Getting your daily dose of protein has never been easier with these 19 fluffy egg beater recipes. Whether you’re looking for a quick breakfast on-the-go or a satisfying dinner to impress your family and friends, we’ve got you covered. From classic omelets and scrambles to innovative breakfast burritos and frittatas, our collection of egg beater recipes is sure to inspire even the most discerning palates.
Start your day off right with a Spinach and Feta Egg Beaters Omelette or a Mushroom and Cheese Egg Beaters Scramble. Or, try something new like a Veggie-Packed Egg Beaters Frittata or Bacon and Cheddar Egg Beaters Muffins for a delicious twist on the classics.
Spinach and Feta Egg Beaters Omelette
Spinach and Feta Egg Beaters Omelette Recipe
A delicious breakfast or brunch option that combines the creaminess of feta cheese with the nutty flavor of spinach.
Ingredients:
– 2 large eggs, beaten
– 1/4 cup chopped fresh spinach leaves
– 1 tablespoon butter
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. In a small bowl, beat the eggs with a fork until well combined.
2. Heat the butter in a medium non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook for 2-3 minutes, or until the edges start to set.
4. Sprinkle the chopped spinach and crumbled feta cheese evenly over half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 30 seconds to 1 minute, or until the cheese is melted and the eggs are cooked through.
7. Serve hot and enjoy!
Cooking Time: 4-5 minutes
Mushroom and Cheese Egg Beaters Scramble
A twist on the classic scrambled eggs, this recipe adds earthy mushrooms and a rich cheese sauce for a satisfying breakfast or brunch.
Ingredients:
– 2 cups egg beaters (whisked eggs)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1/4 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large skillet, melt the butter over medium heat. Add the mushrooms and cook until they release their moisture and start to brown (about 3-4 minutes).
2. Pour in the egg beaters and stir gently to distribute the mushroom mixture.
3. Continue cooking for about 5 minutes, stirring occasionally, until the eggs are almost set.
4. Sprinkle the grated cheese over the top of the scrambled eggs and fold them together to combine.
5. Cook for an additional minute, until the cheese is melted and the eggs are fully cooked.
Cooking Time: 10-12 minutes
Egg Beaters Breakfast Burrito with Avocado
Start your day off right with this filling breakfast burrito packed with scrambled eggs, savory sausage, and creamy avocado.
Ingredients:
– 1 cup Egg Beaters
– 1/2 cup cooked sausage (such as chorizo or breakfast links), diced
– 1 ripe avocado, mashed
– 4 large flour tortillas
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
– Optional toppings: diced tomatoes, shredded lettuce, sour cream
Instructions:
1. Scramble the Egg Beaters in a bowl and set aside.
2. Cook the sausage according to package instructions and dice into small pieces.
3. In a large skillet, heat the scrambled eggs over medium heat until warm.
4. Add the cooked sausage to the eggs and stir to combine.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the burritos by spreading a layer of mashed avocado on each tortilla, followed by a spoonful of the egg-sausage mixture, and finally a sprinkle of shredded cheese.
7. Serve with optional toppings as desired.
Cooking Time: 15-20 minutes
Veggie-Packed Egg Beaters Frittata
A delicious and nutritious breakfast or brunch option that’s packed with veggies and protein-rich eggs.
Ingredients:
– 6 egg beater eggs
– 1 cup diced bell peppers
– 1 cup diced zucchini
– 1/2 cup diced red onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, whisk together eggs, salt, and pepper.
3. Add diced veggies, garlic, and olive oil to the egg mixture. Stir until well combined.
4. Pour the egg mixture into a greased 9-inch pie plate or skillet.
5. Bake for 25-30 minutes or until the frittata is set and golden brown.
6. Remove from oven and sprinkle with chopped parsley (if using).
7. Serve warm, sliced into wedges.
Cooking Time: 25-30 minutes
Bacon and Cheddar Egg Beaters Muffins
Elevate your breakfast or brunch game with these savory muffins packed with crispy bacon, sharp cheddar, and fluffy egg beaters.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup milk
– 2 large egg whites (beaters)
– 2 tablespoons melted butter
– 1/4 cup grated cheddar cheese
– 6 slices cooked bacon, crumbled
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour and a pinch of salt.
