When it comes to delicious and flavorful dishes, Cuba has a lot to offer. One staple ingredient that is often used in many traditional Cuban recipes is the humble black bean. Rich in protein and fiber, black beans are a great source of nutrition and can be used in a variety of dishes, from soups and stews to main courses and snacks. In this article, we’ll explore 18 flavorful Cuban black bean recipes that you’re sure to love.
From classic dishes like Cuban Black Beans and Rice to more modern twists like Vegan Cuban Black Bean Bowl, there’s something for everyone in this collection. Whether you’re a seasoned chef or a beginner in the kitchen, these recipes are sure to inspire your culinary creativity and satisfy your cravings.
In the following pages, we’ll take a closer look at each of these delicious recipes, including ingredients, cooking techniques, and helpful tips to ensure that your dishes turn out perfectly. So grab your apron, sharpen your knife, and let’s get started on this culinary adventure!
Cuban Black Bean Soup with Ham Hock
This hearty soup is a staple of Cuban cuisine, packed with flavor from the rich ham hock and tender black beans. A comforting and satisfying meal perfect for any time of year.
Ingredients:
– 1 lb dried black beans, soaked overnight and drained
– 1 smoked ham hock
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 cups chicken broth
– 2 cups water
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a large pot or Dutch oven, heat oil over medium-high heat.
3. Add onion and garlic; cook until softened, about 5 minutes.
4. Add ham hock, cumin, paprika, salt, and pepper; cook for 1 minute.
5. Add soaked black beans, chicken broth, and water; bring to a boil.
6. Transfer pot to the preheated oven and simmer for 2-3 hours or until beans are tender.
7. Remove ham hock and shred meat; return to soup.
8. Serve hot with crusty bread or rice.
Cooking Time: 2-3 hours
Classic Cuban Black Beans and Rice
Experience the rich flavors of Cuba with this hearty dish that pairs perfectly with grilled meats or as a standalone meal.
Ingredients:
– 1 cup dried black beans, soaked overnight and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 cups cooked white rice
Instructions:
1. In a large pot, combine soaked black beans, onion, garlic, bell pepper, cumin, smoked paprika, salt, and pepper.
2. Add 4 cups of water and bring to a boil. Reduce heat to low and simmer for 30-40 minutes or until beans are tender.
3. Stir in diced tomatoes and continue to simmer for another 10 minutes.
4. Serve over cooked white rice.
Cooking Time: 45-50 minutes
Slow Cooker Cuban Black Beans
Experience the rich flavors of Cuba with this hearty and aromatic slow cooker recipe. This classic dish is a staple in many Cuban households, perfect for serving alongside rice, grilled meats, or as a standalone meal.
Ingredients:
– 1 cup dried black beans, soaked overnight and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– 1/4 cup chicken broth
Instructions:
1. In the slow cooker, combine black beans, onion, garlic, red bell pepper, diced tomatoes, cumin, smoked paprika, salt, and pepper.
2. Add chicken broth and stir to combine.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 4-10 hours (depending on slow cooker setting)
Cuban Black Bean Stew with Plantains
This classic Cuban dish combines the rich flavors of black beans, onions, garlic, and plantains for a satisfying and comforting meal. Perfect for a chilly evening or a quick lunch, this stew is easy to make and packed with nutrients.
Ingredients:
– 1 pound dried black beans, soaked overnight and drained
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 ripe plantains, peeled and sliced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– 4 cups vegetable broth
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the soaked black beans, cumin, smoked paprika (if using), salt, and pepper. Cook for 1-2 minutes, stirring constantly.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat to low and simmer, covered, for 45-50 minutes or until the beans are tender.
7. Add the sliced plantains and continue to simmer for an additional 10-15 minutes, or until they’re tender and slightly caramelized.
Cooking Time: 55-60 minutes
Vegan Cuban Black Bean Bowl
A flavorful and nutritious bowl filled with the rich flavors of Cuba, this Vegan Cuban Black Bean Bowl is a perfect combination of plant-based goodness. A one-pot wonder that’s easy to make and packed with nutrients.
Ingredients:
– 1 cup dried black beans, soaked overnight and drained
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper, to taste
– Chopped fresh cilantro, for garnish (optional)
– Cooked brown rice or quinoa, for serving
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender, about 5 minutes.
3. Add the soaked black beans, diced tomatoes, cumin, smoked paprika, salt, and pepper. Stir to combine.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the black beans are tender.
5. Serve the black bean mixture over cooked brown rice or quinoa, garnished with chopped cilantro if desired.
Cooking Time: 45-50 minutes
Cuban Black Bean and Sweet Potato Tacos
Experience the vibrant flavors of Cuba with this unique twist on traditional tacos. Sweet potatoes add natural sweetness, while black beans bring a boost of protein and fiber.
