Get ready to spice up your mealtime routine with these 20 delicious and nutritious ground turkey and spinach recipes! Ground turkey is a lean protein that’s packed with nutrients, while spinach adds a boost of iron and antioxidants to each dish. Whether you’re looking for a quick weeknight dinner or a satisfying weekend brunch, this list has something for everyone.
From classic comfort foods like lasagna rolls and shepherd’s pie to international flavors like curry and quesadillas, these recipes showcase the versatility and flavor of ground turkey and spinach. And with many options under 30 minutes to prepare, you’ll have no excuse not to get cooking! In the following pages, we’ll explore each recipe in detail, including ingredients, instructions, and mouthwatering photos that will make your taste buds do the happy dance.
Ground Turkey and Spinach Stuffed Peppers
Savor the flavors of a healthy and satisfying meal with these Ground Turkey and Spinach Stuffed Peppers! A twist on traditional stuffed peppers, this recipe combines lean ground turkey with nutritious spinach and aromatic spices for a deliciously easy dinner.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground turkey
– 1/2 cup fresh spinach leaves, chopped
– 1 onion, finely chopped
– 1 clove garlic, minced
– 1 tsp paprika
– Salt and pepper, to taste
– 1/4 cup cooked white rice
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers, removing seeds and membranes.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion, minced garlic, paprika, salt, and pepper to the skillet. Cook until onion is translucent.
5. Stir in cooked white rice and chopped spinach. Cook for 2-3 minutes or until heated through.
6. Stuff each pepper with the turkey mixture, filling to the top.
7. Place peppers in a baking dish and cover with aluminum foil.
8. Bake for 30 minutes, then remove foil and bake an additional 15-20 minutes, until peppers are tender.
Cooking Time: 45-50 minutes
Spinach and Ground Turkey Skillet Pasta
This hearty skillet pasta dish combines the flavors of ground turkey, spinach, and tomatoes for a quick and satisfying meal. Perfect for a weeknight dinner or a weekend lunch, this recipe is easy to make and packed with nutrients.
Ingredients:
– 1 lb ground turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1 cup fresh spinach leaves
– 1 cup cooked pasta (such as penne or bowtie)
– 1 tsp dried basil
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the ground turkey; cook, breaking up with a spoon, until browned, about 5-6 minutes.
4. Stir in cherry tomatoes, spinach, and basil. Cook until spinach is wilted, about 2-3 minutes.
5. Combine cooked pasta and turkey mixture. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Ground Turkey Spinach Meatballs
Elevate your meatball game with these moist and savory Ground Turkey Spinach Meatballs, perfect for snacking or serving as an appetizer.
Ingredients:
– 1 lb ground turkey
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite marinara sauce for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, egg, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape the mixture into small meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and bake for 18-20 minutes, or until cooked through and lightly browned.
5. Serve warm with your favorite marinara sauce, if desired.
Cooking Time: 18-20 minutes
Turkey Spinach Quinoa Bowl
Get ready to fuel up with a nutritious and flavorful bowl packed with tender turkey, nutrient-dense spinach, and nutty quinoa. This recipe is perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 pound cooked turkey breast, diced
– 1 cup cooked quinoa
– 2 cups fresh spinach leaves
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese (for extra flavor)
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Stir in the diced turkey breast and cook until heated through.
4. In a separate pot, combine cooked quinoa and spinach leaves. Cook until the spinach is wilted, about 2-3 minutes.
5. Combine the turkey mixture with the quinoa-spinach mixture and season with salt and pepper to taste.
6. Serve hot, topped with crumbled feta cheese if desired.
Cooking Time: 20-25 minutes
Ground Turkey Spinach Lasagna Rolls
A creative twist on traditional lasagna, these spinach-stuffed turkey rolls are a flavorful and healthy alternative to meatballs or burgers.
Ingredients:
– 1 lb ground turkey
– 1/2 cup chopped fresh spinach
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tbsp olive oil
– Salt and pepper, to taste
– 8 lasagna noodles
– Marinara sauce, for serving
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine ground turkey, spinach, Parmesan cheese, and egg. Mix well with your hands until just combined.
3. Divide the mixture into 8 equal portions. Shape each portion into a ball and then flatten slightly into an oval shape.
