Are you looking for a delicious and protein-packed way to start your day? Look no further! In this article, we’re sharing 20 scrumptious egg white protein powder recipes that are sure to satisfy your taste buds. From fluffy pancakes and smoothie bowls to energy-boosting bites and indulgent treats, these recipes use egg white protein powder as a key ingredient to provide a boost of protein in every bite.
Whether you’re an athlete looking for a post-workout snack or just someone who loves baking, these egg white protein powder recipes are perfect for anyone looking to increase their protein intake while still satisfying their sweet tooth. So grab your whisk and let’s get started!
Vanilla Egg White Protein Pancakes
Kick-start your day with a nutritious and delicious breakfast that combines the benefits of egg whites, protein powder, and whole-grain flours. This recipe yields fluffy and flavorful pancakes packed with vanilla flavor.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup whole wheat flour
– 1/4 cup almond flour
– 1 scoop vanilla protein powder (20g)
– 2 large egg whites
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
– 1 teaspoon pure vanilla extract
Instructions:
1. In a medium bowl, whisk together oats, whole wheat flour, almond flour, and protein powder.
2. In a separate bowl, whisk egg whites until frothy. Add baking powder and salt; whisk until combined.
3. Add the dry ingredients to the egg mixture and stir until just combined.
4. Stir in melted butter and vanilla extract.
5. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for another 1-2 minutes.
Cooking Time: 10-12 minutes (depending on pancake size)
Chocolate Egg White Protein Smoothie Bowl
Boost your morning with a deliciously healthy and protein-packed smoothie bowl. This recipe combines the richness of chocolate, the creaminess of egg whites, and the power of protein powder for a nutritious start to your day.
Ingredients:
– 1 scoop vanilla protein powder
– 2 large egg whites
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon honey
– Ice cubes (as needed)
– Toppings: sliced almonds, shaved dark chocolate, or whipped cream
Instructions:
1. In a blender, combine protein powder, egg whites, almond milk, and cocoa powder.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Pour into a bowl and top with your desired toppings.
Cooking Time: 5 minutes (blending time)
Blueberry Egg White Protein Muffins
These muffins are a great way to start your day, packed with protein-rich egg whites and sweet blueberries. Perfect for fitness enthusiasts and health-conscious individuals, these muffins provide a delicious and nutritious breakfast option.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/2 cup unsweetened applesauce
– 2 large egg whites
– 1 teaspoon vanilla extract
– 1/4 teaspoon baking powder
– Pinch of salt
– 1/2 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, almond flour, sugar, and baking powder.
3. In a large bowl, whisk together egg whites, applesauce, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Banana Egg White Protein Waffles
Start your day with a nutritious twist on classic waffles using ripe bananas, egg whites, and protein powder.
Ingredients:
– 2 large ripe bananas, mashed
– 4 egg whites
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (approximately 30g)
– 1/4 teaspoon baking powder
– Pinch of salt
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a bowl, whisk together egg whites, mashed bananas, and protein powder until smooth.
3. Add oats, baking powder, and salt. Mix until well combined.
4. Pour about 1/4 cup of the mixture onto the center of the waffle iron.
5. Cook for 3-4 minutes or until the edges are crispy and the centers are cooked through.
6. Repeat with remaining batter, greasing the waffle iron as needed.
7. Serve warm with your favorite toppings, such as fresh fruit, nuts, or a drizzle of honey.
Cooking Time: Approximately 10-12 minutes for 4-6 waffles.
Matcha Egg White Protein Energy Balls
These bite-sized energy balls combine the benefits of matcha green tea, egg whites, and protein powder to provide a nutritious and refreshing snack or post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1/2 cup unsweetened almond butter
– 1/4 cup granulated sugar
– 1/4 cup matcha powder
– 1/2 cup egg whites
– 1 scoop vanilla protein powder
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, almond butter, sugar, and matcha powder. Mix until well combined.
2. Add the egg whites and protein powder to the bowl. Mix until a dough forms.
3. Use your hands to shape the dough into small balls, about 1 inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None
Yield: 12-15 energy balls
These Matcha Egg White Protein Energy Balls are perfect for a quick energy boost or post-workout snack. Store them in an airtight container in the refrigerator for up to 5 days.
Strawberry Egg White Protein Oatmeal
Start your day with a protein-packed breakfast that’s both delicious and nutritious! This recipe combines the creaminess of egg whites, the sweetness of strawberries, and the heartiness of oatmeal to create a satisfying morning meal.
