Are you looking for some delicious and healthy recipe ideas using ground turkey? Look no further! Ground turkey is a versatile ingredient that can be used in a variety of dishes, from breakfast to dinner. And when done right, it can also fit perfectly into a ketogenic diet.
In this article, we’ll explore 20 flavorful ground turkey recipes that are not only keto-friendly but also low-carb and gluten-free. From classic comfort foods to innovative twists on traditional dishes, these recipes will satisfy your cravings while keeping you in ketosis. Whether you’re a seasoned cook or just starting out with the ketogenic diet, there’s something for everyone in this collection.
Let’s start by taking a look at some of the mouth-watering dishes we’ll be exploring…
Keto Ground Turkey Stuffed Peppers
Elevate your low-carb game with these flavorful and nutritious stuffed peppers! This recipe combines the savory goodness of ground turkey with a medley of colorful bell peppers.
Ingredients:
– 1 lb ground turkey
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese (30% fat or higher)
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– Salt and pepper to taste
– 4 large bell peppers, any color
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stuff each bell pepper with the turkey mixture, topping with shredded cheese.
5. Drizzle olive oil over the peppers and season with salt and pepper.
6. Bake for 25-30 minutes or until the peppers are tender and the cheese is melted.
Cooking Time: 25-30 minutes
Low-Carb Ground Turkey Zucchini Boats
A delicious and healthy twist on traditional stuffed zucchinis, this recipe combines ground turkey with savory spices and melted mozzarella cheese for a flavorful and low-carb meal.
Ingredients:
– 1 lb ground turkey
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
– 4 medium zucchinis, hollowed out and sliced in half lengthwise
– 1/4 cup shredded mozzarella cheese
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add Parmesan cheese, parsley, oregano, salt, and pepper to the skillet and stir to combine.
4. Stuff each zucchini boat with the turkey mixture, dividing it evenly among the four boats.
5. Top each boat with shredded mozzarella cheese and drizzle with olive oil.
6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Keto Ground Turkey and Cauliflower Rice Skillet
A flavorful and nutritious one-pot dish that’s perfect for a quick weeknight dinner or meal prep. This recipe combines the savory taste of ground turkey with the creamy texture of cauliflower rice.
Ingredients:
– 1 lb ground turkey
– 2 cups cauliflower “rice” (see notes)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup heavy cream
– 1 tsp dried oregano
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Heat a large skillet over medium-high heat.
2. Add the ground turkey and cook, breaking up with a spoon, until browned, about 5-7 minutes.
3. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
4. Stir in cauliflower “rice,” chicken broth, heavy cream, and oregano. Bring to a simmer.
5. Reduce heat to low and let cook for 10-12 minutes or until the liquid has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with parsley, if desired.
Cooking Time: 15-17 minutes
Spicy Ground Turkey Lettuce Wraps
A flavorful twist on traditional lettuce wraps, this recipe combines the savory taste of ground turkey with a spicy kick from Korean chili flakes. Perfect for a quick and easy meal or snack!
Ingredients:
– 1 lb ground turkey
– 1/4 cup chopped green onions
– 2 cloves garlic, minced
– 1 tsp Korean chili flakes (gochugaru)
– 1/4 cup soy sauce
– 2 tbsp honey
– Salt and pepper to taste
– Lettuce leaves (iceberg or romaine work well)
– Optional: sliced avocado, shredded carrots, pickled ginger
Instructions:
1. In a large skillet, cook ground turkey over medium-high heat until browned, breaking up with a spoon as it cooks.
2. Add green onions, garlic, chili flakes, soy sauce, and honey to the skillet. Cook for 2-3 minutes, stirring frequently.
3. Season with salt and pepper to taste.
4. Spoon the turkey mixture onto lettuce leaves.
5. Top with optional ingredients (if using) and wrap up!
Cooking Time: 15-20 minutes
Cheesy Ground Turkey Stuffed Mushrooms
Elevate your snack game with these savory and satisfying cheesy ground turkey stuffed mushrooms! This easy-to-make recipe combines the earthy flavor of mushrooms with the richness of cheese and turkey.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1 lb ground turkey
– 1/2 cup grated cheddar cheese
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the breadcrumbs, salt, and pepper to the turkey mixture and stir to combine.
