As the seasons change and winter approaches, our minds turn to warm, comforting flavors and aromas. And what’s more inviting than the sweet, nutty taste of roasted pumpkin seeds? Whether you’re a seasoned chef or a culinary newbie, pumpkin seeds are a versatile ingredient that can be transformed into a wide variety of delicious recipes. From savory snacks to sweet treats, these little gems offer endless possibilities for creativity and experimentation.
In this article, we’ll explore 18 quick and easy pumpkin seeds recipes that will satisfy your cravings and leave you wanting more. From spicy and smoky to sweet and sticky, each recipe is designed to be simple to make and packed with flavor. So why not start your culinary journey today and discover the magic of roasted pumpkin seeds?
Spicy Roasted Pumpkin Seeds
Add a kick to your fall snacking with these spicy roasted pumpkin seeds! Perfect as a crunchy snack or as a topping for salads and soups.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– 1/8 teaspoon cayenne pepper (or more to taste)
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, toss pumpkin seeds with olive oil, salt, black pepper, cumin, smoked paprika, and cayenne pepper until evenly coated.
3. Spread the seed mixture on a baking sheet in a single layer.
4. Roast for 30-35 minutes or until fragrant and lightly browned, stirring occasionally.
5. Remove from oven and sprinkle with chopped cilantro if desired.
6. Let cool completely before serving.
Cooking Time: 30-35 minutes
Honey Cinnamon Pumpkin Seeds
This recipe adds a touch of sweetness and warmth to roasted pumpkin seeds by incorporating honey and cinnamon. Perfect as a snack or added to salads, these flavorful seeds are sure to become a new favorite.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons honey
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together honey, cinnamon, and salt until well combined.
3. Add pumpkin seeds to the bowl and toss until they are evenly coated with the honey-cinnamon mixture.
4. Drizzle olive oil over the seeds and toss again to ensure even coating.
5. Spread the seeds in a single layer on a baking sheet.
6. Roast for 30-40 minutes, or until the seeds are toasted and fragrant.
Cooking Time: 30-40 minutes
Garlic Parmesan Pumpkin Seeds
Add a flavorful twist to your pumpkin seeds with this simple recipe that combines the savory flavors of garlic and parmesan cheese.
Ingredients:
– 1 cup pumpkin seeds
– 2 cloves garlic, minced
– 1/4 cup grated parmesan cheese
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, mix together pumpkin seeds, garlic, and parmesan cheese.
3. Drizzle with olive oil and sprinkle with salt to taste.
4. Spread the mixture on a baking sheet in a single layer.
5. Bake for 10-12 minutes or until golden brown, stirring occasionally.
Cooking Time: 10-12 minutes
Maple Glazed Pumpkin Seeds
Add a touch of fall flavor to your snack routine with these sweet and savory maple glazed pumpkin seeds. Perfect for munching on while watching football or as a crunchy addition to salads.
Ingredients:
– 1 cup pumpkin seeds
– 1/4 cup pure maple syrup
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a bowl, whisk together maple syrup, olive oil, salt, and black pepper. Add pumpkin seeds and toss until coated.
3. Spread the glazed pumpkin seeds on the prepared baking sheet in a single layer.
4. Bake for 25-30 minutes or until fragrant and caramelized, stirring occasionally to prevent burning.
5. Remove from oven and let cool completely before transferring to an airtight container.
Cooking Time: 25-30 minutes
Smoky Paprika Pumpkin Seeds
Elevate your snack game with this addictive recipe that combines the nutty flavor of pumpkin seeds with the smokiness of paprika. Perfect for munching on while watching a movie or as a healthy addition to your favorite trail mix.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk together olive oil, smoked paprika, salt, and black pepper.
3. Add the pumpkin seeds to the bowl and toss until evenly coated with the spice mixture.
4. Spread the seasoned pumpkin seeds on a baking sheet in a single layer.
5. Roast for 20-25 minutes, or until fragrant and lightly toasted.
6. Remove from oven and let cool completely before serving.
Cooking Time: 20-25 minutes
Curry Spiced Pumpkin Seeds
Elevate your snacking game with this flavorful and crunchy recipe that combines the natural sweetness of pumpkin seeds with the warm, aromatic spices of curry. Perfect as a healthy snack or added to salads and yogurt parfaits for extra crunch.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse the pumpkin seeds and pat dry with paper towels.
3. In a bowl, mix together olive oil, curry powder, cumin, salt, and pepper.
4. Add the pumpkin seeds to the bowl and toss until evenly coated with the spice mixture.
5. Spread the seasoned pumpkin seeds on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until lightly toasted and fragrant.