Ingredients:
– 1/2 cup rolled oats
– 2 large egg whites
– 1/4 cup sliced strawberries
– 1 tablespoon almond butter
– Pinch of salt
– Optional: honey or maple syrup (to taste)
Instructions:
1. In a medium saucepan, bring 1 cup water to a simmer.
2. Add oats and cook for 5-7 minutes, stirring occasionally, until creamy and tender.
3. In a separate bowl, whisk together egg whites and salt until frothy.
4. Add sliced strawberries and almond butter to the egg mixture; stir until combined.
5. Pour the egg-strawberry mixture over cooked oatmeal; stir gently.
6. Cook for an additional 2-3 minutes, or until the egg is set.
7. Serve hot, garnished with additional sliced strawberries if desired.
Cooking Time: 12-15 minutes
Enjoy your protein-packed breakfast that’s sure to fuel your day!
Peanut Butter Egg White Protein Cookies
These soft-baked cookies combine the creamy richness of peanut butter with the protein-packed power of egg whites, making them a perfect snack for fitness enthusiasts and health-conscious individuals.
Ingredients:
– 1 cup rolled oats
– 1/2 cup peanut butter (creamy or crunchy)
– 4 large egg whites
– 1/4 cup honey
– 1/4 cup chopped dark chocolate chips (optional)
– 1/2 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, peanut butter, and honey until smooth.
3. Beat in egg whites until well combined.
4. Fold in chopped chocolate chips, if using.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 2 inches apart.
6. Bake for 10-12 minutes or until lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 10-12 minutes
Cinnamon Egg White Protein French Toast
Kickstart your day with a protein-packed twist on the classic breakfast treat. This recipe combines the richness of cinnamon-spiced egg whites with the wholesome goodness of whole-grain bread and a boost of protein powder.
Ingredients:
– 2 slices whole-grain bread
– 1/4 cup unsweetened almond milk
– 1 large egg white
– 1 tsp ground cinnamon
– 1 scoop vanilla protein powder (20-25g)
– 1 tbsp unsalted butter, melted
– Pinch of salt
Instructions:
1. In a shallow dish, whisk together egg white, almond milk, and cinnamon until frothy.
2. Dip each bread slice into the egg mixture, coating evenly.
3. Place coated bread on a non-stick skillet or griddle over medium heat.
4. Cook for 2-3 minutes per side, until golden brown.
5. Top with melted butter, protein powder mixed with a pinch of salt, and serve.
Cooking Time: 6-8 minutes
Lemon Egg White Protein Cake
This cake is a game-changer for those who want to indulge in a sweet treat while still fueling their bodies with protein-rich ingredients. With the combination of egg whites, lemon zest, and Greek yogurt, this cake provides a perfect blend of flavor and nutrition.
Ingredients:
– 3 large egg whites
– 1/2 cup (60g) almond flour
– 1/4 cup (30g) unsweetened shredded coconut
– 1/4 cup (30g) Greek yogurt
– 1 tablespoon lemon zest
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon baking soda
– Pinch of salt
– Freshly squeezed lemon juice to taste
Instructions:
1. Preheat oven to 350°F (175°C). Grease a non-stick cake pan with cooking spray.
2. In a medium bowl, whisk together egg whites and vanilla extract until frothy.
3. Add almond flour, unsweetened shredded coconut, Greek yogurt, lemon zest, baking soda, and salt. Mix until smooth.
4. Pour batter into the prepared cake pan and bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
5. Remove from oven and let cool completely before serving. Sprinkle with freshly squeezed lemon juice to taste.
Cooking Time: 20-25 minutes
Pumpkin Spice Egg White Protein Bread
This recipe combines the warmth of pumpkin spice with the protein-packed goodness of egg whites, creating a moist and flavorful bread that’s perfect for breakfast or as a post-workout snack.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 4 large egg whites
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 tablespoon pumpkin puree
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Grease a loaf pan with non-stick cooking spray.
2. In a large bowl, whisk together almond flour, coconut sugar, baking powder, salt, cinnamon, nutmeg, and ginger.
3. Add egg whites, pumpkin puree, and melted coconut oil to the dry ingredients. Mix until smooth.
4. Pour batter into prepared loaf pan and bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Almond Butter Egg White Protein Bars
These Almond Butter Egg White Protein Bars are the perfect blend of healthy and delicious, packed with protein-rich egg whites and nutty almond butter. A great snack for fitness enthusiasts or anyone looking for a tasty way to boost their protein intake.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy almond butter
– 1/4 cup egg white protein powder
– 1/4 cup honey
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats and almond butter; mix until well combined.