Ingredients:
– 2 medium sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 1/4 cup chopped fresh cilantro
– 1 lime, juiced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 6-8 corn tortillas
– Optional toppings: diced avocado, sour cream, shredded cheese, salsa
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add black beans and cook for 5 minutes, stirring occasionally.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with roasted sweet potatoes, black beans, cilantro, lime juice, and desired toppings.
Cooking Time: 35-40 minutes
Cuban Black Bean Dip with Fried Plantains
Experience the vibrant flavors of Cuba with this hearty dip and crispy plantain combination. Perfect for snacking, entertaining, or as a side dish.
Ingredients:
– 1 can black beans, drained and rinsed
– 1/2 cup chopped fresh cilantro
– 2 cloves garlic, minced
– 1 tablespoon lime juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Vegetable oil for frying
– 2-3 ripe plantains
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a blender or food processor, combine black beans, cilantro, garlic, lime juice, and cumin. Blend until smooth.
3. Heat vegetable oil in a large skillet over medium-high heat. Slice plantains into 1/4-inch thick rounds. Fry for 2-3 minutes per side, or until golden brown. Drain on paper towels.
4. Serve the black bean dip with fried plantain slices and enjoy!
Cooking Time: 15-20 minutes
Cuban Black Bean and Chorizo Skillet
Cuban Black Bean and Chorizo Skillet Recipe
A hearty, one-pot dish that combines the rich flavors of chorizo with the comforting warmth of black beans.
Ingredients:
– 1 cup cooked black beans (canned or cooked from scratch)
– 1/2 pound Spanish chorizo, sliced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh cilantro leaves for garnish
Instructions:
1. Heat one tablespoon of olive oil in a large cast-iron skillet over medium-high heat.
2. Add the chorizo slices; cook, stirring occasionally, until browned and crispy (about 5 minutes). Remove from skillet and set aside.
3. In the same skillet, add the remaining tablespoon of olive oil. Cook the onion, garlic, and red bell pepper until the vegetables are tender (about 5-7 minutes).
4. Add the cooked black beans, diced tomatoes, smoked paprika, salt, and pepper to the skillet. Stir to combine.
5. Return the chorizo to the skillet; stir to distribute evenly.
6. Reduce heat to low; simmer for 10-15 minutes or until the flavors have melded together.
Cooking Time: 20-25 minutes
Cuban Black Bean Stuffed Peppers
Elevate your mealtime with this flavorful and nutritious recipe that combines the richness of black beans, the sweetness of peppers, and the warmth of Cuban spices.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked black beans (canned or cooked from scratch)
– 1/2 cup cooked rice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers, remove seeds and membranes, and place them in a baking dish.
3. In a large bowl, mix cooked black beans, rice, olive oil, onion, garlic, cumin, paprika, salt, and pepper.
4. Stuff each pepper with the bean mixture, filling to the top.
5. Bake for 30-35 minutes or until peppers are tender.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 30-35 minutes
Cuban Black Bean and Mango Salad
Experience the vibrant flavors of Cuba with this refreshing salad that combines sweet and savory notes. This recipe is a perfect blend of textures, colors, and tastes, making it an excellent addition to any meal.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 ripe mangos, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the black beans, mango, and cilantro.
2. Squeeze the lime juice over the mixture and toss gently.
3. Drizzle the olive oil over the salad and season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None, as this is a no-cook recipe!
Cuban Black Bean Burgers with Avocado Crema
Experience the bold flavors of Cuba in a new way with these savory black bean burgers, topped with creamy avocado crema and served on a toasted bun.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup cooked rice
– 1/4 cup chopped fresh cilantro
– 1 tablespoon lime juice
– 1 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Buns and toppings of your choice
– Avocado crema (see below)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, mash the black beans using a fork or a potato masher.
3. Add rice, cilantro, lime juice, cumin, smoked paprika, salt, and pepper. Mix well.
4. Stir in the egg until just combined.
5. Divide mixture into 4-6 portions, depending on desired burger size.
6. Form each portion into a patty.
7. Brush patties with olive oil and grill for 3-4 minutes per side, or until cooked through.
Avocado Crema:
– 1 ripe avocado, mashed
– 1 tablespoon lime juice
– 1/2 teaspoon salt
Mix all ingredients together in a bowl until smooth. Serve on top of the black bean burgers.
Cooking Time: 15-20 minutes
Cuban Black Bean and Cornbread Casserole
A flavorful twist on traditional cornbread, this casserole combines the richness of black beans with the sweetness of caramelized onions and the crunch of crispy cornbread.
Ingredients:
– 1 cup cooked black beans
– 1 medium onion, caramelized
– 2 cups cornbread mix
– 1/4 cup milk
– 1 egg
– 1 teaspoon cumin
– Salt to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cooked black beans and caramelized onion.
3. In a separate bowl, whisk together cornbread mix, milk, egg, and cumin.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour the cornbread mixture over the black bean mixture in a 9×13-inch baking dish.
