Are you looking for a healthy and delicious way to incorporate more omega-3 rich salmon into your diet? Look no further! As someone who follows a gluten-free lifestyle, it can be challenging to find recipes that are not only tasty but also safe for consumption. That’s why we’ve put together this collection of 20 mouthwatering gluten-free salmon recipes that are sure to satisfy your cravings.
From classic baked and grilled options to creative stir-fries and salads, our list has something for everyone. Whether you’re a seasoned cook or just starting out in the kitchen, these easy-to-follow recipes will guide you through each step to ensure a stress-free cooking experience. And with ingredients like honey, garlic, lemon, and herbs, you’ll be treated to a flavorful journey that’s both healthy and indulgent.
Gluten Free Honey Garlic Baked Salmon
Experience the sweet and savory combination of honey and garlic on a delicious piece of salmon, perfectly cooked to flaky perfection.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup honey
– 3 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp gluten-free soy sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, garlic, and soy sauce.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the honey-garlic mixture evenly over each piece of salmon.
5. Drizzle olive oil over the top of each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Gluten Free Lemon Herb Grilled Salmon
Brighten up your meal with this refreshing gluten-free salmon recipe, infused with the flavors of lemon and herbs. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh lemon slices, for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, parsley, thyme, salt, and pepper.
3. Place salmon fillets in a shallow dish and brush the lemon herb mixture evenly over both sides of the fish.
4. Grill salmon for 8-10 minutes per side, or until cooked through.
5. Serve immediately, garnished with fresh lemon slices.
Cooking Time: 16-20 minutes
Gluten Free Teriyaki Salmon with Sesame Seeds
A flavorful and healthy recipe that combines the richness of salmon with the nutty taste of sesame seeds, all within a sweet teriyaki glaze.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup gluten-free soy sauce
– 1/4 cup honey
– 2 tbsp rice vinegar
– 2 tsp grated ginger
– 2 tbsp sesame oil
– 1/4 cup sesame seeds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, and ginger.
3. Place the salmon fillets in a shallow baking dish and brush the teriyaki glaze evenly over both sides of the fish.
4. Drizzle sesame oil over the top of each fillet and sprinkle with sesame seeds.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Gluten Free Pesto Crusted Salmon
This recipe combines the bold flavors of pesto with the flaky texture of salmon, all while avoiding gluten-containing ingredients. The result is a delicious and healthy dish perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup gluten-free pesto
– 1/4 cup gluten-free breadcrumbs
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together pesto and breadcrumbs.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the top of each salmon fillet with olive oil.
5. Spoon the pesto-breadcrumb mixture evenly over the salmon, pressing gently to adhere.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Gluten Free Maple Dijon Salmon
Impress your dinner guests with this flavorful and moist salmon recipe, featuring a sweet maple syrup glaze infused with the tanginess of Dijon mustard. This gluten-free dish is perfect for those seeking a delicious and allergy-friendly option.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pure maple syrup
– 2 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together maple syrup and Dijon mustard.
4. Place salmon fillets on the prepared baking sheet.
5. Brush the maple-Dijon glaze evenly over each fillet.
6. Drizzle olive oil over the glaze.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
9. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Gluten Free Salmon and Avocado Salad
This vibrant salad combines the rich flavors of grilled salmon with creamy avocado, crunchy greens, and a hint of citrus. Perfect for a quick and healthy lunch or dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 ripe avocados
– 1/2 cup mixed greens
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillets with salt and pepper. Grill for 3-4 minutes per side, or until cooked through.
3. Cut avocado in half and remove pit. Slice into thin wedges.
4. In a large bowl, combine mixed greens, lemon juice, and olive oil. Toss to combine.
5. Place grilled salmon on top of the salad. Arrange avocado slices around the fish.
6. Season with salt and pepper to taste. Garnish with chopped cilantro, if desired.
Cooking Time: 15-20 minutes
Gluten Free Salmon Quinoa Bowl
This recipe combines the flavors of pan-seared salmon, nutritious quinoa, and a medley of roasted vegetables for a healthy and satisfying meal. Perfect for a quick dinner or lunch on-the-go!
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 4 wild-caught salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 small red bell pepper, seeded and sliced
– 1 small yellow bell pepper, seeded and sliced
– 1 small onion, peeled and sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions.
3. Season salmon fillets with salt and pepper. Pan-sear in olive oil until cooked through, about 4-5 minutes per side.
4. Toss bell peppers, onion, and garlic with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes or until tender.
5. Assemble bowls by placing quinoa on the bottom, followed by roasted vegetables, and finishing with a pan-seared salmon fillet.
Cooking Time: Approximately 30-40 minutes
Gluten Free Salmon with Mango Salsa
This recipe combines the rich flavor of grilled salmon with the sweetness of mango salsa, creating a perfect blend of flavors for a gluten-free dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together mango, red onion, jalapeño, lime juice, and honey.