4. Stuff each mushroom cap with the turkey mixture, dividing it evenly among the mushrooms.
5. Top each mushroom with grated cheddar cheese.
6. Drizzle the tops with olive oil and sprinkle with chopped parsley if desired.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Keto Ground Turkey Meatballs with Marinara
Satisfy your cravings with these flavorful and low-carb meatballs that pair perfectly with a rich marinara sauce.
Ingredients:
– 1 lb ground turkey
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1/4 cup almond flour
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1/4 cup marinara sauce (homemade or store-bought)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, Parmesan cheese, egg, almond flour, garlic, salt, and pepper. Mix well with your hands until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. While the meatballs are baking, heat marinara sauce in a saucepan over medium heat.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 18-20 minutes
Ground Turkey and Spinach Egg Muffins
Start your day with a nutritious and flavorful breakfast that’s easy to prepare. These Ground Turkey and Spinach Egg Muffins are the perfect combination of protein, greens, and egg goodness in one convenient package.
Ingredients:
– 1 lb ground turkey
– 1/2 cup chopped fresh spinach
– 4 large eggs
– 1/2 cup shredded cheddar cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 6 muffin cups
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine ground turkey, spinach, and a pinch of salt. Mix well.
3. Crack eggs into the turkey mixture and stir until just combined.
4. Divide the mixture evenly among the muffin cups.
5. Top each cup with shredded cheese and a sprinkle of pepper.
6. Bake for 18-20 minutes or until eggs are set and cheese is melted.
Cooking Time: 18-20 minutes
Enjoy your delicious Ground Turkey and Spinach Egg Muffins!
Keto Ground Turkey Taco Salad
This recipe combines the flavors of taco Tuesday with the simplicity of a salad, all while staying within keto guidelines. With just 5g of net carbs per serving, you can enjoy this tasty treat guilt-free.
Ingredients:
– 1 lb ground turkey
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 1 jalapeño pepper, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 4 cups mixed greens (keto-friendly)
– 1 cup cherry tomatoes, halved
– 1/2 cup shredded cheddar cheese (keto-friendly)
– 1/4 cup chopped cilantro
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add onion, bell pepper, jalapeño, and garlic; cook until vegetables are tender.
4. Stir in cumin, chili powder, salt, and pepper.
5. Assemble salad by placing mixed greens on a plate, topping with turkey mixture, cherry tomatoes, cheese, and cilantro.
Cooking Time: 20-25 minutes
Creamy Ground Turkey and Broccoli Casserole
A comforting and flavorful casserole that combines ground turkey with steamed broccoli and a creamy sauce, perfect for a weeknight dinner or special occasion. This recipe is easy to prepare and can be customized to suit your taste preferences.
Ingredients:
– 1 lb ground turkey
– 1 cup broccoli florets
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup cream of mushroom soup
– 1/2 cup milk
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
– 1/4 cup breadcrumbs
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook ground turkey in a large skillet over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add broccoli, onion, and garlic to the skillet and cook until vegetables are tender.
4. In a separate bowl, whisk together cream of mushroom soup, milk, thyme, salt, and pepper.
5. Combine cooked turkey mixture with soup mixture and stir until smooth.
6. Pour mixture into a 9×13 inch baking dish and top with shredded cheese and breadcrumbs.
7. Bake for 25-30 minutes or until casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Low-Carb Ground Turkey Chili
This hearty and flavorful chili recipe is a great option for those following a low-carb diet or looking for a healthier twist on traditional chili. With ground turkey as the base, this dish is packed with protein and fiber.
Ingredients:
– 1 lb ground turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Brown the ground turkey in a large skillet over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, and red bell pepper to the skillet and cook until the vegetables are tender.
3. Stir in the chili powder, cumin, salt, and pepper.
4. Add the diced tomatoes and chicken broth to the skillet and bring to a simmer.
5. Reduce heat to low and let the chili cook for 20-25 minutes or until the flavors have melded together.
Cooking Time: 20-25 minutes
Servings: 6-8
Keto Ground Turkey Stir-Fry with Coconut Aminos
This recipe is a flavorful and nutritious twist on traditional stir-fries, using ground turkey as the protein source and coconut aminos for added depth of flavor. Perfect for a quick weeknight dinner or meal prep.