4. Place a lasagna noodle on a flat surface and place a turkey roll in the center of the noodle. Roll up tightly, starting from one end. Repeat with remaining ingredients.
5. Place rolls seam-side down on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through. Serve warm with marinara sauce.
Cooking Time: 25-30 minutes
Spinach Turkey Burgers with Avocado
These flavorful burgers combine the nutritious power of spinach and avocado with the juiciness of turkey, making for a satisfying meal or snack.
Ingredients:
– 1 lb ground turkey
– 1/2 cup fresh spinach leaves
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 ripe avocados, sliced
– 4 hamburger buns (whole wheat or whole grain)
– Optional: lettuce, tomato, cheese, and your favorite condiments
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, combine turkey, spinach, onion, garlic, and olive oil. Mix well with your hands until just combined.
3. Form into 4-6 patties, depending on desired size.
4. Grill burgers for 5-7 minutes per side, or until cooked through.
5. Meanwhile, toast buns on the grill or in a toaster.
6. Assemble burgers with sliced avocado and any additional toppings you like.
Cooking Time: 10-12 minutes
Ground Turkey Spinach Stir-Fry
Ground Turkey Spinach Stir-Fry Recipe
This quick and flavorful stir-fry combines ground turkey with fresh spinach and a blend of aromatic spices, perfect for a healthy weeknight dinner. Ready in under 20 minutes, this recipe is ideal for busy home cooks.
Ingredients:
– 1 lb ground turkey
– 2 cups fresh spinach leaves
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/2 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the oil over medium-high heat.
2. Add the ground turkey and cook, breaking up with a spoon, until browned, about 5 minutes.
3. Add the chopped onion, garlic, and ginger; cook until the onion is translucent, about 2-3 minutes.
4. Stir in the soy sauce and cook for an additional minute.
5. Add the fresh spinach leaves and stir-fry until wilted, about 1-2 minutes.
6. Season with salt and pepper to taste.
7. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
One-Pot Ground Turkey and Spinach Rice
Elevate your weeknight dinner routine with this flavorful one-pot dish that combines juicy ground turkey, nutritious spinach, and creamy rice. This recipe is perfect for a quick and satisfying meal that’s ready in under 30 minutes.
Ingredients:
– 1 lb ground turkey
– 2 cups uncooked white or brown rice
– 2 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 tsp olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese (adds an extra 5 minutes cooking time)
Instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add the ground turkey, breaking it up with a spoon as it cooks, until browned and cooked through (about 5-7 minutes).
3. Add the diced onion and minced garlic; cook until the onion is translucent (about 3-4 minutes).
4. Stir in the chicken broth, rice, salt, and pepper.
5. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until the liquid has been absorbed and the rice is cooked.
6. Stir in the fresh spinach leaves; cook until wilted (about 1 minute).
7. Taste and adjust seasoning as needed.
Cooking Time: 25-30 minutes
Ground Turkey Spinach Tacos
This recipe combines the richness of ground turkey with the nutritional power of spinach, all wrapped up in a crispy taco shell. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 lb ground turkey
– 1/2 cup fresh spinach leaves
– 1/2 cup chopped onion
– 1 minced garlic clove
– 1 packet of taco seasoning
– 8-10 corn tortillas
– Shredded cheese (optional)
– Salsa and other toppings (optional)
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add ground turkey, onion, and garlic; cook until the turkey is browned, breaking it up into small pieces as it cooks.
3. Add taco seasoning and cook according to package instructions.
4. Stir in fresh spinach leaves until wilted.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos with turkey mixture, cheese (if using), and your favorite toppings.
Cooking Time: 15-20 minutes
Spinach and Turkey Stuffed Sweet Potatoes
Enjoy a nutritious and flavorful meal with this simple recipe that combines the natural sweetness of sweet potatoes with the savory flavors of turkey and spinach.
Ingredients:
– 4 large sweet potatoes
– 1 pound ground turkey
– 1 cup fresh spinach leaves, chopped
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
3. While the sweet potatoes are baking, cook the ground turkey in a pan over medium-high heat, breaking it up into small pieces as it cooks.
