When it comes to following a ketogenic diet, one of the biggest challenges can be finding delicious and easy-to-make meals that fit within your daily macros. Soup is often a staple in many diets, and for good reason – it’s comforting, nutritious, and can be made in large quantities for meal prep. But what if you’re looking for keto soup recipes that are not only healthy but also taste amazing? Look no further! In this article, we’ll be sharing 18 simple and easy-to-make keto soup recipes that are sure to become a staple in your diet.
From creamy broccoli cheddar to spicy keto chicken tortilla, there’s something on this list for everyone. Whether you’re a seasoned keto veteran or just starting out, these recipes are perfect for anyone looking to spice up their meal routine with some tasty and healthy soups.
Creamy Broccoli Cheddar Keto Soup
This creamy and comforting soup is a perfect way to warm up on a chilly day, with the added bonus of being keto-friendly. With its rich flavor and velvety texture, you’ll be hooked from the first spoonful!
Ingredients:
– 2 tablespoons (30g) unsalted butter
– 1 medium onion, diced
– 3 cups (375g) broccoli florets
– 1 cup (250ml) chicken broth
– 1/2 cup (125ml) heavy cream
– 1/4 cup (60g) cheddar cheese, shredded
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, melt the butter over medium heat.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the broccoli and chicken broth; bring to a boil, then reduce heat and simmer for 5-7 minutes or until the broccoli is tender.
4. Stir in the heavy cream and cheddar cheese until melted and smooth.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Spicy Keto Chicken Tortilla Soup
Satisfy your cravings with this creamy and spicy keto soup that combines the flavors of chicken, tortillas, and a kick of heat. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp coconut oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 4 cups chicken broth
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 6-8 low-carb tortilla strips, cut into thin strips
– 1 cup heavy cream or half-and-half (optional)
Instructions:
1. In a large pot, heat coconut oil over medium-high heat.
2. Add chicken and cook until browned, about 5 minutes.
3. Add onion, garlic, and red bell pepper; cook until vegetables are tender, about 5 minutes.
4. Stir in cumin, smoked paprika, and cayenne pepper; cook for 1 minute.
5. Add diced tomatoes and chicken broth; bring to a boil, then reduce heat and simmer for 20-25 minutes or until chicken is cooked through.
6. Stir in tortilla strips and heavy cream or half-and-half (if using); cook for an additional 2-3 minutes.
7. Season with salt and pepper to taste.
Cooking Time: 30-35 minutes
Zucchini and Sausage Keto Soup
This hearty soup combines the flavors of juicy sausage, tender zucchini, and rich cream to create a comforting keto-friendly meal. Perfect for a chilly evening or as a quick lunch option.
Ingredients:
– 1 lb Italian sausage, casings removed
– 2 medium zucchinis, diced
– 4 cups chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, cook the sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Add the onion and garlic; cook until the onion is translucent.
3. Add the zucchinis, chicken broth, and heavy cream. Bring to a simmer.
4. Reduce heat and let cook for 20-25 minutes or until the zucchini is tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30 minutes
Keto Cauliflower Chowder
This recipe is a game-changer for keto dieters who crave a warm, comforting bowl of soup without the carbs. This creamy cauliflower chowder is a delicious and satisfying alternative that’s packed with flavor.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons of butter
– 1 onion, diced
– 2 cloves of garlic, minced
– 1/2 cup of heavy cream
– 1/2 cup of chicken broth
– 1 teaspoon of paprika
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Melt butter in a large skillet over medium heat. Add onion and garlic; cook until softened.
2. Add cauliflower to the skillet; cook until tender, about 5 minutes.
3. In a separate pot, combine heavy cream, chicken broth, and paprika. Heat until simmering.
4. Stir cooked cauliflower mixture into the cream mixture. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Low-Carb Taco Soup
Savor the flavors of Mexico with this simple and delicious low-carb taco soup recipe. This hearty soup is perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (16 oz) pinto beans, drained and rinsed
– 1 packet (1 oz) low-carb taco seasoning
– 1 cup chicken broth
– 1/2 cup water
– Salt and pepper, to taste
– Optional toppings: shredded cheese, sour cream, diced avocado, cilantro
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion and garlic to the pot and cook until the onion is translucent.
3. Stir in the taco seasoning and cook for 1 minute.
4. Add the diced tomatoes, black beans, pinto beans, chicken broth, and water to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Keto Cream of Mushroom Soup
A rich and savory soup that’s perfect for a chilly evening or a comforting meal any time of the year. This keto cream of mushroom soup is a game-changer, with its velvety texture and deep flavor profile.
Ingredients:
– 2 tablespoons (30g) butter
– 1 medium onion, finely chopped
– 8 oz (225g) mushrooms (such as cremini or shiitake), sliced
– 4 cups (1L) chicken broth
– 1 cup (240ml) heavy cream
– 1/2 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large saucepan, melt butter over medium heat. Add onion and cook until translucent, about 5 minutes.
