When it comes to flavorful and tender cuts of meat, few can rival the humble flank steak. With its rich beef flavor and versatility in the kitchen, it’s no wonder why chefs and home cooks alike love working with this lean protein. But what really sets flank steak apart is its ability to be cooked to perfection in a variety of ways – from grilling to pan-searing, and even oven-baking.
In this article, we’ll explore 20 mouth-watering recipes that showcase the best of flank steak cooking. From classic pairings like garlic butter and roasted potatoes to more adventurous combinations like spicy chimichurri and veggie bake, there’s something for everyone on this list. Whether you’re a seasoned cook or just starting out in the kitchen, these recipes are sure to inspire your next culinary creation.
Garlic Butter Flank Steak with Roasted Potatoes
Elevate your weeknight dinner game with this flavorful and tender flank steak recipe, perfectly paired with roasted potatoes. This easy-to-make dish is sure to please even the pickiest of eaters.
Ingredients:
– 1 lb flank steak
– 2 tbsp unsalted butter, softened
– 3 cloves garlic, minced
– 1 tsp salt
– 1/4 tsp black pepper
– 2 large potatoes, peeled and cut into 1-inch wedges
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, garlic, salt, and pepper.
3. Place the flank steak on a plate and spread the garlic butter mixture evenly over both sides of the steak.
4. Heat a large skillet over medium-high heat. Sear the steak for 3-4 minutes per side, or until cooked to desired level of doneness.
5. Meanwhile, toss potato wedges with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes, or until tender and golden brown.
6. Let the steak rest for 5 minutes before slicing against the grain.
Cooking Time: 30-40 minutes
Balsamic Glazed Flank Steak with Caramelized Onions
Elevate your steak game with this flavorful and savory dish, where the sweetness of caramelized onions meets the tanginess of balsamic glaze.
Ingredients:
– 1.5 lbs flank steak
– 2 large onions, thinly sliced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup balsamic vinegar
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook onions over medium-low heat for 20-25 minutes, stirring occasionally, until caramelized.
3. Meanwhile, season flank steak with salt and pepper.
4. Grill or pan-sear the steak to desired doneness, about 5-7 minutes per side for medium-rare.
5. In a small saucepan, combine balsamic vinegar, garlic, and mustard. Bring to a simmer over medium heat until reduced by half, about 10 minutes.
6. Brush the balsamic glaze over the cooked steak, then top with caramelized onions. Garnish with parsley if desired.
Cooking Time: 45-50 minutes
Spicy Chimichurri Flank Steak and Veggie Bake
Spicy Chimichurri Flank Steak and Veggie Bake: A flavorful and vibrant dish perfect for a weeknight dinner or special occasion.
Ingredients:
– 1.5 lbs flank steak, sliced into thin strips
– 1/4 cup chimichurri sauce (homemade or store-bought)
– 2 tbsp olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 zucchini, sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together chimichurri sauce and olive oil.
3. Add the sliced steak and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
4. Remove steak from marinade, letting any excess liquid drip off.
5. In a separate baking dish, toss together onion, garlic, bell pepper, and zucchini with salt and pepper to taste.
6. Place the marinated steak on top of the vegetables.
7. Bake for 15-20 minutes or until the steak reaches desired doneness.
8. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Honey Soy Flank Steak with Broccoli Stir-Fry
A sweet and savory combination that elevates the flavors of flank steak and broccoli to a new level. This quick and easy recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp honey
– 2 tbsp soy sauce
– 2 tbsp vegetable oil
– 3 cups broccoli florets
– 2 cloves garlic, minced
– Salt and pepper to taste
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together honey, soy sauce, and 1 tbsp vegetable oil. Brush the mixture on both sides of the flank steak.
3. Grill the steak for 4-5 minutes per side, or until cooked to desired level of doneness. Let it rest for 5 minutes before slicing thinly against the grain.
4. In a large skillet or wok, heat the remaining 1 tbsp vegetable oil over medium-high heat. Add broccoli and garlic; stir-fry for 2-3 minutes or until tender but still crisp.
5. Serve sliced flank steak with broccoli stir-fry and garnish with sesame seeds and green onions if desired.
Cooking Time: 15-20 minutes
Herb-Crusted Flank Steak with Roasted Asparagus
This recipe combines the bold flavor of flank steak with the subtle sweetness of roasted asparagus, all wrapped up in a fragrant herb crust.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup olive oil
– 2 tablespoons chopped fresh rosemary
– 2 tablespoons chopped fresh thyme
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 pound asparagus spears
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, and garlic.
3. Season flank steak with salt and pepper. Rub the herb mixture all over the steak, making sure to coat it evenly.
4. Heat a large skillet or grill pan over high heat. Sear the steak for 2-3 minutes per side, or until it reaches your desired level of doneness.
