When it comes to cooking, many of us tend to overlook the humble frozen green bean. But why should it be relegated to the depths of your freezer, only brought out for a quick reheat or as a bland side dish? Not when you can transform them into a culinary masterpiece! In this article, we’ll explore 20 mouth-watering recipes that showcase the versatility and flavor of frozen green beans.
From classic sautés to bold stir-fries, and from creamy soups to crunchy casseroles, these recipes are sure to inspire even the most skeptical of cooks. Whether you’re looking for a quick weeknight dinner or a show-stopping side dish for your next gathering, we’ve got you covered.
So grab your favorite frozen green beans and let’s get started on this delicious journey! In our next installment, we’ll dive into some garlic-infused goodness with our first recipe: Garlic Butter Sauteed Frozen Green Beans. Stay tuned!
Garlic Butter Sauteed Frozen Green Beans
Elevate your frozen green beans game with this easy and flavorful recipe that combines the simplicity of sautéing with the richness of garlic butter. Perfect as a side dish or added to your favorite meals.
Ingredients:
– 1 pound frozen green beans
– 2 tablespoons unsalted butter
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the butter and let it melt. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the frozen green beans to the skillet in a single layer. Cook for 4-5 minutes, stirring occasionally, until they start to thaw and soften.
4. Continue cooking for an additional 2-3 minutes or until the green beans are tender but still crisp.
5. Season with salt and pepper to taste.
Cooking Time: 8-10 minutes
Crispy Parmesan Roasted Frozen Green Beans
Elevate your green bean game with this easy and delicious recipe that yields a crispy, cheesy snack in no time!
Ingredients:
• 1 pound frozen green beans
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese (freshly shredded is best)
• Salt and pepper to taste
• Optional: garlic powder or lemon zest for added flavor
Instructions:
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Rinse the frozen green beans under cold water, then spread them out in a single layer on the prepared baking sheet.
3. Drizzle the olive oil over the green beans and sprinkle with salt, pepper, and Parmesan cheese.
4. Toss gently to distribute the flavors evenly.
5. Roast in the preheated oven for 15-20 minutes or until the green beans are tender and caramelized, stirring occasionally.
6. Remove from the oven and let cool slightly before serving.
Cooking Time: 15-20 minutes
Lemon Garlic Frozen Green Beans with Almonds
Elevate your green bean game with this bright and citrusy recipe, perfect for a quick weeknight dinner or as a side dish for your next gathering.
Ingredients:
– 1 pound frozen green beans
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1/4 cup sliced almonds
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes (for some heat)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together lemon juice, garlic, olive oil, salt, and pepper.
3. Add the frozen green beans to the bowl and toss until they’re evenly coated with the lemon-garlic mixture.
4. Line a baking sheet with parchment paper and spread the green bean mixture out in an even layer.
5. Sprinkle almonds over the top of the green beans.
6. Bake for 15-20 minutes, or until green beans are tender and slightly caramelized.
7. Remove from oven and sprinkle with red pepper flakes if desired.
Cooking Time: 15-20 minutes
Bacon-Wrapped Frozen Green Bean Bundles
Transform frozen green beans into a crispy, savory snack with this simple recipe.
Ingredients:
– 1 package frozen green beans, thawed
– 6 slices of bacon, cut in half
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wrap each half-slice of bacon around a green bean, securing with a toothpick if needed.
3. Place the wrapped green beans on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the bundles and sprinkle with salt and pepper.
5. Bake for 20-25 minutes or until the bacon is crispy and golden brown.
Cooking Time: 20-25 minutes
Cheesy Frozen Green Bean Casserole
Get ready to delight your taste buds with this comforting and easy-to-make casserole that combines the sweetness of green beans with the richness of cheese.
Ingredients:
– 1 pound fresh or frozen green beans, trimmed
– 1 cup shredded cheddar cheese
– 1/2 cup cream of mushroom soup
– 1/4 cup milk
– 1 tablespoon butter
– 1 teaspoon onion powder
– Salt and pepper to taste
– 1 cup French-fried onions
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, sauté green beans in butter until tender. Season with salt, pepper, and onion powder.