2. Add mushrooms and cook until they release their liquid and start to brown, about 8-10 minutes.
3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Stir in heavy cream and thyme. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 25-30 minutes
Easy Keto Chicken Noodle Soup
Warm up with this comforting and easy-to-make keto chicken noodle soup that’s perfect for a quick lunch or dinner. This recipe uses cauliflower “noodles” instead of traditional pasta to keep the carbs low.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 4 cups chicken broth (make sure it’s sugar-free)
– 1 head of cauliflower
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and pulse in a food processor until it resembles noodles.
3. In a large pot, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5-6 minutes.
4. Add the onion, garlic, thyme, salt, and pepper to the pot. Cook for an additional 2-3 minutes or until the onion is translucent.
5. Pour in the chicken broth and bring to a boil.
6. Add the cauliflower “noodles” to the pot and simmer for 10-12 minutes or until they’re tender.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Keto-Friendly Tomato Basil Soup
Savor the flavors of summer with this rich and creamy tomato basil soup, perfectly adapted to fit your ketogenic lifestyle.
Ingredients:
– 2 lbs fresh tomatoes (or 1 can of crushed tomatoes)
– 4 cups chicken broth
– 1/2 cup heavy cream
– 2 tbsp butter
– 1/4 cup chopped fresh basil
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the butter and chopped basil over medium heat until fragrant.
2. Add the crushed tomatoes (or fresh tomatoes), chicken broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Stir in heavy cream and adjust seasoning as needed.
5. Serve hot, garnished with additional basil leaves if desired.
Cooking Time: Approximately 25-30 minutes.
Cheesy Keto Bacon Soup
Warm up with a creamy and comforting bowl of Cheesy Keto Bacon Soup! This recipe is a perfect blend of rich flavors, smoky bacon, and melted cheese, all within the boundaries of a ketogenic diet.
Ingredients:
– 6 slices of cooked bacon, crumbled
– 2 tablespoons of butter
– 1 onion, diced
– 4 cloves of garlic, minced
– 2 cups of chicken broth
– 1 cup of heavy cream
– 1/2 cup of shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened.
2. Add crumbled bacon, chicken broth, and heavy cream. Bring to a simmer.
3. Reduce heat to low and let soup simmer for 10-15 minutes or until flavors have melded together.
4. Stir in shredded cheddar cheese until melted and smooth. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Keto Beef and Cabbage Soup
This creamy soup is a perfect blend of savory beef, crunchy cabbage, and rich flavors, all while staying within keto dietary guidelines. With only 5g net carbs per serving, this recipe is a great option for a comforting and satisfying meal.
Ingredients:
– 1 pound beef chuck roast, sliced into thin strips
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 head of cabbage, thinly sliced
– 4 cups chicken broth (make sure it’s sugar-free)
– 1 cup heavy cream
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pot and set aside.
3. Add the chopped onion and minced garlic to the pot and sauté until softened, about 3-4 minutes.
4. Add the sliced cabbage and chicken broth to the pot. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
5. Stir in the heavy cream, paprika, salt, and pepper. Return beef to the pot and simmer for an additional 10 minutes or until flavors have melded together.
Cooking Time: 40-45 minutes
Spinach and Artichoke Keto Soup
Warm up with this creamy and flavorful soup that’s perfect for a chilly day. This recipe combines the richness of spinach and artichokes with the creaminess of heavy cream, all while staying within keto guidelines.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 (14 oz) can artichoke hearts, drained and chopped
– 2 cups fresh spinach leaves
– 1 cup heavy cream
– 4 cups chicken broth
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese for serving
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Stir in artichoke hearts, spinach, heavy cream, and chicken broth.
4. Bring to a simmer and cook for 10-12 minutes or until soup has thickened slightly.
5. Season with salt and pepper to taste.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 15-18 minutes
Keto Creamy Pumpkin Soup
This recipe takes the warm, comforting flavors of traditional pumpkin soup and gives it a creamy, keto-friendly spin. With only 5g of carbs per serving, this soup is perfect for those following a ketogenic diet.
Ingredients:
– 1 small sugar pumpkin (about 2 lbs), peeled, seeded, and cubed
– 2 tablespoons butter
– 1 onion, diced
– 3 cloves garlic, minced
– 1/2 cup heavy cream
– 1/2 cup chicken broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and cook until softened, about 3-4 minutes.