Ingredients:
– 1 lb ground turkey
– 2 tbsp coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 2 cups broccoli florets
– 2 tbsp coconut aminos
– 1 tsp grated ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-6 minutes.
3. Add the onion, garlic, bell peppers, and broccoli to the skillet. Cook for an additional 4-5 minutes, stirring occasionally.
4. Stir in coconut aminos, ginger, salt, and pepper. Cook for 1 minute.
5. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Ground Turkey and Avocado Stuffed Tomatoes
Elevate your snack game with this simple yet flavorful recipe that combines the savory goodness of ground turkey and creamy avocado, nestled inside juicy tomatoes. Perfect for a quick lunch or light dinner.
Ingredients:
– 4 large tomatoes
– 1 lb ground turkey
– 1/2 avocado, diced
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the tomatoes and scoop out some of the insides.
3. In a mixing bowl, combine ground turkey, chopped onion, minced garlic, salt, and pepper. Mix well.
4. Stuff each tomato with the turkey mixture, followed by a spoonful of diced avocado.
5. Drizzle the tops with olive oil and bake for 20-25 minutes or until the tomatoes are tender.
6. Garnish with fresh cilantro leaves, if desired. Serve warm and enjoy!
Cooking Time: 20-25 minutes
Keto Ground Turkey and Cheese Stuffed Jalapeños
Elevate your snack game with this easy-to-make, keto-friendly recipe that combines the bold flavors of ground turkey, cheese, and jalapeño peppers.
Ingredients:
– 1 pound ground turkey
– 1/2 cup shredded cheddar cheese (divided)
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– 12 large jalapeño peppers
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add half of the shredded cheese, cilantro, and olive oil to the turkey. Stir until combined.
4. Cut off the tops of the jalapeño peppers and scoop out the seeds and membranes.
5. Stuff each pepper with the turkey mixture, dividing it evenly among the 12 peppers.
6. Top each pepper with the remaining cheese.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Ground Turkey and Cauliflower Mac and Cheese
This comforting casserole combines the flavors of ground turkey, roasted cauliflower, and creamy macaroni with a cheesy twist. A perfect weeknight dinner that’s quick to prepare and satisfying to devour.
Ingredients:
– 1 lb ground turkey
– 1 head of cauliflower, broken into florets
– 8 oz macaroni
– 2 cups milk
– 2 cups grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add cauliflower florets to the skillet and cook until tender, about 5 minutes.
5. In a separate saucepan, melt 2 tablespoons of butter over medium heat. Whisk in flour and gradually add milk, whisking constantly. Bring mixture to a simmer.
6. Combine cooked macaroni, turkey-cauliflower mixture, and cheese sauce in a large bowl. Season with salt and pepper to taste.
7. Transfer the mixture to a baking dish and top with additional grated cheese.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 35-40 minutes
Keto Ground Turkey Breakfast Hash
Start your day with a delicious and protein-packed breakfast hash that’s perfect for the keto diet. This recipe combines ground turkey, vegetables, and spices to create a flavorful and filling meal.
Ingredients:
– 1 lb ground turkey
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 cup frozen bell peppers, thawed
– 1 cup frozen mushrooms, thawed
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion, minced garlic, bell peppers, and mushrooms to the skillet. Cook until the vegetables are tender.
4. Season with paprika, salt, and pepper to taste.
5. Transfer the mixture to a baking dish and drizzle with olive oil.
6. Bake for 20-25 minutes or until the hash is lightly browned.
Cooking Time: 25-30 minutes
Servings: 4-6
Ground Turkey and Pesto Zucchini Noodles
This recipe combines the flavors of ground turkey, pesto, and zucchini noodles for a quick and easy dinner that’s perfect for any night. With minimal prep work and cooking time, you’ll be enjoying this delicious meal in no time.
