mixed vegetables and broccoli. Stir-fry until tender-crisp (4-5 minutes).
4. Add cooked noodles to the skillet. Stir in soy sauce and season with salt and pepper.
5. Serve hot, garnished with chopped scallions and sesame seeds if desired.
Cooking Time: 20 minutes
Vegetable Lo Mein with Snow Peas
This quick and easy recipe combines the flavors of stir-fried vegetables, lo mein noodles, and crunchy snow peas for a delicious and healthy meal. Perfect for a weeknight dinner or lunch box addition.
Ingredients:
– 1 cup lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 1 cup snow peas, sliced
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add onion and garlic; stir-fry until tender.
4. Add mixed vegetables; cook until they start to soften.
5. Add snow peas; stir-fry until tender-crisp.
6. In a small bowl, whisk together soy sauce and oyster sauce (if using).
7. Pour sauce into the skillet; stir-fry noodles and vegetables until coated.
8. Season with salt and pepper to taste.
9. Garnish with chopped scallions (if desired).
Cooking Time: 20-25 minutes
Vegetable Lo Mein with Water Chestnuts
Experience the harmonious blend of Asian flavors and textures in this easy-to-make Vegetable Lo Mein with Water Chestnuts recipe.
Ingredients:
– 1 cup lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., bean sprouts, cabbage, carrots)
– 1/2 cup water chestnuts, drained and sliced
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped scallions for garnish
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add onion and garlic; stir-fry until softened, about 2 minutes.
3. Add mixed vegetables and water chestnuts; stir-fry for 2-3 minutes, or until vegetables are tender-crisp.
4. In a small bowl, whisk together soy sauce and oyster sauce (if using). Pour into the wok and stir to combine.
5. Combine cooked noodles with vegetable mixture; season with salt and pepper to taste.
6. Garnish with chopped scallions and serve hot.
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Baby Corn
A delicious and easy-to-make Chinese-inspired dish, this Vegetable Lo Mein with Baby Corn is a perfect combination of stir-fried noodles, colorful vegetables, and sweet baby corn.
Ingredients:
– 1 package lo mein noodles
– 2 tablespoons vegetable oil
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 1 cup baby corn
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add mixed vegetables and cook until tender, about 3-4 minutes.
3. Add baby corn and garlic; stir-fry for another minute.
4. Add cooked noodles, soy sauce, salt, and pepper. Stir-fry everything together for about 2 minutes.
5. Taste and adjust seasoning as needed.
6. Garnish with chopped scallions if desired.
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Cabbage
A classic Chinese stir-fry dish gets a healthy twist with the addition of cabbage, creating a flavorful and nutritious meal.
Ingredients:
– 1 package lo mein noodles
– 2 tablespoons vegetable oil
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 1 medium head cabbage, thinly sliced
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a large skillet or wok over medium-high heat. Add onion and garlic; cook until softened, about 3 minutes.
3. Add mixed vegetables and cabbage; stir-fry for 4-5 minutes, or until vegetables are tender-crisp.
4. Stir in soy sauce and oyster sauce (if using). Cook for an additional minute.
5. Combine cooked noodles with vegetable mixture. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Zucchini
This Vegetable Lo Mein with Zucchini recipe is a quick and easy Asian-inspired dish that combines the flavors of lo mein noodles, mixed vegetables, and zucchini. Perfect for a weeknight dinner or lunch option.
Ingredients:
– 1 cup lo mein noodles
– 2 cups mixed vegetables (bell peppers, carrots, snap peas)
– 1 medium zucchini, sliced
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat. Add garlic and cook for 30 seconds.
3. Add mixed vegetables and zucchini. Stir-fry until tender, about 4-5 minutes.
4. Add cooked lo mein noodles, soy sauce, and oyster sauce (if using). Stir-fry until noodles are well coated with the sauce.
5. Season with salt and pepper to taste.
6. Garnish with chopped scallions (if desired).
7. Serve hot.
Cooking Time: 15-20 minutes
Vegetable Lo Mein with Spinach
This recipe combines the flavors of lo mein noodles with a medley of colorful vegetables and the nutritional benefits of spinach, all in one delicious dish.
Ingredients:
– 1 cup lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 carrot, peeled and grated
– 1 cup broccoli florets
– 1/4 cup frozen spinach, thawed and drained
– 2 teaspoons soy sauce
– Salt and pepper to taste
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add onion and garlic; cook until softened, about 3 minutes.
3. Add bell pepper, carrot, and broccoli. Cook until vegetables are tender-crisp, about 4-5 minutes.
4. Stir in spinach and soy sauce. Cook for an additional minute.
5. Combine cooked noodles with vegetable mixture. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Summary
Discover the flavors of China with these 20 healthy and delicious vegetable lo mein recipes! From classic soy sauce-based dishes to spicy Szechuan-inspired creations, you’ll find a variety of options to suit your taste buds. Recipes include sweet and sour vegetable lo mein, garlic ginger-infused noodles, and more. Each dish is packed with nutritious vegetables like carrots, broccoli, bell peppers, and spinach. Whether you’re a vegetarian or just looking for some healthy meal ideas, these recipes are sure to please. Try them out today!
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