2. Add the egg white protein powder, honey, and salt; mix until a dough forms.
3. Fold in the chopped dark chocolate chips.
4. Press the mixture into a lined or greased 8×6 inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None required! These bars are no-bake, making them quick and easy to prepare.
Yield: 12-15 protein-packed bars
Coconut Egg White Protein Bites
These bite-sized treats are a great source of protein and fiber, making them an excellent snack for fitness enthusiasts and health-conscious individuals. With only 5 ingredients, this recipe is quick and easy to prepare.
Ingredients:
– 1 cup egg whites
– 1/2 cup rolled oats
– 1/4 cup unsweetened shredded coconut
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat oven to 200°F (90°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together egg whites and honey until frothy.
3. Add rolled oats, unsweetened shredded coconut, and salt. Mix until well combined.
4. Scoop tablespoon-sized balls onto the prepared baking sheet, leaving about 1 inch of space between each ball.
5. Bake for 12-15 minutes or until firm to the touch.
6. Remove from oven and let cool completely before storing in an airtight container.
Cooking Time: 12-15 minutes
Raspberry Egg White Protein Crepes
Start your day with a delicious and protein-packed breakfast by making these Raspberry Egg White Protein Crepes. This recipe combines the freshness of raspberries with the benefits of egg whites and protein powder to create a tasty and nutritious morning treat.
Ingredients:
– 1 cup egg whites
– 1/2 cup almond flour
– 1/4 cup rolled oats
– 1/4 teaspoon salt
– 1 tablespoon sugar-free sweetener (optional)
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder
– 1/4 cup fresh raspberries, mashed
– Butter or cooking spray for greasing the pan
Instructions:
1. In a blender, combine egg whites, almond flour, rolled oats, salt, and sugar-free sweetener (if using). Blend until smooth.
2. Add unsweetened almond milk, vanilla protein powder, and mashed raspberries to the blender. Blend until well combined.
3. Heat a small non-stick pan over medium heat. Grease with butter or cooking spray.
4. Pour about 1/8 cup of the crepe batter into the pan and tilt to evenly coat the bottom.
5. Cook for 2 minutes, then flip and cook for an additional 30 seconds.
6. Repeat until all batter is used up.
Cooking Time: Approximately 20-25 minutes
Carrot Cake Egg White Protein Muffins
Take your fitness routine to the next level with these delicious and nutritious Carrot Cake Egg White Protein Muffins. By incorporating egg whites, protein powder, and wholesome ingredients, you’ll get a boost of energy and a satisfying treat that’s both healthy and indulgent.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/2 cup egg whites
– 1 scoop vanilla protein powder (20g)
– 1/2 cup grated carrot
– 1/4 cup chopped walnuts
– 1 teaspoon baking powder
– 1/2 teaspoon cinnamon
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, almond flour, sugar, and baking powder.
3. In a separate bowl, whisk together egg whites, protein powder, and vanilla extract.
4. Add grated carrot, chopped walnuts, cinnamon, and salt to the dry ingredients. Mix until combined.
5. Pour in the egg white mixture and stir until just combined (do not overmix).
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Chocolate Chip Egg White Protein Blondies
Elevate your snack game with these protein-rich blondies, perfect for a post-workout treat or a healthy indulgence any time of day. With the power of egg whites and whey protein powder, you’ll satisfy your sweet tooth while supporting muscle recovery.
Ingredients:
– 1 cup almond flour
– 1/2 cup rolled oats
– 1/4 cup unsweetened applesauce
– 1/4 cup melted coconut oil
– 2 large egg whites
– 1 scoop whey protein powder (vanilla or chocolate)
– 1/4 teaspoon salt
– 1 tablespoon honey or stevia
– 1/2 cup dark chocolate chips (at least 70% cocoa)
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together almond flour, oats, and salt.