7. Remove from oven and let cool completely before serving.
Cooking Time: 20-25 minutes
Sweet and Salty Pumpkin Seeds
Transform plain pumpkin seeds into a deliciously addictive snack by combining the natural sweetness of brown sugar with the savory flavor of salt. This simple recipe is perfect for fall gatherings or as a healthy munchie at any time of year.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons brown sugar
– 1 teaspoon salt
– 1/4 teaspoon ground cinnamon (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, mix together pumpkin seeds, brown sugar, and salt until well combined.
3. If desired, add ground cinnamon and stir to combine.
4. Spread the mixture on a baking sheet in a single layer.
5. Bake for 1 hour, stirring every 15 minutes, until the seeds are lightly toasted and caramelized.
6. Remove from oven and let cool completely.
Cooking Time: 1 hour
Enjoy your sweet and salty pumpkin seeds as a snack or use them to top salads, yogurt parfaits, or soups.
Chili Lime Pumpkin Seeds
Add a burst of flavor to your snacking routine with these spicy and tangy chili lime pumpkin seeds. Perfect for munching on while watching a game or as a healthy addition to your lunch.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon chili powder
– 1 tablespoon freshly squeezed lime juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, mix together pumpkin seeds, olive oil, chili powder, lime juice, salt, and black pepper until well combined.
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until fragrant and lightly browned, stirring occasionally.
5. Remove from oven and let cool completely before serving.
Cooking Time: 20-25 minutes
Enjoy your delicious and spicy chili lime pumpkin seeds!
Rosemary Garlic Pumpkin Seeds
Transform plain pumpkin seeds into a flavorful snack with the combination of rosemary and garlic. These addictive seeds are perfect for munching on while watching your favorite movie or as a healthy addition to your next party.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk together olive oil, garlic, and rosemary.
3. Add pumpkin seeds to the bowl and toss until evenly coated with the mixture.
4. Spread the seed mixture on a baking sheet in a single layer.
5. Bake for 30-40 minutes or until golden brown, stirring occasionally.
6. Remove from oven and sprinkle with salt to taste.
Cooking Time: 30-40 minutes
Coconut Curry Pumpkin Seeds
Get ready to elevate your snacking game with these addictive Coconut Curry Pumpkin Seeds! With a perfect balance of sweet, spicy, and tangy flavors, you’ll be hooked from the very first bite.
Ingredients:
– 1/2 cup pumpkin seeds
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons coconut oil
– 1 tablespoon curry powder
– 1 teaspoon honey
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, whisk together coconut oil, curry powder, and honey until well combined.
3. Add pumpkin seeds and shredded coconut to the bowl; toss until evenly coated.
4. Spread the mixture onto the prepared baking sheet in a single layer.
5. Bake for 15-20 minutes or until lightly toasted and fragrant.
6. Remove from oven and sprinkle with salt to taste.
Cooking Time: 15-20 minutes
Brown Sugar Cinnamon Pumpkin Seeds
Elevate your snack game with these addictive Brown Sugar Cinnamon Pumpkin Seeds! Perfect for movie nights, football Sundays, or as a healthy office treat.
Ingredients:
– 1 cup pumpkin seeds (rinsed and drained)
– 2 tablespoons brown sugar
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together brown sugar, cinnamon, and salt.
3. Add the pumpkin seeds to the bowl and toss until evenly coated.
4. Drizzle the olive oil over the seed mixture and stir until well combined.
5. Spread the seed mixture onto the prepared baking sheet in a single layer.
6. Bake for 25-30 minutes or until fragrant, stirring occasionally to prevent burning.
Cooking Time: 25-30 minutes
Yield: 1 cup pumpkin seeds
Za’atar Spiced Pumpkin Seeds
Elevate your snack game with this flavorful combination of roasted pumpkin seeds infused with the warm, earthy spices of za’atar. Perfect for movie nights or as a crunchy addition to salads.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 teaspoon za’atar
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (175°C).
2. Rinse the pumpkin seeds and pat dry with paper towels.
3. In a bowl, mix together olive oil, za’atar, salt, and black pepper.
4. Add the pumpkin seeds to the bowl and toss until evenly coated with the spice mixture.
5. Spread the seasoned pumpkin seeds on a baking sheet in a single layer.
6. Roast for 20-25 minutes or until lightly toasted and fragrant.
Cooking Time: 20-25 minutes
Enjoy your delicious Za’atar Spiced Pumpkin Seeds!
Lemon Pepper Pumpkin Seeds
Add a burst of citrusy flavor to your snack game with this simple recipe that combines the natural sweetness of pumpkin seeds with the brightness of lemon and the warmth of pepper.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon black pepper
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse the pumpkin seeds and pat them dry with a paper towel.