3. In a separate bowl, combine cream of mushroom soup, milk, and shredded cheese. Stir until smooth.
4. Combine cooked green beans and cheese mixture in a 9×13-inch baking dish.
5. Top with French-fried onions.
6. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Spicy Sesame Frozen Green Beans
Add a kick to your favorite green beans with this spicy sesame recipe! Crunchy, flavorful, and easy to make.
Ingredients:
– 1 pound frozen green beans, thawed
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (adjust to taste)
– Salt and pepper, to taste
– 1/4 cup toasted sesame seeds
Instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together sesame oil, soy sauce, honey, grated ginger, and red pepper flakes.
3. Add thawed green beans to the bowl and toss to coat evenly.
4. Spread the green bean mixture on the prepared baking sheet in a single layer.
5. Sprinkle toasted sesame seeds over the top of the green beans.
6. Bake for 15-20 minutes or until tender, stirring halfway through.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Honey Glazed Frozen Green Beans with Bacon
This recipe transforms frozen green beans into a sweet and savory side dish, perfect for accompanying your favorite meals. A drizzle of honey and crispy bacon take these humble veggies to the next level.
Ingredients:
– 1 pound frozen green beans
– 6 slices of bacon, diced
– 2 tablespoons honey
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen green beans on the prepared baking sheet in an even layer.
4. Drizzle the olive oil over the green beans and sprinkle with salt and pepper.
5. Bake for 10-12 minutes, or until tender and slightly caramelized.
6. While the green beans are baking, cook the diced bacon in a skillet over medium heat until crispy.
7. Remove the green beans from the oven and drizzle with honey while still warm.
8. Top with cooked bacon and serve hot.
Cooking Time: 20-22 minutes
Frozen Green Beans with Garlic and Mushrooms
This recipe is a flavorful twist on traditional frozen green beans, adding the richness of garlic and earthy flavor of mushrooms.
Ingredients:
– 1 pound frozen green beans, thawed
– 2 cloves garlic, minced
– 1 cup sliced mushrooms (button or cremini)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss green beans with garlic, mushrooms, olive oil, salt, and pepper until well combined.
3. Spread the mixture onto a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes, or until green beans are tender and slightly caramelized.
5. Remove from oven and serve hot. If desired, squeeze lemon juice over the top before serving.
Cooking Time: 20-25 minutes
Creamy Frozen Green Bean and Potato Soup
A comforting and creamy soup that’s perfect for a chilly day. This recipe is easy to make and uses frozen green beans and potatoes, making it a great option for a quick weeknight meal.
Ingredients:
– 1 tablespoon butter
– 1 medium onion, chopped
– 2 cups frozen green beans
– 2 large potatoes, peeled and diced
– 2 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the frozen green beans, potatoes, and chicken broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the potatoes are tender.
3. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
4. Stir in the heavy cream and season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Frozen Green Beans Almondine
A sweet and savory twist on traditional green beans, this recipe adds a nutty crunch from toasted almonds and a hint of vanilla sweetness.
Ingredients:
– 1 pound frozen green beans
– 2 tablespoons unsalted butter
– 1/4 cup sliced almonds
– 1 tablespoon granulated sugar
– 1/2 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen green beans in a single layer on the prepared baking sheet.
4. Dot the top of the green beans with butter, leaving a small border around the edges.
5. Sprinkle sliced almonds evenly over the green beans.
6. In a small bowl, mix together sugar, salt, and vanilla extract.
7. Sprinkle the sugar mixture evenly over the green beans.
8. Bake for 15-20 minutes or until the green beans are tender and caramelized.
Cooking Time: 15-20 minutes
Mediterranean-Style Frozen Green Beans with Tomatoes
Mediterranean-Style Frozen Green Beans with Tomatoes Recipe
This refreshing side dish combines the crunch of frozen green beans with the sweetness of fresh tomatoes, all wrapped up in a zesty Mediterranean flavor profile.
