Are you looking for some delicious and healthy meal ideas that just happen to be gluten-free? Look no further! In this article, we’ll be exploring 20 mouth-watering chicken recipes that are not only easy to make but also perfect for those with gluten intolerance or sensitivity. From classic comfort foods like chicken parmesan and buffalo wings, to international-inspired dishes like teriyaki chicken bowls and Mediterranean chicken skewers, there’s something on this list for everyone.
Whether you’re a busy professional looking for quick and easy meals, a health-conscious individual seeking out nutritious options, or simply someone who loves trying new recipes, these gluten-free chicken dishes are sure to please. So go ahead, get cooking, and discover a whole new world of flavorful and fun meal ideas!
Gluten Free Baked Lemon Garlic Chicken
This recipe is a creative twist on classic baked chicken, incorporating the brightness of lemon and the pungency of garlic into a gluten-free package. The result is a moist and flavorful dish perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– 1/4 cup gluten-free breadcrumbs (almond or rice-based)
– 1/4 cup grated Parmesan cheese (gluten-free)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together garlic, lemon juice, olive oil, thyme, salt, and pepper.
3. Place chicken breasts in a shallow baking dish and brush the lemon-garlic mixture evenly over both sides of the chicken.
4. Sprinkle gluten-free breadcrumbs and Parmesan cheese over the top of each breast.
5. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Gluten Free Crispy Air Fryer Chicken Tenders
Elevate your snack game with these crispy air-fried chicken tenders that are not only delicious but also gluten-free. This recipe is a game-changer for those looking for a healthier alternative to deep-fried tenders.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips
– 1/2 cup gluten-free all-purpose flour
– 1/4 cup cornstarch
– 1/4 cup grated Parmesan cheese
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a shallow dish, mix together gluten-free flour, cornstarch, Parmesan cheese, paprika, garlic powder, salt, and pepper.
2. Dip each chicken strip into the flour mixture, coating evenly.
3. Place coated chicken strips in the air fryer basket in a single layer.
4. Cook at 375°F for 10-12 minutes, shaking halfway through.
5. Drizzle with olive oil and serve hot.
Cooking Time: 10-12 minutes
Gluten Free Chicken Alfredo with Zucchini Noodles
This comforting dish is a twist on the classic Italian favorite, replacing traditional pasta with zucchini noodles for a low-carb and gluten-free option. The creamy sauce and tender chicken make it a satisfying meal.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 medium zucchinis
– 1/4 cup gluten-free all-purpose flour
– 1/2 cup unsalted butter, softened
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook zucchini noodles according to package instructions or using a spiralizer.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned, about 5-7 minutes. Remove from heat.
3. In the same skillet, add flour and whisk to combine with any remaining butter. Cook for 1 minute.
4. Gradually stir in heavy cream and Parmesan cheese. Bring mixture to a simmer and cook until thickened, about 2-3 minutes.
5. Add cooked chicken back into the sauce and stir to coat.
6. Serve chicken and sauce over zucchini noodles. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Gluten Free Honey Mustard Grilled Chicken
This sweet and tangy grilled chicken recipe is a perfect combination of flavors, perfect for a quick weeknight dinner or a weekend BBQ. With the addition of gluten-free honey mustard sauce, this dish is sure to please even the pickiest eaters.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup gluten-free honey mustard sauce (homemade or store-bought)
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken breasts.
4. Grill the chicken for 5-6 minutes per side, or until cooked through.
5. During the last minute of grilling, brush the gluten-free honey mustard sauce evenly onto the chicken breasts.
6. Remove from heat and let rest for a few minutes before serving. Garnish with chopped parsley, if desired.
Cooking Time: 12-14 minutes
Gluten Free Chicken and Vegetable Stir Fry
This recipe is a flavorful and nutritious stir-fry that’s perfect for a weeknight dinner or a quick lunch. With a variety of colorful vegetables and tender chicken, you’ll be enjoying a delicious meal in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tablespoons gluten-free soy sauce
– 1 tablespoon olive oil
– 1 onion, sliced
– 2 bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– Salt and pepper to taste
– Cooked rice or noodles for serving (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from the skillet and set aside.
