Discover the delightful world of green split peas! These humble legumes are packed with nutrients and flavor, making them a perfect addition to a variety of delicious dishes. From comforting soups to vibrant salads, and from savory curries to creamy dips, we’ve gathered 20 mouth-watering recipes that showcase the versatility of this underrated ingredient.
In this article, we’ll take you on a culinary journey through the many ways green split peas can be used to create satisfying meals for any time of day. Whether you’re in the mood for something light and refreshing or hearty and comforting, our collection of recipes has got you covered.
Let’s start by exploring some classic combinations that never go out of style…
Classic Green Split Pea Soup with Ham
This hearty soup is a staple of many cuisines, and for good reason. The combination of tender ham, sweet peas, and savory broth makes for a comforting and satisfying meal.
Ingredients:
– 1 pound split green peas
– 2 tablespoons butter
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 pound diced cooked ham
– 4 cups chicken broth
– 1 cup milk or cream (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the split peas, diced ham, chicken broth, and salt and pepper to taste. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes or until the peas are tender.
4. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup to desired consistency.
5. If using milk or cream, stir it in just before serving.
Cooking Time: 30-40 minutes
Creamy Green Split Pea Dip with Garlic
A deliciously creamy dip that combines the natural sweetness of green split peas with the pungency of garlic, perfect for snacking or serving at your next gathering.
Ingredients:
– 1 cup dried green split peas, rinsed and drained
– 2 cloves garlic, minced
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. In a medium saucepan, combine green split peas, garlic, and 2 cups water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until peas are tender.
2. Drain and rinse peas with cold water. Transfer to a blender or food processor with remaining ingredients (except parsley).
3. Blend until smooth and creamy, adding more water if needed to achieve desired consistency.
4. Taste and adjust seasoning as needed.
5. Stir in chopped parsley.
6. Serve warm or chilled, accompanied by crackers, chips, or vegetables.
Cooking Time: 20-25 minutes
Spicy Green Split Pea Curry with Coconut Milk
A flavorful and aromatic Indian-inspired curry that combines the sweetness of coconut milk with the spiciness of green chilies, perfect for a cozy evening meal.
Ingredients:
– 1 cup split peas (green or yellow)
– 2 medium onions, chopped
– 3-4 garlic cloves, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1-2 green chilies, sliced
– 1 can (14 oz) coconut milk
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until translucent, about 5 minutes.
3. Add garlic, cumin, coriander, and turmeric; cook for 1 minute.
4. Add split peas, green chilies, and coconut milk; stir well.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until peas are tender.
6. Season with salt to taste.
7. Garnish with fresh cilantro leaves.
Cooking Time: 30-35 minutes
Green Split Pea and Vegetable Stew
A hearty and comforting stew that’s perfect for a chilly evening. This recipe is a delicious way to enjoy the tender flavor of green split peas paired with an assortment of vegetables.
Ingredients:
– 1 cup dried green split peas, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and sliced
– 2 stalks celery, chopped
– 2 cups mixed vegetables (such as zucchini, bell peppers, and tomatoes)
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, carrots, and celery; cook until the vegetables are tender, about 5 minutes.
3. Add the mixed vegetables and green split peas; stir to combine.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat to low and simmer for 30-40 minutes or until the peas are tender.
6. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Green Split Pea Salad with Lemon Vinaigrette
Brighten up your mealtime with this refreshing and healthy salad, perfect for a light lunch or dinner. This Green Split Pea Salad is bursting with flavor from the tangy lemon vinaigrette and sweetness of the peas.
Ingredients:
– 1 cup green split peas, fresh or frozen
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/4 cup crumbled feta cheese
– 1/2 cup chopped cucumber
– 1/4 cup sliced red onion
– 2 tbsp lemon vinaigrette (see below for recipe)
– Salt and pepper to taste
Instructions:
1. Cook the green split peas according to package instructions or cook from frozen.
2. In a large bowl, combine mixed greens, cooked peas, feta cheese, cucumber, and red onion.
3. Drizzle lemon vinaigrette over the salad and toss gently to combine.
4. Season with salt and pepper to taste.
Lemon Vinaigrette:
– 2 tbsp freshly squeezed lemon juice
– 1/2 cup olive oil
– Salt and pepper to taste
Combine lemon juice and olive oil in a small bowl. Whisk until smooth. Taste and adjust seasoning as needed.