Ingredients:
– 1 pound frozen green beans, thawed
– 2 large tomatoes, diced
– 1/4 cup extra-virgin olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together olive oil, garlic, lemon juice, salt, and pepper.
3. Add the green beans to the bowl and toss to coat with the marinade.
4. Spread the green bean mixture on a baking sheet in a single layer.
5. Roast for 15-20 minutes or until tender and slightly caramelized.
6. Remove from oven and stir in diced tomatoes.
7. Serve hot, garnished with parsley leaves if desired.
Cooking Time: 20 minutes
Frozen Green Beans with Toasted Coconut
A sweet and savory twist on traditional green beans, this recipe adds a delightful tropical flavor from toasted coconut.
Ingredients:
– 1 pound frozen green beans
– 2 tablespoons unsweetened shredded coconut
– 2 tablespoons olive oil
– Salt, to taste
– Optional: lemon wedges or chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen green beans in a single layer on the prepared baking sheet.
4. Drizzle with olive oil and sprinkle with salt. Toss to coat evenly.
5. Toast the coconut: Place the shredded coconut on a small baking sheet or skillet over medium heat. Cook, stirring frequently, until lightly browned and fragrant (about 5-7 minutes).
6. Remove the green beans from the oven and toss with toasted coconut.
7. Serve hot, garnished with lemon wedges or chopped fresh cilantro if desired.
Cooking Time: 15-20 minutes
Asian Stir-Fried Frozen Green Beans
Transform frozen green beans into a flavorful and nutritious side dish with this simple recipe.
Ingredients:
– 1 bag of frozen green beans, thawed
– 2 tablespoons of vegetable oil
– 1 small onion, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce
– 1 tablespoon of oyster sauce (optional)
– 1 teaspoon of grated ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the sliced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the thawed green beans, soy sauce, oyster sauce (if using), and grated ginger. Stir-fry for about 5 minutes, or until the green beans are tender but still crisp.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions, if desired.
Cooking Time: 10-12 minutes
Cajun-Spiced Roasted Frozen Green Beans
Elevate your green bean game with this bold and flavorful recipe, perfect for a quick weeknight side dish or special occasion. This Cajun-spiced twist adds a kick to the classic roasted frozen green beans.
Ingredients:
• 1 bag of frozen green beans
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper
• Salt and pepper, to taste
• 1/4 cup chopped scallions (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss frozen green beans with olive oil, cumin, smoked paprika, cayenne pepper, salt, and pepper until evenly coated.
3. Spread the green bean mixture on a baking sheet lined with parchment paper in a single layer.
4. Roast for 20-25 minutes or until tender and slightly caramelized.
5. Garnish with chopped scallions, if desired.
Cooking Time: 20-25 minutes
Frozen Green Beans with Brown Butter and Sage
Savor the sweetness of caramelized butter and the earthy flavor of sage on tender frozen green beans.
Ingredients:
– 1 pound frozen green beans, trimmed
– 2 tablespoons unsalted butter
– 2 tablespoons brown sugar
– 2 sprigs fresh sage, chopped (about 1 tablespoon)
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen green beans in a single layer on the prepared baking sheet.
4. In a small saucepan, melt the butter over medium heat.
5. Add the brown sugar and cook, stirring occasionally, until the mixture turns golden brown (about 5 minutes).
6. Remove from heat and stir in chopped sage.
7. Pour the brown butter mixture over the green beans and toss to coat.
8. Season with salt to taste.
9. Bake for 12-15 minutes or until the green beans are tender and caramelized.
Cooking Time: 12-15 minutes
Balsamic Glazed Frozen Green Beans
Elevate your side dish game with this easy and flavorful recipe. Sweet and tangy balsamic glaze perfectly balances the crunch of frozen green beans.