3. Add the onion, bell peppers, and garlic to the skillet. Cook until the vegetables are tender, about 5 minutes.
4. Add the broccoli and cooked chicken back into the skillet. Stir in the gluten-free soy sauce.
5. Cook for an additional 2-3 minutes or until the flavors have combined.
6. Serve hot over cooked rice or noodles, if desired.
Cooking Time: 15-20 minutes
Gluten Free Coconut Curry Chicken
This recipe combines the rich flavors of coconut and curry with tender chicken, all while being gluten-free friendly. Perfect for a quick and delicious dinner or lunch!
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/4 teaspoon turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from skillet.
2. Reduce heat to medium. Add onions, garlic, and ginger; cook until onions are translucent, about 3-4 minutes.
3. Stir in coconut milk, curry powder, cumin, turmeric, salt, and pepper. Bring mixture to a simmer.
4. Return chicken to skillet. Simmer, uncovered, for 10-12 minutes or until cooked through.
5. Taste and adjust seasoning as needed. Garnish with fresh cilantro leaves.
Cooking Time: 20-22 minutes
Gluten Free Chicken Parmesan with Almond Flour
Gluten-Free Chicken Parmesan with Almond Flour: A crispy and flavorful twist on a classic Italian-American dish, this recipe uses almond flour to create a gluten-free breading that’s sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1 egg
– 1/4 cup breadcrumbs (gluten-free)
– 1 tsp salt
– 1/4 tsp black pepper
– Marinara sauce (homemade or store-bought)
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, and breadcrumbs.
3. Dip each chicken breast in the beaten egg, then coat in the almond flour mixture, pressing gently to adhere.
4. Place coated chicken breasts on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
5. Bake for 20-25 minutes or until cooked through.
6. Serve with marinara sauce and chopped basil leaves, if desired.
Cooking Time: 20-25 minutes
Gluten Free Buffalo Chicken Lettuce Wraps
Get ready to wrap up a flavorful meal with this easy recipe! These lettuce wraps are packed with spicy buffalo chicken, crunchy veggies, and creamy dressing – all gluten-free and delicious.
Ingredients:
– 1 pound cooked chicken breast
– 1/4 cup Frank’s RedHot sauce
– 2 tablespoons ranch dressing
– 8-10 large lettuce leaves
– 1 cup shredded carrot
– 1 cup chopped celery
– 1/4 cup crumbled blue cheese (optional)
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine cooked chicken, Frank’s RedHot sauce, and ranch dressing. Mix until well coated.
2. Arrange lettuce leaves on a flat surface.
3. Spoon about 2-3 tablespoons of the buffalo chicken mixture onto each leaf.
4. Top with shredded carrot, chopped celery, and crumbled blue cheese (if using).
5. Serve immediately and enjoy!
Cooking Time: None – just assemble and serve!
Gluten Free Chicken Fajita Skillet
Quickly cook up a flavorful and spicy skillet of chicken fajitas that’s perfect for a weeknight dinner or weekend brunch. This recipe is easily adaptable to serve 4-6 people.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup diced red bell pepper
– 1/2 cup diced yellow bell pepper
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp chili powder
– 1/4 tsp cayenne pepper (optional)
– 1 can (14.5 oz) diced tomatoes, drained
– 1 cup gluten-free fajita seasoning
– Salt and pepper, to taste
– 2 large eggs
– 6-8 corn tortillas (gluten-free), sliced into wedges
Instructions:
1. Heat a large skillet over medium-high heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Add bell peppers, onion, garlic, cumin, chili powder, and cayenne pepper (if using). Cook for an additional 5 minutes.
4. Stir in diced tomatoes and fajita seasoning. Cook for 1 minute.
5. Create wells in the skillet and crack in eggs. Cook until whites are set and yolks are still slightly runny.
6. Serve with warm tortillas, sliced into wedges.
Cooking Time: 20-25 minutes
Gluten Free Herb Roasted Chicken with Vegetables
Roast chicken with a medley of colorful vegetables, infused with the warmth and aroma of herbs, makes for a satisfying and healthy meal. This gluten-free recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 whole chicken (3-4 lbs), rinsed and patted dry
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 1 tsp garlic powder
– Salt and pepper, to taste
– 1 large red bell pepper, seeded and sliced
– 1 large yellow bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 large red onion, sliced
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Rub the mixture all over the chicken, making sure to get some under the skin as well.
4. Place the chicken in a roasting pan and surround with bell peppers, zucchini, and onion.
5. Roast for 45-50 minutes or until the chicken is cooked through and the vegetables are tender.
Cooking Time: 45-50 minutes
Gluten Free Chicken Piccata with Capers
This classic Italian dish gets a gluten-free twist with crispy chicken breasts pounded thin, dredged in almond flour, and sautéed to perfection. Serve with a side of garlic mashed potatoes or roasted vegetables for a well-rounded meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup almond flour
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup capers, rinsed and drained
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together almond flour, salt, and pepper.