6. Spray or brush with oil to prevent sticking.
7. Bake for 35-40 minutes or until cornbread is golden brown and set.
Cooking Time: 35-40 minutes
Cuban Black Bean Empanadas
These sweet and savory empanadas are filled with the rich flavors of Cuba, featuring tender black beans and a hint of sweetness. Perfect for snacking or as a main course, these empanadas will transport you to the vibrant streets of Havana.
Ingredients:
– 2 cups all-purpose flour
– 1 teaspoon salt
– 1/4 cup warm water
– 1/4 cup vegetable shortening
– Filling ingredients:
+ 1 can black beans, drained and rinsed
+ 1 small onion, finely chopped
+ 1 clove garlic, minced
+ 1 tablespoon sugar
+ 1 teaspoon ground cumin
+ Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine flour, salt, and warm water. Mix until a dough forms.
3. Divide the dough into 8-10 equal pieces. Roll each piece into a ball and then flatten slightly into disks.
4. In a separate pan, sauté onion, garlic, sugar, cumin, salt, and pepper until onions are translucent. Add black beans and stir to combine.
5. Place a spoonful of the filling in the center of each dough disk. Fold the dough over the filling, forming a half-moon shape, and press edges together with a fork.
6. Brush tops with beaten egg and bake for 20-25 minutes, or until golden brown.
Cooking Time: 20-25 minutes
Cuban Black Bean and Yucca Mash
This hearty side dish combines the rich flavors of black beans, yuca, and onions with a hint of Cuban spices. Perfect for pairing with grilled meats or as a filling vegetarian option.
Ingredients:
– 1 medium yuca, peeled and chopped into 1-inch pieces
– 1 can black beans, drained and rinsed
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Boil yuca pieces in salted water until tender, about 15 minutes.
2. Drain and mash with a fork or potato masher.
3. In a large skillet, heat olive oil over medium-high. Add onion and cook until translucent, about 5 minutes.
4. Add garlic, cumin, black beans, and mashed yuca to the skillet. Stir to combine.
5. Season with salt and pepper to taste.
6. Simmer for an additional 5-7 minutes or until flavors have melded together.
7. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: Approximately 25-30 minutes
Cuban Black Bean and Pork Shoulder Stew
This hearty stew combines tender pork shoulder with the rich flavors of black beans, onions, garlic, and spices, perfect for a comforting meal. With its deep, complex flavor profile, this Cuban-inspired dish is sure to become a family favorite.
Ingredients:
– 2 pounds pork shoulder, cut into 1-inch pieces
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– Salt and pepper, to taste
– 4 cups chicken broth
– 2 tablespoons brown sugar
Instructions:
1. Heat the olive oil in a large Dutch oven over medium-high heat.
2. Add the pork shoulder and cook until browned on all sides, about 5 minutes.
3. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
4. Stir in the cumin, smoked paprika (if using), salt, and pepper.
5. Add the black beans, chicken broth, and brown sugar.
6. Bring to a boil, then reduce heat to low and simmer for 2-1/2 hours or until the pork is tender.
Cooking Time: 2-1/2 hours
Cuban Black Bean Breakfast Hash
Experience the bold flavors of Cuba with this hearty breakfast dish, combining tender black beans, crispy potatoes, and savory sausage.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 medium potatoes, peeled and diced
– 1/2 cup cooked chorizo or Cuban-style sausage, crumbled
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 tablespoons chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine black beans, potatoes, chorizo, onion, and garlic.
3. Drizzle with olive oil and season with salt and pepper.
4. Spread the mixture on a baking sheet and roast for 25-30 minutes or until potatoes are golden brown.
5. Garnish with chopped cilantro, if desired.
Cooking Time: 25-30 minutes
Cuban Black Bean and Coconut Rice
This recipe combines the rich flavors of black beans and coconut milk with the comfort of fluffy rice, perfect for a satisfying meal.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 can (15 oz) black beans, drained and rinsed
– 1/4 cup shredded coconut
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. Rinse rice and combine with water in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes or until the liquid is absorbed.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add black beans, cumin, salt, and pepper to the skillet; stir to combine.
4. Stir in shredded coconut and cook for an additional 1-2 minutes.
5. Once rice is cooked, fluff with a fork and add it to the skillet; stir until well combined.
Cooking Time: 25-30 minutes
Cuban Black Bean and Shrimp Skewers
Cuban Black Bean and Shrimp Skewers: A flavorful fusion of Caribbean spices and seafood, these colorful skewers are perfect for a quick and satisfying dinner or appetizer.
Summary
Discover the rich flavors of Cuba with these 18 authentic black bean recipes. From hearty soups and stews to flavorful dips and burgers, there’s something for everyone. Classic dishes like Cuban Black Beans and Rice meet modern twists like Vegan Cuban Black Bean Bowl. Explore the versatility of black beans in Cuban cuisine with slow cooker meals, skillet dinners, and even breakfast hashes. Whether you’re a seasoned cook or just looking for inspiration, these recipes are sure to transport your taste buds to the vibrant streets of Havana.
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