Cooking Time: None, just assemble the salad!
Green Split Pea and Sweet Potato Patties
A delicious and healthy vegetarian option that combines the creamy texture of green split peas with the natural sweetness of sweet potatoes.
Ingredients:
– 1 cup cooked green split peas
– 1 medium sweet potato, cooked and mashed
– 1/4 cup breadcrumbs
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, combine green split peas, mashed sweet potato, breadcrumbs, and egg. Mix well.
3. Divide the mixture into 4-6 portions, depending on desired patty size.
4. Shape each portion into a patty.
5. Place patties in the skillet or griddle and cook for about 4-5 minutes per side, until golden brown and crispy.
6. Serve hot with your favorite toppings or condiments.
Cooking Time: Approximately 10-12 minutes
Green Split Pea and Lentil Dal
This comforting Indian-inspired stew is a flavorful and nutritious meal option. Made with split peas, lentils, and aromatic spices, it’s perfect for a cozy evening or a quick lunch.
Ingredients:
– 1 cup split green peas
– 1/2 cup brown or red lentils, rinsed and drained
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon salt
– 4 cups water or vegetable broth
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the cumin, coriander, turmeric, and salt. Cook for 1 minute, stirring constantly.
3. Add the split peas, lentils, and water or broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the peas and lentils are tender.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 40 minutes
Green Split Pea and Kale Casserole
This hearty casserole combines the creaminess of green split peas with the earthy flavor of kale, perfect for a cozy evening meal.
Ingredients:
– 1 cup green split peas
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups curly kale, stems removed and chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the green split peas according to package instructions. Drain and set aside.
3. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent, about 5 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Add the chopped kale to the skillet and cook until wilted, about 2-3 minutes.
6. In a large mixing bowl, combine the cooked green split peas, kale mixture, thyme, salt, and pepper. Mix well.
7. Transfer the mixture to a 9×13 inch baking dish.
8. If using cheese, sprinkle it on top of the casserole.
9. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 30-35 minutes
Green Split Pea Hummus with Tahini
Transform traditional hummus into a vibrant and nutritious treat by incorporating green split peas and tahini. This creamy dip is perfect for veggie sticks, crackers, or as a sandwich spread.
Ingredients:
– 1 cup dried green split peas
– 2 cups water
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
Instructions:
1. Soak the green split peas in water for at least 8 hours or overnight.
2. Drain and rinse the peas, then add them to a blender with the remaining 2 cups of water, tahini, lemon juice, garlic, and salt.
3. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides as needed.
4. With the blender still running, slowly pour in the olive oil through the top.
5. Continue blending until well combined and creamy.
Cooking Time: 10-15 minutes (including soaking time)
Green Split Pea and Carrot Soup
This vibrant soup is a perfect blend of creamy texture and sweet flavor, featuring green split peas and carrots as the main stars.
Ingredients:
– 1 cup dried green split peas, rinsed and drained
– 2 medium carrots, chopped
– 2 tablespoons olive oil
– 1 small onion, chopped
– 4 cups vegetable broth
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the chopped carrots and cook for an additional 2-3 minutes, or until they start to tenderize.
4. Add the green split peas, vegetable broth, and cumin. Season with salt and pepper to taste.
5. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the peas are tender.
6. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
7. Serve warm, garnished with fresh parsley or cilantro if desired.
Cooking Time: 30-40 minutes
Green Split Pea and Quinoa Pilaf
This recipe is a flavorful and nutritious twist on traditional pilafs, featuring the natural sweetness of green split peas and the nutty taste of quinoa. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water
– 1 cup green split peas
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Rinse quinoa in a fine-mesh strainer and drain well.