3. Pound each chicken breast to about 1/4 inch thickness.
4. Dredge each chicken breast in the almond flour mixture, shaking off excess.
5. Heat olive oil in a large skillet over medium-high heat.
6. Add garlic and sauté for 1 minute.
7. Add chicken breasts and cook for 3-4 minutes per side, or until cooked through.
8. Remove from heat and sprinkle with capers, lemon juice, and salt to taste.
Cooking Time: 12-15 minutes
Gluten Free BBQ Chicken Stuffed Sweet Potatoes
Get ready to twist up your typical BBQ game with this mouthwatering recipe that combines the natural sweetness of sweet potatoes with the tangy, smoky flavor of BBQ chicken. This gluten-free delight is perfect for a quick weeknight dinner or a summer cookout.
Ingredients:
– 4 large sweet potatoes
– 1 lb boneless, skinless chicken breast
– 1/4 cup BBQ sauce (gluten-free)
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional toppings: diced onions, chopped cilantro, shredded cheddar cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash and poke some holes in the sweet potatoes. Bake for 45-50 minutes, or until soft.
3. Meanwhile, season the chicken with salt and pepper. Grill or bake until cooked through.
4. Slather the BBQ sauce on the chicken and set aside.
5. Split the baked sweet potatoes open lengthwise and top with grilled chicken, diced onions (if using), and a sprinkle of cilantro (if using).
6. Serve immediately and enjoy!
Cooking Time: 1 hour 15 minutes
Gluten Free Chicken Caesar Salad
A classic Caesar salad gets a gluten-free twist with this simple recipe featuring grilled chicken and crispy croutons made from gluten-free bread.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 2 cups mixed greens ( Romaine, arugula, spinach)
– 1/2 cup grated Parmesan cheese
– 1/4 cup Caesar dressing (make sure it’s gluten-free)
– 1/2 cup gluten-free croutons (see notes)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season chicken with salt, pepper, and your favorite herbs. Grill for 5-6 minutes per side, or until cooked through.
2. In a large bowl, combine mixed greens, Parmesan cheese, and gluten-free croutons.
3. Slice grilled chicken into strips and add on top of the salad.
4. Drizzle Caesar dressing over the salad and toss to coat.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Notes: For gluten-free croutons, simply cube a gluten-free bread (such as rice-based or corn-based), toss with olive oil, salt, and pepper, and bake in a preheated oven at 350°F for 10-12 minutes, or until crispy.
Gluten Free Chicken and Mushroom Risotto
Elevate your comfort food game with this creamy, flavorful risotto recipe that’s gluten-free and packed with tender chicken and earthy mushrooms. Perfect for a cozy night in or a special occasion.
Ingredients:
– 1 cup Arborio rice (gluten-free)
– 4 cups chicken broth, warmed
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 8 oz boneless, skinless chicken breast, cut into bite-sized pieces
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1/4 cup white wine (optional)
– 2 tablespoons fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet over medium-high. Add chicken; cook until browned, about 5 minutes. Remove from heat.
2. In the same skillet, add onion and garlic; cook until softened, about 3 minutes.
3. Add Arborio rice; cook for 1 minute, stirring constantly.
4. Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. After 20-25 minutes of cooking, stir in cooked chicken, mushrooms, and white wine (if using). Cook until combined.
6. Season with salt, pepper, and parsley. Serve hot.
Cooking Time: Approximately 30-40 minutes
Gluten Free Teriyaki Chicken Bowls
Savor the flavors of Asia with this simple and delicious recipe that combines tender chicken, savory teriyaki sauce, and fresh vegetables. Perfect for a quick weeknight dinner or lunchtime meal.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1/2 cup gluten-free soy sauce
– 1/4 cup honey
– 2 tablespoons rice vinegar
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– Salt and pepper to taste
– Cooked white or brown rice for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, and garlic.
3. Place chicken breasts in the marinade and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove chicken from marinade and cook in oven for 15-20 minutes or until cooked through.