4. Add the chopped spinach and cook until wilted.
5. Slice the cooked sweet potatoes in half lengthwise and scoop out some of the flesh to make room for the filling.
6. Stuff each sweet potato with the turkey-spinach mixture and top with shredded cheese.
7. Return the stuffed sweet potatoes to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Cooking Time: Approximately 1 hour and 15 minutes
Creamy Ground Turkey Spinach Pasta
A comforting and nutritious pasta dish that combines the flavors of ground turkey, spinach, and cream, perfect for a quick weeknight dinner or a cozy weekend meal.
Ingredients:
– 1 pound ground turkey
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup frozen spinach, thawed and drained
– 1 cup heavy cream
– 1 teaspoon dried basil
– Salt and pepper to taste
– 8 oz pasta of your choice (e.g., penne, fusilli)
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in the spinach, heavy cream, and dried basil. Bring the mixture to a simmer and let cook for 2-3 minutes or until the sauce has thickened slightly.
5. Combine the cooked pasta with the creamy turkey mixture and season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Ground Turkey Spinach Pizza Rolls
These bite-sized pizza rolls combine the flavors of ground turkey and spinach with a crispy, cheesy crust. Perfect for snacking or as an appetizer for your next gathering.
Ingredients:
– 1 pound ground turkey
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup pizza sauce
– 8 ounces pizza dough
– 1/2 cup shredded mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine ground turkey, chopped spinach, pizza sauce, salt, and pepper. Mix well.
3. Roll out the pizza dough to a thickness of about 1/4 inch (6 mm).
4. Spoon the turkey-spinach mixture onto one half of the dough, leaving a 1-inch border around edges. Top with mozzarella cheese.
5. Fold the other half of the dough over the filling and press edges together to seal.
6. Brush tops with olive oil and bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Turkey Spinach Quesadillas
A delicious twist on traditional quesadillas, these turkey spinach quesadillas combine the flavors of roasted turkey, sautéed spinach, and melted cheese for a satisfying snack or meal.
Ingredients:
– 1 lb cooked turkey breast, diced
– 1 package frozen chopped spinach, thawed and drained
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 4 large flour tortillas
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. In a bowl, combine turkey, spinach, olive oil, and garlic. Mix well.
3. Place a tortilla in the skillet and sprinkle with half of the cheese.
4. Add 1/4 cup of the turkey-spinach mixture on half of the tortilla.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip and cook for an additional 2-3 minutes or until the other side is also crispy and the cheese is melted.
Cooking Time: 4-6 minutes per quesadilla
Ground Turkey Spinach Soup
Warm up with this comforting and nutritious soup that combines ground turkey, spinach, and aromatic spices. Perfect for a cozy night in or as a healthy lunch option.
Ingredients:
– 1 lb ground turkey
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 cups chicken broth
– 1 cup fresh spinach leaves
– 1/2 cup heavy cream (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the garlic, thyme, paprika, salt, and pepper. Cook for an additional minute.
4. Add the ground turkey, breaking it up with a spoon as it cooks.
5. Once the turkey is fully cooked, add the chicken broth and bring to a boil.
6. Reduce heat and simmer for 10-15 minutes or until the soup has thickened slightly.
7. Stir in the fresh spinach leaves and cook until wilted.
8. If desired, stir in heavy cream for added richness.
9. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Ground Turkey Spinach Wraps
Get ready to wrap up a flavorful meal with this simple recipe! Ground turkey, spinach, and feta cheese come together to create a tasty and healthy wrap that’s perfect for lunch or dinner.
Ingredients:
– 1 lb ground turkey
– 1/2 cup chopped fresh spinach
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 6 large tortilla wraps
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Add the olive oil, onion, and garlic; cook until the onion is translucent.
3. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
4. Stir in the spinach, feta cheese, paprika, salt, and pepper.
5. Warm the tortilla wraps by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the wraps by spooning the turkey mixture onto each wrap.
7. Serve immediately and enjoy!
Cooking Time: 15 minutes
Spinach Turkey Egg Muffins
Spinach Turkey Egg Muffins: A Healthy Breakfast or Snack Option!
These Spinach Turkey Egg Muffins are a delicious and nutritious way to start your day. Made with fresh spinach, turkey sausage, eggs, and whole wheat English muffins, they’re packed with protein and fiber.
Ingredients:
– 4 whole wheat English muffins
– 1/2 cup chopped fresh spinach
– 1/2 cup cooked turkey sausage, crumbled
– 2 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together the eggs and a pinch of salt.
3. Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until browned, about 5 minutes. Remove from heat and set aside.
