Are you tired of serving the same old fish dishes to your family and friends? Look no further! Flounder is a versatile and delicious fish that can be prepared in countless ways. Whether you’re a seasoned chef or just starting out, we’ve got 20 mouthwatering flounder recipes that are sure to impress.
From classic preparations like pan-seared flounder with lemon butter sauce to more adventurous options like flounder tacos with avocado lime crema, there’s something for everyone on this list. And the best part? These recipes are all easy to make and require minimal ingredients, so you can focus on enjoying your delicious meal rather than stressing over the cooking process.
In this article, we’ll take a closer look at each of these 20 flounder recipes, exploring the techniques and ingredients that make them so special. Whether you’re looking for a quick weeknight dinner or an impressive dish to serve at your next dinner party, we’ve got you covered. So grab your apron and get ready to dive into the world of flounder cooking!
Pan-Seared Flounder with Lemon Butter Sauce
A bright and citrusy twist on a classic seafood dish, this recipe showcases the delicate flavor of flounder paired with a zesty lemon butter sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the flounder fillets with salt and pepper.
3. Add the butter to the pan and let it melt. Swirl to coat the bottom of the pan.
4. Place the flounder fillets in the pan, skin side up (if they have skin). Cook for 3-4 minutes or until golden brown.
5. Flip the fish over and cook for an additional 2-3 minutes, or until cooked through.
6. While the fish is cooking, combine the lemon juice, garlic, and parsley in a small bowl.
7. Remove the fish from the pan and place it on a plate. Pour the lemon butter sauce over the top of each fillet.
8. Garnish with chopped parsley, if desired.
9. Serve immediately.
Cooking Time: 12-15 minutes
Baked Flounder with Parmesan Crust
Elevate your seafood game with this easy and flavorful baked flounder dish, topped with a crispy parmesan crust.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix panko breadcrumbs and parmesan cheese.
4. Season the flounder fillets with salt and pepper.
5. Dip each flounder fillet in the breadcrumb mixture, coating both sides evenly.
6. Place the coated flounder on the prepared baking sheet.
7. Drizzle olive oil over the fish and sprinkle with chopped parsley (if using).
8. Bake for 12-15 minutes or until the fish is cooked through and the crust is golden brown.
Cooking Time: 12-15 minutes
Grilled Flounder with Garlic Herb Marinade
This recipe combines the delicate flavor of flounder with the pungency of garlic and herbs, creating a deliciously savory dish perfect for a summer evening.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup olive oil
– 3 cloves garlic, minced
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together olive oil, garlic, parsley, and thyme.
2. Place the flounder fillets in a shallow dish. Pour the marinade over the fish, making sure each piece is coated evenly.
3. Cover the dish with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill to medium-high heat. Remove the fish from the marinade, letting any excess liquid drip off.
5. Grill the flounder for 3-4 minutes per side, or until cooked through.
6. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 12-16 minutes total
Flounder Piccata with Capers and White Wine
A light and flavorful Italian-inspired dish that showcases the delicate flavor of flounder.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup white wine (dry)
– 2 tbsp olive oil
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 tsp capers, rinsed and drained
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season the flounder fillets with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the garlic and cook for 1 minute, until fragrant.
4. Add the flounder fillets and cook for 2-3 minutes per side, until cooked through.
5. Remove the fish from the skillet and set aside.
6. Reduce the heat to medium and add the white wine to the skillet.
7. Simmer the wine for 1-2 minutes, scraping up any browned bits from the bottom of the pan.
8. Add the butter and capers to the skillet, stirring until melted and well combined.
9. Serve the flounder fillets with the caper sauce spooned over the top.
Cooking Time: 12-15 minutes
Flounder Tacos with Avocado Lime Crema
Flounder Tacos with Avocado Lime Crema Recipe
Delight your taste buds with this refreshing and flavorful Mexican-inspired dish, featuring flounder fillets wrapped in crispy tortillas and topped with a zesty avocado lime crema.