3. In a large bowl, combine egg whites, protein powder, applesauce, and melted coconut oil. Whisk until smooth.
4. Add honey or stevia and chocolate chips to the wet ingredients. Mix until well combined.
5. Gradually add the dry ingredients to the wet mixture. Stir until just combined.
6. Pour batter into prepared baking dish and smooth top.
7. Bake for 25-30 minutes, or until a toothpick inserted comes out clean.
Cooking Time: 25-30 minutes
Apple Cinnamon Egg White Protein Donuts
These bite-sized donuts are the perfect blend of sweet and savory, packed with protein and apple flavor. They’re an excellent breakfast or snack option for fitness enthusiasts and anyone looking for a healthier indulgence.
Ingredients:
– 1 cup egg whites
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup sugar-free sweetener (such as stevia)
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup chopped apples
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a mini muffin tin with paper liners.
2. In a large bowl, whisk together egg whites, oats, almond flour, sweetener, baking powder, cinnamon, and salt.
3. Fold in chopped apples and melted coconut oil.
4. Divide batter evenly among the muffin cups.
5. Bake for 12-15 minutes or until a toothpick inserted comes out clean.
6. Allow donuts to cool completely before serving.
Cooking Time: 12-15 minutes
Espresso Egg White Protein Brownies
These rich and fudgy brownies combine the power of espresso, egg whites, and protein powder to fuel your active lifestyle. Perfect as a pre- or post-workout snack, these brownies pack a nutritious punch.
Ingredients:
– 1 cup (200g) dark chocolate chips
– 1/2 cup (60g) unsalted butter, melted
– 4 large egg whites
– 1 scoop (30g) whey protein powder
– 1 teaspoon instant espresso powder
– 1/4 cup (30g) granulated sugar
– 1/4 cup (15g) unsweetened cocoa powder
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, whisk together egg whites and protein powder until frothy.
3. In a separate bowl, mix melted butter, sugar, cocoa powder, espresso powder, and vanilla extract.
4. Combine wet and dry ingredients; stir until smooth.
5. Pour into prepared baking dish and bake for 25-30 minutes or until a toothpick comes out clean.
6. Let cool completely before cutting into squares.
Cooking Time: 25-30 minutes
Cherry Almond Egg White Protein Scones
These scones are a perfect combination of flavors, packed with protein from egg whites and sweet cherries. Perfect for a post-workout snack or as a healthy breakfast option.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/4 cup dried cherries, chopped
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup egg whites (approximately 4 large eggs)
– 1 tablespoon unsalted butter, melted
– 1/2 teaspoon almond extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, almond flour, sugar, and baking powder.
3. In a separate bowl, whip egg whites until stiff peaks form.
4. Add melted butter, chopped cherries, and almond extract to the egg mixture. Fold gently until combined.
5. Gradually add dry ingredients to wet ingredients, folding until just combined (do not overmix).
6. Drop rounded spoonfuls of dough onto prepared baking sheet.
7. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Maple Egg White Protein Granola
Start your day off right with a nutritious and delicious granola recipe that combines the natural sweetness of maple syrup with the protein-packed punch of egg whites. This easy-to-make granola is perfect for snacking on the go or adding some crunch to your favorite yogurt or oatmeal.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chopped almonds
– 1/4 cup unsweetened shredded coconut
– 1/4 cup maple syrup
– 3 large egg whites
– 1 tablespoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together egg whites and vanilla extract until frothy.
3. Add oats, almonds, coconut, and maple syrup to the bowl. Stir until well combined.
4. Spread mixture onto prepared baking sheet.
5. Bake for 20-25 minutes or until lightly toasted.
6. Remove from oven and let cool completely before storing in an airtight container.
Cooking Time: 20-25 minutes
Chocolate Hazelnut Egg White Protein Pudding
Elevate your post-workout routine with this decadent Chocolate Hazelnut Egg White Protein Pudding, packed with protein and flavor. This indulgent treat is perfect for satisfying your sweet tooth while supporting muscle growth.
Ingredients:
– 1 cup egg whites
– 1/2 cup unsweetened almond milk
– 1 scoop chocolate whey protein powder (25g)
– 1 tablespoon hazelnut spread
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional: 1-2 chocolate chips or shaved dark chocolate for garnish
Instructions:
1. In a blender, combine egg whites, almond milk, and protein powder. Blend until smooth.
2. Add hazelnut spread, vanilla extract, and salt. Blend until well combined.
3. Pour the mixture into individual serving cups or a large bowl.
4. Refrigerate for at least 30 minutes to allow the pudding to set.
5. Serve chilled, garnished with chocolate chips or shaved dark chocolate if desired.
Cooking Time: 30 minutes (refrigeration time)
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