4. Place an English muffin half on a baking sheet lined with parchment paper. Top with a spoonful of the cooked turkey sausage, followed by some chopped spinach.
5. Pour the whisked eggs over the top, spreading evenly to cover the filling.
6. Bake for 15-20 minutes or until the eggs are set and the English muffin is toasted.
Cooking Time: 15-20 minutes
Ground Turkey Spinach Nachos
Elevate your snack game with this unique combination of flavors and textures, featuring ground turkey, spinach, and creamy nacho goodness.
Ingredients:
– 1 lb ground turkey
– 1/2 cup chopped fresh spinach
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 8-10 corn tortillas
– 1 cup shredded cheddar cheese (divided)
– 1/4 cup chopped green onions for garnish
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. Cook ground turkey in a skillet over medium-high heat, breaking into small pieces as it cooks. Drain excess fat.
3. Add olive oil, onion, and garlic to the skillet; cook until onion is translucent.
4. Stir in chopped spinach; cook until wilted.
5. Arrange tortilla chips on a baking sheet. Spoon cooked turkey mixture over top, followed by half of the shredded cheese.
6. Bake for 10-12 minutes or until cheese is melted and bubbly.
7. Sprinkle remaining cheese and green onions on top; serve hot.
Cooking Time: 15-17 minutes
Spinach Turkey Shepherd’s Pie
This savory pie combines the flavors of turkey, spinach, and mashed potatoes for a hearty and satisfying meal. Perfect for a weeknight dinner or special occasion, this recipe is easy to make and serves 4-6 people.
Ingredients:
– 1 lb ground turkey
– 1/2 cup chopped fresh spinach
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mashed potatoes
– 1 cup frozen mixed vegetables (such as peas and carrots)
– 1 tsp dried thyme
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the turkey, spinach, onion, garlic, and thyme until the turkey is browned, breaking it up with a spoon as it cooks.
3. Add the mashed potatoes, mixed vegetables, salt, and pepper to the skillet. Stir until well combined.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Top with additional mashed potatoes or breadcrumbs if desired.
6. Bake for 25-30 minutes or until the potatoes are golden brown.
Cooking Time: 25-30 minutes
Ground Turkey Spinach Curry
This flavorful curry recipe combines lean ground turkey with nutrient-rich spinach and aromatic spices, making it a nutritious and satisfying meal option. Serve over rice or with naan bread for a comforting dinner.
Ingredients:
– 1 lb ground turkey
– 2 medium onions, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) diced tomatoes
– 1/2 cup water
– Salt and pepper, to taste
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until softened, about 3-4 minutes.
3. Add garlic, curry powder, cumin, turmeric, and cayenne pepper (if using); cook for 1 minute.
4. Add ground turkey; cook, breaking up with spoon, until no longer pink, about 5-6 minutes.
5. Stir in diced tomatoes, water, salt, and pepper.
6. Bring to a simmer and cook, covered, for 15-20 minutes or until sauce has thickened slightly.
7. Stir in spinach leaves; cook until wilted.
Cooking Time: 30-40 minutes
Cheesy Ground Turkey Spinach Casserole
This comforting casserole combines the flavors of ground turkey, spinach, and melted cheese, perfect for a weeknight dinner or a special occasion. With its creamy sauce and crispy crust, it’s sure to become a family favorite.
Ingredients:
– 1 lb ground turkey
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup frozen spinach, thawed and drained
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 cup cream of mushroom soup
– 1 tsp dried oregano
– Salt and pepper, to taste
– 1 1/2 cups cooked macaroni
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook the ground turkey in a large skillet over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in the spinach, milk, cream of mushroom soup, oregano, salt, and pepper.
5. Combine the cooked macaroni, turkey mixture, and shredded cheddar cheese in a 9×13-inch baking dish.
6. Top with Parmesan cheese and bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Summary
Get ready to spice up your meals with 20 healthy and flavorful recipes featuring ground turkey and spinach! From stuffed peppers and pasta dishes, to meatballs, tacos, and more, these recipes showcase the versatility and nutritional benefits of this dynamic duo. Whether you’re looking for a quick weeknight dinner or a special occasion meal, there’s something on this list for everyone. So go ahead, get cooking, and enjoy the delicious taste and health benefits that come with using ground turkey and spinach in your meals!
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