3. In a large bowl, whisk egg whites until frothy. Add milk, melted butter, and whisk until smooth.
4. Stir in cheddar cheese and crumbled bacon until well combined.
5. Gradually add dry ingredients to wet mixture, stirring until just combined (do not overmix).
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Southwestern Egg Beaters Breakfast Bowl
A flavorful and filling breakfast bowl that combines the convenience of egg beater eggs with the bold flavors of the Southwest.
Ingredients:
– 1 cup cooked egg beaters (or substitute with scrambled eggs)
– 1/2 cup black beans, warmed
– 1/4 cup diced red bell pepper
– 1/4 cup diced yellow onion
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional toppings: shredded cheese, chopped cilantro, sliced avocado
Instructions:
1. In a medium bowl, whisk together egg beaters and a pinch of salt until frothy.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the red bell pepper and onion; cook for 2-3 minutes or until tender.
4. Add the warmed black beans to the skillet; stir to combine.
5. Pour the egg beaters mixture into the skillet; scramble until cooked through, about 3-4 minutes.
6. Stir in cumin; season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Egg Beaters Pancakes with Berries
Start your day off right with these scrumptious pancakes made with egg beaters instead of traditional eggs! The result is a lighter, fluffier pancake that pairs perfectly with fresh berries.
Ingredients:
– 1 cup egg beaters
– 1/2 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 2 tablespoons melted butter
– Fresh berries (strawberries, blueberries, or raspberries work well)
Instructions:
1. In a large bowl, whisk together flour, sugar, baking powder, and salt.
2. Add egg beaters, milk, and melted butter to the dry ingredients. Whisk until smooth.
3. Heat a non-stick skillet or griddle over medium heat. Grease with butter or cooking spray if necessary.
4. Pour 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
5. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with fresh berries and your favorite toppings!
Cooking Time: 15-20 minutes (depending on number of pancakes)
Greek Yogurt Egg Beaters Crepes
Start your day with a delicious and healthy breakfast crepe filled with Greek yogurt, eggs, and sweet or savory fillings of your choice.
Ingredients:
– 1 cup all-purpose flour
– 2 large eggs
– 1/2 cup Greek yogurt
– 1 tablespoon sugar
– 1/4 teaspoon salt
– 1/2 cup milk
– Butter or oil for greasing the pan
Instructions:
1. In a bowl, whisk together flour, eggs, Greek yogurt, sugar, and salt until smooth.
2. Gradually add in milk and whisk until well combined.
3. Heat a small non-stick pan over medium heat.
4. Grease the pan with butter or oil.
5. Pour about 1/8 cup of batter into the pan and tilt to coat the bottom evenly.
6. Cook for 1-2 minutes, until the edges start to curl and the surface is dry.
7. Loosen the crepe with a spatula and flip it over.
8. Cook for another minute and serve with your favorite fillings.
Cooking Time: Approximately 10-12 minutes to make 6-8 crepes.
Protein-Packed Egg Beaters Smoothie
Kick-start your day with a boost of protein and energy from this delicious and easy-to-make smoothie!
Ingredients:
– 1 cup egg beater (whipped eggs)
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the egg beater, banana, Greek yogurt, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Servings: 1
Egg Beaters French Toast Sticks
Start your day with a delicious twist on classic French toast – crispy, golden sticks infused with the creamy goodness of Egg Beaters.
Ingredients:
– 4 large eggs, replaced by 1 cup Egg Beaters
– 2 tablespoons unsalted butter, melted
– 1/2 loaf (about 12 slices) Challah bread, cut into 1-inch thick strips
– 1/4 cup granulated sugar
– Pinch of salt
– Optional: powdered sugar for dusting
Instructions:
1. In a shallow dish, whisk together Egg Beaters, melted butter, sugar, and salt until well combined.
2. Dip each bread strip into the egg mixture, coating evenly.
3. Heat a non-stick skillet or griddle over medium heat. Cook French toast sticks for 2-3 minutes per side, or until golden brown.