Ingredients:
• 4 flounder fillets (6 oz each)
• 1/2 cup lime juice
• 1/4 cup chopped cilantro
• 2 cloves garlic, minced
• 1 tsp olive oil
• Salt and pepper to taste
• 8 corn tortillas
• Avocado Lime Crema (recipe below)
Avocado Lime Crema:
• 3 ripe avocados, diced
• 1/2 cup plain Greek yogurt
• 1 tbsp freshly squeezed lime juice
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together lime juice, cilantro, garlic, salt, and pepper.
3. Add the flounder fillets to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
4. Heat olive oil in a large skillet over medium-high heat. Remove the fish from the marinade, letting excess liquid drip off.
5. Cook the fish for 3-4 minutes per side, until cooked through.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos with cooked flounder, Avocado Lime Crema, and your favorite toppings.
Cooking Time: 20-25 minutes
Flounder Ceviche with Fresh Citrus
A refreshing twist on traditional ceviche, this recipe combines delicate flounder with the brightness of citrus and a hint of spice.
Ingredients:
– 1 pound fresh flounder fillets, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped red onion
– 1/4 cup chopped cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt, to taste
Instructions:
1. In a large bowl, combine the flounder pieces, lime juice, red onion, cilantro, and jalapeño.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime juice.
3. Just before serving, taste and adjust the seasoning as needed.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 30 minutes
Flounder Chowder with Potatoes and Corn
Warm up with this comforting and flavorful seafood chowder that combines flounder, potatoes, corn, and a hint of smokiness.
Ingredients:
– 1 pound flounder fillets, cut into 1-inch pieces
– 2 medium-sized potatoes, peeled and diced
– 1 cup frozen corn kernels
– 2 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 cups fish stock or water
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add garlic and cook for an additional minute.
4. Add flounder pieces, potatoes, corn kernels, paprika, salt, and pepper. Stir to combine.
5. Pour in fish stock or water, making sure the ingredients are covered.
6. Bring the mixture to a simmer and let cook for 15-20 minutes or until the potatoes and fish are cooked through.
Cooking Time: 20 minutes
Flounder Florentine with Spinach and Cream
Elevate your seafood game with this flavorful Flounder Florentine dish, smothered in a rich spinach and cream sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 cups fresh spinach leaves
– 1 cup heavy cream
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Line a baking sheet with parchment paper. Place flounder fillets on the sheet.
3. In a skillet, sauté garlic until fragrant. Add spinach leaves; cook until wilted. Season with salt and pepper.
4. Pour cream over spinach mixture; stir to combine.
5. Spoon cream-spinach mixture evenly over each flounder fillet. Sprinkle Parmesan cheese on top.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Flounder en Papillote with Vegetables
A flavorful and moist fish dish cooked in parchment paper with a variety of vegetables, resulting in a tender and delicious meal.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 2 medium bell peppers, sliced
– 2 medium zucchinis, sliced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four pieces of parchment paper into large squares.
3. Place a flounder fillet in the center of each square.
4. Divide the vegetables among the fillets, placing them on top of the fish.
5. Drizzle olive oil over the vegetables and season with salt and pepper to taste.
6. Fold the parchment paper over the filling, creating a sealed packet.
7. Place the packets on a baking sheet and bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Flounder Meunière with Brown Butter Sauce
A classic French-inspired dish that combines the delicate flavor of flounder with a rich and nutty brown butter sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/4 cup white wine
– 1/4 cup chicken broth
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Season flounder fillets with salt and pepper.
3. Melt 1 tbsp butter in a skillet over medium heat. Add garlic and cook for 1 minute.
4. Add flounder fillets and cook for 2-3 minutes per side, until cooked through.
5. Remove from heat and set aside.
6. In the same skillet, add remaining 1 tbsp butter. Cook over low heat for 5-7 minutes or until browned and nutty.
7. Stir in white wine, chicken broth, and lemon juice.
8. Serve flounder fillets with brown butter sauce spooned over top. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Flounder Stuffed with Crabmeat
Experience the delightful combination of tender flounder and rich crabmeat in this easy-to-make recipe.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup jumbo lump crabmeat
– 2 tablespoons butter, softened
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Rinse flounder fillets under cold water, pat dry with paper towels.