5. Transfer the steak to the preheated oven and cook for an additional 5-7 minutes.
6. Toss asparagus spears with salt and pepper. Spread them out in a single layer on a baking sheet. Roast in the oven for 12-15 minutes, or until tender.
Cooking Time: Approximately 20-25 minutes total.
Flank Steak Fajitas with Bell Peppers and Onions
A classic Tex-Mex recipe that’s quick, easy, and packed with flavor! Marinate tender flank steak in a mixture of lime juice, garlic, and spices, then sizzle it with colorful bell peppers and onions for a flavorful fiesta.
Ingredients:
– 1 pound flank steak
– 1/4 cup lime juice
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 2 large bell peppers (any color), sliced
– 1 medium onion, sliced
– 8 small flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. In a large ziplock bag, combine lime juice, garlic, cumin, chili powder, and paprika.
2. Add the flank steak and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
3. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Remove steak from marinade, letting any excess liquid drip off.
4. Cook steak for 3-4 minutes per side, or until cooked to desired level of doneness.
5. Add bell peppers and onions to skillet; cook until tender, about 5-7 minutes.
6. Slice steak against the grain and serve with sautéed peppers and onions, tortillas, and your choice of toppings.
Cooking Time: Approximately 20-25 minutes
Flank Steak and Mushroom Stroganoff Bake
This hearty casserole combines tender flank steak with sautéed mushrooms, creamy sauce, and crispy topping for a satisfying weeknight dinner. Perfect for a crowd, this recipe is easy to scale up or down.
Ingredients:
– 1 lb flank steak
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup beef broth
– 1/2 cup heavy cream
– 1 tsp Dijon mustard
– 1 tsp Worcestershire sauce
– 1 tsp paprika
– Salt and pepper, to taste
– 1 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. Sear flank steak in a skillet with oil until browned, then set aside.
3. In the same skillet, cook mushrooms and onion until softened. Add garlic, mustard, Worcestershire sauce, and paprika; cook 1 minute.
4. In a large bowl, combine cooked flank steak, mushroom mixture, beef broth, and heavy cream. Mix well.
5. Transfer mixture to a 9×13 inch baking dish. Top with shredded cheddar cheese and chopped parsley.
6. Bake for 25-30 minutes or until the casserole is golden brown and bubbly.
Flank Steak Tacos with Lime Crema and Avocado
This recipe combines the bold flavors of grilled flank steak, creamy lime crema, and fresh avocado to create a deliciously simple taco. Perfect for a quick dinner or weekend lunch.
Ingredients:
– 1 pound flank steak
– 1/4 cup lime juice
– 2 cloves garlic, minced
– 1 teaspoon olive oil
– Salt and pepper, to taste
– 8-10 corn tortillas
– Lime crema (see below)
– Avocado, sliced
– Optional toppings: diced tomatoes, shredded lettuce, diced onions
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together lime juice and garlic.
3. Brush both sides of flank steak with the lime-garlic mixture.
4. Season with salt and pepper.
5. Grill steak for 5-7 minutes per side, or until cooked to desired level of doneness.
6. Let rest for 5 minutes before slicing thinly against the grain.
7. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
8. Assemble tacos with sliced steak, lime crema, avocado, and desired toppings.
Lime Crema:
– 1 cup sour cream
– 2 tablespoons freshly squeezed lime juice
– 1/2 teaspoon salt
Whisk together until smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
Flank Steak Pinwheels Stuffed with Spinach and Cheese
Elevate your dinner game with these flavorful pinwheels featuring tender flank steak, fresh spinach, and melted cheese. Perfect for a weeknight meal or special occasion.
Ingredients:
– 1 pound flank steak
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– 4 large tortillas
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine spinach, cheese, olive oil, garlic, salt, and pepper.
3. Slice the flank steak into thin strips.
4. Lay a tortilla flat and place a few slices of flank steak in the center. Top with about 1/4 cup of the spinach mixture.
5. Roll up the pinwheel tightly and repeat with remaining ingredients.
6. Place the pinwheels seam-side down on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until the cheese is melted and the steak is cooked through.
Cooking Time: 15-20 minutes
Flank Steak and Sweet Potato Hash
This recipe combines the bold flavors of flank steak with the comforting sweetness of roasted sweet potatoes, creating a satisfying and easy-to-make meal perfect for any occasion.
Ingredients:
– 1.5 lbs flank steak
– 2 large sweet potatoes, peeled and cubed
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 tsp paprika
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss sweet potato cubes with olive oil, salt, and pepper.