2. In a medium saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender and fluffy.
3. While quinoa cooks, heat olive oil in a large skillet over medium-high heat. Add chopped onion and cook until translucent, about 3-4 minutes.
4. Add garlic, cumin, salt, and pepper to the skillet. Cook for an additional minute.
5. Stir in green split peas and cooked quinoa. Simmer for 2-3 minutes or until peas are tender.
6. Serve hot, garnished with fresh parsley or cilantro leaves if desired.
Cooking Time: 25-30 minutes
Green Split Pea and Spinach Risotto
This creamy risotto combines the sweetness of green split peas with the earthiness of fresh spinach, perfect for a comforting and nutritious meal.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup green split peas
– 2 cups fresh spinach leaves
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the Arborio rice and cook for 1-2 minutes, stirring constantly, until lightly toasted.
4. Add 1 cup of warmed vegetable broth to the saucepan and stir until absorbed. Repeat this process, adding the broth in 1-cup increments, until the rice is cooked and creamy (about 20-25 minutes).
5. Stir in the green split peas and cook until they begin to break down, about 2-3 minutes.
6. Add the fresh spinach leaves and stir until wilted. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese.
Cooking Time: 25-30 minutes
Green Split Pea and Mushroom Ragout
A hearty and comforting vegetarian dish that’s perfect for a chilly evening. This recipe combines the natural sweetness of green split peas with the earthy flavor of mushrooms, all in a rich and creamy sauce.
Ingredients:
– 1 cup dried green split peas, rinsed and drained
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 8 oz cremini mushrooms, sliced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. In a large pot, combine green split peas and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes or until the peas are tender.
2. Heat olive oil in a skillet over medium-high heat. Add onion and garlic; cook until the onion is translucent.
3. Add mushrooms to the skillet; cook until they release their moisture and start to brown.
4. Stir in thyme, salt, and pepper.
5. Add the cooked pea mixture to the skillet; stir to combine.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 45 minutes
Green Split Pea and Tomato Curry
A flavorful and nutritious curry that combines the natural sweetness of green split peas with the tanginess of fresh tomatoes.
Ingredients:
– 1 cup dried green split peas, rinsed and drained
– 2 medium-sized onions, chopped
– 3 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– Salt, to taste
– 2 tbsp vegetable oil
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat the oil in a large saucepan over medium heat.
2. Add onions and cook until they start to brown (3-4 minutes).
3. Add garlic and cook for an additional minute.
4. Add the green split peas, cumin, curry powder, turmeric, and salt. Cook for 1 minute, stirring constantly.
5. Add the diced tomatoes and 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until the peas are tender.
6. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 30-40 minutes
Green Split Pea and Cornbread Casserole
A hearty, comforting casserole that combines the sweetness of green split peas with the savory flavor of cornbread.
Ingredients:
– 1 cup dried green split peas, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup cornmeal
– 1/2 cup all-purpose flour
– 1 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup heavy cream or whole milk
– 1 large egg
– 2 tablespoons butter, melted
– 1 cup frozen corn kernels
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the green split peas according to package instructions. Drain and set aside.
3. In a medium bowl, whisk together flour, cornmeal, salt, and baking powder.
4. In a large bowl, whisk together cream or milk, egg, and melted butter.
5. Add the cooked green split peas and corn kernels to the wet ingredients; stir until combined.
6. Add the dry ingredients to the wet mixture and stir until just combined.
7. Pour the mixture into a 9×13-inch baking dish and smooth top.
8. Bake for 40-45 minutes or until golden brown.
Cooking Time: 40-45 minutes
Green Split Pea and Roasted Vegetable Bowl
A vibrant and nutritious bowl filled with the sweetness of green peas, the earthiness of roasted vegetables, and a hint of creamy goodness.