3. In a bowl, mix together crabmeat, butter, lemon juice, and garlic until well combined.
4. Lay each flounder fillet flat on a work surface. Divide the crab mixture evenly among the four fillets, spooning it onto one half of each fillet.
5. Fold the other half of the fillet over the crab filling to form a triangle or a compact square shape. Secure with toothpicks if needed.
6. Place stuffed flounder on a baking sheet lined with parchment paper, leaving about 1 inch between each fillet.
7. Bake for 12-15 minutes or until cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Flounder Tempura with Dipping Sauce
A classic Japanese-inspired dish that combines the delicate flavor of flounder with the crunch of tempura and a tangy dipping sauce. Perfect for a quick and delicious dinner or appetizer.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup all-purpose flour
– 1/2 cup ice-cold soda water
– Vegetable oil for frying
– Dipping Sauce ingredients (below)
Dipping Sauce:
– 1/2 cup soy sauce
– 1/4 cup sake or dry white wine
– 2 tablespoons rice vinegar
– 1 tablespoon sugar
Instructions:
1. Cut the flounder fillets into bite-sized pieces and season with salt.
2. In a large bowl, whisk together flour and soda water to form a batter.
3. Dip each piece of fish into the batter, letting any excess drip off.
4. Heat about 1/2 inch of vegetable oil in a deep frying pan over medium-high heat.
5. Fry the battered flounder pieces for 2-3 minutes on each side, or until golden brown and crispy.
6. Remove from oil with a slotted spoon and drain on paper towels.
7. Serve hot with Dipping Sauce (mix all ingredients together).
Cooking Time: About 15-20 minutes total.
Flounder with Mango Salsa
This sweet and tangy recipe combines the delicate flavor of flounder with the tropical taste of mango salsa, making for a refreshing and flavorful dish perfect for any occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the flounder fillets on the prepared baking sheet.
4. Drizzle with lime juice and season with salt and pepper.
5. In a separate bowl, mix together mango, red onion, jalapeño, and cilantro.
6. Spoon the mango salsa over the flounder fillets.
7. Bake for 12-15 minutes or until fish is cooked through.
Cooking Time: 12-15 minutes
Flounder and Shrimp Scampi
Flounder and Shrimp Scampi Recipe
Savor the flavors of the Mediterranean with this delectable seafood dish, featuring tender flounder and succulent shrimp in a rich garlic butter sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 lb large shrimp, peeled and deveined
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the flounder fillets with salt and pepper.
3. Melt 1 tbsp of butter in a large skillet over medium-high heat. Add the garlic and sauté for 1 minute.
4. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove from heat and set aside.
5. In the same skillet, add the remaining 1 tbsp of butter. Place the flounder fillets in the skillet, skin side up (if applicable).
6. Cook for 3-4 minutes or until the fish is cooked through. Flip and cook an additional 2-3 minutes.
7. Add the white wine (if using), lemon zest, and shrimp to the skillet. Simmer for 1-2 minutes to combine flavors.
8. Serve the flounder with the shrimp and sauce spooned over the top. Garnish with chopped parsley.
Cooking Time: 15-20 minutes
Flounder Curry with Coconut Milk
Experience the rich flavors of India with this flavorful and aromatic curry recipe.
Ingredients:
– 1 lb flounder fillets, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until the onions are translucent.
3. Add cumin, coriander, turmeric, and chili powder; cook for 1 minute.
4. Add flounder pieces; cook until opaque and cooked through (about 5-7 minutes).
5. Stir in coconut milk; season with salt and pepper to taste.
6. Garnish with cilantro leaves.
Cooking Time: 15-20 minutes
Flounder with Tomato Basil Sauce
A delicate flounder fillet paired with a flavorful tomato basil sauce makes for a delightful and easy-to-make dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season flounder fillets with salt and pepper.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute.