3. Season salmon fillets with salt and pepper.
4. Grill salmon for 4-5 minutes per side, or until cooked through.
5. Serve grilled salmon with mango salsa spooned over the top.
6. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Gluten Free Salmon Patties with Almond Flour
These flavorful salmon patties are a great alternative to traditional fish burgers, made possible by the nutty goodness of almond flour. With just a few simple ingredients and minimal cooking time, you’ll be enjoying a delicious and healthy meal in no time.
Ingredients:
– 1 pound fresh or frozen salmon, flaked
– 1/2 cup almond flour
– 1/4 cup panko breadcrumbs (gluten-free)
– 1 egg
– 1 tablespoon lemon juice
– 1 teaspoon olive oil
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine salmon, almond flour, panko breadcrumbs, egg, lemon juice, and olive oil. Mix until just combined.
2. Divide mixture into 4 equal portions and shape each into a patty.
3. Heat a non-stick skillet or grill over medium heat. Cook patties for 3-4 minutes per side, or until cooked through.
4. Serve hot on your favorite bun or with a side of roasted vegetables.
Cooking Time: 6-8 minutes
Gluten Free Salmon Chowder
This hearty and flavorful recipe combines the richness of salmon with the comfort of a warm chowder, all while being gluten-free. Perfect for a chilly evening or a quick weeknight dinner.
Ingredients:
– 1 pound boneless, skinless salmon fillet
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup gluten-free fish broth
– 1/2 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic, cooking until the onion is translucent.
3. Add the salmon fillet and cook for 3-4 minutes on each side, or until cooked through.
4. Add the fish broth, heavy cream, thyme, salt, and pepper. Stir to combine.
5. Reduce heat to low and simmer for 10-15 minutes or until the chowder has thickened slightly.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped parsley.
Cooking Time: 25-30 minutes
Gluten Free Salmon Stir Fry with Vegetables
Get ready for a flavorful and nutritious stir fry that’s free from gluten! This recipe combines the omega-3 rich salmon with a variety of colorful vegetables, all cooked to perfection in a savory sauce.
Ingredients:
– 1 lb salmon fillet (wild-caught Alaskan or Pacific), cut into bite-sized pieces
– 2 cups mixed vegetables (bell peppers, carrots, broccoli, snap peas)
– 2 tablespoons gluten-free soy sauce
– 1 tablespoon olive oil
– 1 teaspoon grated ginger
– 1 clove garlic, minced
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the salmon pieces and cook for 3-4 minutes per side, until cooked through. Remove from the pan and set aside.
3. In the same pan, add the mixed vegetables and cook for 4-5 minutes, until tender-crisp.
4. In a small bowl, whisk together the gluten-free soy sauce, grated ginger, and garlic.
5. Add the sauce to the pan with the vegetables and stir-fry for an additional minute.
6. Return the cooked salmon to the pan and toss to combine with the vegetables and sauce.
7. Season with salt and pepper to taste.
8. Garnish with chopped green onions and sesame seeds (if using).
Cooking Time: 12-15 minutes
Gluten Free Salmon and Asparagus Foil Packets
Elevate your meal prep with this flavorful and healthy recipe that combines the richness of salmon with the crunch of asparagus. Perfect for a weeknight dinner or a special occasion, these gluten-free foil packets are easy to prepare and require minimal cleanup.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 lemons, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with foil or parchment paper.
3. Place a salmon fillet on the center of each piece of foil, leaving a 1-inch border around the fish.
4. Top each salmon fillet with asparagus spears, sliced lemon, and minced garlic.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Fold the foil over the ingredients, sealing the packets tightly.
7. Bake for 12-15 minutes or until the salmon is cooked through and the asparagus is tender.
Cooking Time: 12-15 minutes
Gluten Free Blackened Salmon with Cajun Spice
A flavorful and spicy twist on traditional blackening, this recipe adds a kick of Cajun spice to pan-seared salmon. Perfect for those looking for a gluten-free option that’s packed with flavor.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp gluten-free blackening seasoning
– 1 tsp Cajun spice blend
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blackening seasoning and Cajun spice.
3. Season salmon fillets with salt and pepper.
4. Add olive oil to a hot skillet over medium-high heat. Place salmon in the skillet, skin side up (if it has skin).
5. Sprinkle the blackening-Cajun mixture evenly over each salmon fillet.
6. Cook for 2-3 minutes or until the edges start to blacken.
7. Flip and cook for an additional 2-3 minutes or until cooked through.
8. Serve immediately, garnished with fresh herbs if desired.
Cooking Time: Approximately 6-8 minutes total.
Gluten Free Salmon Cakes with Coconut Flour
Enjoy a delicious and healthy twist on traditional salmon cakes using coconut flour as a gluten-free alternative. These crispy, flavorful bites are perfect for a quick lunch or dinner.