4. Serve warm, dust with powdered sugar if desired.
Cooking Time: 10-12 minutes
Cheesy Egg Beaters Quesadilla
A simple, yet satisfying twist on the classic quesadilla recipe. This dish is perfect for a quick breakfast or brunch option that’s easy to customize with your favorite fillings.
Ingredients:
– 1 cup egg beaters
– 1/2 cup shredded cheddar cheese
– 1 tablespoon butter
– 1 small onion, diced
– 1 clove garlic, minced
– 1 whole wheat tortilla
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together egg beaters, butter, onion, and garlic until well combined.
3. Pour the mixture into the prepared skillet and cook for 2-3 minutes, until the eggs start to set.
4. Sprinkle shredded cheese over the top of the eggs and fold the tortilla in half to enclose the filling.
5. Cook for an additional 1-2 minutes, until the cheese is melted and the tortilla is crispy.
6. Flip the quesadilla and cook for another minute, until the other side is also crispy.
7. Serve hot and enjoy!
Cooking Time: Approximately 6-8 minutes.
Egg Beaters Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe uses Egg Beaters instead of heavy cream or cheese for a lighter take on this classic dish.
Ingredients:
– 4 large bell peppers, any color
– 1 cup Egg Beaters
– 1/2 cup cooked rice
– 1/2 cup black beans, cooked and drained
– 1/4 cup chopped onion
– 1 minced garlic clove
– 1 teaspoon cumin
– Salt and pepper to taste
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, mix Egg Beaters, cooked rice, black beans, onion, garlic, cumin, salt, and pepper.
4. Stuff each pepper with the Egg Beaters mixture, filling to the top.
5. Cover with aluminum foil and bake for 30 minutes.
6. Remove foil and bake for an additional 10-15 minutes, or until peppers are tender.
7. Sprinkle shredded cheese on top (if using) and return to oven for 1-2 minutes, or until melted.
Cooking Time: 40-45 minutes
Mediterranean Egg Beaters Shakshuka
A flavorful twist on the classic shakshuka dish, this Mediterranean-inspired recipe combines the rich flavors of eggs, tomatoes, and spices with the convenience of egg beaters.
Ingredients:
– 1 cup egg beaters
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 large red bell pepper, diced
– 2 cups mixed cherry tomatoes, halved
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Feta cheese crumbles (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large cast-iron skillet or oven-safe pan, sauté the onion, garlic, and red bell pepper over medium heat until softened.
3. Add the cherry tomatoes, smoked paprika, cumin, salt, and pepper. Cook for an additional 2-3 minutes.
4. Pour in the egg beaters and stir gently to distribute evenly.
5. Transfer the skillet to the oven and bake for 15-20 minutes or until the eggs are set.
6. Remove from the oven and crumble feta cheese on top (if using). Serve hot and enjoy!
Cooking Time: 20-25 minutes
Egg Beaters Fried Rice with Veggies
A classic Chinese-inspired dish gets a protein-packed twist with Egg Beaters! This easy recipe is perfect for a quick weeknight dinner or lunch.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup mixed veggies (e.g., peas, carrots, corn)
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– 1 egg beater equivalent to 2 eggs
– Salt and pepper, to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high.
2. Add garlic and cook for 30 seconds until fragrant.
3. Add mixed veggies and cook until tender, about 2-3 minutes.
4. Push the veggies to one side of the pan. Crack the Egg Beaters into the empty side and scramble until cooked through.
5. Mix the veggies and egg mixture together with soy sauce. Season with salt and pepper to taste.
6. Add cooked rice to the pan and stir-fry for about 2-3 minutes, breaking up any clumps.
7. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Avocado Toast with Scrambled Egg Beaters
A creamy and protein-packed breakfast or snack that’s ready in no time!
Ingredients:
– 2 slices whole grain bread
– 1 ripe avocado, mashed
– 1/2 cup egg beater (scrambled eggs)
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. In a separate bowl, beat the egg beaters with a fork until fluffy.