4. Add diced tomatoes and cook until they release their juices and start to soften (about 5 minutes).
5. Stir in chopped basil leaves and cook for an additional 2 minutes.
6. Place flounder fillets on top of the tomato sauce and bake for 8-10 minutes or until cooked through.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20 minutes
Flounder Puttanesca with Olives and Capers
This Sicilian-inspired recipe combines the delicate flavor of flounder with the bold, savory flavors of puttanesca sauce. The result is a deliciously complex dish that’s perfect for a quick weeknight dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup puttanesca sauce (homemade or store-bought)
– 1/4 cup pitted green olives, sliced
– 2 tbsp capers, rinsed and chopped
– 2 cloves garlic, minced
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the flounder fillets on the prepared baking sheet.
4. Drizzle the puttanesca sauce over the fish, leaving a 1-inch border around each fillet.
5. Top each fillet with sliced olives, capers, and minced garlic.
6. Dot the top of each fillet with olive oil.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until the fish is cooked through.
9. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Flounder Risotto with Saffron
Transform your dinner plate with this creamy and aromatic dish, showcasing the delicate flavor of flounder paired with the subtle warmth of saffron.
Ingredients:
– 1 pound flounder fillet, cut into small pieces
– 2 cups Arborio rice
– 4 cups vegetable or fish stock, warmed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon saffron threads, soaked in 2 tablespoons hot water
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat the oil in a large skillet over medium heat. Add the onion and cook until translucent.
2. Add the garlic and cook for an additional minute.
3. Add the Arborio rice, stirring to coat with oil and mix with onion mixture.
4. Cook for 1-2 minutes, allowing the rice to toast slightly.
5. Add the warmed stock, 1/2 cup at a time, stirring continuously until absorbed before adding more.
6. When the rice is cooked and creamy, add the flounder pieces and cook until opaque and flaky.
7. Stir in the saffron-infused water, then season with salt and pepper to taste.
8. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Flounder Po’ Boy Sandwich with Remoulade
A twist on the classic sandwich, this Flounder Po’ Boy is a delicious and easy-to-make treat for any occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup remoulade sauce
– 4 soft po’ boy buns
– Lettuce
– Tomato
– Pickle slices
– Mayonnaise
Instructions:
1. Preheat oven to 400°F.
2. Season the flounder fillets with salt, pepper, and any other desired seasonings.
3. Place the flounder on a baking sheet lined with parchment paper and bake for 8-10 minutes or until cooked through.
4. Meanwhile, toast the po’ boy buns by placing them in the oven for 2-3 minutes.
5. Assemble the sandwiches by spreading remoulade sauce on each bun, followed by a flounder fillet, lettuce, tomato, pickle slices, and a dollop of mayonnaise.
Cooking Time: 12-15 minutes
Flounder with Herb and Panko Crust
This flounder recipe combines the delicate flavor of fish with the brightness of fresh herbs and the crunch of panko breadcrumbs. A perfect combination for a quick and impressive dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– 1/2 cup panko breadcrumbs
– Salt and pepper to taste
– Lemon wedges, for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together olive oil, parsley, dill, and garlic.
4. Place the flounder fillets on the prepared baking sheet.
5. Brush the herb mixture evenly over each fillet.
6. Sprinkle panko breadcrumbs over the fish, pressing gently to adhere.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
9. Serve hot with lemon wedges, if desired.
Cooking Time: 12-15 minutes
Summary
Discover a world of flavor with these 20 delectable flounder recipes! From classic preparations like pan-seared flounder with lemon butter sauce to more adventurous options like flounder tacos with avocado lime crema, there’s something for every taste and occasion. Explore a range of cooking methods, from baking and grilling to sautéing and frying, and get inspired by international flavors like curry with coconut milk and puttanesca with olives and capers. Whether you’re a seasoned home cook or just looking to mix things up, these recipes are sure to delight!
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