5. Cook mixed vegetables according to package instructions.
6. Serve chicken with teriyaki sauce, steamed vegetables, and a side of rice.
Cooking Time: 25-30 minutes
Gluten Free Chicken Enchiladas with Corn Tortillas
Savor the flavors of Mexico with this simple recipe that combines tender chicken, creamy sauce, and crispy corn tortillas.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cooked and shredded
– 8-10 corn tortillas (gluten-free)
– 1/2 cup enchilada sauce (homemade or store-bought, gluten-free)
– 1/4 cup shredded cheddar cheese (gluten-free)
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until heated through.
3. Warm the corn tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. To assemble the enchiladas, dip each tortilla in the enchilada sauce, then place about 1/4 cup of chicken mixture onto the center of the tortilla. Roll up tightly and place seam-side down in a baking dish.
5. Pour the remaining enchilada sauce over the rolled tortillas and top with shredded cheese.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Gluten Free Garlic Butter Chicken Thighs
Transform ordinary chicken thighs into a mouthwatering main course with this easy recipe. Succulent, garlic-infused butter melts over crispy skin and tender meat, making it a perfect dish for any occasion.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves of garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, minced garlic, and dried thyme.
3. Season chicken thighs with salt and pepper.
4. Place the garlic butter mixture on each thigh, spreading it evenly across the meat and skin.
5. Bake for 25-30 minutes or until cooked through, basting every 10 minutes to ensure crispy skin.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Gluten Free Chicken Pad Thai with Rice Noodles
This recipe is a delicious and healthy twist on the classic Thai dish, made gluten-free by substituting traditional rice noodles with rice-based alternatives. The combination of tender chicken, crunchy vegetables, and savory sauce makes for a flavorful and satisfying meal.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup rice noodles
– 2 cups mixed vegetables (bell peppers, carrots, bean sprouts)
– 2 tablespoons tamarind paste
– 2 tablespoons soy sauce
– 2 tablespoons palm sugar
– 1 tablespoon fish sauce (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook rice noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add chicken and cook until browned, about 3-4 minutes.
3. Add onion and garlic; cook until softened, about 2 minutes.
4. Add mixed vegetables; cook until tender, about 3-4 minutes.
5. In a small bowl, whisk together tamarind paste, soy sauce, palm sugar, and fish sauce (if using). Pour sauce over the wok contents and stir to combine.
6. Serve chicken and vegetable mixture over cooked rice noodles. Garnish with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Gluten Free Mediterranean Chicken Skewers
These skewers bring together the bold flavors of the Mediterranean, with juicy chicken, tangy feta cheese, and a hint of herbs. Perfect for a quick and easy dinner or lunch on-the-go.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese
– 1 red bell pepper, cut into 1-inch pieces
– 1 yellow bell pepper, cut into 1-inch pieces
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
3. Add chicken, red and yellow bell peppers to the bowl; toss to coat with marinade.
4. Thread chicken and vegetables onto skewers, leaving a small space between each piece.
5. Grill for 8-10 minutes, turning occasionally, or until chicken is cooked through.
6. Serve hot, topped with crumbled feta cheese.
Cooking Time: 15-20 minutes
Gluten Free Chicken and Spinach Stuffed Peppers
This recipe is a flavorful and nutritious twist on traditional stuffed peppers, featuring chicken, spinach, and quinoa for added protein and fiber. Perfect for a weeknight dinner or special occasion, this dish is easy to make and packed with nutrients.
Ingredients:
– 4 large bell peppers, any color
– 1 pound boneless, skinless chicken breast, cut into small pieces
– 1 cup cooked quinoa
– 2 cups fresh spinach leaves
– 1/2 cup shredded mozzarella cheese (gluten-free)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place in a baking dish.
3. In a large skillet, cook chicken over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add cooked quinoa, spinach, and mozzarella cheese to the skillet. Cook until spinach is wilted.
5. Stuff each pepper with the chicken mixture, filling to the top.
6. Drizzle olive oil over peppers and season with salt and pepper.
7. Bake for 30-35 minutes or until peppers are tender.
Cooking Time: 30-35 minutes
Summary
Discover 20 delicious gluten-free chicken recipes that are not only tasty but also healthy. From classic dishes like baked lemon garlic chicken and grilled honey mustard chicken to international flavors such as coconut curry chicken and teriyaki chicken bowls, there’s something for everyone. These easy-to-make recipes cater to various dietary needs, including air-fried options and cauliflower-based substitutes. Whether you’re a busy parent or a foodie on-the-go, these mouth-watering gluten-free chicken recipes will inspire your next meal.
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