3. In a bowl, whisk together olive oil, lemon juice, and black pepper until well combined.
4. Add the pumpkin seeds to the bowl and toss until they are evenly coated with the lemon-pepper mixture.
5. Spread the seeds on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until the seeds are lightly toasted and fragrant.
7. Remove from oven and sprinkle with salt to taste.
Cooking Time: 25-30 minutes
BBQ Seasoned Pumpkin Seeds
Get ready to elevate your snack game with this addictive recipe! Crunchy pumpkin seeds smothered in a rich BBQ seasoning will have you hooked from the first bite.
Ingredients:
– 1 cup pumpkin seeds
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp paprika
– 1/2 tsp cayenne pepper (optional)
– 1 tsp BBQ seasoning blend
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse pumpkin seeds and pat dry with paper towels.
3. In a bowl, whisk together olive oil, garlic powder, onion powder, paprika, cayenne pepper (if using), and BBQ seasoning blend.
4. Add the pumpkin seeds to the bowl and toss until evenly coated.
5. Spread the seasoned pumpkin seeds on a baking sheet in a single layer.
6. Bake for 15-20 minutes or until fragrant and crispy, stirring halfway through.
7. Remove from oven and sprinkle with salt to taste.
Cooking Time: 15-20 minutes
Enjoy your crunchy, flavorful BBQ Seasoned Pumpkin Seeds!
Dark Chocolate Pumpkin Seeds
Elevate your snack game with this simple recipe that combines the nutty flavor of pumpkin seeds with the richness of dark chocolate. Perfect for a quick pick-me-up or as a unique addition to your holiday gatherings.
Ingredients:
– 1/2 cup pumpkin seeds
– 1/4 cup dark chocolate chips (at least 60% cocoa)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. Toss pumpkin seeds with honey and salt until evenly coated.
3. Spread the seed mixture on the prepared baking sheet in a single layer.
4. Bake for 10-12 minutes, or until fragrant and slightly caramelized.
5. Remove from oven and let cool completely.
6. Melt dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
7. Once melted, pour over cooled pumpkin seeds and toss until evenly coated.
8. Let set at room temperature for at least 30 minutes before serving.
Cooking Time: 12-15 minutes (including baking time)
Taco Spiced Pumpkin Seeds
Elevate your snack game with this unique and flavorful recipe that combines the warmth of taco seasoning with the crunch of pumpkin seeds. Perfect for movie nights, tailgating, or just a quick pick-me-up.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 teaspoon taco seasoning
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (175°C).
2. Rinse the pumpkin seeds and pat them dry with a paper towel.
3. In a bowl, mix together the olive oil, taco seasoning, salt, and black pepper.
4. Add the pumpkin seeds to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
6. Bake for 10-12 minutes or until the seeds are toasted and fragrant.
Cooking Time: 10-12 minutes
Vanilla Almond Pumpkin Seeds
Elevate your snack game with these addictive Vanilla Almond Pumpkin Seeds! A perfect blend of nutty, sweet, and crunchy flavors that will keep you coming back for more.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons pure vanilla extract
– 1 tablespoon almond butter
– 1/4 teaspoon salt
– 1/4 teaspoon granulated sugar
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together vanilla extract and almond butter until smooth.
3. Add pumpkin seeds, salt, and sugar to the bowl. Toss until seeds are evenly coated.
4. Spread the mixture onto the prepared baking sheet in a single layer.
5. Bake for 25-30 minutes or until lightly toasted and fragrant.
6. Remove from oven and let cool completely.
Cooking Time: 25-30 minutes
Yield: 1 cup
Herbed Pumpkin Seeds with Thyme
Elevate your snack game with these aromatic and addictive herbed pumpkin seeds, infused with the warmth of thyme. Perfect for a quick pick-me-up or as a crunchy addition to salads.
Ingredients:
– 1 cup pumpkin seeds
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse the pumpkin seeds and remove any stems or debris.
3. In a bowl, whisk together olive oil, thyme, and salt. Add the pumpkin seeds and toss until evenly coated.
4. Spread the mixture on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes, stirring occasionally, until fragrant and lightly toasted.
6. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Summary
Get ready to spice up your snack game with these 18 delicious pumpkin seeds recipes! From sweet and salty to spicy and smoky, there’s something for everyone. Try Spicy Roasted Pumpkin Seeds with a kick of chili flakes or Honey Cinnamon Pumpkin Seeds for a warm and comforting treat. Garlic Parmesan Pumpkin Seeds add a savory twist, while Maple Glazed Pumpkin Seeds are perfect for a sweet indulgence. With flavors like curry, paprika, and thyme, you’ll be hooked on these tasty and easy-to-make recipes.
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