Ingredients:
– 1 pound frozen green beans, thawed
– 2 tablespoons olive oil
– 2 tablespoons balsamic glaze (or 1 tablespoon balsamic vinegar + 1 tablespoon honey)
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for a spicy kick
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the green beans in a single layer on the prepared baking sheet.
4. Drizzle olive oil over the green beans, followed by balsamic glaze.
5. Sprinkle salt and pepper to taste; add red pepper flakes if desired.
6. Roast for 12-15 minutes or until tender and caramelized.
Cooking Time: 12-15 minutes
Frozen Green Beans and Corn Medley
A delicious and healthy side dish that’s perfect for a weeknight dinner or a weekend brunch.
Ingredients:
– 1 bag frozen green beans (14 oz)
– 1 cup frozen corn kernels (16 oz)
– 2 tablespoons olive oil
– Salt, to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen green beans and corn kernels in an even layer on the prepared baking sheet.
4. Drizzle with olive oil and sprinkle with salt, if desired.
5. Bake for 15-20 minutes or until the vegetables are tender and lightly browned.
6. Remove from oven and let cool slightly before serving.
Cooking Time: 15-20 minutes
Servings: 4-6
Enjoy your delicious and easy Frozen Green Beans and Corn Medley!
Garlicky Frozen Green Beans with Red Pepper Flakes
A quick and flavorful side dish that’s perfect for any meal. This recipe adds a spicy kick to frozen green beans, making them a delicious addition to your plate.
Ingredients:
– 1 bag of frozen green beans
– 2 cloves of garlic, minced
– 1/4 teaspoon red pepper flakes
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen green beans out in a single layer on the prepared baking sheet.
4. Drizzle the olive oil over the green beans, followed by the minced garlic and red pepper flakes. Toss to combine.
5. Sprinkle with salt and pepper to taste.
6. Bake for 15-20 minutes, or until the green beans are tender and slightly caramelized.
Cooking Time: 15-20 minutes
Miso-Glazed Frozen Green Beans
Elevate your frozen green beans game with this simple and flavorful recipe that combines the savory umami of miso paste with a sweet and sticky glaze. Perfect as a side dish or snack.
Ingredients:
– 1 pound frozen green beans
– 2 tablespoons white miso paste
– 2 tablespoons honey
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen green beans on the prepared baking sheet in a single layer.
4. In a small bowl, whisk together miso paste, honey, soy sauce, rice vinegar, and grated ginger until smooth.
5. Brush the miso glaze evenly over the green beans.
6. Sprinkle with salt to taste.
7. Roast in the preheated oven for 15-20 minutes or until tender and caramelized.
Cooking Time: 15-20 minutes
Frozen Green Beans with Caramelized Onions
Transform frozen green beans into a sweet and savory side dish by caramelizing onions and pairing them with the beans. This recipe is perfect for any occasion, from family gatherings to holiday meals.
Ingredients:
– 1 pound frozen green beans
– 1 large onion, sliced
– 2 tablespoons olive oil
– 1/4 cup brown sugar
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen green beans on the prepared baking sheet in a single layer.
4. In a large skillet, heat olive oil over medium-low heat. Add sliced onions and cook for 20-25 minutes, stirring occasionally, until caramelized and golden brown.
5. Remove the skillet from heat and stir in brown sugar. Season with salt and pepper to taste.
6. After the green beans have cooked for 10 minutes, remove them from the oven and toss with the caramelized onions.
7. Return the baking sheet to the oven and cook for an additional 5-7 minutes, or until the green beans are tender and slightly caramelized.
Cooking Time: 25-30 minutes
Summary
Discover the versatility of frozen green beans with these 20 mouth-watering recipes! From classic garlic butter sautéed beans to innovative dishes like bacon-wrapped bundles and cheesy casserole, there’s something for every taste. Spice up your meals with lemon-garlic beans with almonds or add some heat with spicy sesame beans. For a comforting twist, try creamy soup with potatoes and green beans. Whether you’re looking for a quick weeknight dinner or a show-stopping side dish, these recipes will satisfy your cravings.
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