Ingredients:
– 1 cup green split peas
– 2 cups mixed vegetables (such as broccoli, cauliflower, carrots, and Brussels sprouts)
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1/4 cup plain Greek yogurt (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss the mixed vegetables with olive oil, chopped onion, garlic, and cumin. Spread on a baking sheet and roast for 20-25 minutes or until tender.
3. Cook the green split peas according to package instructions. Drain and set aside.
4. In a large bowl, combine the roasted vegetables, cooked green peas, salt, and pepper. Toss to combine.
5. If desired, dollop with Greek yogurt for added creaminess.
Cooking Time: 25-30 minutes
Green Split Pea and Chickpea Salad
This vibrant salad is a perfect blend of creamy, crunchy, and tangy flavors, packed with nutritious ingredients. It’s a great side dish or light lunch that’s easy to prepare.
Ingredients:
– 1 cup cooked green split peas
– 1 can chickpeas (14 oz), drained and rinsed
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked green split peas and chickpeas.
2. Add chopped parsley and mint; toss gently to combine.
3. Drizzle olive oil and lemon juice over the mixture; season with salt and pepper to taste.
4. Serve immediately, or refrigerate for up to 24 hours before serving.
Cooking Time: 5 minutes (preparing ingredients) + none (no cooking required)
Green Split Pea and Bacon Chowder
A hearty and comforting soup that combines the creamy goodness of split peas with the smoky flavor of crispy bacon.
Ingredients:
– 1 pound green split peas, rinsed and drained
– 6 slices of bacon, diced
– 2 medium onions, chopped
– 4 cloves of garlic, minced
– 2 cups chicken broth
– 1 cup water
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, cook the diced bacon over medium heat until crispy.
2. Remove the cooked bacon from the pot with a slotted spoon and set aside.
3. Add the chopped onions and minced garlic to the pot and sauté until softened.
4. Add the green split peas, chicken broth, water, and cooked bacon back into the pot.
5. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the peas are tender.
6. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup to desired consistency.
7. If using heavy cream or half-and-half, stir it in just before serving.
8. Season with salt and pepper to taste.
9. Garnish with chopped fresh parsley, if desired.
Cooking Time: 25-30 minutes
Green Split Pea and Herb Fritters
Brighten up your table with these vibrant green fritters, packed with the sweetness of split peas and a hint of fresh herbs. Perfect as an appetizer or side dish.
Ingredients:
– 1 cup split green peas
– 1/2 cup all-purpose flour
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh chives
– 1 egg, lightly beaten
– 1/4 teaspoon salt
– Vegetable oil for frying
Instructions:
1. In a blender or food processor, combine split peas, flour, parsley, chives, and egg. Blend until smooth.
2. Season with salt to taste.
3. Heat about 1 inch (2.5 cm) of vegetable oil in a large skillet over medium-high heat.
4. Using a spoon, drop the pea mixture into the hot oil, forming small patties.
5. Fry for 2-3 minutes on each side, or until golden brown and crispy.
6. Remove from oil with a slotted spoon and drain on paper towels.
Cooking Time: 4-5 minutes per batch
Green Split Pea and Coconut Milk Soup
This vibrant green soup is a refreshing twist on traditional pea soups, with the added richness of coconut milk.
Ingredients:
– 1 cup dried green split peas, rinsed and drained
– 2 cups water or vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 1 tsp ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, combine peas, water or broth, onion, and garlic.
2. Bring to a boil, then reduce heat and simmer for 45-50 minutes, or until peas are tender.
3. Stir in coconut milk, cumin, salt, and pepper.
4. Simmer for an additional 5-7 minutes, or until heated through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 55-60 minutes
Summary
Discover the versatility of green split peas with these 20 deliciously satisfying recipes! From classic soups to creamy dips, spicy curries to hearty stews, and flavorful salads to comforting casseroles, there’s something for everyone. Try pairing green split peas with ham in a traditional soup, or blend them into a creamy dip with garlic. Explore international flavors with coconut milk-based curries or lentil dals, or keep it simple with a fresh salad and lemon vinaigrette. Whatever your taste, these recipes will satisfy your cravings and leave you wanting more!
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