3. Spread sweet potatoes on a baking sheet and roast for 20-25 minutes or until tender.
4. Meanwhile, season flank steak with paprika, salt, and pepper.
5. Grill flank steak over medium-high heat for 4-6 minutes per side or until cooked to desired level of doneness.
6. Let steak rest for 5 minutes before slicing thinly against the grain.
7. Serve sliced flank steak with roasted sweet potato hash.
Cooking Time: 35-40 minutes
Flank Steak with Red Wine Reduction and Garlic Mash
Elevate your dinner game with this flavorful and tender flank steak recipe, paired with a rich red wine reduction and creamy garlic mashed potatoes.
Ingredients:
For the Flank Steak:
– 1.5-2 pounds flank steak
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon dried thyme
For the Red Wine Reduction:
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1 tablespoon Dijon mustard
For the Garlic Mash:
– 3-4 large potatoes, peeled and chopped
– 2 cloves garlic, minced
– 1/4 cup milk or heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Season flank steak with olive oil, garlic, soy sauce, and thyme.
2. Sear steak in a hot skillet for 3-4 minutes per side, then finish cooking in the oven for 10-12 minutes.
3. Meanwhile, prepare red wine reduction by melting butter and adding garlic, red wine, and Dijon mustard. Simmer until reduced to desired consistency.
4. Boil potatoes until tender, then mash with butter, milk or heavy cream, salt, and pepper. Add minced garlic to taste.
5. Serve flank steak with red wine reduction spooned over the top, accompanied by garlic mashed potatoes.
Cooking Time: 25-30 minutes
Flank Steak and Brussels Sprouts Sheet Pan Dinner
A flavorful and healthy dinner that’s ready in no time! This recipe combines the tender goodness of flank steak with the slightly sweet and nutty flavor of roasted Brussels sprouts.
Ingredients:
– 1.5 lbs flank steak
– 1 lb Brussels sprouts, trimmed and halved
– 2 tbsp olive oil
– 1 tsp salt
– 0.5 tsp black pepper
– 1/4 cup chicken broth
– 1/4 cup red wine (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the flank steak in the center of the sheet pan.
4. Toss the Brussels sprouts with olive oil, salt, and pepper on one half of the sheet pan.
5. Roast for 20-22 minutes or until the steak reaches desired doneness (130°F – 135°F).
6. Remove the steak from the oven and let it rest for 5 minutes before slicing against the grain.
7. Return the Brussels sprouts to the oven for an additional 2-3 minutes or until caramelized.
Cooking Time: Approximately 25-30 minutes
Flank Steak with Blue Cheese and Caramelized Pear Topping
Elevate your dinner game with this flavorful and elegant recipe, featuring tender flank steak smothered in a rich blue cheese sauce and topped with caramelized pears.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 tsp salt
– 1 tsp black pepper
– 1/4 cup blue cheese crumbles
– 2 ripe pears, peeled and sliced into wedges
– 2 tbsp butter
– 1 tbsp honey
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season flank steak with salt and black pepper.
3. Heat olive oil in a large skillet over medium-high heat. Sear steak for 3-4 minutes per side, or until cooked to desired level of doneness. Let rest for 5 minutes before slicing thinly.
4. In the same skillet, add butter and cook pears for 2-3 minutes per side, or until caramelized.
5. Stir in blue cheese crumbles and honey until melted and smooth.
6. Serve sliced flank steak with caramelized pear topping and spoonful of blue cheese sauce.
Cooking Time: Approximately 20-25 minutes
Flank Steak and Zucchini Noodle Casserole
This recipe is a flavorful and healthy twist on traditional casserole, featuring grilled flank steak, zucchini noodles, and a blend of savory spices. Perfect for a quick weeknight dinner or weekend lunch.
Ingredients:
– 1 lb flank steak
– 2 medium zucchinis
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1 tsp olive oil
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup shredded mozzarella cheese (optional)
Instructions:
1. Preheat grill to medium-high heat. Grill flank steak for 5-6 minutes per side, or until cooked to desired level of doneness.
2. Meanwhile, spiralize zucchinis into noodles and set aside.
3. In a large skillet, sauté diced onion and minced garlic over medium heat until softened.
4. Add cherry tomatoes and cook for an additional 2-3 minutes.
5. In a separate bowl, combine cooked zucchini noodles, grilled flank steak, and tomato mixture.
6. Season with salt, pepper, and dried oregano to taste.
7. If using cheese, sprinkle on top and return to heat until melted.
8. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Flank Steak with Rosemary Roasted Fingerling Potatoes
Elevate your weeknight dinner game with this straightforward recipe that combines the bold flavors of rosemary and garlic with tender flank steak and crispy roasted fingerling potatoes.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 4-6 fingerling potatoes, scrubbed and halved
– 2 sprigs fresh rosemary, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together olive oil, rosemary, garlic, salt, and pepper.
3. Add fingerling potatoes to the bowl and toss to coat; spread on a baking sheet lined with parchment paper.
4. Roast potatoes in the preheated oven for 20-25 minutes or until tender and golden brown.
5. Meanwhile, season flank steak with salt and pepper. Heat a large skillet over medium-high heat; cook steak for 3-4 minutes per side or until cooked to desired level of doneness.