2. Add the garlic and pumpkin, cooking for an additional 5 minutes or until the pumpkin is tender.
3. Stir in the heavy cream and chicken broth. Bring to a simmer.
4. Reduce heat to low and let soup simmer for 10-15 minutes or until heated through.
5. Season with cumin, salt, and pepper to taste.
Cooking Time: 20-25 minutes
Serves: 6 (approx. 1 cup per serving)
Low-Carb Clam Chowder
Savor the rich flavors of the ocean with this deliciously creamy low-carb clam chowder, perfect for a cozy night in. This recipe is a twist on the classic New England favorite, with a reduced carb count and added creaminess.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 pound clams, rinsed and drained
– 1 cup heavy cream
– 1/2 cup chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add clams and cook until they open, about 5 minutes.
4. Stir in heavy cream, chicken broth, and thyme. Bring to a simmer.
5. Reduce heat to low and let soup simmer for 10-15 minutes or until flavors have melded together.
6. Season with salt and pepper to taste.
7. Garnish with parsley before serving.
Cooking Time: 20-25 minutes
Keto-Friendly Italian Wedding Soup
This creamy and flavorful soup is a twist on the classic Italian wedding soup recipe, adapted to fit a ketogenic diet. With its rich chicken broth and tender meatballs, this dish will surely become a staple in your keto kitchen.
Ingredients:
– 1 pound ground beef
– 1/2 cup almond flour
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 4 cups chicken broth (make sure it’s sugar-free)
– 1/2 cup heavy cream
– Salt and pepper to taste
– Freshly ground nutmeg to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine ground beef, almond flour, egg, Parmesan cheese, and parsley. Mix well with your hands until just combined.
3. Form into meatballs (about 20-25) and place on a baking sheet lined with parchment paper. Bake for 15-18 minutes or until cooked through.
4. In a large pot, bring chicken broth to a simmer. Add heavy cream and stir to combine.
5. Add the baked meatballs to the pot and season with salt, pepper, and nutmeg.
6. Simmer for an additional 10-12 minutes or until flavors have melded together.
7. Serve hot, garnished with additional parsley if desired.
Cooking Time: 30-40 minutes
Spicy Keto Shrimp Bisque
A rich and creamy bisque that combines succulent shrimp with a kick of heat, all while staying within keto guidelines. This recipe is perfect for a low-carb dinner or as an appetizer.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons butter
– 1 small onion, diced
– 3 cloves garlic, minced
– 1/2 cup heavy cream
– 1/2 cup chicken broth
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper (adjust to taste)
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large skillet over medium-high heat.
2. Add onion and garlic; cook until translucent, about 3 minutes.
3. Add shrimp and cook until pink, about 2-3 minutes per side.
4. In a blender or food processor, combine cooked shrimp mixture, heavy cream, chicken broth, paprika, cayenne pepper, salt, and pepper.
5. Blend until smooth, then taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Keto Creamy Asparagus Soup
This rich and creamy soup is a perfect way to enjoy the flavors of asparagus during any time of the year. With only 5g of carbs per serving, this recipe fits perfectly into a keto diet.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken broth
– 1 cup heavy cream
– 1 teaspoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until translucent.
2. Add the asparagus and cook for 3-4 minutes or until tender.
3. Pour in the chicken broth and bring the mixture to a boil.
4. Reduce the heat and simmer for 10-12 minutes or until the asparagus is very tender.
5. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and blend until smooth, then return it to the pot.
6. Stir in the heavy cream and lemon juice. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Easy Keto Vegetable Soup
A delicious and nutritious soup that’s perfect for a quick lunch or dinner. This recipe is low in carbs and rich in flavor, making it a great option for those following a ketogenic diet.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 cups mixed vegetables (such as broccoli, cauliflower, carrots, and bell peppers)
– 4 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add mixed vegetables and cook for an additional 5 minutes.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat and simmer for 20-25 minutes or until vegetables are tender.
6. Stir in heavy cream and season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-35 minutes
Keto-Friendly Chicken Zoodle Soup
Warm up with this comforting, low-carb twist on a classic soup recipe. With zucchini noodles (zoodles) replacing traditional pasta, you’ll enjoy the same creamy goodness without the carbs.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium zucchinis
– 4 cups chicken broth
– 1/2 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– 2 tbsp butter
Instructions:
1. In a large pot or Dutch oven, melt the butter over medium heat.
2. Add the chicken and cook until browned, about 5-7 minutes. Remove from pot and set aside.
3. Add zucchinis to the pot and cook until tender, about 5 minutes.
4. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
5. Stir in heavy cream, thyme, salt, and pepper. Return the chicken to the pot and cook for an additional 2-3 minutes or until heated through.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to warm up with these 18 simple and delicious keto soup recipes! From creamy broccoli cheddar to spicy shrimp bisque, there’s something for everyone. These easy-to-make soups are not only tasty but also low in carbs and perfect for a quick and satisfying meal or snack. Whether you’re looking for a comforting bowl of chicken noodle soup or a flavorful clam chowder, this collection has got you covered.
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