4. Season the scrambled eggs with salt and pepper to taste.
5. Place the scrambled eggs on top of the avocado toast.
6. Add red pepper flakes if desired for an extra kick.
Cooking Time: 10 minutes
Egg Beaters Hash Brown Casserole
A classic comfort food casserole that combines the simplicity of hash browns with the convenience of Egg Beaters. This recipe is perfect for a quick and easy breakfast or brunch.
Ingredients:
– 1 cup Egg Beaters
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 cups frozen hash brown potatoes, thawed
– 1/2 cup shredded cheddar cheese
– 1/4 cup milk
– Salt and pepper to taste
– Cooking spray or butter
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, sauté the diced onion and minced garlic until softened.
3. Add the thawed hash browns and cook until golden brown, stirring occasionally.
4. In a separate bowl, whisk together Egg Beaters and milk. Pour over the cooked hash browns and stir to combine.
5. Transfer the mixture to a 9×13 inch baking dish. Top with shredded cheddar cheese.
6. Bake for 25-30 minutes or until eggs are set and cheese is melted.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 25-30 minutes
Ham and Swiss Egg Beaters Roll-Ups
Savor the flavors of a classic breakfast sandwich with these easy-to-make roll-ups, perfect for a quick morning meal or snack.
Ingredients:
– 1 cup scrambled eggs (using egg beaters)
– 4 slices of cooked ham
– 2 tablespoons butter, softened
– 4 Swiss cheese rolls (or similar type of bread)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, scramble the egg beaters and set aside.
3. Butter each Swiss cheese roll on one side.
4. Place a slice of ham on top of the buttered bread, leaving a small border around the edges.
5. Spoon about 1/4 cup of scrambled eggs over the ham.
6. Roll up the bread tightly but gently, starting from one end. Repeat with remaining ingredients.
7. Place the roll-ups seam-side down on a baking sheet lined with parchment paper.
8. Bake for 10-12 minutes or until the cheese is melted and the rolls are lightly toasted.
Cooking Time: 10-12 minutes
Egg Beaters Veggie Stir-Fry
This egg-cellent stir-fry is a quick and easy way to get your daily dose of veggies and protein. With Egg Beaters and a variety of colorful vegetables, this dish is perfect for a busy weeknight dinner.
Ingredients:
– 1 cup Egg Beaters
– 2 cups mixed vegetables (bell peppers, carrots, broccoli, snap peas)
– 1 tablespoon vegetable oil
– 1 clove garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds until fragrant.
3. Add the mixed vegetables and cook for 4-5 minutes, stirring occasionally, until tender-crisp.
4. In a separate bowl, whisk together Egg Beaters and soy sauce.
5. Pour the egg mixture over the vegetables and stir to combine.
6. Cook for an additional 2-3 minutes, until the eggs are set.
7. Season with salt and pepper to taste.
8. Garnish with chopped green onions if desired.
Cooking Time: 12-15 minutes
Creamy Egg Beaters Carbonara Pasta
A classic Italian dish with a twist! This recipe uses egg beater instead of whisked eggs, making it lighter and creamier.
Ingredients:
– 8 oz spaghetti
– 2 tbsp unsalted butter
– 3/4 cup Creamy Egg Beaters (or regular egg beater)
– 1/2 cup grated Parmesan cheese
– Salt and black pepper to taste
– Fresh parsley for garnish
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, melt butter over medium heat. Add Creamy Egg Beaters and cook, stirring occasionally, until mixture thickens and forms a creamy consistency (about 5-7 minutes).
3. Add cooked spaghetti, Parmesan cheese, salt, and black pepper to the skillet. Stir well to combine.
4. If desired, add some reserved pasta water to achieve the desired creaminess.
5. Serve hot, garnished with fresh parsley.
Cooking Time: 20-25 minutes
Summary
Get ready to crack open some delicious egg-based recipes with these 19 fluffy egg beater recipes for every meal! From omelettes and scrambles to breakfast burritos, frittatas, and more, there’s something for everyone. Whether you’re a breakfast enthusiast or a brunch aficionado, these recipes are sure to satisfy your cravings. Whip up some spinach and feta egg beaters omelette, or go the route of a mushroom and cheese egg beaters scramble. With options ranging from savory to sweet, you’ll never get bored with these egg-cellent ideas!
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