Ingredients:
– 1 pound cooked salmon, flaked
– 1/2 cup coconut flour
– 1/4 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Coconut oil or avocado oil for frying
Instructions:
1. In a medium bowl, combine salmon, coconut flour, panko breadcrumbs, onion, garlic, egg, and lemon juice. Mix well.
2. Divide the mixture into 4-6 portions, depending on desired size.
3. Shape each portion into a patty.
4. Heat about 1/2 inch of coconut oil or avocado oil in a large skillet over medium-high heat.
5. Fry salmon cakes for 3-4 minutes per side, until golden brown and cooked through.
6. Serve hot with your favorite accompaniments.
Cooking Time: 12-15 minutes
Gluten Free Salmon with Creamy Dill Sauce
This recipe combines the rich flavors of salmon with a tangy and creamy dill sauce, perfect for a quick weeknight dinner or special occasion. The gluten-free ingredients make it suitable for those with dietary restrictions.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup mayonnaise
– 1/4 cup sour cream
– 2 tbsp chopped fresh dill
– 1 tsp lemon juice
– Salt and pepper to taste
– Gluten-free breadcrumbs for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together mayonnaise, sour cream, dill, and lemon juice.
5. Spoon the sauce over the salmon fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Serve warm, topped with gluten-free breadcrumbs if desired.
Cooking Time: 12-15 minutes
Gluten Free Salmon and Spinach Stuffed Peppers
Elevate your meal routine with this flavorful and nutritious recipe that combines the richness of salmon, the sweetness of spinach, and the crunch of bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 pound cooked salmon, flaked
– 2 cups fresh spinach leaves
– 1/2 cup gluten-free breadcrumbs
– 1/4 cup grated cheddar cheese (optional)
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix together salmon, spinach, breadcrumbs, cheese (if using), garlic, salt, and pepper.
4. Stuff each bell pepper with the salmon mixture, filling to the top.
5. Place stuffed peppers on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 30-35 minutes or until bell peppers are tender.
Cooking Time: 30-35 minutes
Gluten Free Salmon Tacos with Corn Tortillas
Discover the bold flavors of the Pacific Northwest in this gluten-free salmon taco recipe, featuring crispy corn tortillas and a zesty slaw made with fresh cilantro.
Ingredients:
– 1 pound cooked salmon (such as grilled or baked)
– 8-10 corn tortillas
– 1/4 cup chopped red cabbage
– 1/4 cup chopped green onions
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Sliced radishes, lime wedges, and cilantro for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Warm the corn tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
3. In a bowl, combine the red cabbage, green onions, lime juice, and olive oil. Season with salt and pepper to taste.
4. Assemble the tacos by placing a piece of salmon on each tortilla, followed by a spoonful of the slaw.
5. Garnish with radishes, lime wedges, and cilantro, if desired.
6. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Gluten Free Salmon and Sweet Potato Hash
This recipe combines the flaky flavor of salmon with the comforting warmth of sweet potatoes, all while avoiding gluten-containing ingredients. A perfect option for a quick and healthy dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 large sweet potatoes, peeled and diced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potato cubes with 2 tablespoons olive oil, salt, and pepper until well coated.
3. Spread sweet potatoes on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender.
4. While sweet potatoes are roasting, season salmon fillets with salt and pepper.
5. In a non-stick skillet, cook salmon over medium-high heat for 3-4 minutes per side or until cooked through.
6. To assemble the hash, place roasted sweet potatoes on a plate, top with cooked salmon, and garnish with chopped parsley if desired.
Cooking Time: 35-40 minutes
Gluten Free Salmon with Pineapple Glaze
This sweet and savory recipe combines the flavors of grilled salmon with a tangy pineapple glaze, perfect for a quick and easy dinner. With only 5 ingredients and minimal preparation time, this dish is sure to become a new favorite.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup pineapple juice
– 2 tbsp honey
– 2 tbsp soy sauce
– 1/4 cup chopped fresh cilantro
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together pineapple juice, honey, and soy sauce.
3. Brush the glaze onto both sides of the salmon fillets.
4. Place the salmon on the grill and cook for 4-5 minutes per side, or until cooked through.
5. Garnish with chopped cilantro and serve immediately.
Cooking Time: 8-10 minutes
Gluten Free Smoked Salmon and Cucumber Bites
These bite-sized treats are perfect for a light and flavorful start to your meal or as a refreshing snack. The combination of smoky salmon, cool cucumber, and tangy cream cheese is a match made in heaven.
Ingredients:
– 1/2 cup smoked salmon, flaked
– 1 large cucumber, peeled and thinly sliced
– 8 oz cream cheese, softened
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh dill or chives for garnish (optional)
Instructions:
1. In a medium bowl, mix together the smoked salmon, cream cheese, and lemon juice until well combined.
2. Arrange the cucumber slices on a serving plate or platter.
3. Spoon a small amount of the salmon mixture onto each cucumber slice.
4. Serve immediately, garnished with fresh dill or chives if desired.
Cooking Time: 5 minutes (assembly only)
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