6. Let steak rest for 5 minutes before slicing against the grain.
Cooking Time: 25-30 minutes
Flank Steak and Tomato Basil Bake
This recipe combines the bold flavor of flank steak with the sweetness of tomatoes and the brightness of fresh basil, all wrapped up in a convenient one-pan bake.
Ingredients:
– 1.5 lbs flank steak
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 tsp dried oregano
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Sear the flank steak for 3-4 minutes per side, or until browned.
3. Remove the steak from the skillet and set aside.
4. Add the diced tomatoes, chopped basil, garlic, salt, pepper, and oregano to the skillet. Stir to combine.
5. Place the steak back in the skillet and spoon some of the tomato mixture over the top.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the steak reaches your desired level of doneness.
7. Let the steak rest for 5 minutes before slicing and serving with the remaining tomato sauce.
Cooking Time: 25-30 minutes
Flank Steak with Chimichurri and Roasted Corn
This Argentine-inspired recipe pairs the bold flavor of flank steak with a tangy and herby chimichurri sauce, served alongside sweet roasted corn. Perfect for a summer BBQ or dinner party.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup fresh parsley leaves
– 1 cup fresh oregano leaves
– 2 tbsp red pepper flakes (optional)
– Salt and pepper to taste
– 4 ears of corn, husked and silked
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, parsley, oregano, and red pepper flakes (if using).
3. Season flank steak with salt and pepper. Grill for 5-7 minutes per side, or until cooked to desired level of doneness.
4. Meanwhile, toss corn ears with olive oil, salt, and pepper. Roast in the oven at 400°F for 15-20 minutes, or until lightly charred.
5. Serve grilled steak with chimichurri sauce spooned over top, alongside roasted corn.
Cooking Time: 25-30 minutes
Flank Steak and Butternut Squash Medley
This flavorful medley combines tender flank steak with roasted butternut squash, onions, and bell peppers, perfect for a quick weeknight dinner. The sweet and savory flavors meld together beautifully, making it a great option for any season.
Ingredients:
– 1 lb flank steak
– 1 large butternut squash (about 2 lbs), peeled and cubed
– 1 large onion, sliced
– 2 bell peppers (any color), sliced
– 2 tbsp olive oil
– 1 tsp ground cumin
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, cumin, salt, and pepper.
3. Add the flank steak and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
4. Toss squash, onions, and bell peppers with 1 tbsp of the marinade.
5. Place the vegetables on a baking sheet lined with parchment paper. Roast for 25-30 minutes or until tender.
6. Grill or cook the flank steak according to your preference (about 5-7 minutes per side). Let it rest for 5 minutes before slicing.
7. Serve the sliced steak with the roasted vegetables and enjoy!
Cooking Time: 45-50 minutes
Flank Steak with Dijon Mustard and Green Beans
A flavorful and healthy summer dinner that’s ready in under 30 minutes. This recipe combines the bold taste of flank steak with the tanginess of Dijon mustard, served alongside crunchy green beans.
Ingredients:
– 1 lb flank steak
– 2 tbsp olive oil
– 2 tbsp Dijon mustard
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 lb fresh green beans, trimmed
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, Dijon mustard, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. Meanwhile, toss green beans with a pinch of salt and pepper. Grill alongside the steak for 3-5 minutes, or until tender.
6. Serve grilled steak with green beans and lemon wedges on the side (if using).
Cooking Time: 15-20 minutes
Flank Steak and Cauliflower Rice Bake
This recipe combines the tender flavor of flank steak with the nutty taste of cauliflower rice, all wrapped up in a satisfying oven-baked dish. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1.5 lbs flank steak
– 2 heads of cauliflower
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Cook flank steak for 3-4 minutes per side, or until cooked to desired level of doneness. Let rest for 5 minutes before slicing into thin strips.
3. Meanwhile, pulse cauliflower florets in a food processor until they resemble rice.
4. In a large bowl, combine sliced flank steak, cauliflower “rice,” and remaining 1 tablespoon olive oil. Sprinkle with garlic powder, paprika, salt, and pepper to taste.
5. Transfer mixture to a 9×13 inch baking dish and top with shredded mozzarella cheese.
6. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Summary
Get ready to elevate your meal game with these mouthwatering flank steak recipes! From classic pairings like garlic butter and roasted potatoes, to bold flavors like balsamic glaze and caramelized onions, there’s something for everyone. Try your hand at spicy chimichurri and veggie bake, or go international with honey soy and broccoli stir-fry. Plus, find creative twists like flank steak fajitas, pinwheels stuffed with spinach and cheese, and more! Whether you’re a seasoned chef or just starting out, these oven-baked recipes are sure to please even the pickiest of eaters.
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