Ingredients:
– 1 lb ground turkey
– 1/4 cup pesto sauce
– 2 medium zucchinis
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: grated Parmesan cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the ground turkey in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
3. In a separate pan, cook the zucchinis noodles for about 5 minutes or until tender.
4. Add the pesto sauce to the cooked turkey and stir until combined.
5. Combine the cooked turkey mixture with the zucchini noodles and toss to coat.
6. Season with salt, pepper, and optional Parmesan cheese.
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Keto Ground Turkey and Eggplant Lasagna
A creative twist on traditional lasagna, this recipe combines the flavors of ground turkey and roasted eggplant with a creamy cheese sauce, all within keto-friendly guidelines.
Ingredients:
– 1 lb ground turkey
– 1 medium eggplant, sliced into 1/4-inch thick rounds
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup grated Parmesan cheese
– 1/2 cup heavy cream
– 1 tsp dried oregano
– Salt and pepper to taste
– 6-8 lasagna noodles (look for keto-friendly alternatives or use zucchini noodles)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook ground turkey in a skillet until browned, breaking into small pieces as it cooks.
3. In a separate skillet, sauté eggplant slices with onion and garlic until tender.
4. Combine cooked turkey and eggplant mixture.
5. In a large bowl, combine Parmesan cheese, heavy cream, and oregano.
6. Assemble lasagna by layering turkey-eggplant mixture, noodles, and cheese sauce.
7. Bake for 30-35 minutes or until golden brown.
Cooking Time: 30-35 minutes
Ground Turkey and Cabbage Stir-Fry
This recipe is a flavorful and nutritious twist on traditional stir-fries, featuring ground turkey as the main protein source. It’s perfect for a weeknight dinner that’s both easy to make and packed with nutrients.
Ingredients:
– 1 lb ground turkey
– 1 head of cabbage, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite stir-fry vegetables (bell peppers, carrots, etc.)
Instructions:
1. In a large skillet or wok, cook the ground turkey over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
2. Add the minced garlic and cook for 1 minute, until fragrant.
3. Add the sliced cabbage and cook until slightly wilted, about 3-4 minutes.
4. Stir in soy sauce and olive oil. Season with salt and pepper to taste.
5. Serve hot over rice or noodles, garnished with your favorite stir-fry vegetables if desired.
Cooking Time: 15-20 minutes
Keto Ground Turkey and Bacon Burgers
Keto Ground Turkey and Bacon Burgers Recipe
Savor the flavor of a juicy burger without compromising your keto diet! This recipe combines ground turkey, crispy bacon, and savory seasonings to create a mouthwatering patty that’s sure to please.
Ingredients:
– 1 lb ground turkey
– 6 slices of cooked bacon, crumbled
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine ground turkey, crumbled bacon, chopped onion, garlic, Worcestershire sauce, salt, black pepper, and paprika. Mix well with your hands until just combined.
3. Form the mixture into 4-6 patties, depending on desired size.
4. Cook the patties for 5-7 minutes per side, or until they reach an internal temperature of 165°F (74°C).
5. Serve hot and enjoy!
Cooking Time: 10-14 minutes
Ground Turkey and Asparagus Skillet with Lemon Butter
A flavorful and healthy skillet dish that combines ground turkey, asparagus, and a burst of citrusy lemon butter.
Ingredients:
– 1 lb ground turkey
– 1 bunch fresh asparagus, trimmed
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Heat a large skillet over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
3. Add the asparagus and garlic; cook for 5 minutes or until the asparagus is tender.
4. In a small bowl, whisk together lemon juice and butter until smooth.
5. Pour the lemon butter mixture over the turkey and asparagus.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Summary
Get ready to spice up your meal routine with these 20 delicious and keto-friendly ground turkey recipes! From stuffed peppers and zucchini boats to meatballs and breakfast hash, there’s something for everyone. Whether you’re a fan of classic dishes or adventurous eats, this collection has it all. Discover creative ways to prepare ground turkey, from cauliflower rice skillets to cheese-stuffed mushrooms. Perfect for keto dieters, these recipes are low in carbs and big on flavor. Ready to get cooking? Dive into these mouthwatering ideas today!
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